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Paschimottanasana | How to Protect Your Low Back in Seated Forward Bend Yoga Pose | Steps

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Paschimottanasana or the seated forward bend pose gives a complete stretch to the back muscles, hamstring muscles and hip muscles. If Paschimottanasana or the seated forward bend pose done wrong it can give injuries to your lower back.
In this video, I will demonstrate the right way to do seated forward bend pose or Paschimottanasana for beginners. Proper way to do Paschimottanasana or seated forward bend pose will help your to protect your lower back while doing forward bend.
Benefits of Paschimottanasana or the seated forward bend pose
- Paschimottanasana gives a good stretch to the hamstring muscles and makes it flexible over time.
- It loosens up the hip joint and the muscles.
It tones up organs of the abdomen like stomach, intestines, liver, kidneys and pancreas. It can improve digestion.
- It is good for diabetic patients.
- It tones the pelvic region and is good for the female reproductive organs.
- Paschimottanasana activates the Swadhishtana and the Manipuraka chakra, the spiritual centers in the abdominal plexus and improves vitality of the practitioner.
- It makes the back and the legs very flexible over a period of time.
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#forwardbend #seatedforwardbend #Paschimottanasana
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Опубликовано:

23 авг 2024

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Комментарии : 1,5 тыс.

@9322karan 4 года назад

Finally a genuine yoga teacher on RU-vid

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@kumargamer2115 2 года назад

Yes , you are 1000000% right i have seen so many people on youtube including professional,, after performing some days i feel pain in backbone,, this one so awesome!! After years os search i have found this kohinoor

@FitnessRockersIndia Год назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@jai6196 4 года назад

I was making this mistake and had stiffness and pain in lower back. Now I understand the reason. Thanks for sharing this video.

@FitnessRockersIndia 4 года назад

Thanks dear... *Follow FitnessRockers on INSTAGRAM* *Like/FOLLOW* Facebook Page YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@raushan1187 4 года назад

Yes sir, Mujhe bhi same problem tha but now I understand. Thanku

@gauravshrivastavagaurav4936 4 года назад

Mai b ye galti kr Chuka.hu..kamar Dard b jhel Chuka hu...bt thank god now i m fit....bt reason Aaj pta chala ...thnk u sir

@mallikgoshika7049 4 года назад

I am also

@srinibashpatra7039 4 года назад

Don't warry bro you will be good come soon

@AppyTimes 4 года назад

Wow, incredible session. I am a beginner yoga student... learning mostly from youtube videos and no one, i say that again, no one has explained this posture with such accuracy and detail. I was doing it exactly the wrong way and kept wondering why my back kept hurting. I tried it the way you explained and boom ... the asana flowed smoothly, my body did not resist the posture. Thank you for this video, you are doing an incredible job.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@sasharax3550 2 года назад

Very very nice You taught me a great way. You are the first yoga teacher who taught me to do it the right way From Pakistan (06:38 pm Friday)

@kundanhz1 4 года назад

Truly bro. I have never seen anyone else explaining yogasanas in so much detail along with anatomy and physiology with the do's and don'ts. I myself have lower back issues and I have greatly benefited from all your videos. Keep it up, help people and spread love ♥️

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@DKAHUJA-hs4ek 4 года назад

Best yoga teacher out of those till today's i have seen.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@theroguerocker666 4 года назад

aapko contact kaise kiya jaa skta hai verma ji

@abhikashyap8413 4 года назад

Sir bilkul shi kaha aapne Meri yahi galti se mujhe slip disk ho gyi thi Apko acchi knowledge h me hamesha apko follow krunga yoga me

@dhara_madhav_twins_hai_hum 4 года назад

me pichle 1.5 saal se yog aur pranayam kar raha hu. sir aapne aaj jo video me bataya hai wo atulniya h. salute h sir aapko.

@ankitrastogi08 4 года назад

Best part of this video and your style of teaching is anticipating common mistakes in advance and rectifying the same accordingly. Gread job ....

