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डायबिटीज को कंट्रोल में रखने के लिए क्या खाएं? | 9 Foods That Control High Blood Sugar | DIAAFIT 

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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my RU-vid Channel DIAAFIT.
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Subscribe to my Vlog Channel
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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PINTEREST: / diaafit
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
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16 фев 2021

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Комментарии : 1,9 тыс.   
@DIAAFIT
@DIAAFIT Год назад
Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
@laxmansinghbohara8555
@laxmansinghbohara8555 Год назад
ओके
@manjitsaluja2500
@manjitsaluja2500 Год назад
0000000000⁰
@bishnurai1062
@bishnurai1062 Год назад
@@laxmansinghbohara8555 *
@PrakashPatel-ni2xo
@PrakashPatel-ni2xo Год назад
​@@laxmansinghbohara855511111111111111111❤8
@umairaliumair9646
@umairaliumair9646 Год назад
Microtek Sahab kya hal hai theek hai
@hannansaiyed9248
@hannansaiyed9248 Год назад
The best part of your personality is being honest and openly giving your example being a doctor professional.. THANQ
@DIAAFIT
@DIAAFIT Год назад
😍Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@user-vg6hp1tm2q
@user-vg6hp1tm2q 3 года назад
I will follow your diet plans, and hopefully I will be able to control my sugar level. Thank you so much, Doctor. :)
@ushadewan6920
@ushadewan6920 2 года назад
Thanku so much Dr. I follow your diet plan Immediately 🙏🏼
@radhasingh8707
@radhasingh8707 3 года назад
वाह बहुत ही अच्छी जानकारी दी गई है धन्यवाद
@gurleensingh5306
@gurleensingh5306 3 года назад
Dr Sahib ji so Thanks for ur best information. Excellent thanks SSBhinder An Economist,
@DIAAFIT
@DIAAFIT 3 года назад
Thanks
@lalitakathuria9639
@lalitakathuria9639 3 года назад
Thanks for your advice, will try to follow this.Hope will be beneficial for us.
@DIAAFIT
@DIAAFIT Год назад
So nice of you
@priyagavali6206
@priyagavali6206 3 года назад
Thank you! Nice info... I ll follow this
@hpchanchal6476
@hpchanchal6476 3 года назад
बहुत ही सुंदर. ढंग से प्रस्तुत किया गया है। समझ में आया। धन्यवाद।
@DIAAFIT
@DIAAFIT 3 года назад
Thank you
@ushawakchawar5971
@ushawakchawar5971 Год назад
खूप छान माहिती सांगितली धन्यवाद
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet🙏
@bikashvlogs6610
@bikashvlogs6610 2 года назад
I will follow this diet thank you doctor 😊🙏
@DIAAFIT
@DIAAFIT Год назад
Always welcome🙏🙏
@ajeychaudhari9580
@ajeychaudhari9580 3 года назад
बहुत ही अच्छा सुझाव है.
@sitaramsharma1147
@sitaramsharma1147 2 года назад
Thank u doctor, for useful information.
@kapilatuladhar4432
@kapilatuladhar4432 2 года назад
Thank you so much Dr. I will definitely follow your advice
@vishnumothey1624
@vishnumothey1624 3 года назад
Thank you for sharing. I will follow your suggestions
@avijitroy4253
@avijitroy4253 3 года назад
Thanks again 🙏 Bhalo Thakben.
@chittaranjanbose1013
@chittaranjanbose1013 2 года назад
Thank you doctor IAM trying all forut and flow your suggestion
@arifahashim6420
@arifahashim6420 2 года назад
Mashallah Mashallah jio salmat raho beta khush raho kamyab ho ameen ❤ 🙏 ♥ 💖 💕 💗 ❤ 🙏 ♥ 💖
@ghanshamtolani
@ghanshamtolani 9 месяцев назад
Aap ka bahut bahut dhanyvad
@DIAAFIT
@DIAAFIT 9 месяцев назад
Welcome
@jairajgurayya9331
@jairajgurayya9331 3 года назад
Thanks for information I'm following
@suekumar1077
@suekumar1077 2 года назад
VERY INFIRMATUVE WELL PREPARED EXECUTED IN SIMPLE YET UNDRSTANDABLE LANGUAGE.I WILL TRY AND LET YOU KNOW THE RESULT
@sandeeppatil6384
@sandeeppatil6384 Год назад
Eggs , Nuts , Leafy Greens, Fatty Fish 🐟 , Brokoli, Flax Seeds, Garlic, Apple Cider Vinegar 🍎, Pre soaked Chia seeds with Dahi in morning
@DIAAFIT
@DIAAFIT Год назад
Keep following DIAAFIT diet
@mohd.haiderkhan3823
@mohd.haiderkhan3823 Год назад
Thanks for written list💐
@sutsha83
@sutsha83 11 месяцев назад
Thank you
@sudhapathak5824
@sudhapathak5824 7 месяцев назад
Thanku dr
@michaelchand9528
@michaelchand9528 3 года назад
Thank you Dr. for your suggestions! I haven’t tried ACV yet. I’ll give it a try!
