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कहा जा रहा अपका स्टैमिना जाने। Running Tips For Beginners । Army Running Tips In Hindi । How To Run 

Balram Dhangar
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जय हिन्द दोस्तो आप रनिंग के बाद क्या गलतियां कर रहे है जिस से स्टैमिना आपका नही बड़ पा रहा है ।आप इस वीडियो में बताई हुई गलतियां सुधरे ओर रिसल्ट देखे ।
करियर फिजिकल एकेडमी पिपलिया मंडी जिला मंदसौर mp
#runningtipsinhindi #bestrunning #armyrunningtipsinhindi #runfast
वार्मअप ओर स्ट्रेचिंग केसे करे 👇
• कैसे करे रनिंग ताकि पै...
स्टैमिना केसे बढ़ाए 👇
• बढ़ेगा स्टैमिना , सास ...
नए धावक रनिंग की शुरूवात इस प्रकार से करे 👇
• running की शुरुआत कैसे...
running me time Kam nahi ho raha ye kare 👇
• running me time kese K...
आपकी हाइट नहीं बड़ रही तो ये करे 👇
• 6 एक्सरसाइज ओर ये खाओ ...
शिन पेन या पैरो में दर्द तो ये करे 👇
• per Dard ko kese dur k...
कहा जा रहा अपका स्टैमिना जाने ।क्यों नहीं बड़ता इतनी मेहनत के बाद भी स्टैमिना👇
• कहा जा रहा अपका स्टैमि...
सर्दियों में ये लगा के दौड़ो नहीं होगा पैरो में दर्द 👇
• सर्दी में ये लगा के दौ...
भर्ती रनिंग से 2 दिन पहले क्या करना है दौड़े या नहीं क्या खाए जाने👇
• भर्ती रनिंग से 2 दिन प...

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15 дек 2019

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Комментарии : 1,7 тыс.   
@rohitpipre6200
@rohitpipre6200 4 года назад
सारी गलती हस्तमैथुन व अस्लिल वीडियो देखने से होती है। ये मौत है। ये बिल्कुल भी ना करे 🙏🙏🙏🙏🙏🙏🙏 वन्देमातरम
@m.s.mansoori2798
@m.s.mansoori2798 4 года назад
Bhai pipri se to Mai bhi hu
@upendrakumaryadavupendraku3809
@upendrakumaryadavupendraku3809 4 года назад
Thanks sir
@kedar3870
@kedar3870 4 года назад
1 month ho gaya muze chhod ke
@NitishKumar-pp1cv
@NitishKumar-pp1cv 4 года назад
Song
@deepaksingh-qu4bk
@deepaksingh-qu4bk 3 года назад
Bhai mene 4 Saal se nhi Kara par 6.2 height hai par 72 kg hi weight h. Badh hi nhi rha kyu ?
@AjeetSingh-pf2uw
@AjeetSingh-pf2uw 4 года назад
सबसे बड़ी गलती हस्तमैथुन है जो शारीरिक बल को क्षीण कर देता है युवकों को चाहिए की वो विषय वासना से दूर रहे एवम् संयम का पालन करें।
@kartikswn
@kartikswn 4 года назад
Bhai jo america aur china ke athlete olympic jeette hain woh sab mere khayal se Vivekananda hain.kuch bhi
@ashutoshverma4001
@ashutoshverma4001 4 года назад
@@kartikswn ha yar yahi to Mai bhi sochata hu ki un logo ka stamina kase intna Jayda hai
@royalraja38
@royalraja38 4 года назад
Bhai america or china se Conpare mat karo unka khaanpaan rahan sahan bahut alag h or waha ke Government rules bahut jyada streect hai or trainning alag alag desh ka alag alag tarikha hota h
@kartikswn
@kartikswn 4 года назад
Duniya ka sabse acha khaana hum khaate hain.isiliye toh bajirao balhad 40 kilo talwar bijli ki raftaar se chala paate the aur woh bhi pure vegetarian the.
@zeshish
@zeshish 4 года назад
Masturbate galat hai Kon bola? Sex v galat hai ? Ek kaam Kar ling kaat k fhenk de or sapne pure Kar. Problem solve!!
