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गर्दन व कंधों में दर्द से तुरन्त आराम व स्थाई समाधान | Posture correction exercise | physiotherapy 

DR SAIN PHYSIO
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गर्दन व कंधों में दर्द से तुरन्त आराम व स्थाई समाधान | Posture correction exercise | physiotherapy
In this video Dr.C.L.Sain explain posture correction exercises in Hindi. Main cause of neck and shoulder pain is bed posture and if you want to correct your posture exercise is the only way and when you correct your posture you will permanently resolve your neck and shoulder pain
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Dr.C.L.Sain
B.P.T.,M.P.T.(ORTHO.),M.I.A.P.
Shri Shyam Physio Clinic
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur
For Appointment call +91-9252631030
For video consultation whatsapp only 9252631030 ( ₹ 200 consultation charge )
visit our website www.drsainphysio.com
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#posture
#postureexercises
#neckpain
#shoulderpain
#neckpainexercises
#physiotherapy
#physiotherapytreatment
#bestexercise
#neckpainreliefexercises
#shoulderstretches
#drclsain
#drsainphysio

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26 авг 2024

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Комментарии : 291   
@savita8399
@savita8399 9 месяцев назад
Doctor sahab aapka bahut bahut dhanyvad aapane Jo exercise bataiye isase bahut hi Aaram Laga turant hi Aaram Laga isase doctor sahab doctor Nahin Bhagwan Ho aap doctor sahab aapko tahe Dil Se dhanyvad Maine Aapka Channel bhi subscribe kar liya
@DRSAINPHYSIO
@DRSAINPHYSIO 9 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@DRSAINPHYSIO
@DRSAINPHYSIO 9 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@user-gq9zt2je8w
@user-gq9zt2je8w 8 месяцев назад
​@@DRSAINPHYSIOvv
@asheeshsemwal
@asheeshsemwal 6 месяцев назад
बहुत सुंदर. ज्ञानवर्धक. मुझे पूरा विश्वास हो गया है कि जिस एक्सरसाइज कि मुझे तलाश थी. मिल गई.
@DRSAINPHYSIO
@DRSAINPHYSIO 6 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@asheeshsemwal
@asheeshsemwal 6 месяцев назад
जरूर सर.
@AnilKumar-ew1ki
@AnilKumar-ew1ki Год назад
Thanks sir Last one year se me neck pain se bohut hi paresan tha Aap ke dwara ye jo exercise batayi h ISS se hame 95% Tak relief Mila hai thanks again sir
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
Thanks for your appreciation dear 🙏🙏😊😊
@pushpamai
@pushpamai Год назад
यह एक्सरसाइज करने से बहुत आराम हुआ। बहुत बहुत धन्यवाद सर🙏
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊😊
@kiritbhaishukla1776
@kiritbhaishukla1776 8 месяцев назад
परम आदरणीय श्री,सेनगुरुजी को निःशुल्क सेवा यज्ञ के लिए शत् शत् नमन करते हैं!¡!!!!!❤❤❤❤❤❤❤❤,, से,,,,😂😂😂😂😂😂 हाहाहाहाहा,,!!!
@DRSAINPHYSIO
@DRSAINPHYSIO 7 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@mnshm733
@mnshm733 7 месяцев назад
Bahut sahi tarike se samjhaya thank
@DRSAINPHYSIO
@DRSAINPHYSIO 7 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@Hifiritesh123
@Hifiritesh123 6 месяцев назад
बहुत शानदार डाक्टर साहब! जय नवोदय!❤
@DRSAINPHYSIO
@DRSAINPHYSIO 6 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel, jai Navodaya
@sanju1129
@sanju1129 Месяц назад
Thanks sir app Dil se dhanyawad
@DRSAINPHYSIO
@DRSAINPHYSIO Месяц назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@umeshpathak9364
@umeshpathak9364 11 месяцев назад
बहुत अच्छी जानकारी है सरल और सहज सर,धन्यवाद ।तकिया कैसा लगायें?
