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रनिंग करते समय पैर कैसे रखें ✅️ | Proper foot strike in running | पंजे मे रनिंग का सच 😱| 

SPORTS AND FITNESS TIPS (By Ankit)
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toe pr running kaise kare
forefoot running tips
running feet kaise nikalte hai
how to run on toes
toe running vs heel running
running me pair kaise rakhe
proper foot strike for running
panjo pr running kaise running tips
dodte wkt pair kaise rakhe
proper running form
how to land leg while running
toe running vs full foot strike running
heel strike or toe strike ky kare
running panja pr kare ya adee pr
#रनिंग_करते_समय_पैर_कैसे_रखें
#toerunning
#footstrikeinrunning
#forfootrunning
#footstrike
#heelstrike
#toerunningtips
#armyrunningtips
#howtorunfaster
#footstrikewhilerunning
#toerunningbebifits
#ankitrunner
#tejkaisedore
#runningmepairkaiserakhe
#legmovement
#runningstamina
💥🔴➡️CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)🔴💥
🔴CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)
❣️👉MY SECOND CHANNEL FOR DEEPLY RUNNING, FITNESS & PHYSICAL EDUCATION TIPS :- / @ramgarhphysicalacademy
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPOTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

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5 окт 2024

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Комментарии : 2,3 тыс.   
@amarjeetmaurya2848
@amarjeetmaurya2848 3 года назад
Bhai chutiya log ke liye kuchh to karo Jo dislike Kar Raha hai
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
Bhai ky kyea jaye ye unka kaam hai bhai,,, unhe shi tips or mehnt ke kdr nhi hai bhai ❣️ koy nhi aaplog ke samne wo bhoot km hai,, aap 100 honge to wo 1 honge,,❣️ Ya wo koy baat se nraaj honge humse koy nhi ✔️
@ShashikantYadav-eu7lf
@ShashikantYadav-eu7lf 3 года назад
@@SPORTSANDFITNESSTIPS Ankle pain ke liye bhi ek video bana dijiye bhai 🙏 Aur baki injuries bhi
@mosaif4642
@mosaif4642 3 года назад
Sir weight km nhi ho raha h
@Stay_with_ayush
@Stay_with_ayush 3 года назад
@@SPORTSANDFITNESSTIPS ankit bhai.. 5k 25 min. Ke ander lane ke liye UPP k liye... 1 month k workout pr vedio bnao..
@amandhaniya6189
@amandhaniya6189 3 года назад
@@mosaif4642 subah uth krr garam nimbu pani
@zombeANDme
@zombeANDme 3 года назад
Jo jo yeah video 1600 meter ke liye dekh rahe hai lage raho bhai log jarur select hojaoge all the best 😁🇮🇳
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
❣️
@anishsharma1104
@anishsharma1104 3 года назад
Congratulations
@shubhamjoshi2030
@shubhamjoshi2030 3 года назад
❤🇮🇳❤
@nikibairagi8633
@nikibairagi8633 3 года назад
Tq
@Unknown-ew9wz
@Unknown-ew9wz 3 года назад
Thanks💕❣
@poshak108
@poshak108 3 года назад
Great you are doing such a wonderful job. Please make more videos. In 1998 BSF recruitment I was clear both exam written and physical with merit marks. But in medical round due knees touching issue I was rejected from them. But now my son and daughter will fulfill my dream to serve our nation. And for this dream your video will support for my twins children's. Thanks a lot
@premkumarsinghrajputff5536
@premkumarsinghrajputff5536 3 года назад
😘😍😍 Sir aap Mere Bhagwan Hai.. Aap Ke Chalte Mera Indian Army Mein selection Ho Gaya
@subhashjagarwal815
@subhashjagarwal815 3 года назад
💕❤️
@kedarpakhare1767
@kedarpakhare1767 3 года назад
Bro mujhe thoda help kr na army ke liye
@kiranbindal7023
@kiranbindal7023 3 года назад
Same to same
@chotarajan3460
@chotarajan3460 3 года назад
Ye kush jaada ho gya bhagvan vaali baat
@ramkinkarmahto1144
@ramkinkarmahto1144 3 года назад
All the best bhaiya
@munishyadav456
@munishyadav456 3 года назад
Everybody talks about forefoot running but you have actually shown the correct way in full detail with each stage. Land on 4th 5th finger part then pronation will lead to ball behind the toe to touch the ground and finally the heel touches. Great explanation. One thing you can add about is to not have a pronounced 4th 5th finger initial contact but to focus more on landing on the balls of your feet when running in shoes. The process remains still the same. For bare foot your analysis is on the mark. 🙏
@goldenjubileeentertainment9615
@goldenjubileeentertainment9615 3 года назад
Proud of you brother.... Your video was so simple and easy to understand..🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@jacobchirhah1998
@jacobchirhah1998 3 года назад
Your video made me achieved my goal, now I'm in Indian army. Thank you so much bhai!
