मानसिक तनाव दूर करने के लिए योग I Yoga for Stress & Anxiety Relief I घबराहट और बेचैनी के लिए योग 

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Jab se me aap ki video dekh kar yog karta hu tab se Mera jeevan dhanya ho gaya h aap ke charno me barm bar parnam

बहोत ही अच्छा और useful विडिओ है.. Thank you so much..

Me khud depression ka sikar tha medicine se thik hi nahi ho raha tha par aapse yog sik ke me kar raha hu tabse kafi aacha feel kar raha hu thanks mem

God bless u Dhan dhan satguru tera hi aasra

Thanks Neelam Ji.

Mam ap kitne ache se explain karte ho 🙏🙏

1-Mantra 2-Deep breathing 5 time with vayu mudra 3- anulom vilom,5 circle 4- bhramari in last deep breathing 5- om jaap

Aaj ke vyast life style me aapke dwara kiya jaa raha sahyog aur aapke yoga karane ka tarika bahut accha hai....thanku so much🙏🙏🙏

Mai bhot bhot jada dl depression pe thi aapka a video Mai roj dekhkar yoga karti hu bhot acha lag rha 3 din me .... thank you so much di❤

Thanks bahan aap hum logo ke liye bahut mahan karm kar rahi hai didi 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Bhagwan ka rup hai humare liye 🙏🙏🙏🙏🙏🙏🙏🙏

Beta mai aapke sare videos dekhti rehti hu and aapko dher sari blessings deti rehti hu.Aapka har baat ko explain karne ka way itna bdiya h ki sab kuch akdam samajh mai aa jata h.Thankyou so much bitiya rani.

ap ko mera dhandebad ap ki joga se mera presar bahut hi thik hogaya he

बहुत बहुत धन्यवाद आपके द्वारा बताए गए आसन सरल व बहुत फायदेमंद है 🙏

App bahut badiya explain karte ho

Aapki video me santi bhut milti h

मैंमआपका बहुत मदद गार,वीडियो

Thenkyu mem me bhut diprshan me hu aapki vidio dekha to bhut achha laga 🙏🙏🙏🙏🙏

Absolutely brilliant. You are an excellent teacher. Thank you so much for all your videos. They have been life saving for me.

I have no words for you mam it’s amazing ❤ today i did this second time i feel so relaxed. Thanku so much . I really like your videos .

Thanks mam, The Pranayamas you thought are very easing and giving calmness. My headache completely gone after doing this. This headache I was suffering since a week. But these Pranayamas gave me instant relief. Thankyou again 🥰🙂😊

Mam aap bhot ache se samjhati hai

Very useful and helpful 👍👍

Thanks Didi Love you kitni mehnat krti Ho ap hme khus rkhne K liye😍😘😘

Thank you so much ❤ mai aapki sab video dekhti hu... Aap smjane ka trika bhi bauth acha h thank you so much...

Loved it ❤️.. sending love for you ❤️

Thx beta aap ke chaanel ka milana hamete liye blessing ho gayagbu

Very very nice great God bless you ❤

Hy Aaj phir se points par focus kiya. 5 baar repeat kar ke dekha. Bahot achha laga. Aap ke saath practice bhi ki. Mann ko sukun bhi mila. Ashaa rakhata hoon ki harroj pranayam karata hoon, ab ye points ko bhi routine me karunga. Hope results achha mile. With lots of blessings. Dr.Shrenik Dalal.

Salute 1008.perfect.

आपण दिलेली माहिती खूप उत्तम प्रकारे आहे त्याचा लोकांपर्यंत पोचली खूप खूप आरोग्याच्या दृष्टीने फायदा होईल

This was really great. Instant relaxation from stress...

नमस्तस्यै योग गुरु जी

Dear Neelam Mam Namaskar very nice and useful information for anxiety Thank you so much 👍🙏

Thnk u bohot atsha kam kiya hai

Looking beautiful ❤️❣️

U r such a blessing mam🙏

Thank you for your videos. They are explained very well .

Aap bahut acha video 📷 banate ho 😊😊😊❤❤

I feel so relaxed after this yoga so nice of u mam 🙏🙏

Hum to apki awaaz k diwane hai yog k to hai hi.