@harishsaxena1116
@harishsaxena1116 2 года назад
Thank u doctor for advice.
@vidyasaneja4432
@vidyasaneja4432 3 года назад
Thankyou very much for informations
@user-oc8pi8ke1v
@user-oc8pi8ke1v 10 месяцев назад
Aap ka gudience bahot acha ha aap bshut acha explain karts ha
@DIAAFIT
@DIAAFIT 10 месяцев назад
Thank you🙏
@ranjeetkumarmishra5433
@ranjeetkumarmishra5433 2 года назад
Very good ,,,positive and educative
@rajendrapardeshi2342
@rajendrapardeshi2342 3 года назад
Very good information and advice sir thanks
@roshansunar4364
@roshansunar4364 Год назад
Ok uparwala Dr. Anupam ko 100salki umra den aur kisiki buri najar nalage 🙏🙏🙏🙏🙏
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet👍
@homidaver1445
@homidaver1445 3 года назад
Wonderful info tks lots doc
@DIAAFIT
@DIAAFIT 3 года назад
So nice of you
@piagarcias4721
@piagarcias4721 3 года назад
Thanks doctor i can help my friends.
@geetachandna5410
@geetachandna5410 2 года назад
Very good information. thanks for sharing.
@abdulmuthalib8101
@abdulmuthalib8101 2 года назад
Thanks for suggestions. Please add vegetables to your diet plan.
@radhikashah5814
@radhikashah5814 3 года назад
Sir all vegetarian things which we can take we will follow from today but reversal is not easy u r great that u reversed it is a difficult job. Thanks for the information and knowledge sir
@DIAAFIT
@DIAAFIT Год назад
welcome
@vishalashetty6211
@vishalashetty6211 3 года назад
Very nice xplainastion thanks❤
@kuldipsharma3368
@kuldipsharma3368 2 года назад
डॉ साहब आप का बहुत बहुत धन्यवाद
@mohammedsakib7821
@mohammedsakib7821 3 года назад
Dr Anupam Ghooseji Aap tho Hero jaise hai. Very Good Sor
@DIAAFIT
@DIAAFIT 3 года назад
Thanks
@ItsYogaTime
@ItsYogaTime 3 года назад
VERY WELL EXPLAINED VIDEO.THANKS.
@DIAAFIT
@DIAAFIT 3 года назад
Glad it was helpful!
@seemabora4016
@seemabora4016 2 года назад
Kya chiya seed ko khali peat khana hai
@henansarparveen9737
@henansarparveen9737 Год назад
Ap ka bahut bahut shukriya.Ap hm sb k liye bahut kaam krte ho.jug jug jio
@DIAAFIT
@DIAAFIT Год назад
many many thanks , keep supporting
@goutamdass6243
@goutamdass6243 3 года назад
Very useful information 🙏🙏🙏🙏
@shankararao3393
@shankararao3393 2 года назад
The way you explained & taught is appreciated wholeheartedly by me.. with love & blessings..rs
@shankararao3393
@shankararao3393 2 года назад
Every one should appreciate such doctors...rsr..EG.,.A.P
@DIAAFIT
@DIAAFIT Год назад
Thank you🙏
@DIAAFIT
@DIAAFIT Год назад
Thanks a ton
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@paramjeetkaur3141
@paramjeetkaur3141 3 года назад
I will follow this diet suggistion. Thanks.
@DIAAFIT
@DIAAFIT 3 года назад
Welcome. Please share this video.
