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Tratak se Aankho ki Roshni badhegi l How to do tratak for eyes 

Onkar Yoga
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Aankhon ki roshani badhane ke liye tratak kaise Karen? Can tratak improve eyesight?
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Eyes exercises: • 010 l Yoga for EYES l ...
Anulom Vilom: • Anulom Vilom l Alterna...
Tratak: • Tratak Kriya l Tratak ...
Bahir Tratak: • Bahir Tratak Kriya l T...
Antar Tratak: • Antar Tratak Kriya l T...
Adho Tratak: • Adho Tratak Kriya l Tr...
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#Tratak #tratakmeditation #onkaryoga #hathayoga

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10 ноя 2022

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Комментарии : 102   
@gulabmishra1362
@gulabmishra1362 Год назад
Dhanyawad sir ji
@OnkarYoga
@OnkarYoga Год назад
🙏
@officialmoo395
@officialmoo395 Год назад
Tratak ka bhut achha fayda hota hai
@utkarshsingh0
@utkarshsingh0 Год назад
गुरूजी कृपा करके आत्मज्ञान के लिये साधना पर वीडियो बनाए। 🙏
@GHOST-RISHABH
@GHOST-RISHABH Год назад
Myopia me power -3. 50D wale tratak kar sakte hai kya?
@Hema1234-j8b
@Hema1234-j8b Месяц назад
So nice 🙏
@OnkarYoga
@OnkarYoga Месяц назад
🙏
@himanshutiwari7313
@himanshutiwari7313 Месяц назад
मेरे को बचपन से आँखों मे problem है लेकिन में चश्मा लगाकर त्राटक करता हुँ। मेरा focus aacha ho गया है। 😊😊😊😊
@OnkarYoga
@OnkarYoga Месяц назад
🙏
@kuldeepsinghsisodiya931
@kuldeepsinghsisodiya931 12 дней назад
Bhai tere yeh ek message se eye surgeon ki maiya chud jayegi business ki 😂😂😂
@user-nt6cx2qj3j
@user-nt6cx2qj3j 8 дней назад
Kitna fayeda mila details me bataiye
@sunilkumarkumar-ui6fv
@sunilkumarkumar-ui6fv 9 месяцев назад
Mea kya karoo aur kaise tratak benefit mile
@munishthakur219
@munishthakur219 Год назад
Kya hum taratak kisi bhi disha me baith kar kar sakte hai??
@baijnathkumar9793
@baijnathkumar9793 Год назад
Sis mere mami ko bhi porblem hai aurmujhe bhi chasma laga hai ye kaam karega
@gavendrasingh3121
@gavendrasingh3121 Год назад
डायबिटीज़ के लिए एक विशेष कार्यक्रम कराएं
@CHAHAL-dr5sy
@CHAHAL-dr5sy Год назад
What a look 😍 Fantastic guru g
@OnkarYoga
@OnkarYoga Год назад
Thank you
@menariapandit6006
@menariapandit6006 11 месяцев назад
Bhai ji mera 4 number hoga me dur ka kam dekhta hu muje pata hai number badhega mobile se aya hai yr 😟tratak sahi se krna ata hai muje ek chij pe focus krna to ap bata sakte hai kitne din me bindu tratak se mera eye ka number kam hona start hoga ??
@Aman-09828
@Aman-09828 7 месяцев назад
Sir when i was 7-8 year old my eye sight starts to decrease due illness and lack nutrition and now I am 26 year old and my diet is good can I improve my sight with the help of tratak?
@OnkarYoga
@OnkarYoga 7 месяцев назад
Yes , definitely
@user-xr7ge2xy6u
@user-xr7ge2xy6u 6 месяцев назад
Hello sir can i do tratak with one eye? I can not see properly from my another eye due to the lack of vision since long time. Is it going harm if i do?
@OnkarYoga
@OnkarYoga 6 месяцев назад
you can do with both eye.
