कमर का दर्द बचाव और उपचार Back Pain (Hindi) 

Thanks sir for your reasonable analysis of acute waist pain.

बहुत अच्छी जानकारी दी आपने 😊

बहुत ही अच्छी जानकारी धन्यवाद

Thanku so much sir ji.

Bhut hi beneficial video di hai aapne Meri kamar dard shayad wrong posture ki vajah se hua hai Mai daily yoga karti hu , bridge exercise bhi karti hu Lekin do din se meri kamar mai dard chalu hai Ek week pahle bhi hua tha painkiller Li thi aur ointment lgaya tha Mera pet bimar hai uski medicine aur feed mai hi karati hu esi samay wrong sitting position ki vajah se bhi dard ho sakta hai kya pls ans dijiye

Sir meri kamar me lower back pe muscle pain hota he. 4 se 5 sal ho gaye. Iske liye konsa exercise karen please reply 🙏

Thanks sir

Thank you Dr.sab 👍🙏

Thanku so much

नमस्कार सर बहुत लाभदायक बाते है मेरे कमरमे दाया बाजुमे खडे रहैनेके बाद दर्द होती है पाव मे ओर कहा भी दर्द नही है बस कमर मे डॉक्टर बताते है कमरके जो मणी भागमे पतले है xसे दिखाता है आज मै दोव महिनेसे दवा कर रही है कँलसीयम का कुछ कम नही हो रहा हे क्या करु कुछ मेसेज कि राह 🙏🙏

Thanks sir😘😘

Sir mera umar 33 year hai mai 2 year pahle pichhe ke said se jyada wajan utha liye to mere kamar ke niche kuchh khichhaw mahsus huaa aur dhire dhire kamar me aur dahine pair ke kula me dard phail gya to sir plij koi elaj btaye sir plij

Sar your advice is very best I impressed

Sir meri left side back mai pain continuously 20- 25 days ...plzz rply kya kre

Morning mein lower back stiffness kesy theek kre Dr. Sahib

Sir muze recently low back pain hai, aur muze sandi vaat ka last 12 year se hai bichch ke saal me kuch dard nahi tha abi low back start hua hai

Thank you very much

Sir,maspasi me infection se ho raha dard ka kya sahi ilaaj h plzz help me

Tq so mh sir❤

Sir mere kamar dard k sath wait bhi km ho rha h kis dr. K pas jaye please sir reply

Thanku.sirguideky.ley

Sir mere dadi ko bohot dard hai kamar m aur legs m unhe extreme pain h unse chale bhi nahi jata hai unse per bhi rkhe nai jaare plzz kya kare bataiye plzz 🙏🏻

Very good sir ji

Very very thanks sir

thnak you sir..for vdo..

thank you for vdo . sirI am 17 years old. and sir sometimes I get pain in back. what should I do sir

Sir kya Appandix ke karne dard ho skta hai

Meri dis mein dekt hai koi upay btay

Sir merako exercise krte wqut pain start hui thi 1 mount ho gya doctor ko b dilhya pr frk nhi pd raha h dector ne bola sojass ho gyi h aur unhona medicine Di aur injection be diya pr frk nhi padaa smj ni aa raha kya kruu

Bilkul theek krna h sir

सर मेरे एक साईड कमर पर दर्द होता है जब मैं एक जगह कुर्सी पर या ओर जगह बेठा रहता हूं तो ही दर्द होता है और खड़े होते ही दर्द कम पड़ जाता है, काम करता हूं तो पैदल चलता हु तो बिल्कुल दर्द नहीं होता है लेकिन घंटा भर एक जगह कुर्सी पर बैठ रहते ही दर्द होता है क्या करूं सर

thanks doctor sir I m also suffering from back pain but it appears on beneath of waist on left side on buttock area some time I feel as if there pus sensation Kindly guide me regards

aapki baat sahi hai lekin Mere niche ka varnan donon side Dard Hota Hai aur bich mein bhi hota hai pen aur paalki bhi Shikayat hai isliye problem hai kya

Thank you for sharing dr sap 🙏🙏😇😇🇬🇧🇬🇧

Sir aap ka Mumbai me hospital h plz MN. Dijiye

कमर दर्द के इलाज पर एक कंप्लीट वीडियो बनाए?

