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8 चीजें आपको नाश्ते में खाना चाहिए || 12 BEST FOODS TO EAT IN THE MORNING 

The Gastro Liver Hospital Kanpur
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#healthyfood #healthydiet #healthyfoodeat
8 चीजें आपको नाश्ते में खाना चाहिए || 12 BEST FOODS TO EAT IN THE MORNING || विशेषज्ञ डॉक्टर वी के मिश्रा गैस्ट्रो एवं लिवर || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए इस नंबर पे बात करे || बात करने का समय 10:00 सुबह से शाम 6:00 तक 9956653103, 9793555775, 9793555776
Scientific facts with evidence
THE GASTRO LIVER HOSPITAL :- ru-vid.com/show-UCgsB...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , herpetologist, and endoscopist. He is an alumni of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and herpetology super speciality hospital. Hospital has MEDICAL, and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibly the only centre in north India doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multi band imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibro scan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com/kanpur/doctor/...
for more information visit our website
gastrohospital.com/
for more information visit our Facebook
/ gastroliverh. .
Equipment:-
Camera :- amzn.to/3y7qa81
Collar mic :- amzn.to/3mmLZOM
RGB light :- amzn.to/3Daw7F2
Led Light :- amzn.to/3sGVjOD
#healthyfoodieph #healthyfoodmukbang #healthyfoodideas #healthyfoodrecipes #healthyfoodforbaby #healthyfoodhabits #healthyfoodie

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28 мар 2022

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Комментарии : 1,3 тыс.   
@reenakumari2659
@reenakumari2659 2 года назад
सर शब्द नहीं है मुझे लगता है कि गैस्टिक अल्सर है इतना अच्छा से कोई नहीं बताता है इतना अच्छा धन्यवाद सर
@gauravpal5412
@gauravpal5412 2 года назад
# किसी ने सही कहा है" शिक्षा बांटने से बढ़ती है...👍👍👍👍👍
@radhikarudrawar6522
@radhikarudrawar6522 Год назад
Sidhi baat no bakwaas...thank you so much for this video 👍👍
@kusummanjera4167
@kusummanjera4167 2 года назад
जानकारी देने के लिए बहुत-बहुत धन्यवाद सर 🙏🙏
@tanii-t-motwani8172
@tanii-t-motwani8172 2 года назад
Thanku sir nice video very helpful video in breakfast 🙏🏻💐❤️
@mdejamuddeenansari6683
@mdejamuddeenansari6683 2 года назад
Wonderful information Dr sahab thank u
@kuldeepsingh-nq2mb
@kuldeepsingh-nq2mb 2 года назад
Apka Bahut Bahut Dnybd sir... .🙏🙏
@dhb702
@dhb702 Год назад
Thank you Sir for spreading valuable knowledge
@sheilachainani8174
@sheilachainani8174 Год назад
Dr. God bless u. U removed so many misconceptions...about food...love u
@garimarastogi6049
@garimarastogi6049 2 года назад
Sir your videos are very informative Thanks
@bhagwanji_solanki
@bhagwanji_solanki Год назад
बहुत ही बढ़िया जानकारी प्राप्त हुई धन्यवाद सरजी 🎉
@radhamani8217
@radhamani8217 Год назад
Excellent information 🙏🏻🙏🏻🙏🏻🌹🌹🌹
@rani1634
@rani1634 Год назад
I just started watching your video I am becoming interested in your video because they are good for my health thank you for sharing your knowledge
@alphaspokenenglishielts.smirza
Thank you doctor for your valuable advice.
@mkjain951
@mkjain951 Год назад
Very very useful & thank ful to Respected Doctor Shahib.
@ishakbk1975
@ishakbk1975 2 года назад
God bless you Sir, for Health tips
@prabhjotkaur2594
@prabhjotkaur2594 2 года назад
Thank You so much Sir It's very helpful to understand this morning breakfast items
@aniruddhaprakash963
@aniruddhaprakash963 2 года назад
इस शानदार जानकारी के लिए आपका बहुत धन्यवाद डॉक्टर साहब... वास्तव में ये एक बड़ी समस्या रहती है कि नास्ते में खाएं क्या...👍🙏🙏
@pammimanhas2405
@pammimanhas2405 2 года назад
wonderful information Thank u Dr bless u
@anitakatare1262
@anitakatare1262 2 года назад
Thank you so much Dr Sahib.
