कमर दर्द के लिए आसान PHYSIOTHERAPY व्यायाम 

Very good exercises thanku

Thanks mam..I tried this exercise and i got some relief from my lower back pain 🙏🙏

Very Nice, Thank yo so much. God Bless you.

Good information God bless you beta

Ok madama jaya mataje

Thanku mam

Thanking YOU, , Mera) L4, L5 GAP Kam giya hai, duti ke time 1 pit bag, and 1 side le kar chalna parta hai. Aur 10 hours seat pe vi beithna partha hai, avi 5 din se right jada dard kartha hai? Please suujest some for overcome from This problem

Mam it is very useful excercise. Thank you very much 🥰

Thank you for very nice information. I have pain right side neck, leg and back from last five years. Pain relief after medicine and physiotherapy but after some time it again start. I really bored from this pain. Please suggest me what to do?

Good experience

Fine thanks

Hellow mem ..!Ap ki video bahot helpfull rehti h mem ek question h mera baby 10 month ka h ause brain injury hai or us ki neck abhi tk hold nhi hui hai or naahi eye contact hua hai me bht disturb hu please ap koi tips batao jis se us ki nevk hold or eye contact ho jaye his my first baby

Thank you mam mai Daily exercise karta hu mujhe 90% relief mila hai thank you so much nam

Very good

Thanku maam🙏 I see all of ur videos.....when it's come...🙏

Very nice 👍

Very nice

Iski awaaj kitni shi hai yaar!! Pyar sa ho gya isse to

Good exercise

Thank you so much for all of your wonderful, helpful, and interesting videos, Meghana. And you are a very lovely woman.

Yes I like

Very good n practical session.

Mem me 28 year ki hu mujhe bhot jada back pain hota h kya isse mujhe relief milega

I was waiting for this Didi ji thanks

Mam... This video is nice... I need some help as I'm suffering from back pain since my ceserain delivery which happened in April 2018..how can I manage this.. I want to get rid of this problem.

Namaste mam....slip disk aur sayitica ke lie exercise ka video bataie

Good very good nice madam

Hello maam Thank u very much for the video i was really anxious with the pain tried a no of pain killers but your exercises helped me Thanks

Nice👍👏😊 and batane ke liye thank you❤🌹🙏

Mam kin kin problems mee kon kon SA excieses nahii karnaa chiyee plz vedio banaeyanaa tq for best vedio 🙏🙏🙏

ਬਹੁਤ ਵਧੀਆ..ਮੈਡਮ ਜੀ

Highly useful video, highly appreciated thanks again

Easy-going

छान.

Nice video

Best or truth yr Exercise

Thanks so much ma'am. Really helpful.

Mam u so cute.. Love frm kashmir.. So intelligent

Thank you 👍so much!!!!

Very well demonstrated ma'am. But what about those who have knee pain too, they cannot sleep on stomach N do exercise, any solution.

Thanks mam

Thanks. God bless you Madamji 🙏🙏🙏🙏🙏

Mam disc problem exercise se dur ho sakta hai ???

Very nice thanku very much for video

Thanks

Good

EXCELLENT REPETITION!!!

Super 👍👍👍

Mam’ plz. Response mujhe lower back me bhut jyada pain rahta hai khada nhi ho pata beth nahi pata chalne me bhi badi dikkat hoti hai or body posture bhi bigad chuka hai pura. MAine Ayurved dr ko b dikhaya unhone thearpy vgera ke liye suggest kiya ‘kati basti or bhi 4. Tb bhi mujhe bilkul releef nhi mil paa reha hai mujhe . nd hips per bhi problm ho rahi hai hips tight ho chukehai nd bethne uthne chalne me bhut problm face krni pad rahi hain... please mm mujhe kuch suggest kare aap. “Thank you “ !!

Mam Mere back pain aur hi pen side se bahut hote hain iske liye Mujhe exercise bataiye please

Nice information

Very very useful mam.

Simple but very effective exercises!!!

Good knowledge

Nice

I have gap in L4, L5, S1. so is this exercise is helpful for me?

Yes

Thanx

Nice vedio mem

Muze l5s1 me disc bulb hai aur.citica right hai MAINE konasi exercises Karin padegi

Mam I am suffering with my lower back pain every day, and mam is this exercise can I do are not.

Thank you for the information... Very well explained doc

Zabardast madam. I am Pakistani.

Ye dics buldge mein bhi kar sakte hai?

Thanks for sharing specific exercises .

Mam ghutne Dard Ki exercise bataiye aapki batai Hui exercise se bahut Aaram Milta Hai

For a senior citizen who gets back pain when he sits on sofa or soft place, which exercises are recommended please.

Please suggest exercises for knee pain as suddenly fell on floor...it is right knee... thanks

Madam good evening can you suggest any exercise for finger stuck up or what you call trigger finger

Thanks a lot

Mam mujhe mushchular dysthropy hai mai sideeya nhi chad paa rha hu uski wjha se bt kuch tym se Mai daily excrcise krta hu dr.Ne 100% cure hone ka promise kiya h nd mujhe kuch fayda b njrr aa rha hai kya mam sch m yh phsytherphy se 100% cure ho jayegi plzz btayee mam mujhe

Thanks mam for make this vedio thanks a lot

I m suffering in lower back pain.do u provide consultation for pain relief.

Lower back pain bht jyada hai to uske liye konsi exercise krna chahiye

Good exercise for back pain

I'm physiotherapy 3rd year student From Bihar patna

nice

So helpful

Very easy, thanks

Please go on little slow as people must take a demo on his own to perform it. Good & simple way teaching. Please keep it up.

Ma'am wen I stand 1hour continue den I feel pain in back,,n it decreases wen I sit or sleep.. please guide me

Hi..mam.mujhe kamar me bhi dard hai aur..pet jyada badh gaya hai.iske vajah se exirecise kar nahi pati..to agar yahi ex.karungi to pet bhi kam ho jayega kya.

Thanks a lot ❤

Hello mam meri beti 11 yrs ki hai use back bone mein pain hota hai use k liye exersice bataiye plz

Hi mam i have loss of alignment of lumbar spine problem and now i am on bed rest. i this case can i do these excersise?

Ok thanks

Aslamulikam mam prostate enlarge k liay exercise beta de more thanks sada khush rahay

Muze back pain hai aur mera hlvb27 positive hai 2 -4 mahine muze bahut dard mahasus ho raha hai bahotsi davaye le lli par koi asar nahi huva kya aap muze kuch salah denge ise mai chutkara pa saku

Will these exercises benefit in lumber region back pain?

Dr madam thanks

Pls show exercise for back neck nd shoulder pain

Great

Mam please reply , Slip disk me kya physio therapy lena chaiye ya nahi , And one more thing iska remedy hum ghar pe kya kar skte hai please reply mam please ......

Please tell me ... the cure of stiffness of Sole of feet because of Diabetes ....Thankyou.

Nice Demo

Mam meri mamaa Ko kamar me leg me aur hatho ki hatheli me bhut dard rhta h itna ki wo apne hatheli me nakhun dhsati h tabhi asar ni krta h mam plz plz mam ap kuch btai please

Mam pain ho to exercise nhi kar sakte kya

Mam I mean to say can I do this exercise.

The great Advice.. Thankyou mam..

Thank you good explain Aj kal mere lower back pai ho rahi hai but lok down karke ghar se bahr nahi ja sakdi