कंधे में चुभने वाला तेज़ दर्द, कट कट आवाज़ आना, जाम जकड़े कंधे ठीक करें Best Frozen Shoulder Exercises 

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🦋🦋

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🫛🫛🫛

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🍃🍃🍂

thank you very much, umeed hai jaldi araam mile aapko :)

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.❤❤❤

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.♡♡♡♡♡

So nice of you, thank you :)

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.☘️🌿🌿

thank you very much sir for your feedback :) it will take time and i will try to upload more till then if you want to consult physiotherapist near you you can to spead up your recovery.

Thank you very much Sir for all your support and wishes 🙏🙏🙏🙏

@@workoutwithvik7028 Sir 🙏Question 🙏. I have Weak muscles and Weak bone... Weak Spine \ Backbone.. 🙏🙏 spinal cord \. The waist bends After Some time ....there is difficulty in keeping the spine \Backbone straight.. please Suggestions Excercise and Food

@@workoutwithvik7028 Sir ji 🙏i Support Since 2022.. 10 Subscriber time.... now 29k Subscriber..🙏🙏🙏🙏🙏🙏🙏. I am Your old Subscriber 🙏🙏🙏

Sir ji 🙏i Support Since 2022.. 10 Subscriber time.... now 29k Subscriber..🙏🙏🙏🙏🙏🙏🙏. I am Your old Subscriber 🙏🙏🙏

maine how to fix piched neck nerve par kuch videos banaaye hain unko aap dekhkar exercise try kar sakte hain, agar araam na mile to turrant local kisi professional se sampark kar lijiye araam mil jaayega jaldi. thank you :)

Sir ji mai Lucknow se hoon :)

Thank you sir for giving me a good exercise

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🥬🥬🥬