@rajeshtanwar2445
@rajeshtanwar2445 Год назад
Doctor Sahab Pranam Thank you so much for sharing this valuable and educative video on breakfast habits .🙏👍
@nilaypatel1971
@nilaypatel1971 Год назад
*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*
@superbrain_kids
@superbrain_kids 2 года назад
these all things i used in breakfast for my family... Thanks a lot Sir
@kumudsharma3769
@kumudsharma3769 Год назад
Thanks so much doctor you have given us excellent information
@kauserparveen2621
@kauserparveen2621 Год назад
Excellent information thanks sir for giving best advice 🙏
@satyaprakashbanjare5298
@satyaprakashbanjare5298 2 года назад
Great information. Thanks sir Ji.
@saritakumari5726
@saritakumari5726 2 года назад
Thanks 🙏 for knowledge sir.
@goodlucktips4008
@goodlucktips4008 Год назад
Good information, Thanks for sharing Mr. Dr.
@priyankadabas895
@priyankadabas895 Год назад
Aapki baten gyanvardhak thi useful Hain
@premsingh-dt5of
@premsingh-dt5of 2 года назад
Very important information you provide Dr.Sahib Ji 🙏🙏
@nilaypatel1971
@nilaypatel1971 Год назад
i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing
@thevinodgurjarshow4144
@thevinodgurjarshow4144 Год назад
Parmatma sbhi ko svsth nirog rkhe jay bholenath
@narindersinghsingh9124
@narindersinghsingh9124 2 года назад
Wonderful information dr saab thanks
@surenderkaushik7347
@surenderkaushik7347 Год назад
Thanks Doctor for such precious information
@om_shreeram.S3...
@om_shreeram.S3... 2 года назад
Doctor sahab your energy level is very high I like it the way you are teaching us
@nilaypatel1971
@nilaypatel1971 Год назад
*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*
@devilama5709
@devilama5709 2 года назад
Thank you for your kind information sir we will definitely follow your morning breakfast guideline. May God bless you.
@surendrasitaula5368
@surendrasitaula5368 2 года назад
मिठो प्रस्तुति को लागी हार्दिक धन्यवाद ।🙏
@narindersinghsingh9124
@narindersinghsingh9124 2 года назад
Best information dr saab thanks 😊 👍 🙏 👌 🙌
@bsr7473
@bsr7473 Год назад
nice presentation plz give subtitles in english plz give diet chart for hypertension persons thank you dr sir n team
@kamalakarmishra8896
@kamalakarmishra8896 Год назад
Dr Saheb, your this video is very useful to the people. People should use the items of food advised by you which are really very useful to the consumers. Lot of thanks to you for your this video.
@nilaypatel1971
@nilaypatel1971 Год назад
*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*
@abhishekgautam639
@abhishekgautam639 2 года назад
बहुत बहुत शुक्रिया सर 🙏🙏
@dr.juberakhtar460
@dr.juberakhtar460 2 года назад
Ye baat bilkul sahi Hai. Your takiya kalam Dr. sahab. Nice information. Thanks 😊
@leyakatali1504
@leyakatali1504 2 года назад
May God bless you with long life.value work for our country.sir,you are the real hero of Indians.
@mohdiqbal2120
@mohdiqbal2120 Год назад
Allah likho god nhi
@nilaypatel1971
@nilaypatel1971 Год назад
i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing
@ramdheerajyadav9554
@ramdheerajyadav9554 Год назад
सर आप जो चीजें naste में बता रहे है वह तो सिर्फ पैसे वाले लोग ही प्रयोग कर सकते है घर मे उपलब्ध चीजों में से क्या ठीक रहेगा बताते तो अच्छा होता
@sheilachainani8174
@sheilachainani8174 Год назад
Cod so amazing. U made my monthly breakfast programme. Love u my son. God bless u always.
@kalpanagill4594
@kalpanagill4594 Год назад
Thank you Dr for good information 🙏
@DB_COOPER_007
@DB_COOPER_007 Год назад
For me 1)Daalia 2)Oat meal 3)Roti with sabji +ghee+milk...Eat according to your body type...its enough
@emmajoseph1120
@emmajoseph1120 2 года назад
Thank you Doctor for giving us such a nice information about the break fast.
@prabhakartiwari8650
@prabhakartiwari8650 2 года назад
Tere ko Hindi aati hai
@SanjayPawar-js2yh
@SanjayPawar-js2yh Год назад
Thanks you Doctor
@nilaypatel1971
@nilaypatel1971 Год назад
i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing
@safarnama..jindgikamerinaz2437
@safarnama..jindgikamerinaz2437 2 года назад
Thnx a lot doctor, very informative information.... 👍👍
@shyamSundar-vu4mu
@shyamSundar-vu4mu 2 года назад
Very very useful information A lot of thanks sir
@l0g453
@l0g453 2 года назад
Good 💞 Mashallah 💞
@abdulgaffoor178
@abdulgaffoor178 2 года назад
🙏 God bless you sir for the services you are rendering to the society . You are the mercy of god for all indian society. Be Blessed 💐
@budhdeosharma2877
@budhdeosharma2877 2 года назад
Abdul Gaphoor, shubhashirbad and thanks for remembering, how are your study now.
