Sir mera babasir 3 sal pehle khun our dard Ho raha tha Kuch jangali Dawa khaye but bich bich me porobalam Ho raha tha Abhi 1 sal pehle operation kiye 6 mehna sahi rahe 6 mehna ke bad bhir khun dard chalu Ho gaya hai Aisa lagta ki masse bahar hai kon sa Dawa khaye sir please reply me
Mene weight loss kiya 2 months me 13kg 1- moring me 1 glass pani me nimbu or shad dalker peena 2- daily 20 mnt running(morning) 3- morning me 2 roti 4- sam ko 20 mnt running 5- rat me 7 bje 1roti ( kheera+tamatar salad)
@@Min-jb1zq paking wali sari chije band daiyry product band fry aur msaale wali chije band rat ka khana band jo bhi ghar me bna wahi khaya do roti subha do roti dupehar vo bhi 32 baar chba chba kar khani hai do roti khane me adha ghanta lag jata hai rat 7 vje ke baad kuch nhi khana jayada bhukh lge to slaad khalo bus subha uthkar garam pani piyo
I am surprised as a doctor you didn't touch upon 1) Eat different colors of veggies and fruits 2) Eat watery fruits 3) sprouts 4) proportion of carbs, fats, and protein 5) How many calories to weight 6) Tricks to make body shed weights 7) How to improve metabolism 8) benefit of eating seeds 9) Millets 10) protein sources - veg/non ved 11) How to create calorie deficiency 12) benefit of physical activity + such diet 13) Weight vs Cardio which burns faster 14) Weight vs calories chart 15) Keto diet
Very nice clear advise. For the first time out of 100 talks I found such a clear and simple t talk that any one can understand and implement. Thanks doctor ❤❤❤
Dr तुम्ही खूप महत्त्वाची आणि कठीण समस्या अगदी सोप्या रीतीने सोडवली. तुमचे खूप खूप आभार🙏 तुम्ही गुडघे dukhisathi महत्त्वाच्या टिप्स आणि घरगुती औषधे सांगितली तर फार बरे होईल. मी ६६ वर्षाची स्त्री आहे मला शस्त्रक्रिया न करता दुःखी कमी करण्यासाठी कृपया उपाय सांगा . मी रोज हलका व्यायाम करते आणि थोडे चालते तसेच १२००-१३०० कॅलरीज पर्यंत साधे जेवण घेते. गोड पदार्थ, तळलेले पदार्थ पूर्ण बंद केले आहेत
Thank you so much sir me boht parshn ki k calories kaise count karo aaj mujhe pata chla Gaya mujhe boht help hu thác a lot sir Allah ap ko boht kamiyab kare
Sach kaha Counting calories bohat eham hay weight loss samajhnay k liyay Kalorie Kompass mobile application b try karen. Food ki calories samjh ati hy isay use kr k
Sir yadi gym jate hai aur hame motapa hai to apne pet kam karna hai aur baaki sarir ko fit aur mota karna hai ya kat nikalna hai to kelori kitni le jisse motapa bhi kam ho aur body bhi bane