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प्रोटीन से भरपूर स्प्राउट सैलेड रेसिपी | Sprouts Salad Recipe | Healthy Protein Salad | Weight loss 

Cooking With Chef Ashok
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Healthy Protein sprouts salad recipe | प्रोटीन सलाद रेसिपी | sprouts salad | Weight Loss Recipe | Chef Ashok
Ingredients:-
80 gm whole Moong dal
50 gm black chana
2 onion
2 tomato
1 cucumber
salt to taste
1 tsp lemon juice
1 tsp green chilli chop
1 tsp coriander chop
1/2 tsp black pepper crush
1/2 tsp roasted cumin powder
50 gm paneer
1 tbsp roasted peanut
#sproutssalad #proteinsalad #saladrecipe #weightloss #cookingwithchefashok

Опубликовано:

 

7 сен 2024

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Комментарии : 166   
@adminbreakeryt4335
@adminbreakeryt4335 Год назад
Trick bahut mast hai ... Thanks mong and channa ban gya 👍 easily
@divyeshgandhi5763
@divyeshgandhi5763 2 года назад
Kaya baat hai Ashokbhai BEST
@Tasteofhimachal
@Tasteofhimachal 2 года назад
delicious & healthy recipe.. Thanks for sharing..
@FamilyFirstVlogsKKFRecipes
@FamilyFirstVlogsKKFRecipes 2 года назад
Mashallah 👍 bro Amazing yummy salad nd very use tips given by u😋 stay connected 👌
@nmmakeup8723
@nmmakeup8723 2 года назад
Amazing it looks so delicious and heathy definitely trying this out
@Mrsalam580
@Mrsalam580 2 года назад
Very healthy and use full recipe
@roselinebenjamin2891
@roselinebenjamin2891 2 года назад
Thank you Chef for this healthy sprouted salad.
@minachristian275
@minachristian275 2 года назад
Healthy and delicious. Thanks.
@sandeepsidhu-iy6fi
@sandeepsidhu-iy6fi 2 года назад
Thanks chef,this awesome healthy recepie is for everyone.This is a booster for kids. Brilliant.
@SushmaKumari-yd1gt
@SushmaKumari-yd1gt 2 года назад
Totally healthy 👍🙏
@mitulde5881
@mitulde5881 2 года назад
Testy & healthy 👍
@fatimamalik9376
@fatimamalik9376 Год назад
very testy and esy recipe ty for sir
@FamilyFirstVlogsKKFRecipes
@FamilyFirstVlogsKKFRecipes 2 года назад
Freaking awesome style of cutting 👌 😎
@rajabalasudha404
@rajabalasudha404 2 года назад
👌tasty recipe
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
Thank you
@poonamnaik6128
@poonamnaik6128 2 года назад
Very healthy and yummy 😋
@sumantabhoi6402
@sumantabhoi6402 2 года назад
I like always your recipe
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
Thank you
@amreensaifi59
@amreensaifi59 2 года назад
Thank you sir hume ye resipe dene ke liye
@ranisen3660
@ranisen3660 2 года назад
Sehat ke liye best hai 👌👌
@shahidaet9269
@shahidaet9269 2 года назад
Super 👌👌👌
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
Thank you
@djdelhi2201
@djdelhi2201 2 года назад
Looking Delicious
@shivanidubey513
@shivanidubey513 2 года назад
Amazing recipe as always 👍
@Poonam_Rasoi
@Poonam_Rasoi Месяц назад
Nice video tha
@CookingWithChefAsok
@CookingWithChefAsok Месяц назад
Thanks
@shimpathakur1536