@FitnessRockersIndia Год назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@avadhutredekar 4 года назад

I have been doing Suryanamaskars everyday. Initially after doing Suryanamaskar I was having lower back pain. I found that the second posture of Suryanamaskar (it is like standing Paschimottanasana) was causing the back pain issue. So for relieving the back strain I started bending my knees and it worked well. Thank you 🙏🏻 for this video, I understood the gist of doing such asanas👌. I will definitely try this way.

@prabhakarmaithani2486 4 года назад

Strengthinn your lower back first ..there are many specific aasnas for back, or whenever you perform bhanu namaskar bring your concious with each aasanas ...... continue your yog practice

@anchalsom8325 4 года назад

This is Padhastasana you should do it carefully dont bend your back stretch it to forward

@bikas1242 4 года назад

I was doing this mistake since 7 years and now i have slip disc problems... you are awesome sir if i had known this information before 7 years i wouldn't have suffered from back pain and stiffness....

@jojokat2486 3 года назад

The best thing happened to me was randomly clicking his video. It actually helped me.. thanx

@FitnessRockersIndia 3 года назад

Thanks. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@atulatigre7861 4 года назад

Goodness gracious.. this was the most important tip of performing this asana.. logical and inline with body mechanics.. nobody ever made a mention of this common postural problem while performing this asana. Beautiful explanation. Thank u very much. Please keep up with ur good work.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@ZamanaDigitalKaHai 4 года назад

बहुत बढ़िया। प्रभु श्रीराम।। आपकी समृद्धि को बनाए रखें।

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@gauravgurav803 4 года назад

Bohot dino baad Darshan hue aapke, Maim 4 months se yoga aur home workout kar raha hu, apke video ke dekh ke, bohot matlab bohot hi difference aya hai, meri health mein. Thanks allot.

@AnilKumar-xr6lc 4 года назад

Mene kuch 1 hafte se yoga krna suru kiya tha or yoga krne se mujhe ye problem arhi thi mene yoga bhi band krne ki soch li thi ab apki video dekhi h ab ese hi kruga thanks ☺️

@prabhakarmaithani2486 4 года назад

This is true you picked a valid or common issue people do not think about....

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@prabhakarmaithani2486 4 года назад

Ofcource man I will..please keep continue to point out this kind of issue..I am also a yog guru I can understand how important are these small thing....

@anitalal448 4 года назад

This is what I did 3,4 days back n was surprised why am I having lower back ?

@prabhakarmaithani2486 4 года назад

Always careful specially when you involve with your body .. firstly observe the key point then go with carefully good luck...

@FitnessRockersIndia 4 года назад

Yup

@gauravr1839 3 года назад

Appreciate your explanation. Simple, straight and to the point.

@FitnessRockersIndia 3 года назад

Thanks. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@ShivSingh-df5lq 3 года назад

This video should be the first one to watch for every beginner. Very well explained and made us aware of correct forward bending. Thank you sir.

@Anjali_205 4 года назад

ye baat to sahi hai, aj subah hi maine ye Assan kiya jaise hi maine apna sir ghutane ko joda mere kamar k niche left side mai itna jor se dard huwa hai. mai abhi b dard mai hi hu.. patanahi kitne din lagenge recover hone mai. But thanks muzhe ye vdo mil gaya ab jab meri kamar k niche ka bhag thik hojayega tab mai isi tarah se try karungi..

@nileshdalwadi1171 4 года назад

Excellent explanation on sitting forward bend! Keep it up 👍

@bananacake79 4 года назад

I watched it yesterday, checked my posture and technique today in the morning and bam! Here I am, subscribed you and leaving a comment to thank you.

