Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein courses.mindsolves.com/courses/Depression-se-bahar-kaise-aaye---Using-CBT-techniques-Copy-65339829e4b0987722578c19
Pari Dubey::: You are absolutely right. There are so many expectations from women, and so many restrictions, pressures, especially after marriage, a woman can go in to depression in no time!!! Extended family of aunts, grand aunts, cousins, in laws, everyone is involved in an Indian woman's married life!!! Personal space is something unheard-of!! Initial years of marriage can push a woman to despair.
To live without depression -Don’t get married. Do some job earn money and stay away from family and visit them often. Practice yoga and meditation. Keep yourself busy in things you like drawing, painting, playing with kids.
Wtf thats is an advise from a very depressed unhappy person.. not every fam gathering is like your fam gathering. Thats is the most joyful thing on this earth.. wht does matter more than fam and seeing you fam growing up together. Money? Wow sorry but that is very depressing. Seek help.
Gunjan Arora U R not Alone,,, Same here Sis meri shadi ko 13 complete hogaye Me khud DOMESTIC VIOLENCE ka shikaar hu💔 Bcoz I M Childless 💔 Mujse mere IN-LAWS baat nhi krte Kyoki muje Bache nhi hue 💔 Pura din room me akele rehti hu 13 saalse 💔
@@Manizapeerzada so sorry, aap ithna dukhi mat ho jaav, Bhagavan pe bhrosa Karo. Pray Karo. Ek bachcha adopt keejiye. Duniya me itne saare anaath bachche he, kisi ek bachche ko adopt karlo, life change hoga. Hum bhi adoption kiye he behen, ab Mera beta 23 Saal ka he, achcha padha likha he, company me kaam Kartha he. Jab se adopt Kiya, mere life poora change hogaya.
Anti-social Sleep a lot Anger Suicidal thoughts Too much emotional Remember very old incidents and feel guilty for that Feel insecure Don't want to do friendship Not received any call ...... Depression in very dangerous level
I have one suggestion just listen to one song Kishori kuch asa intejam ho jae iske har ek word ko pure focus se suna you will feel relive and one more start excise and do some creative like cooking and art i am sure it will work
@@mehz_zzz4396 I swear I feel like crying every sec for no reason... And if I remember anything bad.. I just burst out into tears :(😞💔 I m getting angry on lil things but when I try to control it... I feel so strange 😞💔and tired of helping others
मानसिक समस्या से जूझ रहे लोगों की मदद के लिए बनाये गए इस फेसबुक ग्रुप को लिंक क्लिक करके ज्वाइन करें facebook.com/groups/2752414714979406 Click the link to join support group for patients with mental health issues, facebook.com/groups/2752414714979406
Every woman have these kind of symptoms bcoz no one of being a woman is satisfied in what she is this is our nature but we should take it in a positive way by believing in yourself that I am good in my eyes and I love myself
No....these are the symptoms of depression. A normal human don't have depression weather it's a male or female. I'm a girl and happy ,well respected and a little spoiled. But I'm enjoying my life so much .
You cant say that's pur nature of not being satisfied. In fact we women are most satisfied here. Society, family puts so much pressure on us and on the other hand, this Male dominated society has become the worst situation for us but still we stand strong!
Irritation, you don't feel like doing makeup, no thinking of fashion, not able to cry, you know you are worried about something but what is it?.. suicidal thoughts, not sitting with family, everyone laughing enjoying but you dont feel you are not part of them
Iam suffering from depression but no one to help me and understand my depression.but still I vl try to get out of my depression level.iam suffering this since my childhood today I recognized it. I vl get out of this one day definitely.
