FRAMEWORK TO PREPARE FOR MENOPAUSE..... 1) Nutritious food & Strength training + Cardio exercise (as per capacity) Use 1-2 gm per kg bodyweight for strength training. 2) Include protein, omega 3 fatty acids, fiber rich food.....also magnesium zinc calcium rich foods. You could take them as supplements. 3) Avoid excess caffeine in your diet. Avoid ultra processed food & alcohol. Avoid being active or passive smoking. 4) Hydrate yourself well as per your body type. WATER ONLY. 5) Take up a few hobbies or compulsory activites for yourself (that gives you peace & happiness) Stop Depending on others for YOUR Happiness 😊
आपल्या दोघींचे सुद्धा मनःपूर्वक धन्यवाद 🙏🙏 संवादाटून सर्वच हिलांच्या पाळी विषयी महत्वपूर्ण माहिती मिळाली. मला असं वाटत की तुमच्यासारखाच मोकळेपणाने कुटूंबातील, नात्यातील, परिसरातील स्त्रियांनी बोलले पाहिजे. पुरुष वर्गाला स्त्रीच हे आरोग्य समजले पाहिजे. स्त्रियांचे आरोग्य असे असते की येणाऱ्या पाहुण्यांना हे कसे सांगावे? आपले सण, उत्सव खूप आहेत आणि मासिकपाळी यांचा ताळमेळ बसत नाही. तो कसा बसवायला हवा?
Thank you so much mam for arranging this podcast!!! One more request, if you could talk about meal planning in which actual ingredients are mentioned and not just protein or zinc etc(he words dokya varun jatat). Actual food ingredients sangitale tar lakshat thevayla ani tya nusar banvayla khup barr padel...
Another nice episode! Please make 2 separate videos on Strength training and cardio exercises to be done at home. @Amita, if you could yourself practically demonstrate them, nothing like it. Give it a thought. Thanks in anticipation 😊
This was a fantastic n very informative discussion!! If 40s women can look as graceful as you both look, I am looking forward to it.. plz guide on weight lifting for beginners..
खूप चांगली माहिती मिळाली. तुम्ही जे omega 3बद्दल बोललात त्यावर detail मध्ये सांगाल का? म्हणजे कोणत्या brand चं घ्यावं, जे vegetarian आहेत त्यांनी कोणतं prefer करावं, ह्याची माहिती मिळाली किंवा त्यावर एखादी चर्चा झाली तर बरं होईल 🙏😊
Hi Amita, much awaited and necessary topic for every women... Menopause, will definitely be waiting for Part 2, thanks for sharing such informative and real content videos 😊
Very informative video... Can you please throw some light on SVT (supraventricular tachycardia) condition during perimenopause... which i am experiencing currently after 45 due to perimenopause... thanks in advance!
@@ashwinimahashabde2052 try to consult another homeopath who does classical homeopathy . May I know where do u live ,I will be able to suggest u nearby good homeopath