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दबी नस से होने वाला गर्दन हाँथ पंजे और उंगलियों का दर्द ठीक करें How To Fix A Pinched Nerve In Neck 

Workout With Vik
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28 сен 2024

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Комментарии : 1,1 тыс.   
@deepakbaniya5403
@deepakbaniya5403 4 месяца назад
Thank you so much sir, i have pain in my left hand And after your exercise guideline I feel much better
@ItsKakashi9
@ItsKakashi9 2 месяца назад
Excuse kya apna pain permanently khatam ho gaya ??
@atharvthegiant
@atharvthegiant 4 месяца назад
First time aapke channel par aaya hu. And very impressed sir. Ur teaching style is too good and easy to understand. 👍
@vishwajeetkumar4924
@vishwajeetkumar4924 22 дня назад
❤आपने कितना अच्छा समझाया। ईश्वर को बहुत बहुत आभार ❤
@lalitajadhav47
@lalitajadhav47 Год назад
सर आपका व्हिडिओ बहोत फायदेमंद होगा, जरूर करना चाहिए। धन्यवाद 🎉🎉🎉🎉
@pitarsoren8302
@pitarsoren8302 8 месяцев назад
आज दिनांक ३१ जनवरी २४ को आप के विडियो देखते हुए गर्दन दर्द में मसाज किया और फिर दर्द से तुरंत आराम हुआ। आप बहुत बहुत धन्यवाद।
@UMESHKUMAR-de3ii
@UMESHKUMAR-de3ii 9 месяцев назад
Thanks you Bhai very good explain by you God bless.your ability is great and glorious for humans
@ASHOKSHARMA-os8mu
@ASHOKSHARMA-os8mu Год назад
Nice knowledge able information about neck pain my middle finger is not properly band and pain also this ex ercise help to reduce my pain in finger and also lower back pain in right side
@harindergrewal535
@harindergrewal535 9 месяцев назад
*May God bless U for Healthy Information.*
@dr.chandrashekharverma8569
@dr.chandrashekharverma8569 9 месяцев назад
जन सुविधा को लेकर आपने वीडियो के माध्यम से नसों की पीड़ा रहित फिजिकल फिटनेस के लिए बहुत ही सरल भाषा में सही जानकारी उपलब्ध करवायी है। 💯✌✌💪
@alphaneo8402
@alphaneo8402 3 месяца назад
MOST WORTHY, HELPFUL, USEFUL, NEEDFUL AND FABULOUS CHANNEL 👌👌👌👌👌👌
@rrsharma1290
@rrsharma1290 6 месяцев назад
बहुत बढ़िया एक्सर साइज़ बताई आपने, हमारी बहुत सारी शुभकामनाएं🎉🎉
@sdpandey6971
@sdpandey6971 Год назад
बहुत-बहुत अच्छा video
@imkool3627
@imkool3627 8 месяцев назад
बहुत ही जानकारी से भरा हुआ वीडियो। धन्यवाद
@AshniDwivedi
@AshniDwivedi 4 месяца назад
Thanks bahut achchi exersise hai❤
@manjulasharma8725
@manjulasharma8725 Год назад
Aree bhaiya ek hi baar me I’m feeling pain free …thank you so so much god bless you always ❤
@krishankantpatel6170
@krishankantpatel6170 Год назад
God Bless You
@debalinamondal4422
@debalinamondal4422 3 месяца назад
Apka therapy kar ke mujhe bahat realif Mila hey thank you sir peheli bar me bahat achcha result Mila hey
@komaltrehan4628
@komaltrehan4628 Год назад
Mere hath me b bhot pain ho rha tha mene ye exercise kri or abhi acha feel ho rha hai. Thankyou sir❤
@archanathakor3803
@archanathakor3803 8 дней назад
Sach me bahot fayda huva exercise se thankful to you sir
@vijayatallam1946
@vijayatallam1946 Год назад
Very informative.I am having nerve pinching problem.I will do all the exercises.After getting relief ,I will comment you again.