@Mishraji9752
@Mishraji9752 Год назад
Sir mera power 3 hai mai bahut prasan hoon chasma ko leke kuch upay btayi
@badass6742
@badass6742 Год назад
Bhai mera to 5 hai😂..fer bhi phone ni rakhta.. Laga rehta hu.. Patani.. Kahin andha na hojaun😭😭
@vikasswami8312
@vikasswami8312 9 месяцев назад
Guruji aapne ek comment mein reply diya h myopia(dur ka saaf na dikhna) tratak se theek nahi hoga. Ye galati se toh nahi de diya.Are you sure??
@OnkarYoga
@OnkarYoga 9 месяцев назад
Nahi ji, galti se nahi bola. Kewal tratak karne se laabh nahi mil paega iske alawa aur bahut cheeze dhyaan rakhni hoti hain aur paalan karni hoti hain.
@thepastofd
@thepastofd Год назад
handsome lag rahe hain sir 🙏🏻
@OnkarYoga
@OnkarYoga Год назад
Thank you 🙏
@simran7913
@simran7913 Год назад
Guru ji tratak Krna kaise hai sahi trika bataye plzzz
@OnkarYoga
@OnkarYoga Год назад
Issi channel par videos hain please unhe dekhen
@PriyaKumari-fg1nw
@PriyaKumari-fg1nw Год назад
Sir jab mai class 8 me thi tab mucho chasma lga tha kya mai bhi tratak kar sakti hu
@OnkarYoga
@OnkarYoga Год назад
Ji
@karishmakhatri2245
@karishmakhatri2245 Год назад
Fon ka use km se km 5_6ghnte hota h studies ki vajah se.....kya tratak kaam krega.?
@OnkarYoga
@OnkarYoga Год назад
Hanji Bilkul
@shreyanshsingh9299
@shreyanshsingh9299 Год назад
Take other precautions
@NarendraKumar-dw5ju
@NarendraKumar-dw5ju Год назад
ग्लूकोमा वाले के लिये कौन सा त्राटक उचित रहेगा।
@OnkarYoga
@OnkarYoga Год назад
Bindu
@EARNINGMONEY-m3m
@EARNINGMONEY-m3m Год назад
Mere chashme ka number bahut ismein -5.50 hai tu yah kitne din mein kam hoga mein rojana sath din se Tata kar raha hun kitne din mein result milega
@rituparna7059
@rituparna7059 4 месяца назад
Bhai koyi update?
@k.biiiiiiiiiiiiiiiii-
@k.biiiiiiiiiiiiiiiii- 10 месяцев назад
Migraine m tratak kr saktey h kya
@Kattarsanatani1999
@Kattarsanatani1999 4 месяца назад
Nhi. Migraine, schizophrenia, hallucinations jinko hote h unko krna nhi chahiye
@k.biiiiiiiiiiiiiiiii-
@k.biiiiiiiiiiiiiiiii- 4 месяца назад
@@Kattarsanatani1999 thanks for d info
@sunandamukherjee8760
@sunandamukherjee8760 9 месяцев назад
Sir bindu tratak se aankhon ki roshni badhegi ?
@OnkarYoga
@OnkarYoga 9 месяцев назад
Hanji Uske sath ye sab bhi karna hoga jo video me bataya hai
@sunandamukherjee8760
@sunandamukherjee8760 9 месяцев назад
@@OnkarYoga dhanyawad Hare krishna
@swapnilghodase6548
@swapnilghodase6548 4 месяца назад
Brother me online classes karta hu And mere squint eyes hai , and ha mujhe chashma bhi hai To kya me ye kriya kar sqkta hun Kab karna chaiye morning ya night mai
@OnkarYoga
@OnkarYoga 4 месяца назад
Morning me kariye Iske sath eye wash kariye eye cup se
@siddharthab3704
@siddharthab3704 Год назад
Yaddast tej krna ka liya koi yoga
@OnkarYoga
@OnkarYoga Год назад
Breathing exercises kijiye
@utkarshsingh0
@utkarshsingh0 Год назад
गुरूजी अपनें आध्यात्मिक अनुभवों के विषय में जानने के लिये आप से कैसे संपर्क करें। कृपा करके बताए। 🙏
@OnkarYoga
@OnkarYoga Год назад
आप किसी आध्यात्मिक गुरु से सम्पर्क करें। 🙏
@utkarshsingh0
@utkarshsingh0 Год назад
@@OnkarYoga धन्यवाद
@Sayyednurinzehra14
@Sayyednurinzehra14 3 месяца назад
Sir mera -2.75 hia lya mera shi hoga ya nhi but mene kyq candel trataka but my left eyes bhut pain horha hai?