@angelinadiniz2171
@angelinadiniz2171 2 года назад
Thank you Dr for your advice
@vijayabodani212
@vijayabodani212 2 года назад
Thanks will follow
@suthavanaja5810
@suthavanaja5810 2 года назад
Sir you are God for us thanks🙏 a lot
@edutechfriend7260
@edutechfriend7260 Год назад
One the most genuine RU-vid channel
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet🙏
@dorisshetty830
@dorisshetty830 Год назад
So beautifully explained thanks doctor 🙏
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet🙏
@qasimmavani
@qasimmavani 11 месяцев назад
Totally agree with the recommendation of egg, nuts and leafy green which you suggested. Whenever I eat egg, my blood sugar is considerably down.
@DIAAFIT
@DIAAFIT 11 месяцев назад
Thank you and keep following DIAAFIT diet
@harimohansharma3805
@harimohansharma3805 7 месяцев назад
Thank you so much Dr .Anupam for your deep rooted analysis regarding Diabetes 👍👍
@DIAAFIT
@DIAAFIT 6 месяцев назад
You're welcome🙏
@minusingh1691
@minusingh1691 2 месяца назад
Bahut hi achhi Jankari Bahut Bahut thank,s apko
@DIAAFIT
@DIAAFIT 2 месяца назад
You're welcome🙏
@leenashrestha6388
@leenashrestha6388 3 года назад
Thank you so much sir
@baljitwalia8354
@baljitwalia8354 3 года назад
Respected sir, You being a doctor and patient has given very knowledgeable information. Albeit, you haven’t included even a single seasonal fruit needful for diabetic patient. Pl suggest next time . Thanks 🙏
@DIAAFIT
@DIAAFIT 3 года назад
Please watch all my videos. You will find lots of options which are seasonal fruits which a diabetic patient can eat.
@abadhkumarsingh2391
@abadhkumarsingh2391 3 года назад
Thanx doctor.Very much convincing and helpful video.
@DIAAFIT
@DIAAFIT 3 года назад
So nice of you
@sardarzadamohammadyunussah4273
Respects from Pakistan....great show Dr Sahib
@DIAAFIT
@DIAAFIT Год назад
Thank you 😀 For any inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@seemasaxena3349
@seemasaxena3349 5 месяцев назад
Very nice & informative videos.Thankyou sir🙏🙏
@DIAAFIT
@DIAAFIT 5 месяцев назад
Most welcome
@syedkhaleedbasheer3412
@syedkhaleedbasheer3412 3 года назад
Thanks dr I will follow your diet program immediately I will call for futher instructions in near. Future once again thanks
@DIAAFIT
@DIAAFIT 3 года назад
All the best
@parulmehrol7638
@parulmehrol7638 Месяц назад
Does it help?
@raghunathghosh5526
@raghunathghosh5526 2 года назад
খুব ভাল লাগল
@DIAAFIT
@DIAAFIT Год назад
Thank you🙏
@vimlasangoi9754
@vimlasangoi9754 11 месяцев назад
Excellent information Thanks for hard work
@DIAAFIT
@DIAAFIT 11 месяцев назад
Thank you and keep following DIAAFIT diet
@sumanmadan1847
@sumanmadan1847 2 года назад
Thx for yr suggesstio. GOD BLESS U
@DIAAFIT
@DIAAFIT Год назад
🙏🙏
@godscreationslover
@godscreationslover 9 месяцев назад
Dear sir , aap pehle aese Dr. hain jinhone sankalp kia hai ki country ko diabetic mukt krna hai . Aapki hr ek video bahut helpful hote hai . Apke bare mai jinko bhe bataya hai bo pura fayda le rhe hai apki jankari se. Dil se shukriya Dr Sahib 🙏
@DIAAFIT
@DIAAFIT 9 месяцев назад
🙏🙏🙏🙏
@talking_parrot_
@talking_parrot_ 3 года назад
बेहद शुक्रिया सर इतनी महत्वपूर्ण जानकारी आसान भाषा में समझाने के लिये, मैं आपकी नई फॉलोअर हूँ कृपया बताएं आपसे बात कैसे सम्भव है?🙏
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@kiranthakur5402
@kiranthakur5402 3 года назад
Thank you so much
@hemalatapatil2226
@hemalatapatil2226 2 года назад
बहोत ही बारीकीसे बताया आपने 🙏
@sujatashenoy188
@sujatashenoy188 3 года назад
Doctor God bless you.