@Maverick.48
@Maverick.48 3 года назад
He's a real commando 🇮🇳🇮🇳🇮🇳🇮🇳 Not like Grandmaster shifuji
@yashchaudhary2183
@yashchaudhary2183 3 года назад
Jo yah video Dekh Rahe Hain Bhagwan Kare is bar UN ki Naukari Lag Jaaye🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@Bihar1458
@Bihar1458 2 года назад
Right
@Dkyadavkevlogs
@Dkyadavkevlogs 4 года назад
Sir maine 5 mahine se kuch galt kam nhi kiya aur aab meri running kafi acchi ho gyi
@zeshish
@zeshish 4 года назад
Galat kam
@aj-ur9tb
@aj-ur9tb 4 года назад
Bhai apko kya kya improvement dhekne ko Mela
@rakeshkumarpal7688
@rakeshkumarpal7688 4 года назад
Sb bkwas h
@RohitKumar-qz4en
@RohitKumar-qz4en 4 года назад
Jai hind sir ji
@VishalKumar-rr7ke
@VishalKumar-rr7ke 3 года назад
Bahut acche yrr
@magicalcreations3771
@magicalcreations3771 4 года назад
Love from Himachal Pradesh ❤️
@OPGAMER-nq8ls
@OPGAMER-nq8ls 4 года назад
Abe love for 🇮🇳India
@siyarana2122
@siyarana2122 3 года назад
Himanchal se hu me bhi
@armywale8320
@armywale8320 3 года назад
Himachal Pradesh sa Hu ma bhi ❣️❣️❣️
@fakeerchandthakur461
@fakeerchandthakur461 3 года назад
IAM belong to hp
@latarana7601
@latarana7601 3 года назад
Me to from himachal
@indianarmyloverboy984
@indianarmyloverboy984 3 года назад
Running se pahle kaun si diet leni chahie aur running ke bad kaun si diet leni chahiye
@ASHUMUSIC55
@ASHUMUSIC55 Год назад
Sir mai apki hrr video pura follow krta hu aur kiya bhi hu ..... Aapki wo timming kam krne wali bhi video dekhi h aur sir apke hi ashirwad aur madat se mera timming 4.48 ho gya h aur 2 mahine phle 5.22 aata tha ...... Thanks you sir ..Jai Hind Jai Bharat 🇮🇳🦁🙏🙏🙏🙏🙏
@multipurposecombinemts6810
@multipurposecombinemts6810 4 года назад
Kash aapne ye video pehle dala hota...Sir meri galti running ke turand Bad Naha leta ta...Most useful video Thank you so much respected Commando Sir
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku bro
@Aadidreams75
@Aadidreams75 4 года назад
Thanks guru ji
@assistboss6293
@assistboss6293 4 года назад
Thankyou sir it was very comfortable
@mukeshram4959
@mukeshram4959 4 года назад
Really _right _ And thank you very Much sir.
@dilkibaate4394
@dilkibaate4394 4 года назад
Commander the aap?????? . Jai hind Saab!!??👍👌
@piyushshrivastav8461
@piyushshrivastav8461 3 года назад
Commando
@jaakirahmad6013
@jaakirahmad6013 4 года назад
घबराहट होती है जब भर्ती मे जाते हेै कोई अच्छा सा उपाय बताऐ प्लीज सर
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
बिल्कुल आपकी प्रॉब्लम का वीडियो डाला है देखो तो चेनल पे
@nileshpatilarmy1464
@nileshpatilarmy1464 4 года назад
@@CareerPhysicalAcademy ka hay sir
@rajyaduvanshi2803
@rajyaduvanshi2803 4 года назад
@@CareerPhysicalAcademy sar kya h
@furkankhan5889
@furkankhan5889 4 года назад
Love you sir
@victormaverick3670
@victormaverick3670 4 года назад
Ahmedi bhai jitna ho ske group me race lgao or time lo
@bunnybunny4945
@bunnybunny4945 3 года назад
धन्यवाद सर आपने बोहत अच्छी बाते बताई जय हिंद जय भारत ❤️🇮🇳🇮🇳🇮🇳🔥
@minhazuddin3736
@minhazuddin3736 3 года назад
Thanks a lot. I salute you sir
@35_PrinceKumar2nd-wf9vm
@35_PrinceKumar2nd-wf9vm 4 года назад
Jai Hind🇮🇳Jai bharat🇮🇳 Good information Thanks u sir
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Wc
@riteshkumar4564
@riteshkumar4564 4 года назад
Very nice sir Jai 👍 Hind sir ji 👍👍
@cartoonworld1743
@cartoonworld1743 4 года назад
Superb sir .it helps me a lot
@PrakashKumar-yc2lw
@PrakashKumar-yc2lw 3 года назад
Sir ji you are great👍👍 🙏🏻🙏🏻
@arvindcharan3339
@arvindcharan3339 4 года назад
Sir army kisi tayari kitne sal pahle se kare 15 sal ki omar me mene suru kar di kitne bhai ne 15 sal ki omar me army kisi tayari ki please like
@indianrunner9382
@indianrunner9382 3 года назад
Bhai Mena be 15 ke aaj se suru kar de te aabi me 16 saal ka hogya hu
@factechnzbaba815
@factechnzbaba815 3 года назад
Main bhi 15 Saal Ka hu bhaai
@Dhasu_statusWith_aman
@Dhasu_statusWith_aman 4 года назад
4 number problem mast hai Thanks 🙏🙏🙏🙏👌👌
@utkarsh2301
@utkarsh2301 4 года назад
Dhangar sahab bahot badhiya.