@poonamjangra5430
@poonamjangra5430 Год назад
😂very very good Sir
@akayk1928
@akayk1928 10 месяцев назад
did it benefit u aunty ji
@shreyanshraut997
@shreyanshraut997 Месяц назад
१०० सुनार की १ लोहार की क्या जानकारी दी है १ नंबर बाते बताई है लय भारी राव
@ramswarupkadyan9404
@ramswarupkadyan9404 Год назад
Very good explanation with through knowledge of the subject
@walimohdwani4159
@walimohdwani4159 3 месяца назад
Best exercise. Is physical therephy good for neck pain
@SomilPandya-dh2yq
@SomilPandya-dh2yq Год назад
Good information sir thanks🙏🙇
@nutan.begusarai
@nutan.begusarai Год назад
Mera soldar kisi bajah se khhicha gya aur soldar nhi uttaya jata hai
@vijaymandowara9821
@vijaymandowara9821 4 месяца назад
Best video..sir Sholder.ma.dard.ha.pura hath ma dard ha. Kitna samay lega
@irfanrashid6066
@irfanrashid6066 8 месяцев назад
thank you great work i have been suffering c6 nerve root compression symptoms but didn't know it .well explained .
@krishnadhansingh5422
@krishnadhansingh5422 Год назад
Aaj Tak ki 200 karib video me se aap ka video top no.1 hai. Thanks sir Aap ka contact no please
@armanshah1436
@armanshah1436 3 месяца назад
Very imformative video sir Ek swaal tha ye sab exercises ke sath sath low intensity pr gym bhi lga sakte hai kya Or sir muje pain nhi hai bs mere tricep forearm or shouldder muscle me weakness hai
@digambersinghkulhari6828
@digambersinghkulhari6828 Год назад
Thank you for this wonderful 👍 knowledge
@dbpal3086
@dbpal3086 9 месяцев назад
Fully helpful - your advice thanx please
@tashichodon8415
@tashichodon8415 11 месяцев назад
Thank you sir heads up ! the best PT therapist ever seen so far on RU-vid and definitely fellow this useful exercise
@workoutwithvik7028
@workoutwithvik7028 10 месяцев назад
thank you very much sir for your feedback and compliments, it means a lot :)
@ROCKETKING-eg5oc
@ROCKETKING-eg5oc 5 месяцев назад
It was very helpful sir 🙏 thank you
@mohanisadafal8491
@mohanisadafal8491 Год назад
सर, मैं एक वर्ष से परेशान हूं मुझे नीचे सिर करके काम करने पर चक्कर और दर्द बढ़ जाता हैं।गले से कमर तक कहीं भी दर्द होता है सोल्डर में भी दर्द रहता हैं।
@idreeskhan5670
@idreeskhan5670 9 месяцев назад
Thanks sir isse bahut logo ko fayda hogo❤❤❤👍👍
@ranjitkaur6241
@ranjitkaur6241 Год назад
Thank you so much for sharing such wonderful information. You explained everything very nicely. God bless you lot of happiness 🙏 👍👌
@pkullu2195
@pkullu2195 9 месяцев назад
Sir aap ka bahut bahut about dhanyawad 🎉🎉🎉
@ShivGeeta-123
@ShivGeeta-123 Год назад
Thanku so much sir very informative video and i hope I will get rid of my pain soon.
@sarojkaithwas6455
@sarojkaithwas6455 Год назад
Bhai ji mai kafi pareshan tha last 45 dino se apka bahut acchi baat baat bataye hai apka dhaneywaad.
@subhashchand8034
@subhashchand8034 Год назад
Thank you sir for teaching wonderful exercises.
@workoutwithvik7028
@workoutwithvik7028 Год назад
Glad you like them!
@diasarkar3361
@diasarkar3361 11 месяцев назад
​@@workoutwithvik7028 Hello
@SushmaKumari-lf5ly
@SushmaKumari-lf5ly 3 месяца назад
ou sir apne bahut achchi ex. hume sikhai. sir meri left hand back side bilkul nai leja sakthi. pls bataiye kya karna hai.