@shimpathakur1536 2 года назад
Fantastic 👌👌👌👌
@asyf.7
@asyf.7 2 года назад
Isse mast aur zabaradast salad kahin nhi milega
@shehnaazskitchen8844
@shehnaazskitchen8844 2 года назад
Wowwww...... Amazing recipe 👌👌👌👌 Super 😋😋😋😋 Thanks for sharing Have a wonderful day 🌻🌻🌻🌻🌻🌻👌👌👌👌
@user-iq5lg1kw4d
@user-iq5lg1kw4d 3 месяца назад
Protein salad kaise banaya jata hai aapane proper samjhaya bahut achcha Laga❤❤
@sangeetasahni3783
@sangeetasahni3783 6 месяцев назад
Wow , healthy, delicious sprouts ❤I like it .👍
@CookingWithChefAsok
@CookingWithChefAsok 6 месяцев назад
Thank you so much
@sangeetasahni3783
@sangeetasahni3783 6 месяцев назад
@@CookingWithChefAsok 🙏🙂
@nishabhatt1206
@nishabhatt1206 2 месяца назад
बहुत सुंदर रेसिपी।
@CookingWithChefAsok
@CookingWithChefAsok 2 месяца назад
Thank you
@kushmohit8398
@kushmohit8398 2 года назад
You are my all time favorite chef
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
thank you
@Surajkumar-eo3ub
@Surajkumar-eo3ub Год назад
This video is Very helpful video! hume aise hi ankurit aahar subhah -subhah breakfast me lena chahiye aisa Dr. Vikram Chauhan ji bhi kehte hai isse sharir swasth or healthy rahega. Jese ke kachchi moong or chane ko bhigo ke khane se bhot hi fayde milte hai sharir ko. ♥♥
@aditisharma1508
@aditisharma1508 4 месяца назад
THANKYOU CHEF JI
@CookingWithChefAsok
@CookingWithChefAsok 4 месяца назад
Most welcome
@mamtagautam3766
@mamtagautam3766 10 месяцев назад
Very nice 👍
@CookingWithChefAsok
@CookingWithChefAsok 10 месяцев назад
Thank you 👍
@cookingwitharissa4565
@cookingwitharissa4565 2 года назад
Waooooo...super yummmy.😋😋. absolutely mouthwatering recipe...thanks for sharing this recipe 🙂😋😋🤤🤤
@kgchaturvedi7337
@kgchaturvedi7337 2 года назад
Yeh badhiya hai Ashok!
@supriyachopade3556
@supriyachopade3556 2 года назад
Nice recipe 👍
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
Thank you
@AbhishekTiwari-fh2pi
@AbhishekTiwari-fh2pi 2 года назад
Perfect Recipe.. 👌😋
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
thank you
@samirdoshi6854
@samirdoshi6854 7 месяцев назад
Good
@CookingWithChefAsok
@CookingWithChefAsok 7 месяцев назад
Thank you
@HimachalBassi
@HimachalBassi 2 года назад
Super ❤️👌👌👌
@smithaadappa4102
@smithaadappa4102 8 месяцев назад
Super
@CookingWithChefAsok
@CookingWithChefAsok 8 месяцев назад
Thanks
@venkatmallareddy9852
@venkatmallareddy9852 2 года назад
Salad recipe 👨‍🍳👍👌
@rajenderchanyal3899
@rajenderchanyal3899 7 месяцев назад
Sir mujhe wait gain karna hai, iske liye kya dite plan best rahega please bataiye
@Ayusheeknowledge
@Ayusheeknowledge 2 года назад
Waooo testy and heldi 😃😃
@TruthTriumphs786
@TruthTriumphs786 2 года назад
God Bless you sir! I like your recipe and techniques
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
thank you
@dollymansoor8461
@dollymansoor8461 2 года назад
Wow helthey recipe 😋 😍 👌
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
