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गुआर फली की टेस्टी और पौष्टिक सब्ज़ी | Guar phali ki sabzi | Gawar phali recipe| Cluster Beans recipe 

Sonia Barton
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#soniabartonrecipes #guarphali #clusterbeans
Welcome to Sonia Barton Channel, In this Channel share various kind of dishes/recipes in my style which is very simple to make with ingredients available at home and can be easily understood so that anyone and everyone can make it. I make Indian, Chinese, Delhi style, Mughlai, Sweets, bakery items and various other cuisines
If you have enjoyed watching this video & want me to make more such videos than Don’t forget to LIKE & SHARE it with your friends & family. Also you can COMMENT below & let me know what you want see next.
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For Recipe INGREDIENTS LIST ,Please visit
My Website: www.sonia-barton.com
My RU-vid : / soniabartoncooking
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CONNECT WITH ME 📲⌨
FACEBOOK - / soniabartonchannel
INSTAGRAM - / sonia__barton
TWITTER- / sonia_bartonn
FOR BUSINESS ENQUIRY -soniajacob.cmc@gmail.com
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DISCLAIMER-The information provided on this channel is for general purposes only and should NOT be considered as professional advice. All opinions expressed here are my own based on my personal experience and All the content published on this channel is my own creative work and is protected under copyright law and in case you need to use my content for any purpose please write to me - soniajacob.cmc@gmail.com
Hope you ll like it
Xoxo
SB

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26 авг 2024

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Комментарии : 220   
@parmjitkaur2850
@parmjitkaur2850 4 года назад
We tried this recipe and it was so tasty😋
@mumtazmumtaz5093
@mumtazmumtaz5093 4 года назад
Soniya ji aap ka har dish my try karahihu ghar pe waaw all recieps vry yummy
@manaswinikhuntia3800
@manaswinikhuntia3800 Год назад
nnbB,. bb bvbbg
@manaswinikhuntia3800
@manaswinikhuntia3800 Год назад
@@mumtazmumtaz5093 vbbbbbvvvvvgbnn bbbbbbvvvv
@poonamvashishth9496
@poonamvashishth9496 Год назад
Of the best recipes on internet for gwarfali 👌for north Indians . Baki recipes mene dekhi to unme मूंगफली और curry leaves Dali Hui hain, jo ki hum north Indians nahi dalte hain
@jyotikaachutan8816
@jyotikaachutan8816 3 года назад
I don't remove the ' daaga'.still it is soft after cooking and i don't boil and throw water because all nutrition will go with water
@bharti92
@bharti92 Год назад
Without boiling then how do you cook this sabji? What do you do with water after boiling gaur?
@narsimhan2005
@narsimhan2005 10 месяцев назад
Ms. Barton. Apart from the fact that your recipes are good, I like your quick & easy instructions. Very few people do that. It’s quite annoying to see the whole cutting/chopping process when we want to just cook😂
@yogeshnayak8940
@yogeshnayak8940 4 года назад
Apki recipe dekhkr hi aise lg jata h ki jarur achi lagegi....apna ak tarika hota h ghr ka jo hm bachpan se dekhte aa rhe hain but apki recipe dekhkr waise hi banane ka mn kr jata h aur acha hi lgta h....
