Very useful vedio...Agar koi exercise se theek hota hai to aapko shukrana karega..kuki aajkaal har insaan ko dikkat hai....we thanks.....we will try🙏God bless..... Subhash hassija 4/ Marla gurgaon haryana
Excellent ma'am,👍 I have Knocking knees, keeping legs straight when knees are touching, my heels are 8" (eight inches apart). Please suggest any remedy along with these wonderful exercises demonstrated by you in this video.
Meri knee ka gap khatam ho gaya..aap bahut hi faidamand exercise dikhaya..aaj se suru karenge..weight Kitna lena hai.1 1 kg .Kitna bar weight uthhana hai.
Namaskar.madam mai aapni knee ke ektaraf side ke pain aur burning sensation ke liye bahut pareshan hun . Aaj Maine aapki ye video wekhi .aagar ekk mahine me Mai thikk ho gayi to aapko Mai aapna guru Maan lungi .aaj se Mai start karungi .