@ilaanand264
@ilaanand264 2 года назад
Kya baat hai dr. ,,,nicely explained
@harmindersharma4703
@harmindersharma4703 Год назад
Excellent Information Sir!🙏👍👍👍
@madhavitrivedi5788
@madhavitrivedi5788 2 года назад
Yours advice means a lot.Stay blessed.
@acsharmatrans
@acsharmatrans 2 года назад
एक आम भारतीय परिवार के लिए नाश्ता बताते तो अच्छा होता।
@vaishnavisrivastava9145
@vaishnavisrivastava9145 2 года назад
Correct
@oknokok
@oknokok 2 года назад
@@deepikamalviya8600 oats are not available in villages areas 😏
@sandypriya6893
@sandypriya6893 2 года назад
@@oknokok replace it with Dalia For weight gain eat meetha dalia
@oknokok
@oknokok 2 года назад
@@sandypriya6893 tumko kya itni pnchayt hai. I know those all things.
@arunsinghswastikarunsinghs1107
@arunsinghswastikarunsinghs1107 2 года назад
Aap egland ke ho kya bhai
@sumanverma3838
@sumanverma3838 2 года назад
Very informative speech Dr🙏
@seemadixit2205
@seemadixit2205 2 года назад
Sir aap wonderful teacher hain
@RahulGupta-hl3sf
@RahulGupta-hl3sf Год назад
आपने यह वीडियो आम भारतीय के लिए बनाना चाहिए। यह नास्ता केवल rich लोग खा सकते है।
@manojshivhare190
@manojshivhare190 Год назад
Right
@ChhotanKumar-tw3eh
@ChhotanKumar-tw3eh Год назад
Hi
@meenapatil1702
@meenapatil1702 Год назад
@@manojshivhare190 à
@vimlachawla8660
@vimlachawla8660 Год назад
❤😂❤❤​@@manojshivhare190 😂
@priyajaaat3457
@priyajaaat3457 Год назад
🤣 ha Bhai
@poonamjain3226
@poonamjain3226 Год назад
Some items are vegetarian thanks doctor
@monu-rt8ri
@monu-rt8ri 2 года назад
Thank you so much doctor 🙏🙏🙏🙏
@ashakumar1476
@ashakumar1476 3 месяца назад
Thank you so much Sir for sharing your very valuable advice.
@VikashKumar-qo9yj
@VikashKumar-qo9yj 2 года назад
1: Eggs 2: Yoghurt 3: Coffee 4: Oatmeal 5: Chia Seeds 6:Berries 7: Paneer 8: Whole Wheat Toast 9: Nuts 10: Green Tea 11: Protein Shake 12: Fruits Thank me later!!
@pgdpgd5350
@pgdpgd5350 2 года назад
thanks
@shivaniswami5520
@shivaniswami5520 2 года назад
Thanks BHAI Yrr...You saved my time 😊
@muralimohanji
@muralimohanji Год назад
You deserve it. Thank you!
@cinemaworld7774
@cinemaworld7774 Год назад
Thnkyou....u saved my 11 mins☺
@raniyarasheed9132
@raniyarasheed9132 Год назад
Thanks
@mdrahamatullahmd4574
@mdrahamatullahmd4574 Год назад
The information provided and shared by you in this video is a treasure for medical health conscious person. Each and every word is precious for remaining medically fit and disease free.
@shoukatattar6188
@shoukatattar6188 Год назад
बहोत बडिया मालुमात ! I LIKE IT !
@motivationalteachingsbyRKSharm
@motivationalteachingsbyRKSharm 2 года назад
Thanks for this video.please continue
@umeshsharma-hp7ym
@umeshsharma-hp7ym 2 года назад
Thanks for sharing knowledge and experience. Sir, patient undergone gastrorectomy (stomach completely) removed. What they should take to gain weight, and precautions.
