घुटने में ग्रीस भरने वाली Exercise घुटनों में गैप या दर्द से छुट्टी | KNEE PAIN, JOINT PAIN 

Aap bahut smart ho aur bahut Achcha Tarika samjhati Ho

Thanks beta ji,prabu aapka Kalyan karey,pandit Rakesh dixit

Bahut achha ,apke dwara sujhaye Gaye upay/exercise bahut labhkari hain.

So nicely explained to increase the mobility of knees.. Grateful to you Madam Ji

Very very nice आप बहुत अच्छी तरह से समझते हो

Bahut Bahut Badhiya Ma'am

Ma'am Very knowledgeable video on Knees Exercises👌👍 Thanks🙏💕

उपयुक्तही आणि उत्तम माहिती आहे धन्यवाद

Thanks a lot for this vedio. I badly need this

Very useful vedio...Agar koi exercise se theek hota hai to aapko shukrana karega..kuki aajkaal har insaan ko dikkat hai....we thanks.....we will try🙏God bless..... Subhash hassija 4/ Marla gurgaon haryana

Bahut Acha tarika bataya mam Aapne Dil se shuqriya aap ko 🙏🙏

Very well explained

Good information thanks

Bahut Badiyaa 👍👌🙏🕉️

Useful video. Thank you very much.

Excellent video

Ye sach mai ho sakta madum

Thank you very much 😊

Thank you maam😊

Really Superb

Ha madem muje bhut taklif he aap ne jo kaha vo sab problam he.ham jarur karege Mera wite bhi 52eg me 93 kg he .or bhi jankari Dena Radhe Radhe🌹

Madam very informative video, Cycle exercise, me actual Cycle chalana achaa hota hai kya ?

Very very gratitude mam

Ma'am mera v ghutna dard hota hai

Excellent ma'am,👍 I have Knocking knees, keeping legs straight when knees are touching, my heels are 8" (eight inches apart). Please suggest any remedy along with these wonderful exercises demonstrated by you in this video.

Meri knee ka gap khatam ho gaya..aap bahut hi faidamand exercise dikhaya..aaj se suru karenge..weight Kitna lena hai.1 1 kg .Kitna bar weight uthhana hai.

Very nice ❤

very nais maydam thanks

Very useful video

Madam Mera accident Ho Gaya sikha negative crackers aadi colony exercise Bata rahe hain yah kar sakte hain

Mam main running kr sakti hu kya...Mera knee kharab hain

हरि ओम् दी आपने बहुत सुंदर ढंग से समझाया है पर आप बतायें शुरू मे वजन कितना लेना चाहिए Thank you soooo much ❤

Bhut achha exercise,but meri sixty plus...steep hogayee hai...l want to tryout n follow ur video, thank you.

Very nice video

Very Very good 👍

Nice

Veri veri nice

Can readymade ankle weights be used? What is the weight that you can start with?

Is it ok to fold your legs at this angle . As doctor says ki 90* degree se jyada leg fold nahi honi chahiye ...

Lekin doc. Me mujhe legs fold karne ke lie mama kia h

Nice video

अच्छे अच्छे ऑर्थोपेडिक सर्जन इस काम को नहीं कर पा रहे हैं

Plz tell some excercise for spine oestoarith weak n soft bones of spine

Kyaa seerf exercise se grrese bharegi tel maslush kd bina koee vishesh aahar liye kaise

Kya pain main bhi exercise kar skate h

Mam cervical exercise bataiye

Nice useful video dear Sumanji🙏🙏❤🌹

Mam dr bolte hain ghutno ko morna ni h.. tau kya hum is exercise ko kr skte hain

Do these exercises help with osteoarthritis knees?

Ma'am ghutna stage 4 par hai gap greese khatam ho Gaya hai exercise se badh sakta hai please reply

Thank u

Beta ji ek leg thhek s na sidhi ho pati h or nahi fold hoti h.kaise mudegi please isko bhi exercise btye

Ye to sanjivani health solution wale Dr shb saal bhar pahle bta diye the madam ji

Mam I can't able to sit down. So please suggest some exercises

par mein fold nahi kar sakti apka 5th e execersice mujhe osteoarthritis abhi start haui hai accident ke vaje se to gap kaise bharege

Mam mere pair to mudte hi nahi h kya kare

Hi, if some has already pain than how can any body for the first 3 exercise?

Dard he ghutny bohat hai kasy opr nechy karein

From where can I buy this weight, please?

Belly fat kam karne ke liye vidio bhejo madam🙏

Mam mujhe right leg me knee pain hai Kabhi kbhi to itna bd jata h ki chlna bhi muskil ho jata h

Gap kam gyaya hai mam mere pita ji ko gress me gap ho gya hai please reply kigye 🙏 unhe dard bhi bahut jayda hai bahut parsan hai

What is foot drop excercise

Hello mam mara mere pairon mein akdan rahti hai subah ke time jyada bahut jaldi per akad jaate Hain please uske liye kuchh bataen

Mem meri Thai tight he esliye jameen par kamar sidhi karke nahi Beth pata koi vidio bankar daliye kya exercise ki jaye

Meri umer 70 sal ki hai.kya me ye kar sakti hu...

🙏🙏👍👍

Thanks.do.much

Mam mujhe Sidhi chadhne mein problem hoti hai kya main dj exercise kar sakti hun sakti hun

mera kneeling ke saat Susan bi he

Get aa gya hai to km kese kare

😢 please tell exercise for imbalance

Shoulder. me suzan hei to batao na exercise please

Sare. Jo. .aapne. bataya. Karti. .hu..per..chalna. Bina. Support. Ka. Nahi..ho. Pata. .

👌👌

Madam Mera accident Ho Gaya se please madam this year main najron

Start se kasa kari

घटने पोरं बिलकुल मुंड्या नाहि है स्टेट रहता उपाय बताईये

After 2 days leg pain increased, is it normal. Pls respond

🙏🙏🙏🙏🙏

Ankle ke liye kuch solution?

gap kaise mitegi kaise pata chalega

Namaskar.madam mai aapni knee ke ektaraf side ke pain aur burning sensation ke liye bahut pareshan hun . Aaj Maine aapki ye video wekhi .aagar ekk mahine me Mai thikk ho gayi to aapko Mai aapna guru Maan lungi .aaj se Mai start karungi .

What if 3rd stage

Ye sab krte hua bhi chalna firna muskil ho rha hai

My

Both knee pain me bhi ye exercise kar sakte he kya

कट कट की आवाज के साथ दर्द है तो एक्सरसाइज करना चाहिए क्या

Cycle chalane se dard bad jata hai

aapka no call nhi milti h mam aap s baat krni h

Gutne ki Gaddi khatm ho gai hai

Kisine try kiya??

Good

Good

Nice

Good