Aankhon ki roshani badhane ke liye tratak kaise Karen? Can tratak improve eyesight?
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Eyes exercises: • 010 l Yoga for EYES l ...
Anulom Vilom: • Anulom Vilom l Alterna...
Tratak: • Tratak Kriya l Tratak ...
Bahir Tratak: • Bahir Tratak Kriya l T...
Antar Tratak: • Antar Tratak Kriya l T...
Adho Tratak: • Adho Tratak Kriya l Tr...
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#Tratak #tratakmeditation #onkaryoga #hathayoga
10 ноя 2022