खाना बनाना के लिए सबसे अच्छा तेल कौनसा है ? Olive Oil vs Mustard Oil 

Cooking oils are used in every household. However when deciding about which brand oil to buy there are some important considerations which should be kept in mind while choosing one
1) Refined cooking oil
2) Cold pressed cooking oil
3) Ingredients of the cooking oil
4) Extra virgin or virgin cookin oil.
WE will be discussing various cooking oils ranging from
1) Mustard oil
2) Olive oil
3) SUnflower oil
4) Canola oil
5) Safflower oil
6) Mustard oil
Smoke point of a cooking oil along with omega3/ omega 6 ration would be explained.
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F junction is a fitness and grooming channel where information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.