Namste, In this video I am going to tell you about the six yogasana that will help you in the management of back pain.
1. Marjari Asan (Cat Pose)
2. Vyaghrasana
3. Spin twist Pose
4. Bhujangasana
5. Shalabhasana
6. Pawan Muktasana
Back pain is a very common problem and it is increasing day by day. Many of us suffer at some point during our lives.
The good news is that in most cases it isn’t a serious problem, and it might just be caused by a simple strain to a muscle or ligament.
As far as possible, it’s best to continue with your normal everyday activities as soon as you can and to keep moving.
Being active and exercising won’t make your back pain worse, even if you have a bit of pain and discomfort at first. Staying active will help you get better.
A common cause of back pain is injury to a muscle or ligament. These strains and sprains can occur for many reasons, including improper lifting, poor posture and lack of regular exercise. Being overweight may increase the risk of back strains and sprains.
Back pain may also be caused by more-serious injuries, such as a spinal fracture or ruptured disk. It can also result from arthritis and other age-related changes in the spine. Certain infections can cause back pain.
WHAT TO DO-
The most important things to do to treat back pain is to keep moving, continue with everyday activities and have a healthy lifestyle.
Some people worry that if they have back pain, doing certain activities such as lifting things, twisting and turning might make their back pain worse. It’s important to remember that our backs and our spines are very strong and are designed to move.
In fact, too much rest can make back pain worse.
Being active and continuing with your everyday activities as soon as possible, and as much as possible, will speed up your recovery.
Staying active is the most important way you can help yourself if you have back pain.
Keeping the muscles around the spine strong, will provide more support to the bones and joints and take pressure off them. The more you move, the more the back will keep its natural range of movement.
If you stop being active for a long time, the muscles in your back become weak and you become less fit, and this can make your back pain worse. Not moving can make your back more stiff and painful.
Regular exercise leads to shorter and less frequent episodes of back pain. It also releases chemicals called endorphins, which are the body’s natural painkillers. These improve pain and make you feel happier.
#yogawithraman #backpain
25 сен 2024
