जयहिंद नीरज भयाजी। आप तो आर्मी में हो ना हमारा सपना भी आर्मी में जाना है लेकिन सर हमारे घुटनों में प्रोब्लम है मतलब मिलते है बिल्कुल भी गेप नहीं आता प्लिज भया कुछ हेल्प दीजिए ना सर की बताई हुइ ऐक्सासाईज हर रोज करती हूं लेकिन कोई फर्क नहीं आ रहा😢😢 यदि यही प्रोब्लम रहा तो हमारा फिजिकल सही नहीं होगा ना भयाजी।
Sir ji Aapako Dher Sari Badhaya Sir ji Aap desh ki shan ho ,Aap jitani Mehanat Lete ho Agar utani mehanat Desh ke sab officers lenge to Bharat ko duniyaki koi bhi takat Hara nahi Sakti. BHARAT MATA KI JAY, JAY HIND SIRJI🙏🙏🙏👏♥️♥️♥️♥️♥️
Sir m ye exercise1mhine se kr rhi hu jbse muje kch frk nhi pda tha prr ab mere knees m bhot pain ho raha h tell me what I do? Uthne m bethne m stairs chodne m knees p bhot jor pdd rha h
Jai Hind sir Sir meri age 27 h and meri height 154 cm h mujhe apni height 5'4 krni h aap please mujhe kuch tips dijiye like some exercise btaiye mujhe apni height ko lekr Bchpn se bhut sare logo se tane sunne pdte h bt now I decided ki un sbka muhh bnd krna h so sir please help me 🙏
Goals height 5.5Mere height bohot choti 4.9 ya karna se height increase ho ga please bategi sir please l want to army officer my dream height is my problem please sir tell me
Such a maturity and patience at this young age ,.Hope he stays focused after all this ❤️🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️❤️🇮🇳🇮🇳❤️❤️🌹🌹🌃🙋🙋🙋🌹❤️❤️❤️❤️🇮🇳🇮🇳🇮🇳❤️🇮🇳ma be fojii Bana chati ho sir all army jai hind🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️🇮🇳🇮🇳🇮🇳🇮🇳
Ustaad mere koi bhi exercise krani ho to bche ko bta do ki exercise sans k control k sath hoti h aur exercise m jhtka nhi marte mtlb exercise m jabardsti nahi hoti to drd hoti h..
Sir height nahi bad rahi h mere sathiyon ki army layak ho gyi lekin meri nahi badi mai15 saal ka hu mai ek ladka hu please sir meri height ke liye bata do jai hind sir
Sir mera height 1 CM kam hai and isi month mera upsi ka exam hai mera I am sure that I will definitely clear the exam with ease I am 26 years old how can I be this 1 CM higher Please reply , is it possible at this age
Jay hind sir plz ab muze bata sakte h ki meri age is mahineme 30 ko me 31 ki ho jaugi to ky meri hite bad sakti h ky kyu ki apke me har vedio dekhati hu sab acche rate h inspired karte h muje police me jana h so plz ap bataiye ab bi msg padege plz sir
10th class paas hau Indore physical Academy aa sakta hau sir please reply mea and gyus 🙏🙏🙏 I love Indian army lover 🇮🇳💕 jay hind Jay Bharat 🇮🇳bhaght sing jay
Sir में अग्निवीर भर्ती में running qualify नही कर पाया,और अब मैं long running करता हूं ,और मेरी आर्मी नर्सिंग की भी भर्ती दिसंबर में है, sir please बताओ कोई उपाय,अबकी बार runnig qualify करना है 😭😭😭😭😭