@sonali.chopra
@sonali.chopra 5 месяцев назад
Itne sundar tareeke se apne recipe samjhaayi hai. Thank you so much! this is a delicious one!❤
@sabiraqureshi5230
@sabiraqureshi5230 4 года назад
Soniya mem wakai qaabile taareef hai AAP ke Method se banaaie huin yeh guar ki phali wese AAJ pehli baar pta chala ki ubaal kar bhi hum guar ki phali ko bana saktein hai zarur try karungi 🙏🙏
@meenanautiyal1062
@meenanautiyal1062 3 года назад
Soniya mam very nice recripy...aapki saari reciepee ki vedeo bhot achi hoti h...mene aapse bhot kuch seekha...mei bhi expert khana banane mei but mei jabse apki vedeo dekrahi..same vainsa banati hu....thanks aapka
@sithakavalur7374
@sithakavalur7374 4 года назад
Looks yummmmmyy 😋👌 but instead of boiling the whole thing in the beginning..just stream so the nutrition of the veg remains in tact! Have a lovely day ahead...🌹😊
@SurajKumar-di8ul
@SurajKumar-di8ul Год назад
p@00p0
@SurajKumar-di8ul
@SurajKumar-di8ul Год назад
Appaapapppa00/0∆∆∆∆
@shashikalamp17
@shashikalamp17 3 месяца назад
I made this subzi so many times but without garlic,it came out superbly mam thanks❤
@parulsaxenaofficial3336
@parulsaxenaofficial3336 4 года назад
Your Best chif👍👍👍👍 u r 👑👑👑👑👑👑👑love you ma'am mai ek baar phir se bolna chati huu your recipe is Best 😘😘😘😘👍👍👍
@alihusian57
@alihusian57 3 года назад
Super very nice mene bhi try Kiya or bhut hi acha bna t hanks for you bhut achi resipi hai
@leenachoudhary7638
@leenachoudhary7638 2 года назад
Thankyou for the receipe...and thanks for the correct info on removing threads
@safoorabegum4689
@safoorabegum4689 4 года назад
Nice recipe soniya ji aaj aap ki chatni ki recipe banai bahut achai bani thanks
@rajeshltv
@rajeshltv Год назад
Add soya chunks and mango seeds powder and roasted flax seeds powder in Gawar phali recipe, now it gives proteins and all 9 essential amino acids and vitamins and selenium and vitamin B12. Gawar phali gives vitamins and fiber Soya chunks gives proteins and all 9 essential amino acids Roasted flax seeds gives selenium Mango seeds powder gives vitamin B12. Complete protein food for vegetarians
@anjnag6965
@anjnag6965 3 года назад
I made this sabji your way and i must say I really liked the result very much. Sometimes i make it in pressure cooker but there is a chance of getting burnt at the bottom and if i do it in open pot then it takes so long but this procedure of boiling first made everything easy.
@0nman
@0nman 4 года назад
I love guar. My mom used to make it in 3 different ways. One with besan,one just like how you are showing and third simple with hing,onion and crushed red pepper...all the recipes make delicious guar subzi
@akgamer56179
@akgamer56179 3 года назад
🄼🄹🅅🄲🄹🅅
@akgamer56179
@akgamer56179 3 года назад
🄵🄷🄹🄲🄽🅇🄼
@shaziamansooranaiba5280
@shaziamansooranaiba5280 3 года назад
Recipe send kare mom ka
@drsmrutidesai8670
@drsmrutidesai8670 11 месяцев назад
Hey ma'am,today I tried this and it turned out awesome.normally I don't like gawar but this was very tasty.thank u
@arunanegi6625
@arunanegi6625 4 года назад
Looks very nice, kabhi banaya nahi but ab definitely try karenge
@dil_ki_awaz
@dil_ki_awaz 2 года назад
Thanks for sharing recipe It looks so tasty inshallah I will try
@laxmiparkhe7843
@laxmiparkhe7843 2 года назад
Mam aapki sbhi sabji bahot acchi hoti hai 👍
@leenachoudhary7638
@leenachoudhary7638 2 года назад
I tried this recipe came out very delicious 😋.
@parveshrajput7198
@parveshrajput7198 4 года назад
Your all recipe is best thanks mam
@rajmohiniransom3719
@rajmohiniransom3719 2 года назад
I hv guar phalis .I shall try it today. Thakyou Sonia ma'm.
@sharwankumarverma8192
@sharwankumarverma8192 3 года назад
Very nice recipe I love this recipe it was amazing I sure try this recipe😊😊😊😛😛
@chanchalsingh1316
@chanchalsingh1316 4 года назад
Hi Sonia I tried your aloo katli vege, children just loved it
@elegantfreefire6032
@elegantfreefire6032 3 года назад
Thanks for such a hesaan band comment
@moin_uddin_
@moin_uddin_ 2 года назад
Madam nice recipie ilike it very much cluster bean. I make the recipie same like you made but i put the potato after onin fry. Very very testy recipie Thanks for your recipie
@abeerraipurii7119
@abeerraipurii7119 3 года назад
My mom used white sesame, whole coriander seeds, & whole dry red chilli along with garlic; to fry it. She rarely used onions.
@rajeshltv
@rajeshltv Год назад
Add paneer
@TheFusionTheory
@TheFusionTheory 4 года назад
Guar phali is one of my favourite vegetables, as a child, i never used to like it but now things are different. This sabzi goes really well with roti or chapati. To be honest i like the inner seed more than the outer part :) :)
@rajeshltv
@rajeshltv Год назад
Add paneer in clusters beans recipe
@anitakumari1385
@anitakumari1385 3 года назад
Yes, lookwise v beautiful. Properly cooked
@heerachand5828
@heerachand5828 3 года назад
आज तक मैने जो भी सीखा है आपकी रेसपी देख देख के सीखा है मेरे बोस ने मेरी तनखा भी बङा दी thanks mem
@sangeetas1673
@sangeetas1673 Год назад
Thank you! Made this. Came out well. Very nicely explained.