@@Mohit-fg6el I think I am over it now Thanks for ur concern mohit ji 😊😊😊 I hope u can fight it too Music healed me Now I started 2 love myself and accept myself the way I am !!!! It's been nearly 5 months now I am glad I could move on from the pain 😇😇😇
@@anshikabisht4439 if you want to talk to me as sister we can I don't have no one in family to talk to Don't worry i don't want to take any advantage of you Trust me
Guyzz plz don't end your life like this. Mai bhi last 2 yrs se depressed thi but mai abhi abhi 2,3 months pahle hi dipression se baher aayi hu. To aap log bhi kar sakte hai h meri to itni badi problem thi mera mere BF se breakup hogya tha jise mai apni jaan se jyada chahti thi. He was everything for me. Uske jane ke bad mai itni depressed hogyi thi maine apni jaan bhi leni ki koshish ki. Hath cut karke but wo successful nahi hua or mai bach gayi. Uske bad meri life me mere sath kya ho raha mujhe kisi baat se farq nahi parta tha na hi jeene ki khwahish thi. Mere mom dad ne meri shadi fix kardi nd or mere husband mujhse 8,9 yrs bade h or mujhse kam educated wo out of India rahte h or mai yaha india me mujhe tab in sab kisi baat se farq nhi parta tha koi farq nhi parta tha meri shadi kisse ho rahi h. Mera ye haal tha ki bus ek room me hmesha door lock karke light off krke andhere me padi rahti thi na kisi se milna na baat karna achcha lagta tha bhut irritated feel krti thi bus pura din soyi rahti thi apne husband se mai 7,8 din bat b nahi karti thi shadi ke bad 1 yr me mai sirf 2 bar unka face dekhi thi call pe. Mai apne husband ko pasand nahi karti thi abi b thoda feel hota h ki wo mere dream boy jaise nahi h but he always supported me. or unhoun hi meri help ki recover hone me. Hamesha sone ki wajah se mera weight bhi badh gya tha PCOD hogya tha mujhe. Phir doctor ne weight loss ka suggestion diya to mai gym jane lagi waha or girls se milke mera time pass hone laga wahi se phir meri improvement start hui. Mai phir apna time mehendi dalne me kisi na kisi chiz ke spend karne lagi. Now i am fine.. kaafi mushkil waqt tha guzar gaya i hope ab aisa dobara na ho
ally ally I understand your feeling but you have to be strong in this time .Yes it is challenging but let me tell you these difficult times will pass as no problem is everlasting .Everything would be fine if you do not lose hope. you would rise above problem .Please listen to mantras like om nama shivay and om namo bhagwate vasudev you would feel good .And if the problem gets extreme consult doctor
Even I suffered, my heart used to beat fast, I couldn't eat, food used to not pass through my food pipe, no mood at all, world seemed to be lifeless, all day thinking, thinking, head pain, constipation issue,suicidal thoughts. It was such a bad days and now I truly managed to come out of that situation. Without doctor and medicine. I used to divert my mind,keep myself busy in wrk, talk with my mom and my best frd, also used to share in n everything with God alone which I couldn't share with anybody during praying, literally used to cry heavily. I'm truly grateful and happy today.
Mukbang Indian.. Same here.. My heart beats very fast, mind used to race like hell,used to feel very lonely as there is no way I can tell it to others but now I have find a little peace in my mind by God grace... But that's not all i feel so much underconfident that i used to distant myself from people... I want to find myself back,wanna see my parents proud cz of me.. I just hope
mje be same pblm .6 month stomach and heart beats fast.mae kuch be nhi khati ager kuch be khawo srf stomach mae rakhte .plz help me.doct mje deprssion hovae
Mostly females india m depressed hoti h per y bat use khud b pata nhi chalta h. I mean shadi k pehle to bhi women ki life m kuch na kuch changes ate h jaise school college ghar bf wgra wo apni life thodi achese jiti h. But shadi k bad usk life ka routine bus same hota h 60 sal tak bus wahi ghar ka kam karo baccho ko smbhalo sas sasur ko dekho or itna thakne p b uski icha ho ya na ho rat m bed p husband ko khush karo Mtlb jo ladki pehle daily bahar jati thi frnds se milti thi sb share karti thi wo shadi k bad n hota life ekdm s change ho jati h sari responsibility women p aa jati h use bohot kuch smbhalna hota h naye rishto m manage hona padhta h or ma bap k ghar jane p b do bar use sochna padhta h k sasural wale ky kahneg log ky kahenge wgra mtlb ek beto ko khud k ma bap k ghr jane k liye b itna sochna padhta h mtlb is had tak uski jindagi badal jati h or agar uski family sasural or husband acha ho to achi bat h pr jisk family or husband b uska support na karta ho to wo tut jati h or apne m hi rahti h wo sochti h k bus yahi uski kismt h or use aise hi jina h. Or agr wo khush rahne k koshish kare to ye usk aaspass k logo ko acha n lgta manlo jaise wo ghumne jari h ya kuch kari h actvty jise use acha feel hora h pr y bat logo ko chubti h or fr sb women k character p sawal uthate h. Inshort logo ka society ka yahi mtlb h k women ko bus ghar p rah k ghar ko