@surajpawar3444
@surajpawar3444 7 месяцев назад
Takiya kishi lagana sar
@user-ty7bt5ms3p
@user-ty7bt5ms3p Год назад
जन हितार्थ समर्पित परामर्श देने हेतु धन्यवाद आपका।
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊
@nazminpathan3257
@nazminpathan3257 Год назад
I also do job, I also have a lot of problem in shoulders, I have learned step by step exercise for you and thank you for so much information😊
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊😊
@rakeshjain9709
@rakeshjain9709 Год назад
बहुत ही बढ़िया एक्सरसाइज ,आपने बताये,सरल औऱ एफेक्ट
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊
@gajendrabist5979
@gajendrabist5979 6 месяцев назад
Thanks for advice .
@DRSAINPHYSIO
@DRSAINPHYSIO 6 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@ashwinisarkar1455
@ashwinisarkar1455 7 месяцев назад
Spondilytic बिमारी में भी ईन सभी exercise किया जा सकता हैं या नहीं कृपया बताने के कस्ट करे। धन्यवाद आपको। अच्छा भिडियो हैं। बहुत उपयोगी है।
@DRSAINPHYSIO
@DRSAINPHYSIO 7 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel, watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gSmQj3lObnE.html
@user-hj7op4nu8k
@user-hj7op4nu8k 11 месяцев назад
Super sir, will help a lot people. God bless u HARE KRISHNA
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
🙏🙏😊😊
@AshokKasalkar-on4no
@AshokKasalkar-on4no Месяц назад
DHANYAWAD SIR
@DRSAINPHYSIO
@DRSAINPHYSIO Месяц назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@Sandhyarani-sk6fx
@Sandhyarani-sk6fx 7 месяцев назад
बहुत अच्छा जानकारी।
@DRSAINPHYSIO
@DRSAINPHYSIO 7 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@madhumonika150
@madhumonika150 Год назад
Thanks Bhai Mari neck mai pain tha Maine exercise ki to mujhe relief Mila.
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊
@rajeshjoshi2859
@rajeshjoshi2859 11 месяцев назад
Aaj Aapka video dekha sir Mujhe neck pain he Aur chest me Bhi pain Hota he. Left hand side solder me pain he. Sir jaipur me Aapka clinic Kaha par he. Aapne jo excersice batai he vo me karunga. Lot of thanks
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
11A Chandrakala Colony, Near Pani ki Tanki, Tonk Road, Durgapura, Jaipur
@venkatpatil498
@venkatpatil498 4 месяца назад
Very good Ex sir
@DRSAINPHYSIO
@DRSAINPHYSIO 4 месяца назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@nagendraacharya9226
@nagendraacharya9226 8 месяцев назад
Thanks Dr.sahab your good exercise of sarvical.
@DRSAINPHYSIO
@DRSAINPHYSIO 8 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030
@SabaKhan-qe5wj
@SabaKhan-qe5wj 7 месяцев назад
excellent. kia is problème ki waja se or bhi problem ho sakti hain.is se related or koi bemari ho sakti hai kia?tell me plz
@DRSAINPHYSIO
@DRSAINPHYSIO 7 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel, Ish se apka posture kharab ho sakta hai, ish se apko gardan or kandhe ki aur problem bhi ho sakti hai
@INDIANBOY0100
@INDIANBOY0100 Год назад
Sir mete papa ko gardan se shoulder tk pain bht hai aur kamer se laker leg mai knees tk dard hai plz btya uska liya koi upya btya plz reply zoor krna unko bht dard hai unse exercise nhi hoti
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@sewamanak4872
@sewamanak4872 7 месяцев назад
Very good exercise thanks
@DRSAINPHYSIO
@DRSAINPHYSIO 7 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@darbarasinghbajwa3195
@darbarasinghbajwa3195 6 месяцев назад
Nice ji
@DRSAINPHYSIO
@DRSAINPHYSIO 6 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@desertwarrior6784
@desertwarrior6784 2 года назад
Dr Sahab Thank you vr much for information
@DRSAINPHYSIO
@DRSAINPHYSIO 2 года назад
🙏🙏😊😊
@nandinisen1041
@nandinisen1041 11 месяцев назад
Sir maine sir pe bhari saman utha lia ta uske bad se right side neck to shoulder bhut pain ho ra h
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
Kindly watch the complete video and if you want to consult Paid video call consultation available
@NeelusushilGupta-bv8ep
@NeelusushilGupta-bv8ep Год назад
Sabkuch कर दिया sir 🙏♥️
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊😊
@rajubhaibhansali1982
@rajubhaibhansali1982 Год назад
Aap ki jankari ke liye dhanyad