@DIAAFIT
@DIAAFIT 3 года назад
Thanks
@DIAAFIT
@DIAAFIT 3 года назад
I am now available for online consultation. To consult on the app, Download Lybrate mobile app and enter AGD3CB as doctor code. Download from www.lybrate.com/mobile Or directly consult on the web via www.lybrate.com/consult-privately/doctor/dr-anupam-ghose-general-physician
@ratnanaik636
@ratnanaik636 3 года назад
1
@ashokasnani5529
@ashokasnani5529 3 года назад
Excellent
@klbhandula1427
@klbhandula1427 3 года назад
.
@maddy8366
@maddy8366 3 года назад
Of the diabetic patient has high fats in liver and also have a high protein in the body then what are the best foods to eat. Please reply sir it's about my mother. Her HbA1c 10.7
@rajneeshkumar565
@rajneeshkumar565 2 года назад
@@klbhandula1427 9
@sanjayshirodkar286
@sanjayshirodkar286 Год назад
खुप खुपच महत्वाची माहीती दिली डाॅ तुमचे खुप अधीक आभार .धन्यवाद आणि शुभ आशीर्वाद
@DIAAFIT
@DIAAFIT Год назад
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
@krishnaanand2560
@krishnaanand2560 2 года назад
Thankyou Nice information
@DIAAFIT
@DIAAFIT 2 года назад
Thanks for liking
@shamima1734
@shamima1734 3 года назад
Sir apki baatein sun ke mujhe Dr. Jahangir kabir from Bangladesh unki yaad agai♥ same diet...
@DIAAFIT
@DIAAFIT 3 года назад
🙏
@lapriya
@lapriya 3 года назад
I watched your video to the end and I thank you for the useful tips suggested for diabetics and for keeping the body healthy. However, I would like to know whether oats are good for the diabetics. Also can a diabetic take or consume carrots in raw form. Thank you.
@mooolchandji1217
@mooolchandji1217 2 года назад
Sukhdev is in a
@kanchangupta2239
@kanchangupta2239 2 года назад
Otsdd By
@DIAAFIT
@DIAAFIT Год назад
Eat oats in limited amount
@varunmahajan9004
@varunmahajan9004 Год назад
Very useful information. Thanks a lot Dr.Sahib.
@navedanjum6257
@navedanjum6257 10 месяцев назад
Great information, lot of thanks and blessings
@DIAAFIT
@DIAAFIT 10 месяцев назад
Glad it was helpful!
@gurcharnsingh8778
@gurcharnsingh8778 3 года назад
Good and valueable thanks for guidelines
@AjayKumar-yn5fm
@AjayKumar-yn5fm 22 дня назад
Thanks sir ❤
@kewalkrishansawhney6939
@kewalkrishansawhney6939 3 года назад
My wife is diabetic for the last 10 years and taking medicine but still shuger level is not under control. I wonder that no guidelines regarding diet plan has been given by the said doctor till date. By chance I found the topic on diet plan for diabetic patients which I think very very beneficial for those patients. I thanks from my core of heart for imparting such knowledge to us.
@Rashmidevadiga
@Rashmidevadiga 2 года назад
Are you follow this diet, any use
@pushpamadaan3842
@pushpamadaan3842 2 года назад
Kya diet liya
@DIAAFIT
@DIAAFIT Год назад
thanks a lot , keep following
@pushpasatav8729
@pushpasatav8729 Год назад
Very informative. I will follow your diet.
@shardasingh1573
@shardasingh1573 Год назад
Same here.