@Baghel194
@Baghel194 4 года назад
Nice sir thank u so much dhangar sahav
@Imgod627
@Imgod627 4 года назад
Jai hind sir...
@desiboys4728
@desiboys4728 3 года назад
Mae himachal se hu love u bhai❤️❤️❤️
@racistengineer3517
@racistengineer3517 4 года назад
Badaa achaaa video hai apka sir ...
@lokendrasingh3352
@lokendrasingh3352 4 года назад
Gjb sir ye stemina k liye sahi exercise h
@mh3445
@mh3445 3 года назад
Brother's🙋.... Aap Sub Ke Comments se bohoth kuch sikne ko mila🥲...thx.. to all...🙂
@CareerPhysicalAcademy
@CareerPhysicalAcademy 3 года назад
Jay hind
@Unikgk777
@Unikgk777 2 года назад
Jay hind sir 👍
@maadharidevifolkartsgroup7988
@maadharidevifolkartsgroup7988 4 года назад
Bahut kam ki chij batayi apne sir bahut bahut thanks
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku
@itzzsonu4917
@itzzsonu4917 4 года назад
Sir bhout ascha tips ha apka
@jaiveeronlineclasses5190
@jaiveeronlineclasses5190 3 года назад
Jai hind sir
@gagandeep5560
@gagandeep5560 2 года назад
Thanks you sir
@ravishrivastavravishrivast1408
@ravishrivastavravishrivast1408 4 года назад
Bhut acha btaya sir apne
@pranjyotigayon1327
@pranjyotigayon1327 4 года назад
Ap ka video bhot atsa laga
@JamshedVlog93
@JamshedVlog93 4 года назад
Kya video banate hai aap Super Wow Nice
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku so much dear Jay hind
@Vikash-zp1dv
@Vikash-zp1dv 4 года назад
Jay Hind sir
@Code-record-upload-as
@Code-record-upload-as 4 года назад
Jai Hind....sir......I am army lover sir....
@language6155
@language6155 3 года назад
Sir aap bhaut achhi shik dete ha
@andordguru7188
@andordguru7188 4 года назад
Thank sir
@nawazshaikh0019
@nawazshaikh0019 4 года назад
Ye phle shqs hn zo like subscribe k liye nhi khe
@mohemmedomer
@mohemmedomer 3 года назад
Jaise hi inhone kaha like subscribe karo na karo faraq nai padta, like bhi kiya subscribe bhi.... reverse psychology kaam kar gayi
@AbhishekRaoentertainment0710
@AbhishekRaoentertainment0710 4 года назад
Sir Pahle me Running krta tha to mere elbow mere stomach per lagte the.. aapki video dekh ne k bad mene ache se running krna start kr diya
@instagramfunnyreal2.0
@instagramfunnyreal2.0 4 года назад
सर जी आप ने बिल्कुल सही कहा है 🙏🙏🙏
@ankurpratap6663
@ankurpratap6663 4 года назад
Thank you so much sir for advice
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Wc
@dilipchouhan7752
@dilipchouhan7752 2 года назад
Sir meri
@nitesh6678
@nitesh6678 4 года назад
*Thanks uncle ji I'm proud of you*
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku बेटा
@LuckyBhai0005
@LuckyBhai0005 3 года назад
@@CareerPhysicalAcademy sir m 10th m math m fail hu vese60% Hpaas hu Kya mera selection Air Force m Ho sakta h
@devbhadauriyakshatriya8800
@devbhadauriyakshatriya8800 3 года назад
Right sir ji 🙏 Jay hind ❤️
@satyamtiwari642
@satyamtiwari642 3 года назад
Shandar Zabardast jindabad 🔥🔥🔥🔥🔥❤️❤️❤️❤️🙏🙏🙏🙏
@ramajaykushwaha6001
@ramajaykushwaha6001 4 года назад
Thanks sir
@bdas4100
@bdas4100 4 года назад
sir apko bhut dhnyobad
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Wc
@dhuranprajapatishorts
@dhuranprajapatishorts 4 года назад
Sir aap bahut aacha batate hai
@unboxingxyzs2267
@unboxingxyzs2267 4 года назад
🇮🇳JAY HIND🇮🇳JAY BHART🇮🇳kamando sir🇮🇳💪
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Jay hind
@ROSHANKUMAR-kx4zu
@ROSHANKUMAR-kx4zu 3 года назад
Bhai me to India🇮🇳 army join kr li sir ke karan sir bhut aacha hai
@Tafiquhusainjannn
@Tafiquhusainjannn 4 года назад
Wow very nice information.