@workoutwithvik7028
@workoutwithvik7028 3 месяца назад
aap frozen shoulder ki exercises try kariye
@SushilRava-q6t
@SushilRava-q6t 6 месяцев назад
Sir अपने अच्छे जानकारी दिया 100%
@Crazythings_yt
@Crazythings_yt 6 месяцев назад
Good
@binakhanchowdhury7699
@binakhanchowdhury7699 5 месяцев назад
Sir bohut shukria mujhe kafi din se left hannd mepain ho raha hai aaj achanak aap ki video dekhke kuch aachha lag raha hain namaste
@hemlatakabadwal1851
@hemlatakabadwal1851 2 месяца назад
20 July सर मुझे यह वीडियो आज मिली है सर मेरा दर्द इतना पुराना है मैंने कितनी दवा खा दी कितनी एक्सरसाइज कर दी कम से कम 40 साल से ऊपर हो गए मेरे को इस दर्द को जलते हुए मेरी उम्र 60 साल होने को है मेरे गार्डन में दर्द और हाथ में डालने वाले हाथ में बहुत दर्द है जिस कारण में रात भर सो नहीं पाती हो रात को सोने में इतना दर्द बढ़ जाता है ऐसा लगता है कि हाथ ही गर्दन से अलग हो गया 🙏🙏
@ItsKakashi9
@ItsKakashi9 2 месяца назад
मुझे भी सेम प्रोब्लम है, में 19 साल का हू पिछले एक हफ्ते से मेरे यह दर्द स्टार्ट हुए है, और इसमें मेरे गले, कंधे और ऊपरी आर्म में बहुत तेज दर्द होता है, रात को तो यह मैक्सीमम हो जाता है, पिछले हफ्ते से हर रात बीच में उठ जाता हू और उसके बाद सो नहीं पाता हू, में iit jee की तैयारी कर रहा हु, और इसकी बजा से मेरी performance अधि से भी कम हो गई है और बस, आपकी बात सुनके मुझे बहुत दुखी महसूस हुआ
@workoutwithvik7028
@workoutwithvik7028 2 месяца назад
kaafi lamba time ho gaya aap ek baar neurologist ya neurosurgeon se consult kar lijiye phir se umeed hai ache se diagnose ho jaayegi problem aur ilaaj ho jaayega.
@sudeshkashyap8561
@sudeshkashyap8561 Месяц назад
Ati sundar prastuti 👍👍
@mayankupadhyay6058
@mayankupadhyay6058 Месяц назад
​@@ItsKakashi9me 29 ka Mera bhi same h . Apna posture thik rakho medicine lo
@VeenaRani-p5j
@VeenaRani-p5j 8 дней назад
kotkpura me ek muslman desi elaj ka doctor he s.p. clinic app uske pass chle jao app tek ho jaoge
@durgapatel9751
@durgapatel9751 8 месяцев назад
Sar aap bahut Achcha se Bataye Hain sar mujhe bhi bahut pen Hota Hai Sar Gale aur kandhe meinthank you sir
@RajKumar-ny2bq
@RajKumar-ny2bq Год назад
Thanks bhai, dono thumb me halka dard, sansanahat , bechaini see rahti hai
@mohdfahad2713
@mohdfahad2713 Год назад
Sir hum bataye upaye
@anurag890
@anurag890 Год назад
​@@mohdfahad2713bataiye
@rajeshwarpachhlor9062
@rajeshwarpachhlor9062 2 месяца назад
Appreciate your hard work 🎉🎉🎉
@Bagro9393
@Bagro9393 5 месяцев назад
Are sir ji.. Itni lambhi video bna Di aapne Dekte Dekte hi aadmi ki gardan ME dard ho jayega...aapke to kapde bi change ho gye Video me to part bi 2 hone chaiye the😅
@AlinaKhan-uv9wo
@AlinaKhan-uv9wo 2 месяца назад
Sahi pakde
@AlinaKhan-uv9wo
@AlinaKhan-uv9wo 2 месяца назад
We proud of our doctors family
@Islamicvideo_786Q
@Islamicvideo_786Q 29 дней назад
😂😂😂
@payalmarkam5822
@payalmarkam5822 9 месяцев назад
Thankyou sir bahut achha jankari diye ,,,,👏
@vinoddarjivinoddarji566
@vinoddarjivinoddarji566 Год назад
Sir while hand is not going up what to do ? Means c5 nerve problem
@naveedshaikh8862
@naveedshaikh8862 4 месяца назад
Love you sir bahoot acche se explanation diya hai aap ne thanks a lot❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@everythingishere2991
@everythingishere2991 Год назад
Left side half body pain hai head to feet..kya kru??
@AREDITS1512
@AREDITS1512 9 месяцев назад
Bahut achche se batane k liye dhanywaad aapka
@vandanashukla1137
@vandanashukla1137 9 месяцев назад
सर जी प्रणाम मै अपने दर्द से 10 साल से परेशान ह़ु कया करू दोनो हाथ गर्दन के नीचे से सुन आऔर बहुत दर्द आर सारी दिकत है
@jayashrivastava9862
@jayashrivastava9862 Год назад
Well explained 👍👍
@manmasihsurin2951
@manmasihsurin2951 Год назад
Thank you very much for your important indention. It is helpful for me.