@alokkmr78
@alokkmr78 2 года назад
Take small amount of food all times , but never too much once
@jayhind115
@jayhind115 2 года назад
समोसे, कचौड़ी, बेढ़ई, जलेबी, भजिये, पोहा इन सबसे पीछा ही नहीं छूटता सर 😫😫
@divansinhjhala6109
@divansinhjhala6109 Год назад
Vah vah ser kya bat khi 👍👍👍
@madhuren
@madhuren Год назад
तरीका मिले तो हमें भी बताना
@user-wm2nk3kw6c
@user-wm2nk3kw6c 4 месяца назад
Fir bimariyano se bhi picha nahi shutega
@udayshankarsingh2920
@udayshankarsingh2920 2 года назад
Very useful video dr mishra, very very thank you to you please
@bedisurjeet1856
@bedisurjeet1856 Год назад
Thanks Sir very nice information. God bless u.🙏🙏
@beenjhani
@beenjhani 2 года назад
Dear Sir, vegetarians k lea kya food hona chai, please make a brief video.. thanks in Advance 🙏💖
@rkkhare271
@rkkhare271 Год назад
Sir what is your opinion about Intermittent fasting? Please answer....
@ranjanapathak2388
@ranjanapathak2388 Год назад
बहुत-बहुत धन्यवाद
@axyzabcd2995
@axyzabcd2995 2 года назад
आपका वीडियो बहुत अच्छी जानकारी देता है। मै आपके सारे वीडियो देखती हु।
@allielovefood6437
@allielovefood6437 2 года назад
indian food seems so delicious and their people seem so sweet . Love from Singapore🥰🥰
@sushmasethi5771
@sushmasethi5771 2 года назад
What can I take instead of eggs
@archanaaggarwal2536
@archanaaggarwal2536 2 года назад
@@sushmasethi5771 oio8jjjjjjñh
@mahakal98987
@mahakal98987 2 года назад
@@sushmasethi5771 paneer unequivocally.
@savitakulkarni6588
@savitakulkarni6588 Год назад
Please, suggest local things, which will be easily available all over and at reasonable price 🙏
@vijayrazdan3773
@vijayrazdan3773 Год назад
This is really great information thanks Dr
@abhaagarwal2531
@abhaagarwal2531 2 года назад
Thanks a lot sir very helpful video
@cajaswindersingh8182
@cajaswindersingh8182 2 года назад
My hometown was Kanpur, but living in Punjab since 1975.....Very useful information you shared, Dr. Sahib....Thanks a lot...
@meenasinha5319
@meenasinha5319 Год назад
Very Nice information, Thanks Dr.
@rahulsaha3569
@rahulsaha3569 2 года назад
This is really great and credible information but we should not forget that cereals like oats, whole grain toast can be replaced with Indian roti and other cereals like millet , ragi etc. Also, Indian berries like Ber/bor (Indian jujube) Phalse (Wild Blueberries) Karvanda/karonda (conkerberry) Harfarauri (Star gooseberry) Rasbhari (Cape gooseberry) Shahtoot (Mulberries) Gunda/Lasoda (glue berry) can be used . They will be local , fresh and less expensive.
@bahaar2825
@bahaar2825 2 года назад
I read that too much millet/ragi causes goiter and thyroidism. It also prevents absorption of other nutrients and minerals like calcium and iron.
@justrs909
@justrs909 2 года назад
@@bahaar2825 Very interesting. I also found some articles claiming that. However, the culprit seems to be gluten so even wheat should be consumed in limited quantity. Overall South Indian breakfast that is fermented rice based seems to be the safest bet.
@bahaar2825
@bahaar2825 2 года назад
@@justrs909 Yes, fermented rice is healthy.
@vikashchirania4944
@vikashchirania4944 Год назад
अरे भाई विदेशी पढाई कर के आए हैं भारतीय शिक्षा नहीं मिली तो यहाँ की चीजें कैसे बताएगें
@zeeshankhan5286
@zeeshankhan5286 Год назад
Aisa ni bola h ki ye poore 12 item kha k hi nikalne h😂😂😂😂😂 aik do cheez le skte h jo har jgh available h
@renuverma4338
@renuverma4338 2 года назад
Thank you ! Very helpful
@shasilama96
@shasilama96 Год назад
Thankyou Dr Mishra.
@SM-uc6cx
@SM-uc6cx Год назад
Sir, i am allergic to egg. I get stomach ache in an hr or so. How can i overcome such allergy? Also, is there any alternate for egg with same nutrients?
@AM-xu6sd
@AM-xu6sd 2 года назад
Good information sir, but in our country many people cant afford egg in breakfask.