@parveenayaz9004
@parveenayaz9004 3 года назад
Please doc suggest a diet plan for thyroid and high blood pressure too along with diabetes
@DIAAFIT
@DIAAFIT 3 года назад
ok
@surendrasinghrawat9750
@surendrasinghrawat9750 Год назад
Thanks Dr Sahab for important health tips
@DIAAFIT
@DIAAFIT Год назад
welcome, keep following DIAAFIT DIET
@ridhabhutia9611
@ridhabhutia9611 3 года назад
Es.vedio.jankari.k.liye.Dr.shab.ko.meri.taraf.se.dher.dher.Bhanybad.mai.Sikkim.Gangtok..se.mera.ghar.me.b.esDiabities.k. bimari.hai.so.agy.fer.milunga..🙏🙏🙏❤️❤️🙏🙏❤️❤️🙏🙏🙏🙏
@shamima1734
@shamima1734 3 года назад
Excellent 😊
@DIAAFIT
@DIAAFIT 3 года назад
Thanks 😊
@kantabhasin7721
@kantabhasin7721 3 года назад
Thanks
@snehavibhute7742
@snehavibhute7742 3 года назад
@@DIAAFIT pop
@UmarKhan-wl8gi
@UmarKhan-wl8gi Год назад
Allah paak Bimaron ko shifa ata kare
@DIAAFIT
@DIAAFIT Год назад
🙏😊
@ayazsaiyed8820
@ayazsaiyed8820 Год назад
Ameen
@SaeedMirza-fn1kv
@SaeedMirza-fn1kv 4 месяца назад
Ameen
@Sultan-ww9bc
@Sultan-ww9bc 3 месяца назад
Ameen
@user-fu9ro9mg9j
@user-fu9ro9mg9j 3 месяца назад
aamin..aamin.aamin.
@susmitsengupta5876
@susmitsengupta5876 Год назад
Extremely valuable information.
@DIAAFIT
@DIAAFIT Год назад
Glad you liked it
@ruhisultana5491
@ruhisultana5491 3 года назад
Great sir ,.thanks for ur information.
@DIAAFIT
@DIAAFIT 3 года назад
Thanks
@dawoodavviramgamwala3321
@dawoodavviramgamwala3321 3 года назад
Your explanation is fantastic sir. We can understand your commitment towards reversal of diabetes. All the best doctor
@DIAAFIT
@DIAAFIT 3 года назад
Please share this video.
@dawoodavviramgamwala3321
@dawoodavviramgamwala3321 3 года назад
Sure
@ramadevirathore6248
@ramadevirathore6248 3 года назад
@@dawoodavviramgamwala3321 ni
@angelafernandes255
@angelafernandes255 3 года назад
I am diabetic for the last 5 years, type 2, but when admitted, I was advised only egg white, what should I do, I am also on existing 150gm, I am on tablets for diabetic, I also had stroke , not full pyralisis only tingling sensation on hand n face
@rashmidesai4048
@rashmidesai4048 2 года назад
Nice information..👌👌Thanks a lot.
@kaushalsaini7150
@kaushalsaini7150 10 месяцев назад
Kaushal saini ❤
@DIAAFIT
@DIAAFIT 10 месяцев назад
🙏
@jawaharvidhani3634
@jawaharvidhani3634 2 года назад
Good Dr. I will follow
@ranisodhi3348
@ranisodhi3348 2 месяца назад
Thankyou so much🙏definitely I will follow your advice
@DIAAFIT
@DIAAFIT 2 месяца назад
Always welcome
@inderjitsingh6303
@inderjitsingh6303 3 года назад
Thank u dr Eggs are really super food for Diabetic. In breakfast I take 2 eggs & 2 pieces of Multi grain bread. My sugar remains almost the same as before breakfast.
@DIAAFIT
@DIAAFIT 3 года назад
Welcome. Please share this video.
@rajeshmalaviya2008
@rajeshmalaviya2008 2 года назад
All nuts. Eggs.leafy greens. Fish. Broccoli. Alsi . Flaxseed. Garlic. Apple vinegar. Chia seeds. These are beneficial in Diabetes.
@DIAAFIT
@DIAAFIT Год назад
Yes
@MayaDevi-uk9jh
@MayaDevi-uk9jh 2 года назад
Very well explained.. thankyou
@DIAAFIT
@DIAAFIT Год назад
Glad you liked it
@Daliy639
@Daliy639 3 года назад
Thank you so much sir very very helpful video
@DIAAFIT
@DIAAFIT 3 года назад
Please share this video.
@shankarpanchabi5042
@shankarpanchabi5042 3 года назад
Sir, I am unable to understand Hindi. Any video or consultation in English? If so pls. let me know. One suggestion is that you can put sub titles in English so that your effort can have a wide reach .
@DIAAFIT
@DIAAFIT 3 года назад
Yes. I will try to add subtitles soon.