@sainig4707
@sainig4707 3 года назад
Bhai ek hi to Dil hai kitni baar jeetoge ❤️❤️❤️❤️❤️❤️ best video 📸
@nikhilchavan6106
@nikhilchavan6106 3 года назад
Bhai apka off season workout bahut hi acha hai bahut benifit milta hai dosto bhai ka off season workout karo please💪
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
❣️❣️❣️keep going
@MrSG-qb7jy
@MrSG-qb7jy 3 года назад
Bhai link de do
@nikhilchavan6106
@nikhilchavan6106 3 года назад
@@MrSG-qb7jy bhai ye part 1 he off season 3 mahine ka age ka video ke neche diye he part 2 aur part 3
@karantiwari2151
@karantiwari2151 3 года назад
M sifuji wale video ka ofseason follow kr rha hu
@nikhilchavan6106
@nikhilchavan6106 3 года назад
@@karantiwari2151 ye wala karke dekho result milega 💪
@mithunnirmal3114
@mithunnirmal3114 Год назад
1st I like the way you make it simple to understand. 2nd is detailing and perfect example. 3rd, your simplicity is amazing.... Sir you are doing very good job and motivating running. 🙏🙏🙏🙏
@poojaprajapati3129
@poojaprajapati3129 3 года назад
बेटी हूँ हिंदुस्तान की समझना किसी से कम नहीं दिल मे है "वतन की मोहब्बत " कोमल हूँ, कमजोर नहीं... जय हिन्द
@sidhantvats7778
@sidhantvats7778 3 года назад
Best ever video for learner who is preparing for Army recuriment.. 👌👌
@D2HSTUDY
@D2HSTUDY 3 года назад
Apki bato me dam h bhai, me follow krta hu apki bato ka........ ♥️
@Charansirdar_022
@Charansirdar_022 3 года назад
RU-vid pe pehli bar kisi ne esa video dala he tnxxx bhai
@Yash_Hake
@Yash_Hake 3 года назад
Truly the best video i have watched on the topic.
@ganeshdeshmukh1716
@ganeshdeshmukh1716 3 года назад
Finally mil gayi shi tips. You are the bulb in dark.
@yogijangra8585
@yogijangra8585 3 года назад
Undoubtedly, you are the real pro Ankit Bhai❤
@shraddhanandyadav4846
@shraddhanandyadav4846 3 года назад
1600Mtr Target Jai hind 🇮🇳🇮🇳🇮🇳
@sushilakhatik5774
@sushilakhatik5774 3 года назад
Jai hind
@hiteshyadav1315
@hiteshyadav1315 3 года назад
Very helpful , all doubt clear h , good ❤️
@venkyorg
@venkyorg 3 года назад
Extremely informative, thank you for for posting this. I am a long distance runner, I run 11-12 KM three-four times a week, but lately I am experiencing calf muscle pain & discomfort, especially of right leg. Could you share some tips to overcome this! BTW, I use asics nimbus-gel 23.
@UnKnowngamer_shortss
@UnKnowngamer_shortss 2 года назад
Keep running, it will disappear :) and avoid surface running
@g.bharatreddy8763
@g.bharatreddy8763 3 года назад
Bohot accurate or detailed information diya aapne. Itna detail me kisi ne nahi btaya. Thankyou...!