@FitnessRockersIndia 4 года назад

Cool. Thanks gal. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@sunilsahu9350 4 года назад

Sir your more given ideya are best no body any youga teacher dr not given sajetion dont round move our back bone your best teacher

@shaktidhar245 4 года назад

मैंने भी गलत तरीके से यह आसन किया था (कमर गोल करके) और नतीजा ये हुआ की 4-5 दिन करने के बाद कमर में दर्द शुरू फिर मैंने ये आसन छोड़ दिया। अब आपकी यह वीडियो देखने के बाद, दुबारा शुरू करूँगा सही तरीके से यह आसन करने के लिए। आपका धन्यवाद् 🙏

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@jigishapatel686 4 года назад

Very informative video..very deep knowledge

@jayantachatterjee1187 4 года назад

Thank you so much for enlightening on this common mistake. I was often doing it incorrectly.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@nihitpyakurel1465 4 года назад

Thanks man !! From 🇳🇵wid love

@karancraftideas2289 2 года назад

Bahut hi sunder yoga

@golubossboss4218 4 года назад

Thnx Bhai ji mai ye glti daily krta hu 1:30 month se mne yoga start kiya h bahut achi advice di

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@ajaynangalia334 4 года назад

What an excellent explanation! Awesome!! Thank you so much 🙏🏽

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@pradeep_kumar_ind 4 года назад

Thank you for this useful Video. This has really helpd me to correct the way I was stretching.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@sanatanseconnection7014 4 года назад

Waah sir, bahut sahi point choose kiya hai, maine bhi jaldi hi seekha hai, sahi scientific alignment bataya h apne.

@unique_useful_unmatchable 3 года назад

पिछले 1 हफ्ते से मैं अपनी कमर तोड़ रहा था, आपका वीडियो देख के अब कमर दर्द भी बंद हो गया और posture भी ठीक हो गया । thank you so much

@FitnessRockersIndia 3 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@amarjyotkaur8004 4 года назад

Really like the way you explained this pose, 🙏

@TheRitz79 4 года назад

I keep explaining the same in my classes too. 👍🏻

@FitnessRockersIndia 4 года назад

Nice 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@Funfactwithsid 4 года назад

You have true knowledge...best thing is that you have assimilated our ancient techniques of yoga and it's science...most of the people don't care about it.... A Big thanks to you for giving your precious knowledge to us

@anuradhasharma9028 4 года назад

Ohh woww sir wt a grt video... M b yhi mistake krti thi tbi aaj tk mjhse nhi hua Thnnkuuu so mch sir 🤗🤗

@FitnessRockersIndia 4 года назад

Thanks 🤗🤗🤗 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@OnlineStudyBites 4 года назад

I was also trying to do this posture, but due to a little back pain in the back two to three days, I could not do it.I could not understand why my back is hurting?After watching your video, now I understand what I was doing wrong. Thank you for your Guidance 🙏.

@blakrishnankk7621 3 года назад

Also please brief the benefits of this asen

@sravaniyoga360 3 года назад

Plz watch my videos it will be helpfull

@surendrakumarpati2799 3 года назад

Yes

@jefflanong8361 3 года назад

@@blakrishnankk7621 it helps in increasing flexibility of the spinal cord and abdominal cord and the muscles.It also helps in blood circulation

@khileshpatle3218 3 года назад

Thanks

@jyotismitasenapati3742 4 года назад

That's so useful. Thanks for sharing. I have back issue. I might be doing wrong that's why when i do yoga my back starts paining

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@sandeepjoshi8280 4 года назад

Thanks... this is indeed a very notable & pertinent point. If you neglect it, surely your will have lumber pains... i have myself suffered bcoz of it and had to finally abandon this asana which is one of the most powerful & beneficial one. Can't thank enough🙏🙏✌

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@Sadabraza531 Год назад

Bahut Simply tarike se samjhaya ty sir

@suryaprakashyadav5908 4 года назад

the explanation was fantastic...

@AnilKumar-wp9ud 4 года назад

Thanks so much for telling this great information bai ji. I always do this wrrong.. Next time I will keep in mind that..

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@shokatali3958 4 года назад

बहुत सही बताया आपने ।शुक्रिया जनाब । l will do this.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@parveshbajaj8056 3 года назад

Thanks thanks thanks for give us a great knowledge after watch your video I can say you correct at least 70% people who are doing this incorrect way again thanks

@FitnessRockersIndia 3 года назад

Thanks. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@bikramadityamallik6377 4 года назад

Hi, Thank you for sharing this analysis. I was going through the same problem! Now I understand my hamstring muscles are very stiff. Can you kindly share one effective asana for stiffed hamstring. Grateful for your kind help!

