खाने से पहले ऐसे करें कैलरी काउंट I Calorie Count Kaise Kare |  

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Mene weight loss kiya 2 months me 13kg 1- moring me 1 glass pani me nimbu or shad dalker peena 2- daily 20 mnt running(morning) 3- morning me 2 roti 4- sam ko 20 mnt running 5- rat me 7 bje 1roti ( kheera+tamatar salad)

Bahot achhe se samajh aaya sir , thank you so much sir

Maine 2 month me 10 kg weight loss kiya bina kisi exercise ke sirf sahi diet se

Bhut acchi jankari di hai sir apne ese to hme hmare gym wale bhi nhi smjhate good information 😊

Itni achi trha smjhaya aap ne sir .mashAllah asaani s sb samjh aagya

Bhut hi badhiya information mila

धन्यवाद सर जी अपने बहुत ही अच्छे तरीके से कैलोरी काउंट करने का तरीका बतलाया 😊 धन्यवाद

I agree with you sir 💯💯💯💯💯 thanks

I am surprised as a doctor you didn't touch upon 1) Eat different colors of veggies and fruits 2) Eat watery fruits 3) sprouts 4) proportion of carbs, fats, and protein 5) How many calories to weight 6) Tricks to make body shed weights 7) How to improve metabolism 8) benefit of eating seeds 9) Millets 10) protein sources - veg/non ved 11) How to create calorie deficiency 12) benefit of physical activity + such diet 13) Weight vs Cardio which burns faster 14) Weight vs calories chart 15) Keto diet

Very nice clear advise. For the first time out of 100 talks I found such a clear and simple t talk that any one can understand and implement. Thanks doctor ❤❤❤

Right ap ne Jo information Diya wo 100% sahi h kyuki Maine khud pr experiment Kiya h

Dr तुम्ही खूप महत्त्वाची आणि कठीण समस्या अगदी सोप्या रीतीने सोडवली. तुमचे खूप खूप आभार🙏 तुम्ही गुडघे dukhisathi महत्त्वाच्या टिप्स आणि घरगुती औषधे सांगितली तर फार बरे होईल. मी ६६ वर्षाची स्त्री आहे मला शस्त्रक्रिया न करता दुःखी कमी करण्यासाठी कृपया उपाय सांगा . मी रोज हलका व्यायाम करते आणि थोडे चालते तसेच १२००-१३०० कॅलरीज पर्यंत साधे जेवण घेते. गोड पदार्थ, तळलेले पदार्थ पूर्ण बंद केले आहेत

Good evening sir...... Bhut aacha bataya aapne Plz jo last m food chart k baare m bol rahe h ..... Use bhi aap hi recommend kr dijiye apne channel pr

Thank you so much sir me boht parshn ki k calories kaise count karo aaj mujhe pata chla Gaya mujhe boht help hu thác a lot sir Allah ap ko boht kamiyab kare

Bahut sahi jankari di aapne dhanyawad

Right sir, i will follow your suggestions definitely..Thanks

So much information about Calories I thankful to you doctor sahib my best wishes ji 🙏

Aj tak sabse best video hai ye pura confusion hi solve bo gaya calories ke bare me kitni simply me bataya hai thank you very much sir

बहुत बहुत अच्छी लगी जानकारी धन्यवाद और आभार

Thanku sir... informative video ❤

Apki baat sahi hai

Very good information

Dr sahib thanks🙏🙏🙏🙏

I m from Pakistan very helpful information sir, thank you

Very helpful video , Thank you so much SIR

Dr. Tongse sir, aapne bahot hi short video me bahot badi bat ki he... Aaj ke samay me koi bhi dr. Aese samjate hi nahi he... Thanks sir..

Thank you sir nice information

Thank you 😊 sir

Wah wah Dr..saahab ... Allah bless you..bahut sikhne mila aapk video se k weight kaise loss kare... thank you so much sir

Sach kaha Counting calories bohat eham hay weight loss samajhnay k liyay Kalorie Kompass mobile application b try karen. Food ki calories samjh ati hy isay use kr k

बहुत बहुत सुन्दर🙏 ढंग से आपके सुझाव मिल रहा है🙏

Thanx sir aap ne kafi help ki mujhe ye bate kafi samjh aai

Apki baat bahut correct hai.👌

बहुत बढिया ढंग से समझाया है। धन्यवाद ❤❤❤❤❤

बहुत-बहुत धन्यवाद बहुत अच्छा बताया इस हिसाब से घर पर चार्ट तैयार कर के फ्रिज पर छोटी magnet से लगा दूँगा

सर आप बहुत अच्छे से समझाते हो

AAP ne bahut Mann se Idea di he

Thanku very much sir

Sir I am seeing 100 of u tube videos but ur the best way to understand me how to loss wt

Thank you so much for information

Thanks to giving me right direction so that I can lose my fat.

छान माहिती दिली सर

Bhut acha sir ji mene itne dino se video dekh rha hu you tube per lekin apke samjana or khane ka dait plan very imperss sir

thank you so much sir ☺️

Very useful information sir, Thank you sir

Bahut khas

Good afternoon.Whatever you said is absolutely true, I also say more vegetables and fruits too.

Bahut achhe se samjaya sir aapne Thank you

Very helpful information... thanks

Thnx sir ji 🎉

Bhaisab aap ne bahut acche se bataya aaj acche se samajh mai aaya aaj tak kitni vedio dekhi par abhi tak samjh nahi aaya thank so much

Very nice and very helpful video for weight loss thank you so much 😊

Masha allah bahut behatarin samjaya ji sar allah apako sehat rakhe log aap se sehateyab ho

Thank you so much sir

धन्यावाद सर ❤

Good baie ji

Thanks sir ❤❤😊😊

Bahut acchi knowledge Di aapane🎉

Eitna aasann Sabdha mei samjane ke liye Thank you sir

Thank you sir ❤

Thank you 👍😊😊

Dr sahab helth ke liye apka suggetion mughe bahut achha laga iske liye mai khara utruga Shivraj prasad

Very Halp phul jankari di sir aapane Thank you 😊

Thanx sir maine 3 month me 13 kg weight loss Kia Hy Thank you so much.

Thank u sir for information ke liye

Acha laga sir ji thankyou

बहुत अच्छा बताया आपने सर. धन्यवाद.

Sabasa jyada apka viedieyo pasand aya

THANKS, VERY WELL EXPLAINED.

Thanks Dr. Sahab

Nice information sir👍🏼👍🏼

thank you for information ❤

Thanks sar aao nay sahi bataya sar aap ke bato ko man kar ham ney 1 mahine mey 7 kg beet loos keya hey

Thanks ser

Than you for good information❤

Namaste Sir Hare Rama Hare Krishna Prabhu ji srila Prabhupad ji ki jai 🙏❤️ thank you sir 🙏❤️

Very good knowledge about calories

Thanks sir🙏

Thank u sir❤❤

Thanks sir 🤗

very good information thanks

Thank you so much ❤❤❤❤ very helpful information

Thank you sir bhut aachi information

Very nice tips sir😊😊😊

Thank you sir for your great information

Very nice information.Thanks doctor ji

Very informative ❤

Thanks sir

Very helpful information. Thnku dr

Which exercise how many calories burn

Khup sundar information sir.

Very good idea Sir

Good information about Calories how to eating every day for our good health

Very good video... thanks ❤❤

Thank you so much sir for knowledge 🙏🙏🙏🙏

Nice information ❤❤

Thank you so much sir for such informative message

sir bina chini ki chai pi skte h ky weight lose me

Right sir