@KPSMusicFilm
@KPSMusicFilm 3 месяца назад
v good sar ji
@ashasuri8860
@ashasuri8860 Год назад
Sir in exercises se phela chair ko fix kar lana chaiye
@izhanshaikh4249
@izhanshaikh4249 3 месяца назад
Thank you so much doctor bhi itne acche se nahin batate hain❤❤
@mahendrakumarsahu4395
@mahendrakumarsahu4395 Год назад
Thank you very much sir ❤
@sheikhyunus6631
@sheikhyunus6631 7 месяцев назад
धन्यवाद बहुत सारा धन्यवाद आपकी निःस्वार्थ सेवा को सैल्यूट ❤
@kailash8107
@kailash8107 Год назад
Thank you sir गर्दन से हाथ तक कंपन होता है जो आपकी सलाह से कम हुआ है ❤❤
@gopalchandsoni3757
@gopalchandsoni3757 Год назад
आपने कौन कौन सी एक्सरसाइज की।
@ramgopalsharma1508
@ramgopalsharma1508 Год назад
Hert से बाये हाथ मे दर्द रह्ता है क्या करे
@saritagupta2578
@saritagupta2578 11 месяцев назад
Mera ulta Hath kab kab Aata Hai Kuchh uthane per compan Hota Hai aapane ISI exercise se Sahi Kiya kitne din mein sahi hua
@cherylhenry2728
@cherylhenry2728 Год назад
Thanks and God bless you for such an informative and inspiring way of talking. Am a retired nurse by profession,I have a disc proplase of c4c5 by carrying a patient and had brachial plexus paralysis,by God's grace am out of it,I slowly sometimes develop pain and do all these exercises.Some were so helpful and I bless you from the bottom of my heart.Am now 68yrs old.I do feel pain in my scapula region and how do I get rid of it.Am having tingling sensation also.
@workoutwithvik7028
@workoutwithvik7028 Год назад
Thank you very much sir for your positive feedback it means a lot.
@manjitkaur-sr4kb
@manjitkaur-sr4kb 26 дней назад
Very best way explains I got some problems sir I will try to follow
@KmkiranButtki
@KmkiranButtki 3 месяца назад
Thank you so much sir bahot aaram Mila😊😊
@alkashrivastava1098
@alkashrivastava1098 9 месяцев назад
Thanks for the same, Bhaiya.
@KanchanGupta-cj5qw
@KanchanGupta-cj5qw 5 месяцев назад
Aap ne bahut achi tarha . Samajhaya thank you🌹🙏
@nishaupadhyay586
@nishaupadhyay586 13 дней назад
Aap sahi guidance de rahe ho 🙌💥💥💥💥💥
@harihar7608
@harihar7608 9 месяцев назад
Mujhe yahi taklif 3 mahine se thi. 2 din hi yeh exercise ki taklif door ho gayi. Bahut bahut dhanyawad sirji.
@UmeshKumar-ou3gc
@UmeshKumar-ou3gc 3 месяца назад
कंधे से दर्द नीचे हाथ के कलाई तक धीरे धीरे जा रहा है। पहले वाया हाथ मोड़ कर वाया करबट विना तकिया के सो जाते थे किन्तु जब से ये दर्द कंधा से शुरू होकर नीचे की ओर जा रहा है। अब तो थोड़ी देर भी नहीं सो सकते हैं सोते ही दर्द होने लगता है
@ItsKakashi9
@ItsKakashi9 2 месяца назад
क्या अब आपका दर्द ठीक हो गया क्या??, मैं भी बहुत ज्यादा दर्द से गुजर रहा हूं, 1 हफ्ते से ठीक नहीं सोया कृपया मदद करें,😢
@dilshadalivideoeditor
@dilshadalivideoeditor 27 дней назад
Me 9 mahine se gujar raha hu is dard se severe pain rahta hai 😢 mera accident hua tha brachial plexus injury hui thi operation ho chuka hai firbhi pain theek nhi hua or jyda bad gya 🙏
@SalmanKhan-ym7qz
@SalmanKhan-ym7qz 16 дней назад
मुझे भी कंधे से दर्द पूरे हाथ में जा रहा है 😢
@ItsKakashi9
@ItsKakashi9 16 дней назад
@@SalmanKhan-ym7qz hatho me kamjori sa feel ho raha hai kya, ??