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
😄
@UpRisingaxv1326
@UpRisingaxv1326 3 месяца назад
​@@SPORTSANDFITNESSTIPSBhai toe running karta hun to foot ke inner side par pain hota hai
@amishrana8238
@amishrana8238 3 года назад
Thankyou brother for giving this information I am preparing 1600m for indian army Love from Nepal❤️😊
@dopephobia1702
@dopephobia1702 3 года назад
Bhai बहुत सही हर बार कुछ नया sekh milte h
@dilawarkhan297
@dilawarkhan297 3 года назад
भाई जितनी वाह वहा करे जितनी ही कम है, आप लोगों को गुमराह नहीं करते हो और अच्छी नॉलेज देते हो आप ऐसे ही ईमानदारी से अच्छी नॉलेज देते रहो जय हिन्द 🙏
@ashokkumarshah4484
@ashokkumarshah4484 Год назад
Is video ko dekh ke ham Indian army ban gaye Bhai thanks 👍 you brother enjoy your day
@Amanxyz13130
@Amanxyz13130 2 года назад
Thanks for made video meri eddi me bhut pain he ab apply Kar k dekhta hu app her ek point logic se samjate Ho very useful knowledge 💚💚💚💚💚💚God blessed you Ankit bhai meri dil se blessed ❤
@pushpi000
@pushpi000 3 года назад
Wonderful bro. Just watched this video nd I needed it so much. I have started running a week before and this year I m planning to develop my ability to run half marathon. Kindly make videos on marathons too🙏
@DeepakKumar-rc4tm
@DeepakKumar-rc4tm 3 года назад
Quality guidance 🔥🔥 helps me alot💪🏻 love to get running info nd technique from you....❤️
@LINESHOFFICIAL08
@LINESHOFFICIAL08 3 года назад
Love it... best video ever for runner coz you r experience player... huge love from west Bengal ❤❤❤.. I wish app jald 1m cross karo...
@arunzingade.1913
@arunzingade.1913 3 года назад
Useful information for new Runners. Thanks
@virajgamer711
@virajgamer711 2 года назад
Ohhh bhai aekdam gajab Sahi hai mere bhai Apne badiya trik di. Wahhh guruji
@SatishVishwakarma37
@SatishVishwakarma37 2 года назад
जो जो अपनी प्यारी आखो के कमेंट पढ़ रहा है भगवान करे उसके माता ~पिता की उमर लंबी हो जाए
@dhonimerijaan07
@dhonimerijaan07 3 года назад
Thanks bro for my running solutions.
@Artscraft42
@Artscraft42 3 года назад
Usain Bolt is my fav. 😍💯
@bidyutsarmah1755
@bidyutsarmah1755 3 года назад
Thanks brother , I have my Assam police interview on 2nd of March. I like watch this video, I will running as your process.
@pankajray9485
@pankajray9485 Год назад
Sir aap bhut details me batate jis se hme fayda hota iskeliye apko bhut dhanwad khna chta hu.
@amanimesh______official6594
@amanimesh______official6594 3 года назад
Thank u for this informative video❤️... This video really helps me to solve my confusing elements during running time... Heart warming thank you Bhaiya for this video 😇
@klrahul6342
@klrahul6342 3 года назад
I am mohmmad farah fan, He is best runner all time my favourite.
@sachinthamke339
@sachinthamke339 3 года назад
Wow, that's so helpful for me. Thank you very sir.
@kolimayurbhatukolimayurbha8509
@kolimayurbhatukolimayurbha8509 3 года назад
Borad pareriksaa
@VirenderSingh-ym7ey
@VirenderSingh-ym7ey 3 года назад
Ye Video to mere hi liye banai h mujhe aisa lag raha h or baki bhaiyo ko bhi iska labh milegathank you Bhai M bhi panjo pe running kr raha tha. Mere pair ki pindali bhi bhr gyi h or dard bhi kr rahi h. M kal se ap ki btai hu baat follow kruga.