thank you
@bewakoofiyan.ofmylife6217
@bewakoofiyan.ofmylife6217 2 года назад
Nice salad...👌👌
@OdishafoodChannelOfficial
@OdishafoodChannelOfficial 2 года назад
Very nice preparation 👌 I love this
@tarunsaroj27
@tarunsaroj27 2 года назад
Thanaks for this
@pinkymishra9882
@pinkymishra9882 2 года назад
Thanks 😊
@gangaramnishad349
@gangaramnishad349 2 года назад
😋😋😋
@Kolanji67
@Kolanji67 2 года назад
Nicely healthy recipe sir
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
Thank you
@shrutib8
@shrutib8 2 года назад
Excellent receipe chef please keep sharing receipes with protein like these daily 😊
@omicronindianrecipes4725
@omicronindianrecipes4725 2 года назад
Good to see the proteinaceous salad
@omicronindianrecipes4725
@omicronindianrecipes4725 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GoOCCuq-Mvw.html This is my new recipe on Oil less Gobi Manchurian recipe using water instead of oil..Ur extreme feedback pls
@dinusoni1290
@dinusoni1290 2 года назад
Sir you are best 🙏
@ninacookinghome9281
@ninacookinghome9281 2 года назад
Walaikumaslam wrwb
@ninacookinghome9281
@ninacookinghome9281 2 года назад
Ap bi bahi hamy saporat Karo
@maheshgoil5640
@maheshgoil5640 2 года назад
Ashok ji you are a gem of a person
@sriharsharaopokuri7619
@sriharsharaopokuri7619 2 года назад
Super sir
@sumanvashishth888
@sumanvashishth888 2 года назад
Very nice sir 👌
@pujasharma1559
@pujasharma1559 2 года назад
Awesome
@hansaarsh1583
@hansaarsh1583 2 года назад
Nice recipes
@prernamehta730
@prernamehta730 2 года назад
Hi Chef nice background in the start of the video 😍
@nooralsheikh8688
@nooralsheikh8688 2 года назад
Salamoalaikum thanks a lot sir
@itzzmedance1285
@itzzmedance1285 2 года назад
Very good
@shabanakhan5686
@shabanakhan5686 2 года назад
Super 🙏👍🌹
@DrBrunoRecipes
@DrBrunoRecipes 2 года назад
Lovely 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
Thank you
@vishwanathpatale8760
@vishwanathpatale8760 2 года назад
Thanks!
@PrincessMargaretJoacquim1111
@PrincessMargaretJoacquim1111 2 года назад
Awesome Chief ji🤗🤗🤗♥️✌️🕊️
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
Thank you
@latamshinde8057
@latamshinde8057 2 года назад
Nice
@Kitchendairy927
@Kitchendairy927 3 месяца назад
🙏🙏
@CookingWithChefAsok
@CookingWithChefAsok 3 месяца назад
Thank you
@gudiasingh4333
@gudiasingh4333 9 месяцев назад
👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼
@CookingWithChefAsok
@CookingWithChefAsok 9 месяцев назад
Thank you
@goutamdural7829
@goutamdural7829 Год назад
Healthy.bro
@CookingWithChefAsok
@CookingWithChefAsok Год назад
Thank you
@cookingwithparveen6072
@cookingwithparveen6072 2 года назад
Yummy
@maryamsgranny6406
@maryamsgranny6406 2 года назад
Thank you ❤️
@YaarTeraUkWala
@YaarTeraUkWala 2 года назад
Respect Everyone who were involved in this, seriously the best piece that I've ever seen on RU-vid▶️, HAT'S OFF TO WELL ! LOVE YOUR VIDEOS !!!!!!!.