smbhalna hi uska kam h. Mtlb koi y nhi dekhta k wo kya feel kri h usk man m kya chalra h wo khush h b ya n. Or kam k chakkr m job m kai womens y soch hi n pati k actual m wo depressed h. Or y har women k andr hota h women k life admi k life s jada struggle bhari hoti h shadi k pehle b use bohot kuch face kr smbhalke chalna hota h taki usk character p koi sawal na khada kare or shadi k bad b. Mtlb pehle ek ladki apne ma bap ki gulam hoti h badme m apne sasural walo ki husband ki mtlb usko hr chij sbse puch k krna padhta h. Or bachapn m ladka ladki m bhedbhav krna y sb sochna y sari depression ki chije ladkio k life m bachpn s shuru ho jati h or yhi reason h k mostly ladkia y sb k chakkr m apne career pe focus n kar pati or un chijo s niklne k liyr bf wgra banati h i mean wahi pyar m padh jana. Ladkia ladko k mukable y sari pyar wali feeling ka ahsas jaldi kar pati h bcz kahi na kahi jo usk sath hota h uska dimag y sochne p majbur ho jata h k wo insan hi use khusi dera h acha feel karara h. Asa n h k sabki family buri hoti ajkl to sabhi k family best hoti h ladki ko sb khusi deti h but bhedbhav hota hi h society k taraf s khas krk jb period ate h to log ladki ko pehle as a kanya krk pujate h or jb period ate h to usko ashuddha bolte h y mt chuo ye mt karo. I mean y sari chije b ladkio k dimag ko hurt krti h but wo kuch kr n pati pehle hi body pain or fr mentally pain sb sahti h. Uski hr icha ko use marna padhta h mtlb har ladki yahi chahti h k wo b ladko k tarah late night tak bahar rahe fhume fire ek do din k liye trip kare boys js karte waise wo b kr sake mtlb unke tarah life ji sake pr y sari ichaye use man me hi marni padhti h qk parents kabhi allow n karte h y sari chijo ko or jiske allow kr b de to b neighborhood k logo k mu band n hote or kbhi usk sath kuch hua to log ladki ko bolte h y to ghumti thi rat2 tak wgra mtlb wo safe n h inshort or q n h safe iska jimmedar b ladke hote h hmara kanoon itna kamjor h k aise gundo ko thik n kr skta pr ladkio p pabandi brabr lgata h mtlb hr chij m ladki hi adjust kre wo apni ichaye mare to wo ladki achi h sanskari h agr us ladki ne apn man s jine ki koshish k to wo buri h asa hora h Fr b mayke m sari ladki ek rajkumari jaisi h jindagi jiti h mtlb utna responsibility n hoti tab pr shadi k bad to jhand ho jati h ladki k jindagi ki. Or 98% ladkiya shadi k bad bs khush rahne ka natak hi karti h or 2% h jo suchme khush rahti h. Or shadi k bad physical pain sexual wise b jhelti h pr wo kisiko kuch bta n skti. Mtlb itne reason kafi h kisiko depression m jane k liye.
App nay inthni pationcy say ithna type kiaa hai ...I think really u are a very strong lady...I appreciate Ur feelings I agree all the things which u said..😭
@@nidajutti1972 legal action lo agar koi help nahi kar rha h to phone h tumhare pas aj kal bht sare options h agar tumhare relative ya parents tumko forcefully shadi ke liye bol rhe h to mahila help line se contact karo vo tumhe pura support karenge aur ye pura illegal h kisi ko forcefully shadi ke liye majboor karna tum chaho to police ki bhi help le sakti ho bs darna nahi kyuki aaj dar jaogi to aane wale time me bht pachtaogi
@@nidajutti1972 aap apne huq k liye ladai kare. Qk jab tak hum apne liye kadhe n honge hamari help koi nahi kar sakta. Aap job kijiye aage badhiye apki umar abhi kafi kam h apne aap ko is kabil banaye k aap ko age jake ek acha ladka mile. Or apni family ko b support kare job kar k. Or agar apki shadi karni ki icha h or rishte n aa rahe to marriage buero me try kare ya shadi. Com jaisi aaj kal kahi website h per apko har kadam p dyan rakhna hoga qk ajkl fraud b jada hote h. M ummid karungi k aap aage bade life m apke pass abhi kafi samay h shadi to ho hi jayegi ek na ek din pr abhi aap study or job m apne carreer m age badhne ki koshis kre. Tako sbko ap pr garv ho. Ye mushkil jarur hoga per namumkin nahi. Apne huk k kiye ladhna hi hoga ajkr jamane m.
I'm also in depression I feel like to eat alot nd alot nd can't stop thinking, negative thoughts always come into my mind ,this days I fel so irritated by anyone else,etc
Something like this happened with me last year in November and December.. I use to get angry on every small to big things, I actually fought with almost all my friends. I use to cry without any reasons, negative thinkings, my brain just didn't use to stop thinking even for a minute.. and it was very bad experience like a real bad one because everyone start going away from me and no one actually believed me that there is something bad with my mental health.. and in short it was worst experience of my live :(
Research shows that the hippocampus is smaller in some depressed people. In one fMRI study published in The Journal of Neuroscience, investigators studied 24 women who had a history of depression. On average, the hippocampus was 9% to 13% smaller in depressed women compared with those who were not depressed. Anyway, family support is really important in such extreme cases. Speak out ladies before it's too late! Stay healthy.