@shubhamraval7568
@shubhamraval7568 28 дней назад
You gone to blind at the end. you do not know how to do tratak
@OnkarYoga
@OnkarYoga 28 дней назад
Kripya Jyoti tratak na karen aap 🙏 Kewal bindu tratak karen kuch samay ke liye
@bksahal7601
@bksahal7601 Год назад
Taratak karne ka best time?
@OnkarYoga
@OnkarYoga Год назад
Kabhi bhi kar sakte hain Jab body thaki hui na ho
@RAJUKUMAR-qh9cy
@RAJUKUMAR-qh9cy Год назад
Mere akho mee pain hota kv kv hy our padhne ke bad hedek hone lagata
@OnkarYoga
@OnkarYoga Год назад
Jaldi video banaenge
@SAMDAK1
@SAMDAK1 Год назад
Tratak se myopia thik hosakta hai kya
@OnkarYoga
@OnkarYoga Год назад
Nahin
@sport-indi2769
@sport-indi2769 Год назад
Sir tratak kitne days me help karna shuru kr deta hai
@OnkarYoga
@OnkarYoga Год назад
From First day
@sport-indi2769
@sport-indi2769 Год назад
Mtlb kb tk Krna hai kitne din tk
@OnkarYoga
@OnkarYoga Год назад
Daily kar sakte hain 3-5 minutes
@AnshikaPandeyAnshiii-dm6gb
@AnshikaPandeyAnshiii-dm6gb 11 месяцев назад
Bhai mere right eye ka number -2. 25 hai aur left -2. 75kya hatt sakta hai tratak se? Bhaiya plz bata do mai bahut pareshan hu plz bhaiya ek mahine se video doodh rahi hu please help me my age is 15 kisi hu 16 hone wali hu plz help me
@gumnaamarmy
@gumnaamarmy 10 месяцев назад
Are itna kyu pareshaan ho rhi ho 🙄 pagal ho kya tum mujhe class me aaj aisa laga ki meri roshani kam ho gyi hai to just aise hi ye video dekhne aa gya😂
@kapilrajput1147
@kapilrajput1147 20 дней назад
Try kiya kuch
@FanOfMahi
@FanOfMahi 4 месяца назад
Bhaiya...mai kaise kr skta hu ? Aspirant hu 10-12 hrs study krta hu And bina laptop ke nhi padh skta..😔😔😢 Padhai hogi hi nhi bina Laptop toh
@OnkarYoga
@OnkarYoga 4 месяца назад
Kar sakte hain Iske sath me din me 3-4 baar eye cup se eye wash kariye
@brainheartgaming
@brainheartgaming 2 месяца назад
meri aankh mein chot lagi thi uske bad Roshani kam ho kya main TeraTak kar sakta hun
@OnkarYoga
@OnkarYoga 2 месяца назад
Only Bindu tratak
@RamMohan-du6mf
@RamMohan-du6mf Месяц назад
बिंदु त्राटक क्या पीले पृष्टभूमि पर बिंदु बनाकर कर सकते हैं?
@OnkarYoga
@OnkarYoga Месяц назад
Ji
@RajeevKumar-ee6xf
@RajeevKumar-ee6xf Год назад
Glucoma ki bimari me tratak use kar sakte hai?
@OnkarYoga
@OnkarYoga Год назад
Nahin
@AbhishekKumar-ob3oo
@AbhishekKumar-ob3oo Год назад
मस्तिष्क से सम्बंधित विकारों में त्राटक का अभ्यास नहीं करना चाहिए ना?