@jamshedanwar3709
@jamshedanwar3709 7 месяцев назад
Bahut achha lga sir forefoot running bahut achha btayein hopefully ye kargar jarur hoga main try karunga ise thank you very much.bahut dino se pareshan tha foot landing kaise karna h 1600 m k liye aaj toe running kiya to dard hone lga ab fore foot karunga thanks
@deepakteja4971
@deepakteja4971 3 года назад
Thanks bro very informative ✊💪
@ajjutech23
@ajjutech23 3 года назад
Thanks Brother 💯💪for this knowledge 😊
@Rohan_bed
@Rohan_bed 3 года назад
Thank you very much brother. 🔥🔥
@lakhanrai7210
@lakhanrai7210 3 года назад
Sit video bahot accha tha Aap bs hamesa aise hi video laya kariye jisase hame kuch sikh mile 👌👌👌👌👌🤗🤗🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳😎😎💐💐💐🌈🌈🌈🍁🌾🌾🌾
@eskaymotivationbyOptimist9139
@eskaymotivationbyOptimist9139 3 года назад
Thank you confusion door karne ke liye
@ICSinghaOfficial
@ICSinghaOfficial 3 года назад
Qualified in WBP EXCISE CONSTABLE RUNNING Thank you Sir
@indiacoding
@indiacoding 3 года назад
Yess❤❤
@youdhisterbulla4347
@youdhisterbulla4347 3 года назад
Yeah really informative and very good content 👍👍👍👍
@rohanrane7421
@rohanrane7421 3 года назад
Sir you and your tips are great....Thanks for sharing such amazing information...Love you bhai😍😘
@ssdhawanvlog230
@ssdhawanvlog230 3 года назад
Video banane ke liye bhai bahut bahut dhanyvad aapko aisi naye video banate raho
@ramsantosh1137
@ramsantosh1137 2 года назад
Bhai mai bohath dhinsey ess problem koley chintha horithi... Ab mai samjha ki aslly footsteps kaisey dhalney hai.. Thank you❤ bahi for give this wonderful kind of information thank alot.. Jai hindi ✊
@riwaniaibhoi7909
@riwaniaibhoi7909 3 года назад
So helpful thnks so lots sir
@ramansoni9901
@ramansoni9901 3 года назад
Good bro Keep it up 🙏❤️
@vivekanandsagar672
@vivekanandsagar672 3 года назад
U r spreading gud knowledge 👍
@hirotmeher7681
@hirotmeher7681 3 года назад
Jai Bharat sir bahathi achha laga video Mene bahut kuchh sikha...
@justeverything4084
@justeverything4084 3 года назад
Are Bhai yetne video dekhe,ye jankari kisine bi nahi di, thanks bhi
@HindutvaIsKing
@HindutvaIsKing 3 года назад
Thanks dada....❤️
@embolden55
@embolden55 3 года назад
Nice❤️❤️❤️
@rohitpayan4285
@rohitpayan4285 3 года назад
beneficial is universal world 😂✌
@bibhuprasadmohapatra6941
@bibhuprasadmohapatra6941 2 года назад
👌exellent teaching capacity. One can be impressed and if he try then will defenitely win.
@harshthakur1854
@harshthakur1854 3 года назад
Thank u bhai aap ke video dek kr bauht help milta h mujhe ❤️💞
@dubaldhankadian1709
@dubaldhankadian1709 3 года назад
Bhai jb 200m ka repetition me forefoot ya toe kse lagani h btaa do plzzzz🥺🥺🥺🥺🥺
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
Forefot 60/90%effort
@dubaldhankadian1709
@dubaldhankadian1709 3 года назад
@@SPORTSANDFITNESSTIPS bhai apni body ka 70 80,90% kse lagaye is topic pr video kb bnaooge aapne bhut phle bola tha abhi tk nhi bnaaii 😔😔😔😔😔😔
@chitaranjanpatra6404
@chitaranjanpatra6404 3 года назад
Wow 🙏🙏🙏🙏🙏
@struggler6144
@struggler6144 3 года назад
Jai Hind 🇮🇳
@ManpreetSingh-hp4xt
@ManpreetSingh-hp4xt 3 года назад
Thanks bhayia good advice dene ke liye phle bhot dikit ati thi race me what abb yeh normal trik ke sath koi dikit nahi
@sachinkumarsachinkumar3227
@sachinkumarsachinkumar3227 2 года назад
Thanks bai very nice video God aapki sabhi ichcha Puri Karen
@SHUBHAM_SAINDANE...
@SHUBHAM_SAINDANE... 3 года назад
Best........ 💯👑🙏
@cricketingduniya6307
@cricketingduniya6307 3 года назад
Jo jo comment dekhne aya hai like lkrdo😂
@GauravShewale01
@GauravShewale01 3 года назад
Lavada
@nehakandari4138
@nehakandari4138 3 года назад
Kyu nhi
@GauravShewale01
@GauravShewale01 3 года назад
Ghanta
@technicalrajurns2754
@technicalrajurns2754 3 года назад
@@nehakandari4138 hii dear kha se ho
@chayandutta9793
@chayandutta9793 3 года назад
Gandu
@dubaldhankadian1709
@dubaldhankadian1709 3 года назад
Bhai apni body ka 70,80,90% kse lagaaye is topic pr video bnaao 🥺♥️♥️♥️♥️
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
Btaaunga thoda wkt do
@nishasingh4912
@nishasingh4912 3 года назад
Bhut acha lga vedio tq so much sir
@shahbazsaleem968
@shahbazsaleem968 3 года назад
sir.ya.vedio.app.ka.dekar.muja.bhot.ash.laka.aura.fyda.huya.sir.g
@daveshraddha6901
@daveshraddha6901 3 года назад
Thank you sir 🙏
@RahulSharma-zs9lu
@RahulSharma-zs9lu 3 года назад
I was having shin pain and this video really helped me thankyou so much.