@Foodkd
@Foodkd 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IL5AFCBoOxU.html
@csb8930
@csb8930 Год назад
No need to cook
@banitabehera3949
@banitabehera3949 2 года назад
Thank u
@maheshsalunke8002
@maheshsalunke8002 2 года назад
Very nice chef 👌 Without onion garlic menu ka video bana dijiye
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
Okay
@dinnerforall7376
@dinnerforall7376 2 года назад
👍👍🤩🤩🙋🙋
@See-USABESTMBA.-COM
@See-USABESTMBA.-COM 2 года назад
Nice video
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
Thank you
@tejasrathod1419
@tejasrathod1419 2 года назад
👌👌👌👌👌👌👍👍👍👍👍🙏🙏🙏🙏
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
thank you
@kusumkaammble8885
@kusumkaammble8885 2 года назад
Healthy sprouts salad 🥗🥗😋😋..very yummy 🤤😋🙏🏼 thanks chef 🙏🏼🙂
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
Welcome
@kusumkaammble8885
@kusumkaammble8885 2 года назад
@@CookingWithChefAsok my pleasure chef 🙏🏼🙂
@akwinderkaur2191
@akwinderkaur2191 Год назад
Khany ka shi time
@planetayurveda7353
@planetayurveda7353 Год назад
Diet ke liye bhot hi achha video hai , diet ke bare me janne ke PLANET AYURVEDA ke DIET CHART se achhi jankari le sakte hai . jese ki diet ke liye kya khana jruri hai, kya khana chahiye aisi jankari asani se le sakte hai. thanks for planet ayurveda.♥
@shabinakhan9758
@shabinakhan9758 2 года назад
🙏sir ji .haan main jaati hu. Gym
@theequalizer3742
@theequalizer3742 2 года назад
News 📰 main de de kya??😂😂
@TunuDebbb9389
@TunuDebbb9389 Год назад
Newz ppr main a khabar dal dunga main ap tension mat liziye🥲🤣🤣🤣
@SantoshKumar-rh3yu
@SantoshKumar-rh3yu 2 года назад
At what time of the day it is to be taken? Can we have it at breakfast?
@reenasinghcreations1021
@reenasinghcreations1021 2 года назад
Wow it's healthy and delicious 👌
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
thank you
@kumarsaharsh1882
@kumarsaharsh1882 2 года назад
Sir plz make a qna video too
@ParamjeetKaur-qw1ne
@ParamjeetKaur-qw1ne 5 месяцев назад
Sir please btana sprouts ko halka boil to nhi karna ??
@CookingWithChefAsok
@CookingWithChefAsok 5 месяцев назад
Boil bhi kar sakte hai
@rubeenakhan5624
@rubeenakhan5624 2 года назад
Sir upload receipe for dal Ghosh
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
Okay
@salonikhandelwal4227
@salonikhandelwal4227 2 года назад
Sir please share soya baida roti recipe🙏🏼
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
okay
@SalmanAnsari-nt6tm
@SalmanAnsari-nt6tm 9 месяцев назад
Sir peanut kacha ya bhuna hua lena h
@CookingWithChefAsok
@CookingWithChefAsok 9 месяцев назад
Bhuna peanut
@FullLifeGaming1
@FullLifeGaming1 24 дня назад
Bhai jisko wait gain krna h agar wo khaye to koi prblm ???
@shantaramchavan6253
@shantaramchavan6253 23 дня назад
NAHI HAI
@emiliafernandes6415
@emiliafernandes6415 2 года назад
Can we boil chana
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
yes
@shakiramaanable
@shakiramaanable 2 года назад
Ashok sir aap maheer hai. Sab jaante hai!
@kumarsaharsh1882
@kumarsaharsh1882 2 года назад
We have lot to ask 😅❣️🤙
@shifalivohra8402
@shifalivohra8402 2 года назад
Are you from himachal
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
yes
@milinaodiayoutuber
@milinaodiayoutuber 2 года назад
Sprout salad looking delicious and yummy
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
Thank you
@milinaodiayoutuber
@milinaodiayoutuber 2 года назад
@@CookingWithChefAsok welcome ashok g
@privateuse492
@privateuse492 2 года назад
Ankurit chane ya moong dal boil krke he khana chahiye .... Coz usme bacteria ho skta h.
@rubeenakhan5624
@rubeenakhan5624 2 года назад
Tahari bhi daliye
@CookingWithChefAsok
@CookingWithChefAsok 2 года назад
Okay
@ceobe6872
@ceobe6872 2 года назад
aap Rahul Dravid jaise dikh raho.
@akhilsahuodishachhatisgarh3694
@akhilsahuodishachhatisgarh3694 2 года назад
🧡🤍💚🥰 from Akhil 👍🙏🇮🇳
@naninawasichannel6039
@naninawasichannel6039 2 года назад
🙏🙏🙏🤝🤝🌹🌹🌹🌻🌻🌻
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