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊😊
@saurabhshukla5651
@saurabhshukla5651 Год назад
Sir aapki batayee hue exercise Se turant aaram mil gaya Bahut dhanyavad sir
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊😊
@vinodaarya4168
@vinodaarya4168 Год назад
Exam time main mere bete ko bhi pain hua he,to maine abhi video dekh kar exercise karwayi he,dekhte hain😊
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
😊😊
@kajalbramhne6485
@kajalbramhne6485 9 месяцев назад
1 year muje gardan kande or back pain ho raha Dr treatment chalu pr mujhe koi Aram nhi he ulta pain badhte ja raha mujhe konsi excise karni chahiye pls sir bataye kafi pareshan hu is dard se koi havi Kam nhi kr pa rahi hu
@DRSAINPHYSIO
@DRSAINPHYSIO 9 месяцев назад
Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@ranjeetmishra8079
@ranjeetmishra8079 Год назад
🙏🙏बहुत-बहुत धन्यवाद सर 🙏🙏
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊😊🙏🙏
@manojnagda6752
@manojnagda6752 11 месяцев назад
100% work thanks a lot ❤
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
🙏🙏😊😊
@usman77453
@usman77453 Год назад
Thank u so much sir ❤❤
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊😊
@balvinderkaur5004
@balvinderkaur5004 10 месяцев назад
Thanks sir for information
@DRSAINPHYSIO
@DRSAINPHYSIO 10 месяцев назад
🙏🙏😊😊
@rahulmaurya49
@rahulmaurya49 2 года назад
Bahut bahut dhanyawad sir... 🙏
@DRSAINPHYSIO
@DRSAINPHYSIO 2 года назад
🙏🙏😊😊
@Viratrainbow
@Viratrainbow Год назад
Thanxs thanxs thanxs ...i get some relief
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊😊
@sushamaacharekar9463
@sushamaacharekar9463 8 месяцев назад
Very nice information sir 🙏
@DRSAINPHYSIO
@DRSAINPHYSIO 8 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030
@GhulamRasul-pi6oc
@GhulamRasul-pi6oc 7 месяцев назад
Ok sir very good
@DRSAINPHYSIO
@DRSAINPHYSIO 7 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@vedantnakitwad7065
@vedantnakitwad7065 10 месяцев назад
धन्यवाद सर
@DRSAINPHYSIO
@DRSAINPHYSIO 10 месяцев назад
🙏🙏😊😊
@balubhagwat9868
@balubhagwat9868 Год назад
Thanks sir for your exercise video more beneficial for neck pain & shoulder pain ❤
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊
@rajubhaibhansali1982
@rajubhaibhansali1982 Год назад
Sir thank you
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊
@INDIANARMY.524
@INDIANARMY.524 Год назад
बहुत-बहुत धन्यवाद आपके एक्सरसाइज बताने से फायदा हुआ
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊😊
@jasbirkaur-qy8wx
@jasbirkaur-qy8wx Год назад
Plz sir send me your phone no
@neelambhati8461
@neelambhati8461 7 месяцев назад
Thanks sir,
@DRSAINPHYSIO
@DRSAINPHYSIO 7 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@pastrykitchen329
@pastrykitchen329 10 месяцев назад
Nice doctor sahab
@DRSAINPHYSIO
@DRSAINPHYSIO 10 месяцев назад
🙏🙏😊😊
@GeetaDeviAwasthi-cu9fk
@GeetaDeviAwasthi-cu9fk 8 месяцев назад
डॉक्टर साहब हमारे कंधे में बहुत पेन है जब हाथ पीछे ले जाते हैं तो बहुत ही पेन होता है जब तक दवा खाते रहो तब तक पेन हल्का रहता है बाकी फिर से वही हो गया है हमारी हड्डियां बहुत ही कमजोर है आपकी बताई हुई एक्सरसाइज भी कर रहे हैं मेरी उम्र 55 वर्ष है
@DRSAINPHYSIO
@DRSAINPHYSIO 8 месяцев назад
Watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-seC8P0Ajh8Y.html
@santoshsain4515
@santoshsain4515 2 года назад
Very nice video
@DRSAINPHYSIO
@DRSAINPHYSIO 2 года назад
Thanks 🙏🙏😊😊
@vitthalmahangade2091
@vitthalmahangade2091 7 месяцев назад
थन्य‌वाद
@DRSAINPHYSIO
@DRSAINPHYSIO 7 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@sidhumoosa9557
@sidhumoosa9557 10 месяцев назад
Thanks 👍 sir ji
@DRSAINPHYSIO
@DRSAINPHYSIO 10 месяцев назад
🙏🙏😊😊
@aadvikbhagat5580
@aadvikbhagat5580 8 месяцев назад
thank u sir koi madicine ki zroorat bhe hoti haie g
@DRSAINPHYSIO
@DRSAINPHYSIO 8 месяцев назад
Exercise is the best medicine to cure this condition and if you want to consult Paid video call consultation available
@omprakashgahlot9915
@omprakashgahlot9915 11 месяцев назад
?😊 very very helpful
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
🙏🙏😊😊
@user-fg4pj8vb2q
@user-fg4pj8vb2q 7 месяцев назад
Doctor Gardan Mai kadakne ka sound atta Hai please suggest some exercises for neck. Thanks.
