मलासन | How to do malasana | Yoga for constipation or कब्ज | Steps 

Malasana, How to do malasana, Yoga for constipation or कब्ज & Right way to do Malasna, are topics we will cover in this video. Malasana is also popularly known as the Garland Pose. Malasana is best yoga pose for Constipation or कब्ज
In this video, I will demonstrate the right way to do Malasana for beginners. Proper way to do Malasana or Garland pose will help your to protect your knee and lower back while doing मलासन .
Benefits of Malasana as follows:
- Improved digestion
- Increased hip flexibility
- Help with polycystic ovarian syndrome (PCOS):
- Strengthened lower body
- Activated pelvic floor
- Improved mental stability
- Improved posture
- Prepared the pelvic region for childbirth
- Stretched the stomach, thighs, pelvis region, and spine
- Created space in the lumbar spine and spinal column
Malasana also stretches the hips, groins, adductors (inner thighs), ankles, and back torso. It strengthens the feet and ankles, knees, legs, and lower back.
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