Mera achanak komorki left side may pain honerlsg kiya karu

G sar ak hafate se kamr me bhut dard h ak per me bhi dard h jhukne me bhut jyada dard hota h btay please im garl

Mn Pakistan se ho mjy kamr mn Dard hn doctor me opret btuya hn disk mn Nas phsi hoi hn kia opret krwablo,?? Mjy 12 year se problem hn

में जब एक जगह कुर्सी पर बैठे रहता हूं तो कमर के एक साईड नीचे दर्द होता है चलूं काम करु तो बिल्कुल नहीं होता है क्या करूं सर

Mujhe bhi kamar me dard hai q ke wajan otha ne ke bad me howa hai to kya kar na chahiye sir md Khurshid Alam 45 year

Sir mere lower sides back pain dono side mai gulties banri h

Sir mere baap ko kamar mai bht dard hota h raat ko Din mai vo sara kaam krte h mazduri ka. ..... Iska koi ilaj plz

It's a very good topic Sir and very good information 🙏🙏🙏

Thanks sir nice information from🇳🇵

Sir mere kamar ke uper ridh ke haddi me kafi dard hai sath hi pet ke internel part me bhi kafi dard rahta hai gass bhi kafi banta hai bathroom bhi clear nahi hota hai so plese guide me

Sir ma jammu Kashmir sa age 21 Meri right side kamar ma both dard ha jis dard ki waja sa meri pori tang ma dard hota ha ma bilkul nai koi kam nai kr sakti sir

Sir spin operation has been done before two years can i take back pain physiotherapy because I suffering from back pain tks.

Sir please degenerative disc ke bare me batae

Dr mjh 3 sal se kamer m drd h mere age 30 h mjh Dr ne btaya h ke aapke kamer ke boll khrab ho gye h operation krwana padega m operation ni krwana

Sir mere karib 5 sal se back pain ho rha h Thoda thoda hota rhta h Barte uthte smy jyada hota h

Sar Mere per me uchai se gir kar per ki edi Tut gai thi 8 jan 2020 ko ligament per Sujan abhi Tai nahi gai hai ab kamar mei dard ho raha hai sar mujhe kiya karna chahiye

Sir kaise pta chalta ki sprain hai y strain ya spasm hai aur y sprain strain spasm hota kya hai? Kaise pta chalega ki y bemari 4-7 din ki hai?

Sir meko football match ke baad pain start hua h iska kya mtlb h

Meri kamar me 10 din se dard h abhi thoda kam hua h, compressed h kya excercise kar sakta hun sir. Chalne girne me niche ke hisse me thanda sa dravya release hone ka ahsas hota h peshab ki upar ki jagah halka sunnpan sa lagta h meri age 51 h

Sir mera ko kemar may pasu k pichhe dred hota h kya keru

Hello Dr.. muja 4 din se kamar k upar pain hai vo creams jaisa hai.. to muje kya karna chahi ye pl..answer me dr.

Meri kmr me bhut dard rahta he me juk ni pati kuch baty

3 enjection lagvaya phir bhi aram nahi he. Plies ap kuch upay bataye

Kamar Mai right side se dard pet tk pedhe tk aa raha hai kya kare sir?

Sir namaste Mai 31 sal ka hu Mujhko 2mahine se kamar me side me dard hojata hai 2bar hogaya..2mahine me..jhuk pi nahi pata hu jab dard hota hai fir 4 ,5 din me rest se thik hojata hai kya kare??please bataye?

Sir ur advise is very best I impressed

Sir boliye please kamar ki darrd ke liye konse daba lu.... ..

Doctor mere per ke talve me dard hota he chalne ke time pe

Good evening sir meri mother ko upar back pain ho raha hai kafi samaye se normali wo theek rehti h lakin jb wo khana banati h ya dish wash krti h to bde deir khade rehne se or haato ko ak hi position mein rakhe rehne se jaise Maine bataya ki dish wash krte samye unhe bda pain hota h jadatar shoulder or uske neeche dono tarf plzzz sir help me 🙏

Sir right side kamar drd ku ho rha h current jesa lgta h plz ap solution dijiye

Hlo sir. M 23 ki hu m stiching krti hu regular . Sir ab m kmr ki vja se shi se beth bhi nhi pa ri bhot jada drd h kmr m plz sir kuch btaiye

