कीगल एक्सरसाइज करने का सही तरीका | Kegal Exercise for Men & Women in Hindi | Benefits |  

Mam you explain very well muze apke video ko dekh kar ache se sab information samajh a jati hai aur muze ek video mein sari details mil jati hai maine kegel exercise ke bohot videos dhunde but this is satisfying for me. Thank you for making such a informative video.

छान माहिती दिलीत तुमचे मनापासून अभिनंदन आणि तुम्हाला धन्यवाद 🙏

Your videos are a testament to your creativity and skill,

Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤

Very nice - very nice itana sundar tareeke se apne samajhaya, Bhagwan Bholenath apko sada sukhi rakhen.

Great proud of you I am following your video for my both problem of insomnia and erectile dysfunction I hope will come out from this problem of insomnia and erectile dysfunction so that I can focus on my dream upsc just like arjun

Bahuth acha

Good information, Thanks

Mam, namaskar, aapne bola tha ki kidney Shrink per yoga banayege, but abhi banaya nahi.

Very nice presentation 🙏

आज का विडिओ बहोत अच्छा लगा

V simple n useful to follow,thx a lot

Valuable information

Very good teaching

Mam normal delivery ki kitne din bad ye kr sakte hai

Mam kya kegal exercise se tail bone pain me relief hoga

अनमोल जानकारी

Thanks mam

I am going through a problem with prostate enlargement and hernia Please give me a better suggestion as I can relief the said problems

After piles surgery lost control of stool passing Please help me

Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤

Samjhane ka Tarika bahut achcha hai

Mam exercise Subah Karen ya sham ko Karen

Di kafi year ho gye c,section ko almost 5 year muge ab pet kam karna h to kuch yoga aasan bataye ,,plzzzz,,pet bahut nikal gya h mera,,

Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle

Very Good.

Useful information❤. Love you mam❤

Very Very nice shearing ❤

Ma'am sopnadosh ko rokne ke liye koi vedio banao mai bahut pareshan hu please 🙏🙏

Very good

Fantastic thanks 😮

Good work

❤

Good shering or information or Teach

Good exercise

Mam!! Me 20 saal ka hu😊.. achaa me vi yeh asan normal practice kar sakta hu?? Yoga ki tara? Agar future mein sorir thik rakh na ho to practice karu??🥺 please batao mam!🙏

Mam he exercise 1 krni a ya 5 hi exercise krni he ik din me

Very good❤❤

Mam ,Iam 80,Icant do all but Icando atleast 3 out of 5.Will this help me.please do reply.

Lajwab 👌

Hernia Wale kar sakte hai main?

Very nice video sister

Mam pregnancy me thyroid h sharir bhari h sujan h to kar sakte h

Mam 5 yog m se koi bhi suitable as per use

Good

Mam meri bacchadani bahar ko ho gayi hai kiya esse thik ho sakti hai please reply

Nice

Very nice, Respected mam ji,,, please mool bandh Lagane ki bhee ek video bana dijiye, aapki ati kripa hogi

Mam vignal ke upar lips ve thik ho jye gye kya

❤❤

Kitna din taak karna paday ga madam

Nice madam

Testes par chot lagi thi aur Sujan dard hai excise kar sakta hu mem

maam this will help urinary retation

👍

Khana khane ke kitne der bad kr sk te h?

Apke Mata pita ko bhi bahut - bahut dhanyawad.

किगल एक्सरसाईज का प्रोस्टेट ईनलार्जमेन्ट मे फायदा होता है क्या!

❤❤❤❤❤❤❤❤❤❤❤❤❤

Din mein Kitna time Karen mam

Ok

मुझे व्हिडिओ बाउत पसंद आया tank you Madam ji good night friends by

Are you looking for Video Editor and Graphic Designer??

Ji

ati sunder pet saaf hone s pehle kar sakte h ji

Khaneke bad samko Kab Kiya ja Santa hai

3:36

Reply mam

20 counting I not understand.

Mam penis ka size increase hoti hai kya😢😢😢

MAM BRA M VIDEO BNO NA

Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤

Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle

Good

❤️

Reply mam

Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤

Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤

Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤

Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤

Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤

Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤

Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