@indianyoungster164
@indianyoungster164 4 года назад
Sir running Karne Ka age par video make
@smgamer7557
@smgamer7557 4 года назад
Kon kon sote hue dekh rha he Wo like karo
@ashaybansod3236
@ashaybansod3236 3 года назад
Ohhh Bhai 😂👀
@anupampandey6389
@anupampandey6389 3 года назад
Jai hind sir you are great🙏🇮🇳
@purushotamkumar8714
@purushotamkumar8714 4 года назад
Thank you sir hame yah pata nahin tha
@baibhavagnihotri703
@baibhavagnihotri703 4 года назад
Satyabachan guru ji
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku
@rajputanaofficial1548
@rajputanaofficial1548 4 года назад
Jay hind jay bharat 🙏🙏🙏🙏🙏 i Love ♥️♥️♥️♥️♥️ my india 🌹🌹🌹🌹🌹🌹
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Jay hind
@amankmboj2233
@amankmboj2233 4 года назад
Sir Thanks alot jai hind jai bharat
@omsairam8150
@omsairam8150 4 года назад
सर मेरी रनिंग की टाइमिंग 4:45 है लेकिन सर रनिंग के बाद मेरी घुटनो मे बैठते वक्त चट -चट की आवाज आती है प्लीज कोई उपाय बताएं
@victormaverick3670
@victormaverick3670 4 года назад
Calcium injection
@omsairam8150
@omsairam8150 4 года назад
@@victormaverick3670 भाई अगर नाम पता हो इन्जेक्शन का तो बताओ प्लीज
@12345Anonyms
@12345Anonyms 4 года назад
Calcium tablets lo
@r.c.boral.newtheaters6776
@r.c.boral.newtheaters6776 4 года назад
@@omsairam8150 दूध पी एक लीटर डेली
@sachinkamalsinghkumar6030
@sachinkamalsinghkumar6030 4 года назад
Pls sir reply me
@skgulzaarofficial4081
@skgulzaarofficial4081 4 года назад
sir runing karne ke bad thak jane par jabardasti runing karna chahiye sahi hai ya galat sir pleaz reply dijiyega
@vanshrajput3816
@vanshrajput3816 4 года назад
Thank you 😊 😘 so much sir
@Gurlal1699
@Gurlal1699 4 года назад
Good job for the army lover like to alll
@Akshay76618
@Akshay76618 4 года назад
Thik hai guru jee.
