1600 meter running ka jabardast technique . 

दस मार्च को मेरा physicl है आप लोग भगवान से प्राथना करे कि मेें इस बार इंडियन आर्मी मेें select हो jawu

1 St round --1.5 sec 2 nd round --1.18 sec 3 Rd round __1.20 4 th round -----1.15 sec 1600 meter ❤ Odisha Jay Jagannath

Bhagwan kre ki jo ye video dekh rhe h vo sabhi army me ho❤️

Nice tricks 👌👌👌 I implement it and I need best' results thank you very much sir

I am not able to join indian army , but i still always wacthing such great session .

सर जी आप ने एक दम से वैसे ही बताया है जैसे कि मैं बहाली अटैंट किया किया था । पुराने याद नया हो गया , आज मैं ट्रेनिंग पर हू भोपाल ।

Amazing trick sir And your explanation is amazing

Great sir, For Territorial Army physical exam, I am watching your videos, to be honest you have changed my life, and within next 5 months, I will prepare well and clear TA exam hopefully, thank you sir, for us who r staying far and for BPL families, you r helping by giving free training, Behrampur is a bit far but if possible I will come within 2 mths as my age is 40 yrs now and for TA, I have just 1 or 2 attempts left.

Thank uh so much sir ☺️ best physical teacher

Thank you for giving running knowlege 👍

Proud to be a Odia.. 👍👍

Thank You So Much Sir For Guide Us......🙏

Thank You Very much Sir.

रख हौसला वो मंजर भी आयेगा । प्यासे के पास चलकर समंदर भी आयेगा।। थक कर ना बैठ ऐ मंजिल के मुसाफिर । मंजिल भी मिलेगी और मिलने का मजा भी आयेगा।।🙏

Good job for all over India defence aspitants and for specially odisha aspirants,bahut hi kam log odisha se defence main hai, motivation mil ta hai aise work se.

Your way of explaining good sir 🙏❤️

Sote rahane wale sirf sapne dekhate he 😴😴😴 aur jagne wale un sapno ko pura karate he✌️✌️💯💯💯

Thanku sir lots of love from assam 🥰🥰

Thank you so Much Sir 🔰⚔........... Bohot hi Badhiya trike se samjhaya he aapne..... 1600M Ground ki Running🏃💨💨

Best explanation ever✨

Nice information and your best body... thanks sir...❤️🇮🇳👌

Thank you sir ji JAI Hind 🇮🇳

Tnkyou sir mein 1600 mtr running ke tym pehle se hi full soeed se dourta hoon isiliye jaldi thak jata hoon thankyou sir for the idea 🙏🙏🙏❤️❤️

Good job sir..keep it up..from Nagaland

डर मुझे भी लगा फैंसला देख कर, पर ‌मैं बढ़ गई अपना रास्ता देख कर, ख़ुद- ब खुद पास आती गई मेरी मंज़िल मेरा होंसला देख कर।👍👍

Dhanyawadh sir 👍👍Jay hind ❤️❤️❤️Bharat maa aapko hmesa khush rakhe 🙏🙏

Thank you so much sir 🙏🙏❤️

Thanks yo so much yar aap ne sab point clear kar dete thanks sir ji

Buht videos dekh buht ziada running practice ko lekr lekin jo chizein is Jawan ne btayi wo 💯% sai boli ek ek cheez thora afsos tou hota hay k RU-vid per koi ek video esi nhi jo Pakistani soldier ne apny logo ko guide krny k liye daali ho lkn ye cheez buht achi hay k ap logo k soldier ap logo ko guide or support krty hain love India from Karachi Pakistan🇵🇰❤️🇮🇳

Be the first group runner vaiyo🔥... Jai Hind...best of luck

Thank you so much sir🙏jay bharat mata ki🙏 🇮🇳🇮🇳🇮🇳🙏

Aap Ki video bahut pasand aayi sir

Very good teaching sir God bless you

Thanks for the helpful video Sir.