@FitnessRockersIndia 4 года назад

Already have on channel. Kindly watch and follow 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@motivatemind5141 4 года назад

Thank you for uploading this video... 👍

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@dineshkumawat5815 3 года назад

पश्चिमोत्तानासन का बहुत अच्छा और सही वर्णन किया आपने धन्यवाद

@yka2395 Год назад

Thanks for your tip.It is a very important explaination which I was not knowing and it has already started helping me. Thanks again.

@FitnessRockersIndia Год назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@poojajainpretty 4 года назад

Thanq sir Nobody teaches this perfect alignment ..yoga ke naam pe wrong posture bhi dikha rahe he..

@FitnessRockersIndia 4 года назад

Thanks Pooja... *Follow FitnessRockers on INSTAGRAM* *Like/FOLLOW* Facebook Page YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@archiev1584 4 года назад

Such a simple, logical and rational explation . Very well presented. Is there an age limit for trying this Asan?

@FitnessRockersIndia 4 года назад

Thanks. Any one can try but never push hard. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@MIKETYSON-rh4dd 4 года назад

BOHOT ACCHA LAGAA AAP NE HINDI BHASHA MAY SAMJHAYA SHUKRIYA SIR

@Kumar-su3qu 4 года назад

मैं बचपन से योगासन कर रहा हुं। आपने बिल्कुल सटीक जानकारी दी हैं। धन्यवाद् 🙏🙏🙏

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@sincerelynae4402 4 года назад

I am able to do the forward fold however when I wake up in the morning it's as if I am right back where I started, even after working out☹️ please help, how do I make my forward fold more

@golupal782 4 года назад

Thanks...sir,🤗🤗🤗

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@sbangar3104 4 года назад

Good knowledge brother.... Aise hi logo ki help karte ho.... "jai Shri Ram"

@arunvinaikar4197 3 года назад

Very Good way of explaining how to do correct asanas.

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@agarwalfamilybhagwatgita4617 4 года назад

Salute. One of the best videos on the subject. So clear, detailing all the incorrect moves. Please keep up the good work. Do you have any yoga workshops? 7-10 days?

@FitnessRockersIndia 3 года назад

Thanks... only yoga teacher training course. You should also watch: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LW4hdsfKVDo.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_ucCWoOAw-M.html ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA*

@whiterox5123 4 года назад

After long time i. See video. We are waiting ur video so pls do

@FitnessRockersIndia 4 года назад

thanks for support... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@Shankar-H 4 года назад

Very correct ..I learnt it the hard way .. good explanation and demonstration

@jcdenton558311 Месяц назад

Sir aapne tho bhut hii sahi tarika batya iske liye thanks

@FitnessRockersIndia Месяц назад

@@jcdenton558311 most welcome. Ap is video ko jyada se jyada share karke is knowledge ko jyada se jyada logo tak pahuchane me humara saath de

@FitnessRockersIndia Месяц назад

@@jcdenton558311 most welcome. Ap is video ko jyada se jyada share karke is knowledge ko jyada se jyada logo tak pahuchane me humara saath de

@amarthakur258 4 года назад

Of cousre I have doing as you told but have not seen anybody noticing this mistake

@tamalbhattacharya8 4 года назад

Good job sir❤❤

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@kishankalgude7174 4 года назад

U r jst awsm sir...i have lower back pain since last 7-8 years....body bahot zyada stiff ho gayi he...so i face this 90 degree posture problem...but maza aa gaya video dekh k...u have awesome knowledge.achha lagega k kuch ese videos bhi dekhne mile aage jake jis se ham jese bck pain wale b body bana sake 😊

@sushmashastri4859 4 года назад

thanks for guiding us. very well discribed.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@pallavipal2456 4 года назад

Hi sir, loved your instructions. Wanted to ask you one, I'm thin and tall (waist is 28 and hip is 30) by I stomach is always bloated. It is always out looks very funny 😬 Can you please help me out?