If you show exercise.we shall be benefitted

Sir ji where is your location

Sir mujhe backe ke niche dukhan bhut jaida h or paisab bhi ruk ruk ke aata h or pare or lag m bhut hi jaida Pain h 2 years se bhut treatment le chuki hu😢😢😢

Sir meri kamar me friend ne kick mar diya hai left side mans me dard ho raha hai kya kare reply please

Sir muje 7 year se drd hai me bahot hi tang achuki ho pls help me 😭 meri kmr ki niche gaadi ki dab chuki hai bahot hi davaye li kuch ne huaa neri age sirf 30 year pls help me sir🙏

Sir l am 18 years old mujhe 2years se pain h bhut jaida permanent treatment ke bad bhi bhut jaida pain h😢😢😢 what should do tell me sir lage pain

Mere kamar ke left sied kulhe se lekar ribes tak bahut pain hai last 15 days .xray bhi karaya hu

Sir meri mmy ko kamar mai Dard or jalan hota hai .........hath mai v jalan hota he . Woh bht yrs se sehe rhi hai🥺🥺 ....... please sir rply dijiye

Paracitamol le sakte h

Dr ji meri back mri normal h but phir bh sciatica symptoms h y kya h leg pain jyada h ya koi vitamin ki deficiency h blood calcium normal d but d3 km h plzz reply

कमर दर्द में सीढ़ी cdte है क्या

Sir mujhe masal pain heai mai kya kru

Hello sir mere kamar dard hai 2 years se hai mere Nash me tanaw jaisa rahata hai baithane par dard hota hai bas please sir mujhe batao kya karna chahiye

सर मै बहुत परेशान हूँ कृपया मुझे बताये सर 😭😭🙏🙏

Hello sir

Sir.sacrolitis kya hota hai iske uper vidio banaeye.or upchar bhi

Advance hospital kaha pe hai apka

सर हमारी सहायता करें 🙏🙏 मैबहुत परेशान हूँ कमर दर्द से

Sir mughe 6 months se back pain hai...aur jab mai sleep karta hunn tabhee hi kyu dard hota hai. Thori bhaut exercise karta hunn tab bhee jyada kuch nahi hota. My age 19

Apni mri send karni hai bahut problam hai sir teen डॉक्टर को दिखा दिया पर कुछ नही hua

Kya ye 14 saal ke ladke ko bhi hota he

Salam Bhai ??

मेरी उम्र 65 है कमर में कभी भी चोट नहीं लगी। रेगुलेटर एक्सरसाइज करता था। दर्द बढ़ने के कारण एक्सरसाइज बंद कर दिया। दर्द नहीं जा रहा।अब जिस करवट होता हूं । कमर के उसी ओर दर्द होने लगता है । बुखार नहीं रहता। एक्स-रे रिपोर्टर नार्मल हैं। लगभग सात साल से यह तकलीफ है। आठ साल पहले चार माह में तीस किलो वजन कम किया था।अब पुनः बढ़ गया है ।अब छै माह से सलाद और प्रोटीन में दाल पूरे दिन में दो बार लेता हूं। कृपया उपचार बताएं। पूर्व प्राचार्य डॉ रवि राय

Sir meri back pain me pichle 1 month se ho rehi he??? Haddi me chot he.. Uske liye me keya karu???

Sir mujy right side lower back pain hoti hai ....mai ny suna hai yeah cancer k symptom mai aik yeah b hota hai ....sir mai kya kru

Exercise konsi kare sir kamer dard main app batate to achha hoga live

Aa sir mjhy left lower back hip pain hota h bht zyda ...phly right side m tha fr khud theek hua ab right side m hota hai bht .merii age 22 years hai..

सर।मेरे।कमर।में।बहुत।तकलीफ।हे।उम्र।45।साल।हे।अब।किया।करे।आप।बातुऊ।आप।पता।बतेऐ

Ladies ku back pain aya to kay Kara 45.age.wala

Gold TB mey kamar Ka dard kesa hota h or kya krna padta h

Sir Mera 19years ho rha or Mera dard 6 month se ho hra

Sir ji hamare left best and left back knee me dard raheta hai chamak jaisa

Sir please make a video on Loss of Lumbar lordosis