@manjulagoswami4449
@manjulagoswami4449 3 года назад
Bhot bdhiya tasti healthy👌
@rishendrapal3353
@rishendrapal3353 2 года назад
Excellent Sonia ji, it is very good👍👍👍👍👍
@dwijendradas6604
@dwijendradas6604 8 месяцев назад
Super tooper delicious and the confidence of preparation
@sunithamp8617
@sunithamp8617 4 года назад
Aap ki har recipe superb hei..woh try karke mujhe bahot tharief mili hei🤗🤗thank you...Yeh bhi try karoongi...❤
@mohammadmirza3589
@mohammadmirza3589 2 года назад
Love the way you teach sonia....khush raho..🙌
@saniyamansoori7348
@saniyamansoori7348 9 месяцев назад
Today I will cook it in your style....❤😙😍
@naujish3193
@naujish3193 3 года назад
Everytym i used to try ur receipe n its always turned out amazing 😻
@kalpanatapkire4934
@kalpanatapkire4934 3 года назад
Soniaji aap ki presentation style boahot hi sateek hain,presice and tothe point and easy . The recepies tried out have always been liked by my family . They turn out very tasty .Everyone enjoys them very well and there is no leftover .Keep up the good work . I have become a grt fan of yours ❤️❤️❤️
@umapatidhuria1170
@umapatidhuria1170 3 года назад
Nice रेसिपी. सोनिआ जी धन्यवाद
@amitapanchal9361
@amitapanchal9361 4 года назад
Hi sonia ji thank u for sharing this gavar fali ki sabji,bcoz mera beta ye sabji pasand nai karta but now i will mk this recipe love u
@digvijayparmar8349
@digvijayparmar8349 4 года назад
Parmar family love you from Charlotte nc .thank u
@sanjanashukla7493
@sanjanashukla7493 3 месяца назад
Looks very delicious and yummy ❤❤❤😋😋😋😋
@saharadnan1214
@saharadnan1214 4 года назад
I wil try it u made me love vegetables
@kennedymarshall4531
@kennedymarshall4531 4 месяца назад
Nice recipe Mam. Thank you.
@s.shrivastava8230
@s.shrivastava8230 3 года назад
Wow!!! Love ur recipes. Thank u for making cooking easier for me. 👍
@rupaliwathore93
@rupaliwathore93 Месяц назад
Nice recipe madm👌
@pinkisharma3353
@pinkisharma3353 3 года назад
Really Adorable respie iam try it thanks mam ✨✨
@ranaamannan2833
@ranaamannan2833 4 года назад
Your recipe's Very delicious and tasty thanks my dear Sonya I will try this recipe Insahallha
@zainabjafri90
@zainabjafri90 4 года назад
L
@shakunmahendra2287
@shakunmahendra2287 Год назад
Very tasty nd healthy recipe. Thanks Sonia ji.❤
@sarahcookingxd
@sarahcookingxd 3 месяца назад
Wow zaberdast yummy
@reemamalik1691
@reemamalik1691 2 года назад
I like all your recipes thank you for sharing ❤️
@rishendrapal3353
@rishendrapal3353 2 года назад
It is very good 👍 Sonia ji Neena
@maheenkhalid6925
@maheenkhalid6925 2 месяца назад
Best thing no fancy ingredients
@vikramaroraarora6236
@vikramaroraarora6236 2 года назад
Tnks madam ji aj me is resip ko bana raha hu
@shahlanasreen1959
@shahlanasreen1959 4 года назад
Very good recepe
@skepticaldoe6575
@skepticaldoe6575 2 года назад
caption:- paushtik fali. video:- *Discards all the vitamins-packed water*
@minapandit1925
@minapandit1925 3 года назад
Your recipes are always too good
@rashaphilip4214
@rashaphilip4214 4 года назад
Thank you for showing us how to clean Gawar ... I did it and it taste so yummy ... 👍
@nisadkhan2517
@nisadkhan2517 2 года назад
Yummy 😋 recipe
@priyankathusoo9866
@priyankathusoo9866 4 года назад
I tried this recipe... It tasted great
@Rakhisuman417
@Rakhisuman417 Год назад
Bahut Sundar Vedio hai apka
@chitrathakur3984
@chitrathakur3984 3 года назад
Love the tips u r sharing
@elegantfreefire6032
@elegantfreefire6032 3 года назад
Bahut badiya lagi
@arvinderkaur4878
@arvinderkaur4878 4 года назад
Easy and so tasti mam jrur try kru gee😍😍👌
@promilasharma1337
@promilasharma1337 4 года назад
Soniya Ji, today I made allu shimla mirch ki sabzi. So tasty. Actually, maine abhi tak aapke channel ko subscribe nahi kiya thha. Today, I have done. I will try this sabzi also.