@dennishospital
@dennishospital Год назад
lol loveo he
@DhavalAhir10
@DhavalAhir10 4 месяца назад
Bro eggs price are just 10 Rs. 😂😂😂🥚
@neerajkant2039
@neerajkant2039 Год назад
Thanks a lot doctor sahab may you live long
@Mafuskitcheninindia
@Mafuskitcheninindia 2 года назад
Thanks sir bilkul sahi information hai
@seemajain4611
@seemajain4611 2 года назад
Dr sir ji, your suggestions are always very good but i have one request pl suggest only vegetarian food only . As non vegetarian is really bad in long term. .i did lot of research ovrr this 🙏
@pushpabhatia8877
@pushpabhatia8877 2 года назад
thanks sir, I have a question sir, our middle class family is totally pure vergetarian,so please tell m what we can use d replace of egg
@sukhvinderkaurarora9609
@sukhvinderkaurarora9609 2 года назад
You can replace it with Paneer i guess
@jain1940
@jain1940 2 года назад
Please reply to MS Bhatia. My query is similar.
@riteshsharma755
@riteshsharma755 2 года назад
Soyabean Main bahut protein hai AAP kala chana 25% maximum protein hai maans anda se Bhi jyada protiens hain
@seemanigam1720
@seemanigam1720 2 года назад
Thanks doctor .....health information...mera confusion khatm karne ke liye...thank you...
@JawadKhan-vu1gq
@JawadKhan-vu1gq 2 года назад
Very nice elaboration on breakfast.
@rekhadavid9463
@rekhadavid9463 Год назад
Any four daals soak, grind, steamed cheela or lightly oiled cheela with curd on two times a week. Next two days boiled egg. Next two days Palak&Paneer over whole wheat toast. Could have made the lecture meaningful. Where do I get BlueBerries in Kanpur?
@sonumonu9895
@sonumonu9895 Год назад
Ok
@SushilYadav-fi4xq
@SushilYadav-fi4xq Год назад
Aam Aadmi ki pahuch m khana batay please
@anilkumardasghosh2537
@anilkumardasghosh2537 Год назад
Respected Dr. , you have advised to take green tea in break fast . I used to take one cup daily in empty stomach for a long time but after one month continuous taking, I used to suffer in amibiosis. Is it for that reason or something else. What would you suggest ,SIR . Namaste
@rahulbadola4192
@rahulbadola4192 Год назад
Amoebiosis is the disease caused due to micro-organism known as amoeba which present in dirty or un-potable water. As we all know that drinking boiled water or green tea will kill microorganisms it means the disease you suffered have no relation with green tea, you have drink water from some unhygienic source
@priyamkashyap885
@priyamkashyap885 Год назад
Empty stomach you should drink 2 glasses of boiled water after lukewarm
@nilufaryasmin2147
@nilufaryasmin2147 Год назад
Thanks a lot sir
@nademb4242
@nademb4242 Год назад
Thank you Dr. SHAIB
@bhairavsinhjiraol1543
@bhairavsinhjiraol1543 2 года назад
Twelve best foods for morning breakfast are eggs,Greek yoghurt, Coffee,Oat meal Steel cut or rolled oat,Chia seeds, Berries,Paneer,Whole wheat toast or bread,nuts, green tea,,Protein Powder or protein sake, fruits.Take these in different combinations throughout the week.
@nilaypatel1971
@nilaypatel1971 Год назад
*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*
@latabafna5763
@latabafna5763 2 года назад
We vegetarian don't need to be healthy in loss of animals,thank you
@mohdyaqoob1904
@mohdyaqoob1904 Год назад
Nice information Sir... hope that you will continue it.. with other issues like lunch or dinner.... Thanks
@ap14spt
@ap14spt Год назад
Doctor ..very nice verio ..Pranaam
@sangeetashetti7684
@sangeetashetti7684 Год назад
Nuts in moderate amt.means how much?
@nilaypatel1971
@nilaypatel1971 Год назад
*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*
@indrajpoonia5062
@indrajpoonia5062 2 года назад
नाश्ते में एक बाजरे की रोटी ओर आधा किलो दही लेना चाहिए। जो गावों में आसानी से उपलब्ध होता है।
@vijaykumarbanga1283
@vijaykumarbanga1283 2 года назад
tum kis kasbe ke doctor ho ??
@gunkiratkaur3577
@gunkiratkaur3577 2 года назад
@@vijaykumarbanga1283 bio l .
@shitaloak4362
@shitaloak4362 2 года назад
Aadha kg dahee ?
@vijaykumarbanga1283
@vijaykumarbanga1283 2 года назад
@@shitaloak4362 jyada hai lekin kai log ek kg tak kha lete hein
@rajnibali9972
@rajnibali9972 2 года назад
क्या गर्मी में बाजरा खा सकते है
@VinodSharma-wd4ru
@VinodSharma-wd4ru 2 года назад
बहुत अच्छा👍
@mahboobkhan6002
@mahboobkhan6002 2 года назад
Excellent explained thanks.
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