@FitnessRockersIndia 4 года назад

Start following video for good digestion and tc of ur water intake 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@cutebhargavi8043 3 года назад

Anterior pelvic tilt wala video dekho

@DheerajKumar-sd9ih 4 года назад

i was going through the same problem

@FitnessRockersIndia 4 года назад

Take care 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@amitdidwal4586 4 года назад

Thanks a lot sir...hame abhi tak ye kisi ne nahi bataya...

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@jayashrisabade2961 2 года назад

Described very nicely sir, surely will try as you said, thank you

@FitnessRockersIndia 2 года назад

Thanks 🙏🏼👍🏼 *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@Iyersab 3 года назад

My son has that curved back and he can’t get into 90% angle in dandāsan. He would have been a good candidate for the opposite candidate 😂. But seriously how i wish you would teach him the correct positioning of the poses!🙏🏼

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@mahiway8368 4 года назад

I have been doing it wrong all my life and now have developed sciatica pain in my back at 37. :'(

@jaspreetsingh-yu5qe 4 года назад

Mahi Way same here bro

@santanudebnath3813 4 года назад

Same thing happen to me.

@vaishalikhandelwal6191 4 года назад

V v good explaination. Few teachers will tell u are not ready for asan. Thank u sir !

@mkrishna1224 3 года назад

Thank for learning a right way to doing this posture👍👍👍👍

@077nirmal 4 года назад

कहा चले जाते हो भाई ।।बहुत मिस करते है आप को।

@FitnessRockersIndia 4 года назад

Ab nahi karna padega... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@077nirmal 4 года назад

Ok bhai,Done👍

@ajeetdev 4 года назад

Please make a video on forearm exercise

@FitnessRockersIndia 4 года назад

i will try... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@Farzi_blogger_13 3 года назад

You look like jubin nautiyal. I saw your male health video and become your fan. Sir you are too good and I hope I will enhance my yoga practice. Thank you so much sir

@reenarajput5118 4 года назад

waooooooo...mne jitne b utuber dekhe....aisa kisi ne kbi ni btaya

@FitnessRockersIndia Месяц назад

@@reenarajput5118 most welcome. Ap is video ko jyada se jyada share karke is knowledge ko jyada se jyada logo tak pahuchane me humara saath de

@NarenderKumar-op1lq 4 года назад

मैं तो ऐसी ऐसी वीडियो ही नहीं देखता। फिर फालतू की टेंसन होती है ये करने से ये होगा ये करने से ये फलाना। जो मर्जी वो करो 🤘🤘🤘

@mantiwelfaresociety8975 4 года назад

Nhi dekhte aisi video to comment kaise kar diye bhai... Maximum comments me logo Ki help hui h... Mai ek sportsman hokar v slip disc se pidit ho gya.... Sunny deol... Akhshay Kumar... Hritik roshan se lekar Sachin Tendulkar tak slip disc se grasit h.. Aur karan sirf aur sirf galat posture h jo bade bade coaches v dhyan nhi dete.... Ap lgta h excersise nhi krte islye apko matlab nhi hoga lekin kuch log ek puri zindgi laga dete h ek chhoti si information me jo bade bade problem Ko solve krta h

@NarenderKumar-op1lq 4 года назад

@@mantiwelfaresociety8975 sirf comment kia h video to 1 ,2 second ki hi dekhi. Or main ek gym goer hu. All india bnd h to ghr pe hi workout krta hu sirf 2 dumbbell se. Ek saying h. "Once u care, u r fucked" means ek bar ap kisi chij ki care krni start kro to wo chij utna hi bhadak krti h. I'm 25. Koi nsha ni krta fir b meri body n height age k according nhi h. Or as pados k ldke jo sare nshe krte h wo merese jada healthier h. Isiliye ab ye sb tension lena bekar h ki kya krna shi kya glt. Life or bhagwan dono mje lete h insan k.

