Aap jaise doctor ki jrurat hr kisi ko h kyuki sir jyadatar log doctor k pas tbhi jaate h jb problem hoti h lekin apne ko fit rkhna h isliye wo consult nhi krte or iska kaaran h sirf doctor consultation fee jo ki baadha banti h.. Or wo bimar nhi h pr fir bhi health ko leke consultation honi jaroori h aisa mai manta hu.. And thanx sir aapne bohot accha bataya uske liye hum sab aabhhaari h aapke.
Dr. Namaste..ap bhut achha aur bariki se samjhate h . Achha aur tb lgta h .hm log marij h yhi shikayat rahti h ki dr saheb sahi bataiye . Jaisa aap samjha rhe h yhi marij chahta h . Kunki marij sb baat samjh nhi pata . Aap to marj batate le pahle hi samjh jate h yhi honhar ki pahchan h aur marij santusht ho jata h
@@prachibansal6670 Dear Prachi, I never take sugar since my childhood. We were financially very poor, though my father was one civil engineer under R&B under Odisha government. We were 8 brothers and sisters. Our mother used to give us molasses and Jugerry instead of sugar, which is fine carbohydrates. She was also avoiding maida, which is also fine carbohydrate. She was preparing pure ghee out of milk as we had five mixed breed cows. Everyday we were talking one teaspoon of pure ghee during lunch. As per cooking oil, she was using pure kachi Ghani mustered oil only. I was a sports person and automatically there was no disposition of extra fat, as the extra fat was converted into energy which was converted into extracurricular activities. I am a chemical engineer from Roorkee and was working in Paper Mills for 47 years. Now I am a consulted engineer. I worked in several countries too. So I was very active throughout my life. Myself along my wife were doing brisk morning walk covering 6 to 7 km a day. Now we don’t go out for walking and workout everyday on our treadmill placed in our TV room. Regarding our present diet, we both take Oats, Musli, different types of nuts, brown bread, peanut butter, cheese, raisins, makhana, ripe bananas in our breakfast. We take filtered coffee without sugar and creamer. In the lunch, we prefer brown rice, where carbohydrates turns to glucose very slowly which turns into our daily activities causing no sugar surge after lunch and so there is no risk of disposition of extra fat and at the same time there is no risk of diabetic. We take fish and chicken most of the days where from we get protein, calcium and omega 3 fatty acids. We never forget to take curds with chia seeds, flaxseed and garden cress seeds everyday in our lunch. We also take seasonal fruits everyday after lunch. We also take lots of vegetables and salads. We take light meals in dinner around 8:00 pm and go to bed around 10:00 pm. We take full eggs too but never take mutton which contains lots of fat. My waist measures 36” inches and height is 1.65 meters. My wife is a retired Principal from government college and ou only son is a doctorate in Robotics Engineering from Carnegie Mellon University USA and a Principal Researcher in Mycroft and staying in Seattle USA. By the grace of God we can afford our liking diets. Take care.
@@sandeepguleria7534 Please go through my reply to Prachi Bansal. I hope you will get your answers. Dr.Mishra is highly knowledgeable and has ability to explain the topics very nicely. Please follow him and you will get all your queries very vividly.
Sir its very good informational vedio, i also belong to medical field and from last 12 years continously involve in heavy exercises in morning hour, but i am unable to reduce my belly stomach and vesceral fat, But today i get the answer why it is so, I am eating too much carbs, 8chapati in morning and 7 chapaties in evening , apart from rice ,pulse,vegetables. But from today onward i will change my diet. But sir when i am saying today i eat less meal, my wife is annoyed with me, she loves me too much and she serve me too much. Today i am 106 kg but within 2 month i make it 90kg with following your diet plan boss And i am sure i will achieve Thankyou sir Have a nice day to you
🙏. नमस्कार डॉक्टर मिश्रा जी,आप के विडियोज मैं हमेशा देखता भी हूं और आप के द्वारा जो भी मार्गदर्शन दिए जाते है,मैं हमेशा फॉलो करता हूं और मैने अपना वेट 94 किलो से 84 किलो तक कम कर पाया हूं। इसका पूरा श्रेय मैं आप को ही देता हूं। आप के विडियोज बहुत हेल्पफुल होते है। आप से निवेदन है कि आप ब्रेकफास्ट,लंच,और डिनर, k खाने के बारे में जानकारी देवे,और चूंकि मैं हमेशा टूर करता हूं तो ऐसी हालत में जर्नी पर अपने साथ क्या क्या खाना या सैनेक्स साथ ले जाएं ताकि बाहर का न खाना पड़े। धन्यवाद।
लाभदायक राय है सर, पर वीडियो हिन्दी व अंग्रेजी में अलग अलग बनाये तो लोगों को अधिक लाभ होता, ये खिचड़ी लैग्वेज हो गयी है, आप समाज की भलाई कर रहे हैं सर, भगवान आपका भला करेगा 🙏
ppl like us watch multiple videos on weight loss, visceral fat, etc... andist of ys think we eat fats and so fat depisit in the tummy region.. I did know that insulin resistance affs to our nody fat.. But your video made it very clear that too much carbs in food is the cause for obesity and paunch etc.. Thsnks doctor for the detailed video.