its really helpfull thanku sirji❣️

Shukriya Sir 😊🙏🏻 Jai Hind ❤️🇮🇳 Jai Bharat ❤️🇮🇳

Thnx sir U r great Love from jammu ❤❤

Thank you so much sir for this information 🙏🙏

Tnks sir love ❣️ from Arunachal Pradesh

Thank you very much for your trips

Thank you so much sir 🙏

Love you soo much sir ji best motivation for me nd all army aspirants ❤️❤️❤️❤️

जय हिंद सर जी बहुत अच्छी जानकारी दी है आपने ।

🙏😌😌Thanku so much sir ji. 😌🙏🙏🙏🙏🙏🙏🙏. Jai hind 🇮🇳🇮🇳🇮🇳.

सर आपने एकदम सही बताये हो की नये बच्चो में हमने भी देखा है कि वो 2 चक्कर तक उठा के जाते है और उसके बाद नही जाते है

Sir mera experience 1st lap-1:22 2st lap-1:10 3rd lap-1:10 4th lap-1:08

THANKU SO MUCH SIR EXCELLENT

Thanku sir ajj se he me apke bato ko follow kru gya

Thank you Sir ❤🙏

Wow sir Ji....great 🙏🙏🙏

Sir bahut acha guide kiya apne

Bahut achha video sir...

thank you so much sir for information ...

Thank you sir for such a beautiful video supper👍👍

Thank you sir ❤️🔥

हौसला बड़ गया sir i love you

Yah Pyari Aankhen Jo comment padh rahi hai vah Jarur Indian Army Mein Bharti Ho unke Parivar mein khush rahe

Thanks sirji Jay hind🇮🇳 Jay bharat🇮🇳

Most help full video commondo sirji........jai Hind🇮🇳🇮🇳😍

Thanks you sir for guidance 🏃🥰

Lovely motivation 👍

Thank you SIR for this type of amazing tricks 🙏🙏 .JAI HIND SIR 🙏🙏🙏

Sir hmara bhi police ka Pst physical screening test hoga dua kriyega sab ❤️log ki hum bhi select ho jaye written toh clear ho chuka hai sir Punjab police constable ka hai 🔥

Congratulation for 1 million

Your running trick is so fantastic Sir, I'm very aperciate with u 👍👍👍

Tq so much sir🙏🙏🙏❤️

सर यह वीडियो आप का बहुत अच्छा था

God bless you and your family 💓 jai hind sir g 🥰

Thank u so much sir.....this video is also very helpfull.....

Tq so much sir, jai hind 🇮🇳❤❤🤔👍👌

thank you sir .....Hare Krishna ☺🙏

Thank you sir jii from telangana hyderabad

Thank you sir ji.

Also , do not eat heavy before the run but stay well hydrated

Bahut acha laga apka video ♥️

Thank you so much sir❤️

thankyou sir jai hind jai bharat❤❤❤

Nice sir আপনাকে অসংখ্য ধন্যবাদ জানাই

Thankyu so much sir yeh vedio dekh k mujhe bahut kuch idea mila 🙏

Ustaj ji hum 400 bande k piche se bhi 100-150 mtr gap krte aaye hai har barti m 👍Honsla,janun,mehnat kahi nhi rokti 👍

Thank you so much sir nice shering

Nice information is saal use karunga

Thnk you sir.. jai hind 🙏🏻

mera bhi sapna hai indian army banne ka thank you bhaiya

Sir app ka video bahut achha laga

Thanku very much sir Nice information

Cool sir, really awesome for youngers.

Thank you bhai bahut achha batae app

Thanku so such sir 🙏🙏

Thank you sir❤️❤️

Mara 7 tarik hai app lok duaa Kara ma iss bar select ho jau ❤️

Best know ledge how to run 🏃💨fast technique thanks 🙏🙏🙏🙏🙏🙏🙏 sir

Thank you sir Jay hind

Thank you sir Jay Hind 🇮🇳

Aise hi video banate raho sir tnx for prernastrot

Thanks for knowledge 🙏

Ek dam right sir Jay hind💪🏻🇮🇳

Thanku so much sir appke is video se mera confident bad gaya ha thanku sir

Sir big fan....

Thank you sir