@DRSAINPHYSIO
@DRSAINPHYSIO 7 месяцев назад
Watch this video and if you want to consult Paid video call consultation available ru-vid.comgMPBYnSNqO4?feature=share
@mjandjfoodproduts
@mjandjfoodproduts Год назад
Best of luck uor life Dr sab
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊
@meerapal4688
@meerapal4688 7 месяцев назад
Sir mere bhi kandho or gardan me bahut dard rhta me bhi yahi exercise kar sakti kyuki meri operation se delevery hue abhi 8 month huey pls give me reply kyuki mujhe bahut dard rhta h
@DRSAINPHYSIO
@DRSAINPHYSIO 7 месяцев назад
If you have the same issue then you can try these exercises and if you want to consult Paid video call consultation available
@deeptichauhan9961
@deeptichauhan9961 11 месяцев назад
hello doctor ,muje aaj se pehle esa pain kbi nhi hua bt 3 ,4 din back of head pain ho rha h abi aapke vidio dekha or exercise ki hai ....sir muje right shoulder mei bht pain rehta h school tym mei papa ke sath ceragem chale gye the glti se massage le li wahi dard aaj b hai uska koi treatmnt hai kya ??
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@mahendrasinghyadav3504
@mahendrasinghyadav3504 Год назад
Jan kari ke liye danyabad
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊😊
@mayurishah5119
@mayurishah5119 2 года назад
Txs so much very useful.
@DRSAINPHYSIO
@DRSAINPHYSIO 2 года назад
🙏🙏😊😊
@prashantsawant1863
@prashantsawant1863 2 года назад
Very nice thank you
@DRSAINPHYSIO
@DRSAINPHYSIO 2 года назад
🙏🙏😊😊
@user-uf1fo1ne3l
@user-uf1fo1ne3l 8 месяцев назад
Mujhe gardan or hatho pe Kai jagah sujan ki gantho jasi BN gyi h unme bahut dard hota h.plz btaye k Exercise k sath unke liye kya kre.
@DRSAINPHYSIO
@DRSAINPHYSIO 8 месяцев назад
Consult with surgeon
@keshavrajpoudel
@keshavrajpoudel 11 месяцев назад
धन्यबाद
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
🙏🙏😊😊
@sudeshkumarsaral3245
@sudeshkumarsaral3245 Год назад
Good exercise
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊
@sulagnamishra4071
@sulagnamishra4071 Год назад
Thank you so much sir ☺️
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊😊
@usman77453
@usman77453 Год назад
Jaza kalla❤❤
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊
@rakhi528
@rakhi528 Год назад
Vry vry vry beneficial exercises
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊😊
@Mahendrakumar-nx8yn
@Mahendrakumar-nx8yn 7 месяцев назад
thank u so Mach
@DRSAINPHYSIO
@DRSAINPHYSIO 7 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@kuldeepsagar8977
@kuldeepsagar8977 Год назад
Thanks sir 🙏🏻
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊😊
@sunainatiwari856
@sunainatiwari856 2 года назад
Thankyou soo much sir 🙏🏻
@DRSAINPHYSIO
@DRSAINPHYSIO 2 года назад
🙏🙏😊😊
@mayaphadtare4985
@mayaphadtare4985 9 месяцев назад
Nice
@DRSAINPHYSIO
@DRSAINPHYSIO 9 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@sunilneetusain
@sunilneetusain 2 года назад
❤️
@akashkharade4689
@akashkharade4689 11 месяцев назад
dr i have neck pain left side pura dard hota hai...or bad mai omite hoti hai.... please advice
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
Watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dH_gtAGvX8c.html
@shikhar_yadav.