@watan-e-ashiq
@watan-e-ashiq 4 года назад
जय हिंद सर आपने बहुत अच्छी जानकारी दी है हम जैसे युवाओं से हो रहे गलतियों के बारे में भी आपने बताया सबसे बड़ी गलती है हस्तमैथुन
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Yes thanku
@meriapni-lovelysoch7037
@meriapni-lovelysoch7037 4 года назад
👍👍 bahot acchi baat hai aapke sir
@adityaanandeducationpoint6888
@adityaanandeducationpoint6888 4 года назад
Jai hind sir, i love army
@rajeshchoudhary8928
@rajeshchoudhary8928 4 года назад
Jay shree dev Very nice sir Ratlaam
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku Jay hind
@davidjones5979
@davidjones5979 4 года назад
Sir Diet kya le
@lakshaythakran2565
@lakshaythakran2565 4 года назад
Bilkul right sir
@hardikgaming7357
@hardikgaming7357 4 года назад
You are great sir I salute you Jai hind sir
@PNYTECH
@PNYTECH 4 года назад
Flat foot kaise thik kare sir
@vaghelamihirbhai4199
@vaghelamihirbhai4199 4 года назад
9 baje lagti hai... Or main 5 baje running karne jata hun kya karu main
@pokhrajthakur3316
@pokhrajthakur3316 4 года назад
Jai Hind sir ji mujhe aapka video achha laga
@akashchakraborty9678
@akashchakraborty9678 4 года назад
Jai Hind Sir🙏
@shubhamyadavji4311
@shubhamyadavji4311 4 года назад
Sir cool dawn kaise hota hai
@RaviSingh-mr5tm
@RaviSingh-mr5tm 4 года назад
Wow bhi best RU-vid in the world bhi bilkul sahi baat kahi pahile video me he gazab baat kare bhi 1 subscribe share or like comment good video
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku dear
@naveensingh7909
@naveensingh7909 3 года назад
Aap ne btai sbhi tips me se koi bhi glti nhi kr rha hu fir bhi stemina nhi bhad rha or na hi time kam ho rha
@shivaaychaudhary5942
@shivaaychaudhary5942 4 года назад
Thanks sir ye mera last h puri kosis krunga jai hind sir
@sabjaybhariya4964
@sabjaybhariya4964 4 года назад
Sir meri id kho gai he to mera fom nahi baratahe to me kya karu ap batavoge upay
@ankitamkolwa2286
@ankitamkolwa2286 4 года назад
Mai bhi army Jana chahta hu sir but paiso ki problem h
@singhsukhman4393
@singhsukhman4393 4 года назад
Thanku sir ji Jai hind
@lokeshgouma4545
@lokeshgouma4545 4 года назад
Sir coling Down kese karts he
@surajkumar-dk1yi
@surajkumar-dk1yi 4 года назад
First comment
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku
@rabisahis3688
@rabisahis3688 4 года назад
Local tips batao sir
@pravakarpr1927
@pravakarpr1927 3 года назад
Thanks sirji
@Amitkumar-mm8fn
@Amitkumar-mm8fn 4 года назад
Thanks Sir 👍🙏🙏🙏
@silentcriminal9205
@silentcriminal9205 4 года назад
We love you sir so much and we motive by your inspiration
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku
@sandeepsharma6567
@sandeepsharma6567 4 года назад
Cammando sir running ka full diet plan par bhi video bna do plz plz sir mn bhi army ki tyaari kr rha hu
@ajaykumarpatel9687
@ajaykumarpatel9687 4 года назад
Jii sirjii you are great man
@royalchawariya8851
@royalchawariya8851 4 года назад
Jai Hind 🇮🇳 Jai Bharat Mata ki I love my Indian Army
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Jay hin
@mukulmehta6415
@mukulmehta6415 4 года назад
Sir aap bahut achcha btatae ho mere pta nhi kya ho rha h stemina bhi khtam time bhi khrab aa rha h pta nhi kya mistake ho rhi h
@MangalSingh-jj8lb
@MangalSingh-jj8lb 3 года назад
Good
@subratamondal6937
@subratamondal6937 4 года назад
Sir , apko bat mujhe bohot a6i laki,thankyou
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Wc bro
@surajkumar-dk1yi
@surajkumar-dk1yi 4 года назад
Flat food ka link bhej do sir
@kapilbhati3172
@kapilbhati3172 4 года назад
TRUTH🙏🙏
@vinodpanchal149
@vinodpanchal149 4 года назад
Nice all videos sir
@amanrawat5918
@amanrawat5918 4 года назад
Thanks sir Mujhe aapki sab videos psnd aate h
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku
@KadduLuvKuku
@KadduLuvKuku 4 года назад
main prblm apne share ni ki sir smoking and drinking also causes the major factor to lost our stamina
@Akshay76618
@Akshay76618 4 года назад
Apke rule ka follow karta hu or ek bande ko v karwata hu.jisse uska timming 6:30 se 5:45 aya hai.thank you guru jee.
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Good bro thanku and best of luck
@Akshay76618
@Akshay76618 4 года назад
@@CareerPhysicalAcademy guru jee apka rule se Mai 3 bande ko teyari karwata hu.uska age Avi 17 saal hai
@SurajYadav-nh6yl
@SurajYadav-nh6yl 4 года назад
@@Akshay76618 bhai kon sa rule hi
@Akshay76618
@Akshay76618 4 года назад
@@SurajYadav-nh6yl 400 m wala
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku so much bro
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