@SoniaBartonRecipes
@SoniaBartonRecipes 4 года назад
Thank u so much .. glad u liked it 🙏🏻❤️
@manjulagoswami4449
@manjulagoswami4449 3 года назад
Tasti healthy,👌
@umapatidhuria1170
@umapatidhuria1170 2 года назад
बहुत acchi रेसिपी
@yakshukimummaa
@yakshukimummaa 3 года назад
Pls bring make more roz ki khane wali sabji in desi old style recipees
@sneha5869
@sneha5869 3 года назад
Agree
@poonamkushwaha9230
@poonamkushwaha9230 3 года назад
Wao
@nishattasneem9744
@nishattasneem9744 3 года назад
Very tasty 😋 and healthy.... I'll try today
@tehzibaamin4048
@tehzibaamin4048 2 года назад
Hi it’s lovely recipe
@ritarodrigues9946
@ritarodrigues9946 2 года назад
Thank you Sonja, I love this veg, however I didn’t know how to clean removing the tough thread. Now I know 🙏♥️
@shwetabishnoi754
@shwetabishnoi754 3 года назад
It turned out really yumm ... thnx ma’am.
@gurmeetkaur6354
@gurmeetkaur6354 4 года назад
Mam apki sari video dekti hu sab atchi hoti hai pls chur chur naan ke video be bnao
@soniasingh1912
@soniasingh1912 2 года назад
Thanks a lot Sonia mam
@dr.sangeetab.6203
@dr.sangeetab.6203 4 года назад
Looks yummy..will definitely try this method.
@kamleshpahuja5316
@kamleshpahuja5316 3 года назад
Thank-you mam for this easy and tasty sabji
@stevieboy2604
@stevieboy2604 3 года назад
Thank you for this lovely recipe 🤗💕
@poonamsharan9548
@poonamsharan9548 3 года назад
Very delicious . I. Will definitely try
@parinismail9520
@parinismail9520 5 месяцев назад
Delicious thank you
@dehatikichan3949
@dehatikichan3949 2 года назад
टेस्टी रेसिपी
@umamaha158
@umamaha158 4 года назад
Tku mam,will try healthy recipes
@sunnyRaj-gn4yt
@sunnyRaj-gn4yt 4 года назад
Mam always nice recipe
@Kumar-fn7mn
@Kumar-fn7mn 2 года назад
Very interesting 👍👍
@hassenbeea9831
@hassenbeea9831 4 года назад
Verry simple and very good
@ranjanasanakal178
@ranjanasanakal178 4 года назад
Nice lwill try seems yummy
@Poonamsmartkitchen
@Poonamsmartkitchen 4 года назад
Great 👌 thanks for sharing 👍💕
@kumarrahul6625
@kumarrahul6625 3 года назад
खूप भारी बनवली
@SonuGurjar351
@SonuGurjar351 5 месяцев назад
🎉🎉
@durgaaluru6740
@durgaaluru6740 Год назад
Thank u, we will try it.
@nidaazhar8419
@nidaazhar8419 3 года назад
Simple and tasty 👍
@UshaDevi-zv8dc
@UshaDevi-zv8dc 2 года назад
Nice👌👌👌👌👌👌
@nikhatsultana2247
@nikhatsultana2247 4 года назад
Wow soo good recipe 😋😋😋😋
@Stone784
@Stone784 2 года назад
Best recipe
@ShwetaKevideos
@ShwetaKevideos Год назад
Looking delicious😋
@rajeshltv
@rajeshltv Год назад
Add paneer in cluster beans recipe now it gives both proteins and fiber. Clusters beans - fiber and vitamins Paneer -proteins
@mohitdubey5061
@mohitdubey5061 4 года назад
Wow
@rajjuneja7821
@rajjuneja7821 4 года назад
wonderfull🌹🌹
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