@shikhar_yadav. 11 месяцев назад
Sar mujhe exam dete time gardan mein Dard hone lagta hai, sar Mera exam kharab ho jata hai main kya Karun 😭
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
Padhate samay posture ka dhyan rakhe aur ye exercise regularly follow kare
@ashikakhan3755
@ashikakhan3755 Год назад
good sir
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊
@rajinderbatra9255
@rajinderbatra9255 Год назад
Sir aap ne jo exercise batayee hai bahut hi aachi hai par mai kar nahi paa raha hoo aap se kaise contact kar sakta hoo I am from Delhi
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
Paid video call consultation available WhatsApp only 9252631030
@redleaf3807
@redleaf3807 8 месяцев назад
Cervical pain ka ilaj sambhav hai?
@DRSAINPHYSIO
@DRSAINPHYSIO 8 месяцев назад
Watch this video and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gSmQj3lObnE.html
@shwetadudhani2694
@shwetadudhani2694 Год назад
Sir koi Tablet bataye pain bhot ho raha hai emergency ke liye 🙏
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
Paid video call consultation available 9252631030
@pravinkenwadkar9907
@pravinkenwadkar9907 Год назад
I did exercise and doing from last 20 days but not getting so relief. In sleep at noon gets too pain. What should I do. Please suggest
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
Are you using a proper size pillow??
@SEASON..89ahdsheh
@SEASON..89ahdsheh Год назад
How are u in this time
@indianhero2268
@indianhero2268 11 месяцев назад
Sir mera left hand shoulder bahot darad hota hai kya kare
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
Watch this video to find out cause ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CmjI26AwgEg.html
@krutibhabhi3891
@krutibhabhi3891 11 месяцев назад
Sir mere cervical bhut jada hai 13,14 sal ho gye hai ab sir arm dard aa rha m bhut jada gabra gyi or ecg krvai bilkul ok aab sir mere na shoulder m jada stif ness ho gyi gerdan goomti nhi or mere chest k upper shoulder k niche dard ho rhi mene physiotherapy doctor se poosha one n bola j cervical k dard hai meri os din ki tension se bp ber gya or mene fir aaj ecg krvai doctor n bola k j tension se dard ho rhi hai pr ecg theak hai sir m apni problem se bhut presan hu mujhe samj nhi aati m kya kru😢
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
Watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j2dcDpbS_xY.html
@mdfaizakram8892
@mdfaizakram8892 2 года назад
Thankxxxx
@DRSAINPHYSIO
@DRSAINPHYSIO 2 года назад
🙏🙏😊😊
@ashutoshshukla9586
@ashutoshshukla9586 Год назад
Thunk u
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊
@Surajactorlove
@Surajactorlove 2 года назад
Thanks
@DRSAINPHYSIO
@DRSAINPHYSIO 2 года назад
🙏🙏😊😊
@amritkaramat2181
@amritkaramat2181 Год назад
You are true 👨‍⚕
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
🙏🙏😊😊
@kalwinindos583
@kalwinindos583 Год назад
@@DRSAINPHYSIO Dr.Saheb Jyaada vajan ya bojh uthaane waale kaam ke kaaran Cervical ho gayaa hai.Exercises bhi karta hun,Kandhon par aur haathon ke dono taraph til ke oil se maalish bhi karta hun lekin 2 saal se Kandhon ki jakdan thik hee naa ho rahi aisa kyun hai? 🙏🙏
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
@@kalwinindos583 Paid video call consultation available 9252631030
@kalwinindos583
@kalwinindos583 Год назад
@@DRSAINPHYSIO account hee band padaa hua hai sir aur naa hee koi app hai.
@Simmitiwari.7
@Simmitiwari.7 Год назад
Sir mere shoulder me bht dard h main raat m sone jab jati hu sote waqt itna pain hota h ki m so hi nhi pati..Dr cervical bata rhe h xray krte the ye bht pain full h kya kru
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
Watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LWBfWu3o5u4.html
@neelammalhotra8149
@neelammalhotra8149 11 месяцев назад
Mere kande se kohni tak nas par bas chad jati hai tab bahut dard hoti hai . Kaise exercise karen.