Apki bate bilkul sahi kash ham logo ko pahle se samajh me aa gayi hoti hame to yahi samajh me aata tha ki jyada tel masale khane se nuksaan hota hai asli dushman to Insaan ka corb bana huya hai
Thank u so much, Doctor. u take your special time for us to explain about carbs. I understand very well. I love the video . I watch all your videos 👍thanks u so much 💓
Eat complex carbs if you are willing to walk a lot. I know many rice eating people who are slim and healthy and age 70+. But, one thing common in them is they walk a lot and follow the timetable for food.
Sirji indian staple food is rice and wheat... ab bachpan se kha raha hu toh iska substitute kya karna hai so that bhook bhi mite and carbs bhi less consume howe.
Thank you sir for the great information. Sir one request i have, please make a video on a proper diet plan which can be affordable by a middle class family,, please please.
Sir v good information u gave u mentioned take olive oil Ava ado ect do u think people can afford. Instead. Why don't u tell about India oils and fruits which everyone can effort
Its very difficult unless you are non vegetarian. I can give some suggestions as I have list 20 kgs following low carbs diet. Eat whole eggs say 5 a day, thats like 350 kcal. 40 grams of walnuts, 300kcal. One avacado, 200 odd kcal. 200 grams of chicken breast 200 odd kcal. Add protein powder, 200 kcal. Rest is your veggies, two rotis or some rice, ghee here and there and oils will take it around 2000-2200 kcal.
Indrayani rice is good for digestion with sticky and butter like texture,i prefer to eat this and try by yourself.and second thing rice is not harmful for anyone only calories and basically excessive calories matters
@@Neo07070 SIR, MERA OILY FOOD TARAF DHYAAN NAHI JATA, AUR HUM CARBS OR SUGAR BHI UTNA NAHI INTAKE KARTE. BUT I SUPPOSE KI MERE EXERCISE BILKUL NAA KARNE KI WAJAH SE HI MERA YE HAALAT HUA HAI. KYA EXPECT KAR RHE HAIN AAP SIR, UPSC ASPIRANT HU, SAANS LENE KI BHI FURSAT NAHI MILTI.
Thanks for making each and everything so clear to help weight loss. I m also from Kanpur already shared your videos. Subscribed to get Motivated for my weight loss journey.
कृपया आप यह बताएं खाने में क्या गेहूं में चावल में आप बोला कार्बोहाइड्रेट है खाने के लिए बेहतर अनाज क्या है कृपया आप खाने का एक चार्ट बता देते तो मेहरबानी
Sir you have tremendous perfect describing ability which is very helpful for understanding your lectures, so nice of you, thank you for helping human kind
Sir , student life me nuts lena itna aasaan nhi h , bohot mehnga h apke city se hi hoon 😔, but kuch saste mono,poly unsaturated fat k example bhi BTa de please
thank you sir for sharing this use full information my question is according to you carbohydrate is main things for fat deposition, so which is the alternatives for grains all grains are having Cabes.
@@rbcookingtips4742 no need to criticize anyone, not everyone is fluent in english , he had just given a suggestion, which is very helpful for a RU-vidr , suggestions should always be welcomed.
Doctor diet which you explained 70% Indian can't have it as they are hand to mouth or they are below poverty line ☹️ Pls explain diet which maximum Indian can have it in budget 🙏