@OnkarYoga
@OnkarYoga Год назад
नहीं करना चाहिए।
@tijumonibarman2416
@tijumonibarman2416 Год назад
Sir mene fast time dipok tratak kriya Kara 4 din huwa suva 4.30 or syam ko 6.00 baje ache se kiya 30 minit lakin akdin bhi ashu nehi Aya kuch problem hoga kiya akho mei or akho ka dur ka rosni a jayega na . Bohot Parisan ho rahi hu me😢😢😢😢
@badass6742
@badass6742 Год назад
Aap tratak krte raho.. Aasu tab hi ayenge jbb eyes blink nahi krogey.. Starting 3 min se kro.. Bina eyes blink krey.. Fer aasu ayenge
@chessLOVER7
@chessLOVER7 Год назад
bhai kuch teek hua ya waise hi hain plz reply
@badass6742
@badass6742 Год назад
@@chessLOVER7 bhai ayurvedic doctor ke paas jao.. Ilaaj krwao.. Serf tratak se kuch nahi hoga
@tijumonibarman2416
@tijumonibarman2416 Год назад
@@chessLOVER7 pehle thik huwa tha thorasa 15 din Kara mene abhi pehle jesa huwa. Akho ka Aram milta he or kuch nehi
@menariapandit6006
@menariapandit6006 11 месяцев назад
Mene to lagatar 2 gante kiya wo bhi ankho ko kam blink kiya kam se kam apko 1 mint se jyada lagatar dekho without blink kiye tab ayega pani or apko focus usi chij me krna hai jo ap dekh rhe ho warna apka dyan or jayega kai
@anandkushwah4453
@anandkushwah4453 Год назад
Mra number 0.75 h Km ho skta h kya please 🥺
@kuldeepsinghsisodiya931
@kuldeepsinghsisodiya931 12 дней назад
Mera bhi same tha bhai fir bad gya kyo ki me regular spec nhi lagata tha
@OnkarYoga
@OnkarYoga 12 дней назад
Nahin! No. Kam nahi hota isse
@JyotiSharma-rh2ye
@JyotiSharma-rh2ye 7 месяцев назад
Sir kya lazy eyes k liye useful h!?
@OnkarYoga
@OnkarYoga 7 месяцев назад
Uske liye aap eyes wash cup aata h usse use kariye
@rdeshpaik2809
@rdeshpaik2809 Год назад
Tratak k baad thande pani se aanke dhona sahi hai
@OnkarYoga
@OnkarYoga Год назад
15 minutes baad
@princyneha5228
@princyneha5228 Месяц назад
Dry eyes wale tratak kr sakte h kya
@OnkarYoga
@OnkarYoga 27 дней назад
Yes ! Except Deepak or Jyoti tratak
@sunilkumarkumar-ui6fv
@sunilkumarkumar-ui6fv 9 месяцев назад
Mujhe tratak se koi benefit nahi hua balki nuksan ho raha ha😊
@bhushan2k
@bhushan2k Месяц назад
That's why i hate ayurveda. You need to do 100 things to achieve one thing. Sab follow kar k b koi guarantee nahi deta k 1 month mein result ayega hi. Simple laser surgery will give you promising results.
@siddhantparkhe5509
@siddhantparkhe5509 Год назад
Yes tratak will improve your eye sight. But there are some conditions.... Watch those in videos.. Take care of other things as well... 1. Vitamin A - gajar amla palak khao 2. Reduce use of mobile and laptop 3. Don't use mobile or laptop for passing your time 4. Don't do work at night.. Sleep early at night... 5. If working on night.... Keep lights of room on 6. Also do eye exercises... ( videos) 7. Do Anulom vilom ( videos) 8. Watch tratak abhyaas videos for details... Thank You sir
@OnkarYoga
@OnkarYoga Год назад
🙏👍
@menariapandit6006
@menariapandit6006 11 месяцев назад
Bhai ji mera 4 number hoga me dur ka kam dekhta hu muje pata hai number badhega mobile se aya hai yr 😟tratak sahi se krna ata hai muje ek chij pe focus krna to ap bata sakte hai kitne din me bindu tratak se mera eye ka number kam hona start hoga ??
@priyamishra8014
@priyamishra8014 Год назад
Mera eye power -6 hai kya yhsb se power kam hoga
@OnkarYoga
@OnkarYoga Год назад
koi daawaa nahin kiya jaa sakta.
@shreyanshsingh9299
@shreyanshsingh9299 Год назад
Go with aturveda
@vishakha396
@vishakha396 10 месяцев назад
​@@shreyanshsingh9299aturveda m kya h??
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