Mam you explain very well muze apke video ko dekh kar ache se sab information samajh a jati hai aur muze ek video mein sari details mil jati hai maine kegel exercise ke bohot videos dhunde but this is satisfying for me. Thank you for making such a informative video.
Great proud of you I am following your video for my both problem of insomnia and erectile dysfunction I hope will come out from this problem of insomnia and erectile dysfunction so that I can focus on my dream upsc just like arjun
Mam!! Me 20 saal ka hu😊.. achaa me vi yeh asan normal practice kar sakta hu?? Yoga ki tara? Agar future mein sorir thik rakh na ho to practice karu??🥺 please batao mam!🙏