@pravendrasingh2761
@pravendrasingh2761 Год назад
True information this is our requirements which fulfilled by you about running. Thank you
@VISHAL814
@VISHAL814 3 года назад
Thank you very much 😇 Jai Hind 🙏 Jai Bharat 🇮🇳❤️
@anandrana3384
@anandrana3384 3 года назад
Me Gujrat se hu. App ke Video se ham motivet hote he. Jay hind
@maheshbaghel207
@maheshbaghel207 2 года назад
Ankit runner Sir Best trainer...
@Sigmarespect42053
@Sigmarespect42053 2 года назад
Thanks bhai I improve my mistakes 👍🏻👍🏻🙂
@commandopremiar3319
@commandopremiar3319 3 года назад
Hmmm bhaai aap mien bahut knowledge hai
@pritigadhavi4530
@pritigadhavi4530 3 года назад
Thankyou.... Ankitsinh....🙌
@nslakhawat
@nslakhawat 3 года назад
Thanks... Now I can improve my running..
@yadavbadmaas4129
@yadavbadmaas4129 3 года назад
bahut accha video tha bhi mere liya bahut beneficial hai
@dikshabharti1085
@dikshabharti1085 3 года назад
Sir m ur biggest fan thank u soo much for outstanding videos 😊😊😊😊😊😊😊😊😊
@nahrgroupbarwot6487
@nahrgroupbarwot6487 3 года назад
YOU ARE BEST LOVE ANKIT BHAIYA😘😘
@memorablemoments......5396
@memorablemoments......5396 3 года назад
Thanks bhai aapne mujhe ek bahut badhi baat batai he 🙏🙏
@officialiftekharkhan9044
@officialiftekharkhan9044 2 года назад
Aaj tak sabse best running videos 👉😘😘😘😘🔥🔥💪💪💪💪💪💪
@tulsichaurasiya.5023
@tulsichaurasiya.5023 3 года назад
OHK BRO me ye tips follow jaroor karungi.
@Sharma_vlogs432
@Sharma_vlogs432 6 месяцев назад
Best video . Simply explained
@VikasKumar-sd7bc
@VikasKumar-sd7bc 3 года назад
Knowledgeable information….Grt work..🙏
@RanjitYadav-vt1xz
@RanjitYadav-vt1xz 3 года назад
Sir aap ka technic bahut achha hai
@paraghard-working8770
@paraghard-working8770 3 года назад
Bahuth achi jankari diye bhai ji Thanks bhai🤗🤗
@rakshitchoudhary5380
@rakshitchoudhary5380 2 года назад
Bhi ya wala video bhut bdia ta please asa he video banata raha 😍🥰
@harshitrenkuntla1631
@harshitrenkuntla1631 3 года назад
Very nice video. Informative and good explanation with video shots in between. 👍
@deppakkaul1934
@deppakkaul1934 2 года назад
Love you brother ankit sir mai aapka bahut jayada fan hu best accedemy ankit sir I am deepak from Spain 🇪🇸
@Gaurav_0411
@Gaurav_0411 Год назад
Best content ever
@reshmanipane9942
@reshmanipane9942 Год назад
Tx bro....best..video
@computertreasure8856
@computertreasure8856 2 года назад
Kl mujhe running race jitni h 😂or sooch rhi hu jitungi ya nhi Pr I can do it 😊 tysm sir
@manishakumari-hk2do
@manishakumari-hk2do 2 года назад
Video acha hai.....very informative......sir m 5km ki running ki taiyari KR rhi hoon Ap ne Jo btaya h video m eska use krungi m Kal se thank you
@shivkantsarge6567
@shivkantsarge6567 Год назад
Ek number bhai aap jo yeh bata rahe ho na bhai isse bhaout ladke injurri se bach sakte hai
@gousshaikh5874
@gousshaikh5874 2 года назад
Thanks bhai bahot badiya information di ap ne.
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