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@fitnessgyanamjad7157
@fitnessgyanamjad7157 11 месяцев назад
Sir 4 month ho gay but mere shoulder pain nhi gaya hand ko move krne pr pain hota h nahi to thim h pls explain me
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
Watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mFJfSE70_gY.html
@vinodbadgoti
@vinodbadgoti 2 года назад
Very good sir
@DRSAINPHYSIO
@DRSAINPHYSIO 2 года назад
Thanks 🙏🙏
@SadafKhan-fw7tb
@SadafKhan-fw7tb Год назад
Thanks 👌
@mahfujkhan6814
@mahfujkhan6814 11 месяцев назад
Sir mere bayen hanth sunn hojata hai or takat nahi milta hai kaam karne me or kanpne bhi lagta hai koi dawai hai to bta do sir
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
Consult with a neuro physician nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@sarojpanda2007
@sarojpanda2007 Год назад
Cervical spondylosis exercise can correction spondyliss disease
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
If follow regularly
@pavansingh7409
@pavansingh7409 Год назад
सर जी कब तक करना है इक्सराज
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
Bukhe pet ya khane se pahale din me 2 se 3 bar
@ganeshahire1348
@ganeshahire1348 8 месяцев назад
सर मुझे 15दिनोसे गर्दन और हात में तकलीफ हो रही हे ओर मुंगिया आ रही हे ऐसा हो रहा हे जान दे दे प्लीज हेल्प मि 😭😭
@DRSAINPHYSIO
@DRSAINPHYSIO 8 месяцев назад
Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@ierfatkiduniya
@ierfatkiduniya Год назад
Sare exercise krne h sir?
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
Yes
@user-ct4yc7fq1v
@user-ct4yc7fq1v 6 месяцев назад
कंधों और गर्दन में दर्द रहता है तो कौन सी एक्सरसाइज करें
@DRSAINPHYSIO
@DRSAINPHYSIO 6 месяцев назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@dillipkumarjena9383
@dillipkumarjena9383 Год назад
Sir eis bimari ke liye or Kiya kare please bataiye
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
Exercise is the best and only way to treat this condition
@moomalkanwar6716
@moomalkanwar6716 Год назад
Sir mene therepy bhi krvayi aur exersize bhi kr rhi hu pr drd nhi ja rha
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@user-yn4so7fm7l
@user-yn4so7fm7l 7 месяцев назад
Sirfattyliver aur intestine ke lie hum appointment Lela chahate hai
@DRSAINPHYSIO
@DRSAINPHYSIO 7 месяцев назад
No, consult with a gastroenterologist
@sharmachandrakant2634
@sharmachandrakant2634 Год назад
Sir, me apne ek bayne haath ko upar uthata hu to kandhe me bahot dard hota he . Doctor ko b samaj nahi ata he dard koi kahta he vain streching he koi kahta he servival proble he koi kahta he hath ki haddi or kandhe ki haddi me thoda gap ho gaya he lekin proper ilaj kisine nahi kiya Sir bataiye plz kya problem ho sakti he
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
Kindly watch this Play list कंधे में दर्द | Shoulder pain | Shoulder rehab: ru-vid.com/group/PLGp4TJSV99I2nnpLAT7ITdDniQeiMTNm1
@JasvirKaur-bk8xw
@JasvirKaur-bk8xw Год назад
Cervical ka batay kase thik kre
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
Kindly watch this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j2dcDpbS_xY.html
@pkvaishnavpkvaishnav4388
@pkvaishnavpkvaishnav4388 11 месяцев назад
Sir mere long time se shoulder me pain rhta...
@DRSAINPHYSIO
@DRSAINPHYSIO 11 месяцев назад
Watch this video and if you want to consult paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LWBfWu3o5u4.html
@nirmalkumarsaini6574
@nirmalkumarsaini6574 Год назад
Mere sirf .....right side back me kando me drd rhta h....doctr ne MRI k liye bola h.....m kya kru plz reply sir
@DRSAINPHYSIO
@DRSAINPHYSIO Год назад
Paid video call consultation available
@nirmalkumarsaini6574
@nirmalkumarsaini6574 Год назад
​@@DRSAINPHYSIO whatsup nambr sir
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