Dear nidhi... Aap sahaj yoga meditation kro Mai 2yr pahale depression Mai thi to mere friend ne bataya meditation ke bareme sahaj yoga meditation Contact no. 9971729894 Toll free no 180030700800 Net pr search kro
Anxiety,sudden heartbeat tez hona , panic attack , irregularity of periods, mood swing, ro na pana, body shivering... Are these also the sign of depression??
I am suffering from all of these symptoms.....I always motivate my frnds...U can do these u are to good....I tolerate everyone's anger...But no one motivate me 😭😭😭😭when I get angry no one understands me 😭😭😭 I am bored of these life now
@@neely1111 khud se baat karne waale abnormal nhi intelligent hote hain....it's totally normal bro.....I frame up shitty stories and dialogues....and I think it's interesting hun!😅😂
Yar don't be nagetive be positive and u know I am also in deppration from 17years but I believe in time it will change our deppration into happness all will be right keep hope with time ⏳⏳⌚⏰
Thankyousoomuch Dr. For sharing this. (This phase is not so good., Hope everyone get the required positivity & strength to overcome , this phase of their life) Comeon heroes.😊❤️☺️ no overthinking ,+ take charge of ur life. Stay happy stayy bright. ☺️🤟🌞😇🙂
Exactly ..I have same situation .. infact I hv these symptoms in me .. but when I talk to my family they said ." Isko to kuch kuch na kuch hota hi rehta hi h " n no Body us serious about me .. I really don't know what should I do or nt 😭
@@ankitasingh3907 consult a doctor.....I once consulted a doc he referred me to a counsellor.....but couldn't reach him as he was on leave.....until I reach him this Corona virus thing came up......m trying to be strong.....when I feel happy I laugh to heart's content n when m sad I encourage myself......as much as I can.....that's all I n u can do......take care...
@@anshikakumari8981 guys please dont depend on anyone else for help, at least not in such sensitive situation.. plz book an appointment by yourself for yourself.. i have done this myself..been to doctor alone and healed myself all by myself... Plz take care i am praying for u all..
Sir i had the same symptoms what u said in this video plz sir tell me what should I do becoz ye sare symptoms mere me common hai or sb se jyada irritation...plzz sir tell me what should I do ?
I had mild symptoms since childhood and since I completed my school they have become more prominent...also I am 27 and still have not been able to build a career...I get suicidal thoughts too but I avoid them as soon as they appear...but my brain function has seriously declined...memory and concentration is very low...neither there is any creativity..I have lost interest for almost everything
@@shahsofiyah08 yeah kinda okay ...I mean there is not much improvement in my career but I stopped getting suicidal thoughts after my daughter was born... 😀
Facing all of the symptoms since 2 years on and off don't know what to do. 😔😔 I wanted to see a psychologist but my family and friends think m exaggerating and making excuses.
Plze join bramakumaris retreat centre for meditation you will get better...actually one bk didi shivani does some videos on you tube just watch them....then you can decide what to do....
Thank you Dr Tripathi for bringing the topic of Depression here on public platform, your videos are convincing and easy to understand. Can you please make a video on PPD too, as many Ladies have no idea that PPD even exists.
i dont know who needs this but .. you havent pursued your dream yet you havent tried every ice cream flavor yet you havent walked down the aisle (wedding aisle) you havent met that one person theres so many people who need you right now theres so many feelings you havent felt theres so many foods you havent tasted you havent moved to your dream home yet you havent had kids yet (if you want them) theres so many sunsets you havent watched so many songs you havent heard so many artists you dont know exist you havent found more than 10 things that you’re interested in
Hello sir, all these symptoms in me Aapne Jo BHI bataya mere Sath HOTA hai..Kabhi Kabhi toh achanak hi Khush hote hue sad ho jati hu..Kisi b kaam pr focus nhi Kar pati and achanak hi Rona aa jata hai BAhot jyda Bina Kisi BAAT ke, please guide me what should I do
I m.suffering from.this but now I m improving myself .But kabhi kabhi halka sa vibration feel hota hai body me aur thoda sir bhari rahta hai ..Jab kisi dusre kaam me man lad jata hai to thik bhi ho jata hai.ab to kaam.karnne me man bhi lagne laga hai.
Sir I have lost my parents .....n i alawys thnk about them ....n start crying very badly, N I like too live alone n I don't want to talk too anyone ....plz help me sir
I can feel your pains..I also loss my father..It's painful..to remove from such pains it takes time..make new friend,try to study books,learn some skills..Make one Goal..and I hope believe on the god..life will be easy...