Here's what you do: First, start with Japa, then Dhyaan, and finally Tratak. Before you begin, take sankalpa and ask for protection, guidance, and growth. Beginners should start with DOT/BINDU Tratak. Remain SILENT without moving your lips. Stick your tongue to the palate and do Manas Japa. Keeping the dot at EYE LEVEL is CRUCIAL. The distance should be between 1 and 1.25 meters. When your eyes start burning or watering, close them slowly and gently wipe with a soft cotton cloth. DO NOT RUB. Once you can do dot Tratak for 20-30 minutes straight without blinking, you can move on to diya or candle Tratak. If you have eye issues, AVOID DOING THIS. Wish y'all good luck!
Mam can i do tratak meditation with one eye? I can not see properly from my another eye due to the lack of vision since long time. Will this harm if i do?
मैम अगर छटी इंद्री की लेयर पहले ही ध्यान ऊँर्जा से पिघल चुकी हो नाडिया शुद्ध कर ली गई हो भी सेम ही तरीके अपनाने पडेगें क्या ? क्योंकि अब केवल आँतरिक देव दर्शन पाने का त्राटकक्रिा करनाी बाकी है
Candle mai carbondioxide hota hai madam ji. Kis school se study kiya hai English meduim school🎒📚 sw. Deepak trarak karna chaiye. Na ki candle tratak 😡😡😡😡😡😡😡😡😡