@satviksrap494
@satviksrap494 6 месяцев назад
My wife is suffering from cervical spondelity .How to cure her immediately with which therapy
@anitarana997
@anitarana997 3 месяца назад
थैंक यू सो मच सर आपने बहुत अच्छी जानकारी दी है
@GurmeetKaur-ud7iw
@GurmeetKaur-ud7iw 7 месяцев назад
These exercises are Very much effective Thank you so much God bless you
@kirtidiggal3579
@kirtidiggal3579 8 месяцев назад
Wow kya solid muscles h bhai😀💪💪
@Mr.SherpaVlogs
@Mr.SherpaVlogs 7 месяцев назад
Seriously very informative and useful exercises, thanks a lot Sir, I am facing a neck problem since approximately 8 yrs.🙏👍❤️
@atularora3071
@atularora3071 Год назад
Thank you bro
@harpreetpuar6680
@harpreetpuar6680 Год назад
Thanks brother, immidiate relief mila hai, God bless you
@workoutwithvik7028
@workoutwithvik7028 Год назад
thank you very much feedback aur wishes ke liye :)
@monamehndi5555
@monamehndi5555 6 месяцев назад
Thanks bhai ye exercise karke kafi relax mila h 🙏🙏🙏🙏
@kahna_951
@kahna_951 8 месяцев назад
अत्युत्तम श्रीमन् ।
@MDRahim-zc7pv
@MDRahim-zc7pv 5 месяцев назад
Thank you so much for the informative video. God bless you dear.
@vanitabarot6201
@vanitabarot6201 10 месяцев назад
Very nice knowledge
@alkashrivastava1098
@alkashrivastava1098 9 месяцев назад
Thanks for so beautiful Exercises, which is beneficial for me .Thanks Once again.
@rjparmar2087
@rjparmar2087 Месяц назад
Excellent video hain sir! Thanks.
@SonalPatel-mp8so
@SonalPatel-mp8so 5 месяцев назад
Apaki. Information best hai Thanks you Mere right hand me anguthe ke niche se nas dabati hai Hath ke niche se shoulder Tak thoda pain hota hai Rat ko khali mehsusu hoti hai Plz give me suggestions
@surjeetsingh-no3zx
@surjeetsingh-no3zx 9 месяцев назад
Superb explanation 👌👍☑️
@vimalasahu1471
@vimalasahu1471 7 месяцев назад
Sari exercise karne k bad bhot achha feel huaa TQs sir
@renumalasi4715
@renumalasi4715 9 месяцев назад
Thank you it's really working with workout👍
@umairnazir7321
@umairnazir7321 7 месяцев назад
Very good very useful and informative exercise dear Sir 👍
@RakeshKumar-s1d9q
@RakeshKumar-s1d9q 4 месяца назад
Bahut aacha samjhaye aap thanks
@kiranrana5206
@kiranrana5206 Год назад
Excellent performance sir
@janardanpatil7909
@janardanpatil7909 6 месяцев назад
Very nice information sir No one explain like this before
@LataSingh-u2j
@LataSingh-u2j 6 месяцев назад
Thank u so Mach itni acchi exercise batane ke liye😊😊
@MohsinKhan-ny1lj
@MohsinKhan-ny1lj Месяц назад
Mujhe bhi bahut aaram hua ISI exercise😊😊😊😊😊❤
@dattatraylate3613
@dattatraylate3613 Год назад
जय श्री राम सर खूप छान माहिती दिली आहे. त्या बद्दल तुमचे आभार मानावे तेवढे थोडेच. जय श्री राम.
@workoutwithvik7028
@workoutwithvik7028 10 месяцев назад
dhanyavaad aapka, Jai Shri Ram :)
@ManjotSingh-th3my
@ManjotSingh-th3my Месяц назад
Millions times thank you...😊
@GurpreetSingh-hs7qs
@GurpreetSingh-hs7qs 7 месяцев назад
Wow,, without any time west solid usefull tips thanks bro❤
@pradeeptambakhe4582
@pradeeptambakhe4582 Год назад
Very informative Information
@anwarzaib2802
@anwarzaib2802 10 месяцев назад
Well done sir 👍
@sarojpurohitgopala6561
@sarojpurohitgopala6561 3 дня назад
Thankyou thankyou so much Mera Dard do bar exercise karne se kam hua
@avinashchavan1555
@avinashchavan1555 3 месяца назад
सर आप ने बहुत अच्छी जाणकारी दी थँक यू सर
@workoutwithvik7028
@workoutwithvik7028 3 месяца назад
thank you sir for your appreciation :)
@dubbingbazzi8445
@dubbingbazzi8445 7 месяцев назад
Thanku bhai😊
@ushakulkarni3489
@ushakulkarni3489 5 месяцев назад
Thank
@inderreetsingh6653
@inderreetsingh6653 5 месяцев назад
Thanks for Good Information 👍🏻
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