@beenapatel4066
@beenapatel4066 3 года назад
Niceeeeeeee dr.saheb
@user-mo7lz1kp5b
@user-mo7lz1kp5b Год назад
डॉक्टर अनुपम जी आप ने डायबटीज़ वालों के लिए १० - १२ सब्ज़ी और नट्स बग़ैरा बहुत ही दे दिये हैं हमारे पास तारीफ़ के लिए लफ़्ज़ कम पड़ रहे हैं आपका कोटि कोटि धन्यवाद
@DIAAFIT
@DIAAFIT Год назад
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
@maltibenpatel9431
@maltibenpatel9431 8 месяцев назад
@Pardeshi_balam
@Pardeshi_balam 7 месяцев назад
Chiya seed
@pramilajoshi3359
@pramilajoshi3359 Год назад
Thank you so much sir aapne bahut achchi jankari di🙏
@DIAAFIT
@DIAAFIT Год назад
Welcome
@anilkumarkalra2828
@anilkumarkalra2828 8 месяцев назад
Very well explained and sharing of personal experience substantiates the explanation
@DIAAFIT
@DIAAFIT 8 месяцев назад
Glad it was helpful!
@Neha-wn9om
@Neha-wn9om 3 года назад
Hello sir please share gestational dibitities diet for pregnent women 🙏
@DIAAFIT
@DIAAFIT 3 года назад
Ok soon
@kamleshgupta6984
@kamleshgupta6984 3 года назад
Hi, my mother having sugar, pls suggest the diet plan she is 70yr old
@DIAAFIT
@DIAAFIT 3 года назад
I don't give a diet plan. I give nutrition coaching.
@saritaarora6074
@saritaarora6074 3 года назад
Very useful information thank
@DIAAFIT
@DIAAFIT 3 года назад
So nice of you
@ushathombre6878
@ushathombre6878 Год назад
Thank you. Very good information
@DIAAFIT
@DIAAFIT Год назад
So nice of you
@zainabgazali4010
@zainabgazali4010 3 года назад
Allah raham kar hum sab pa ameen
@shamima1734
@shamima1734 3 года назад
AMEEN
@SochoJara
@SochoJara Год назад
Mahadev ki kripa tum per bane rahee.
@Jokhanprasad-vn2kh
@Jokhanprasad-vn2kh Год назад
​@@shamima1734 ंंओओँध😅।रद
@sharadsorte1742
@sharadsorte1742 Год назад
​@@shamima1734 ओम नम : शिवाय ,
@SochoJara
@SochoJara 10 месяцев назад
There is no Allah , you believe flat earth ?
@damanjitkaur0702
@damanjitkaur0702 2 года назад
Dear Dr. I am on millets diet to keep my sugar levels in control. I eat all fruits and vegetables accept not recommended for diabetics. Now my sugar levels are between 85 to 90 fasting. Am l on the right tract....please guide
@DIAAFIT
@DIAAFIT 2 года назад
Yes
@sukhichehal2115
@sukhichehal2115 2 года назад
Sister please share your diet plan
@pushpamadaan3842
@pushpamadaan3842 2 года назад
Please apna diet plan share kijiye
@VidhyanandWahule
@VidhyanandWahule 6 месяцев назад
ही फळाची नावे मराठी त सांगा
@premaleelakaranth3174
@premaleelakaranth3174 3 года назад
U are great.u e xplain the things v.simple
@DIAAFIT
@DIAAFIT 3 года назад
Thanks and welcome
@ABS-AstrologerBharatSharma
@ABS-AstrologerBharatSharma Год назад
Thanks for this great information 👍🙏🙏
@DIAAFIT
@DIAAFIT Год назад
So nice of you
@merlynfernandes4265
@merlynfernandes4265 3 года назад
Sir ur video is very informative but I heard dat if egg yolk is consumed too much it raises cholesterol
@DIAAFIT
@DIAAFIT 3 года назад
Not at all
@merlynfernandes4265
@merlynfernandes4265 3 года назад
@@DIAAFIT thanks sir
@tridibpaul840
@tridibpaul840 3 года назад
Though my diabetes is under control but after exercise and diet my muscle mass has reduced and looks like a sick man.Advice how to recover.
@DIAAFIT
@DIAAFIT 3 года назад
Increase your protein intake
@jayashreepatil9019
@jayashreepatil9019 3 года назад
सीड का‌ नाम समझ नहीआया.
@dakshyadav9030
@dakshyadav9030 23 дня назад
Thank you for this information 🙏🏻🙏🏻
@DIAAFIT
@DIAAFIT 22 дня назад
My pleasure
@nimmiashish7525
@nimmiashish7525 2 года назад
Thank you so much sir🙏🙏💕💕
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