Thank so much dii me apke sth sth kar rhi thi me do din se bhut tension thi abhi thoda aram mila hai 😊

Very useful and helpful thanks 🙏

Thanks for giving new Teknik for tress relief

Awesome, just watching your video makes stress free

Best wishes for your concern

Bahut accha lgta h mam apke sath yog karne me🙏🙏🙏🙏🙏🙏🙏

Very nice information provided by you and your kindness and your good guidence is very useful for yoges. Thanks Mam.

Thanks Mam Mujhe uski bahut avashyakta thi🙏

Good mem..... Video on stress... Thank you.

Thank u so much mam apki wjh se aj mujhe cervical pain ar head pain me bht relief Mila ar ab Mai axe se psh bhi skti hu .......

Thank you mam bahut achhi jankari di h 👍👍👍

Excellent mam pressure point ka session bahut hi achchha tha

Thankyou for taking up my request...next one yoga for increasing height.

Lots of thanks mam aapne mujhe jivan jine ki nayi raah de di

Bahut hi acha yog hai Mam. Mujhe point wala karne se stress pe kaafi fark pda. Thankyou

YOGA TEACHER JI HAM STRESS FREE HO GAYE APKA YOG DEKHKAR AUR APKO DHIL SE NAMASTE HAM ALL TIME FITS

Thank you so much mam for all your vedios❤

Aapka bhut bhut dhnyawad

Okay thanks for letting us thanks again good luck alliswel good morning bye bye

Thank you mam ❤️ acha luga

Namastey Didi ji Dhanyawad iss video keliye.

Thanks nilam ben😊

I have watched all yoga videos of others .. Bt still not get clearity.. Watched your videos since yesterday so glad and clear explanations

You are great Didi ji

bohat badhiya jankari. dhanyavad

Madam good understanding, lot of thanks, god bless you, bagwan apku or apka family ku kush rake, jai shri Ram,

Thanks mam thank you very much very good 🌹🌹🌹🌹🌹🌹👍👍👍💐💐💐🙏🙏🙏🙏🙏🙏🙏🙏🙏

You are very nice explain your all videos ,,,I notice your all videos ,,thanks elder sisters

Absolutely brilliant

I feel full of relief..do these exercise. U 're really amazing.👌👌👌👏.thanx a lot dear. God bless you ❤

Thank u mam....Mujhe bhi stress se chutkara chahiye....

Very informative Video 🙏🏻 Keep doing more such Videos 👍🏻

You are explaining each and every task (yoga) very cleary and beautifully even a common man can understand it.

Thank you mam for making an informative video, I'll try this and a share experience 😊❤❤

Usefull yoga madam...👍🙏

Thanks mam for session especially details of pressure points

Thankyou so much sis.. I get relief from stress after doing this..💘✨

Great, God bless you. Keep it up.

Mam your videos are really very helpful for keepng fit and healthy body and this video is truly amazing for getting rid of depression

Sending ❤️ for you dear ....very informative

Thank you ma'am, This is needed in current scenario.

Asalm u alikum me pakistan se hn me ni abhi kuch din phly app ki video dekhy to me ni ki yogha muhjy bhot relif mila mashallah app bhot acha bata rahi allah app ko khosh raky ameen

Thank you mam 🥰🥰

Madam ji i am great fui to youormx 🎉 although ig have done yoga in normal way several years without explanation like u so i am thanks madam ji

Apana vayu mudra = mrutyu sanjivani mudra. Very helpful

Very useful and helpful Thanku ma'am😊

Ur way to teach yoga like showing mudra image on screen is likable

Ye mera fav channel bn chuke h i m lucky aaj hi mujhe ye channel mila or maine subscribe kr liya

Very useful video Thank you soooo much

इस कोरोना महामारी में इसकी अधिक आवश्यकता थी! इससे काफी मदद मिलेगी !

Very useful video yoga Guruji

All your videos are very educational. Please keep up the good work.

Superb session 👌👏

You inspired me always God bless you mam

Good morning nelam appi Bhetreen. ,🌄🌅🌄🌅🌄🌅🌄🌅

Namste mam very nice &useful video thank you very much

Very useful video...thank a lot

Bhut hi bdya mam ❤️maine aaj kia mko bhut acha lga stree halka kam hua aaj❤️👍🙏🙏

Tanku very much