@VVVedic 4 года назад

बच्चो के भारी bag भी vertebra &pose को खराब करती है,साथ ही body growth को भी रोकती है। बैग आगे की ओर टंगाये वही सही तरीका है,इससे पीठ की समस्या भी नही होगी।

@FitnessRockersIndia 4 года назад

You are right... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@jainankit20092008 3 года назад

I have seen this video. Really u teach like intelligent professional yoga coach. U tell the basic which i never seen any of the fitness trainer.

@ajaytripathi4809 3 года назад

Sir aapki aawaz me base bhut hai...jo bhut hi clear hai...awesome..and ur effort for yoga.. is gr8.

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@VVVedic 4 года назад

ज्यादतर (हिन्दुओ) का protein intake बहुत कम है,जिसके कारण exhausted & physical development सही नही होता।आप egg के अलावा ऐसे protein सोर्स बताये,जो vegan लोग भी कखा सके,क्योंकि protein intake होना ही चाहिये।

@INTROVERT-MINDSET8 4 месяца назад

bilkul galat batt Kah rhe ho agar hinduo protein intake Sach main Kam hota to hamare ancient time ke log Jo vegetarian hote the ya hote bhi hai vo itna fit and fine kaise The ya hain har chij ko samajh kar right order main agar intek kartein hai to apko uska result dikhta hai is generation main to bacche muatthal ho gye hai Jo apna virya naash Karke sab barbaad kar lete hain aur mere POV se aap jaise logo ko Lagata hai ki dusre animal ki Jaan lekar protein ki kami ko Pura kiya Jaye to issse ghtiya baat aur ho hi nhi sakti .

@ghanshyamdave9651 4 года назад

आपका विडियो देखने से फायदा हुआ है sir आप बहुत अच्छा explain करते हैं

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@zheelu1680 4 года назад

Kya sahi baat hai ataya aapne.. Thanx. Ham sab yahi galti ma e se karye hain daily

@iqbalpathan263 4 года назад

Bahut acche Sar yoga sikhane ka matlab yahi hai sikhana hota hai dikhana Nahin aapane perfect Sikhaya hai bahut badhiya sar

@nazreen_khatun 4 года назад

Thank you soo much... Bht jaruri information diya aapne...

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@shaktiraajsinghchouhan4626 4 года назад

धन्य और वाद दोनों आपको... Muje ye problem h waakai... Same paadhastasn me chahiye aise hi...

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@baljeetdham Год назад

Thank you sir showing the correct posture.

@golukumar-qn2uz 4 года назад

Million of Thanks Sir for showing correct yoga position.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@anthonykhalkho6674 3 года назад

Dard aur pida sahane ki takat ho to sabkuch hoga

@ipsitaroy8727 4 года назад

I can't do it first but after seeing this video I did it . Thanks bhaiyya

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@rsrivastava337 3 года назад

Thanks for sharing the techniques.very useful.

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@MrMangadk 3 года назад

Very good. I used to do this mistake, but not any more, thank u very much sir.

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@artistabhideep21 4 года назад

Wahi soch raha tha........ Bhari javani backpain kahe ho raha....... Sahi hai bhai, solid information... Thanks 🙏🙇

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@hungamakaro 4 года назад

मैं यही गलती कर रहा था। आपका बहुत बहुत धन्यवाद

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@kapilkaushik1589 3 года назад

Your voice is very powerful and strong.

@ravikantsoni4334 4 года назад

Bahut 2 Dhanyawad Guruji :-)

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@The_Scientist89 3 года назад

You made me revisit BKS Iyenger Sir. Very well explained by you. Thanks

@FitnessRockersIndia 3 года назад

Thanks. Pls visit yogatreya.com for info 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@maheshchanekar9242 2 года назад

Very useful instructions... this will help many of us....🙏

@shobeemirza6412 4 года назад

Zabardast technical detail ha.thanks from pakistan

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@vickysaha620 3 года назад

Very good information and especially the process to let us understand is very nice. Thank you. And your voice for instruction is reverberating.

@FitnessRockersIndia 3 года назад

Thanks. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@sharanomkar7810 3 года назад

Right now I am suffering with lower back pain by making wrong posture front bending, now I got the solution for this..thank you very much sir 😊

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...