Maim mai apki first time video dekh rhi hu mai bhi bhot preshn hu weight ko lekr u to bhot nhi h but phle Mera 49 ,50 se age nhi bhadhta tha but after marriage weight gain hota ja rha h 60 ho gaya h or thyroid prob bhi ho gai h plz maim mai kya kru kaise fitt rkh skti hu khud ko or kbhi kbhi ankho pr bhi bhot swelling aa jati h or kbhi kbhi slim face dikhne lgta h or main jo grm pani me honey or dal chini apne btya h to kya jinko sugr h ya ho skti h aisa Dr ne bola h to kya wo ye water hobey ke sath pi skte h plzz tell me maim
Today I m going to start my weight loss journey and after 2 month I will loose 20 kg Now I m 70 I want to loss 20 and I will b 50 kg soon Thank you ma’am to motivate me congrats nisaa If you can than I can too
@@Useransu 67kg Right now 3 kg loss I only change in my portion But eat ‘em everything but in portion control and walking for 30min daily since last 9 days Now ramdaan will start after 10 days I will loose more
Till now I lost 3 kg now I m 67 Initially I know I will loose easily atleast 8 to 10 kg without much efforts but after loosing this much it will b difficult to loose more 10 So After loosing first 10 than next 10 kg I will do fasting because ramdan is coming So I hope fasting +portion control+30 min walking will work altogether
Hello mam I am 16yrs old I just cured my thyroid but my weight is stuck at 76 I have school in morning I am not able to drink the detox drink and also due to school sometime I even not able to follow the diet but I have started some diet and 1hr exercise from few weeks it has shown results but still I request you to pls make a video for teenagers pls also sometimes I can't even have sleep of 7-8 hrs pls pls make a video 😢
Didi sab kuch kar liya par bajan kam nahi ho Raha hai mera ek jhagha pe ruk gaya hai aakar 1.sal se didi sab kuch kar liya par bajan kam nahi ho Raha hai ek bhi kilo kya karu ab me please batayiye muje aap
Nisha ji mera weight 105 kg hai mujhe aapka diet plan bahut pasand aaya Kal se mai aapka diet plan follow karungi koi jhanjhat nhi hai aspke diet plan mai ..dekhti hoon Kitna weight loose hoga..Milne hai 2 month baad 😊😊😊
Mam ager egg me se yellow part nikal dege tu vitamin D ki kammi hoti ha ji,ham kha ni sakte kya,hame Doctors ne bola v yellow part khana ha ta k Vitamin D ki kammi poori ho sake
Hllo mam Gud mrng...m bhutt ache se diet or exercise follow kr rhi thi or mera bhutt weight bhi lose hua hai..bt mujhe last 4 days se frvr or khuff hai... jo ki thk hone ka nam nhi le rhi ..m mrng m bhi doctr ke pass se dwaii le kr aayi hu...doctr ne kha hai one week lagega thk hone me...bt mam m kuch bhi diet or exercise nhi kr paa rhi kyoki har 2 ya 3 hour k bas frvr chtr chd rha hai...m abhi weight bhi kr ke aayi hu mera weight 67 ho gya tha jo ki vpss se 68.2 ho gya hai ..plz aap batye m kya kru...ki jb tk m thk Hou mera weight gain na ho...
Hi Ma’am I am a new subscriber, mei diabetic patient Hu + thyroid + back ka operation bhi hua hai 7 years pahele but fir se muje vahi problem start ho gai hai so Muje Apna weight kam karna hai to aap Muje full day diet plan bataye pls❤
Mam mujhe thyroid hai tab 100 mg 2009 se le rhi Hui bich mein doses Kum Kiya but weight or swelling bad gyi mera weight kum deri se hota hai but gain Jayda hota mujhe kya kese karna chahiye
Hello mam....good evening...mera vet 76 kg h age 35year h......me exercises nhi kr Pati qki mere back problem h L.5 s1 me pain ho Jata h to es diet ke sath me walk kr sakti hu....pet ki chrbi jyada h ....plzz mam reply jrur krna
Itna to ho jata hai lekin 15-20 kilo ik month me nhi hota hai Agar khana pina chaa, oily , rotiya , lassi dahi shod kar Acha diet plan aur coach se . Harballife ke products se wajan km kar skte hai .. Harbal life ke pr
Hello nisha mam , maine apka ye vedio dekha hai is vedio se mujhe weight loss ke liye bahut motivation mila, is time mera weight 65 kg h or pahle mera weight 50 kg tha, medicine ki vajah se mera weight 15 kg gain ho gaya, but now main apna weight loss krna chahti hu, plz help me
Mam mujhe pcod he or mujhe 1st pregnancy hui thi par mera miscarriage ho gaya tha aur ab mujhe second pregnancy conceive nahin Ho pa rahi hai aur mera weight bhi bahut badh chuka hai meri age 24 hai Mera weight 79 kg hai main koshish Karti hun but Mera vate Kam nahin ho raha hai please help me mam
Hii Nisha mam how r u ? I hope u r always be fine ,,ok I want 2 tell u I m 80 kg but I want lose 20 kg but I cnt so plz give me streek diete plan plz I request u mam
