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रनिंग में साँस फूलता है 🏆 💥| बस ये गलती करना बंद कर दो | breathing problem in running 

SPORTS AND FITNESS TIPS
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Running me sans fulta hai
Running stamina
रनिंग के दौरान सांस फूलने से पाए छुटकारा | Running me saans fulne ka इलाज | सांस फूलना रनिंग मे
wwarmup-cool down-stratching :---
• Wormup cool down & Str...
Running me sanns fulne ka ilaj in hindi
Breathing problems while running
dodte samay saans fulne ka upay
dodte samay saans fulne ki dawa
Sans fulta hai running me
Saans fulne ka upay
Saans fulne ke liye yoga
Yoga for breathing problems
Breathing problems while running
Saas phoolna ke wajah in hindi
Saans fulna kaise kam kare
Running me saans kaise banaye
कम दौड़ने पर ही अगर खुल जाती है सांसे तो यह वीडियो जरूर देखें
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

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27 июл 2021

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Комментарии : 1 тыс.   
@aryangupta1496
@aryangupta1496 Год назад
1- long running 2 times a week 2- Low intensity More reputation (12-14) 3- Proper warmup, cool down, stretching 4- Do Pranayam Yoga( Anulom vilom, kapalbhati) 5- Continuity and Motivated 6- Do different exercise everyday
@RAJIBUL___01
@RAJIBUL___01 2 месяца назад
Short summary of this video😊
@squadhunt3r944
@squadhunt3r944 2 года назад
भाई अभी आपकी इसी टॉपिक की पुरानी विडियो देख रहा था और तुरंत ये वीडियो भी आ गया Love you bro ❤️❤️
@DrAnmolKumar
@DrAnmolKumar 2 года назад
सांस फूलना आम है लेकिन consistency in running will remove this, आप अच्छा बता रहे हैं ❤️
@devanshsingh3490
@devanshsingh3490 2 года назад
Bhiya Aap apni physical education course(B.P.ED)ke knowledge aur exprience ka acha use kar rehe hai dekh acha laga🥰👏👏👍
@vipinkumarvipin2136
@vipinkumarvipin2136 2 года назад
Mera coch bhi aapka videos dekhte hai Ankit Bhai muzffarpur state Bihar
@kamalbishtfitness8529
@kamalbishtfitness8529 2 года назад
Tera coach tera comment bhi dekh ra hoga bhai
@himanshushekhar9897
@himanshushekhar9897 2 года назад
@@kamalbishtfitness8529 😂😂😂
@abhishekthakur8245
@abhishekthakur8245 2 года назад
Ankit muzaffarnagar me kaha
@AnandKumar-kv9gh
@AnandKumar-kv9gh 2 года назад
Muzaffarpur mai kha hai acdemybhai
@AnandKumar-kv9gh
@AnandKumar-kv9gh 2 года назад
Give me address
@manojdhulbhare9470
@manojdhulbhare9470 Год назад
शुक्रिया भाई रनिंग की इतनी अच्छी टिप्स देने के बारे में 👍👍
@poojaChopra-iy7ee
@poojaChopra-iy7ee 2 года назад
Thank you very much ankit Bhaiya for your incredible motivation, inspiration . 👍👍👍👍👍👌👌 jai hind Vande Matram .
@gourabsolution2771
@gourabsolution2771 Год назад
Thanks Sir.... I am following u as my instructor ❤️
@Nikhil-mf9hl
@Nikhil-mf9hl 2 года назад
As for my little knowledge is concerned about this topic 🤔 ''The body structure is very important in all physical activities"✍💪🏽
@theamantk7232
@theamantk7232 2 года назад
Its all about your mindset and not quitting
@sunaynaverma8586
@sunaynaverma8586 2 года назад
" मैं हूं मोटिवेट करने के लिए"... best line in whole vedio.. 😊😍 Thank u so much sir for your help, support and motivation 🙏🙏 Hmara SSB ka physical test h.. and I'm full confident for it, just only because of u sir 🙏🙇🙇
@panthergameing4904
@panthergameing4904 2 года назад
Bhai ssb ka admit card aa gaye kya
@sunaynaverma8586
@sunaynaverma8586 2 года назад
@@panthergameing4904 kon si wali vacancy ke liye pooch rhe ho bhai ??
@panthergameing4904
@panthergameing4904 2 года назад
@@sunaynaverma8586 ssb water कैरियर
@sunaynaverma8586
@sunaynaverma8586 2 года назад
@@panthergameing4904 ye nhi pta bhai
@artidevi2109
@artidevi2109 2 года назад
@@sunaynaverma8586 bhai ssb me IO ,group individual task ,Snake race ke alava hota h kya physical me .
@sahilghosh7536
@sahilghosh7536 2 года назад
Big fan from West Bengal 🇮🇳🇮🇳 jai Hind Bharat mata ki jay 🇮🇳🔥
@Pankaj-we7qj
@Pankaj-we7qj 2 года назад
Bhai aapki vedios follow kr ke mera Indian army ka physical clear ho gya , aapka vedio always best ..,❤️🙏
@gunodharkumar2485
@gunodharkumar2485 2 года назад
Bahut accha Ankit bhai all the best ham sab aap ke sath h
@pratikmanjulkar7387
@pratikmanjulkar7387 2 года назад
Genuine ❤️ Love from Maharashtra
@sourabhmalviya4297
@sourabhmalviya4297 2 года назад
Sir apse ek vinti he ki ap hume 1 week ka time table de dijiye ki kis din kya karna he hum use follow karege🤗🤗🤗
@arbindsoren9639
@arbindsoren9639 2 года назад
Good job Good motivator Good athlete Good trainer Good guide Thnx...👍
@Akki_Raider
@Akki_Raider 2 года назад
Thank you sir ❤️💪💪
@pushpindersingh4singh408
@pushpindersingh4singh408 2 года назад
You are very honest person Love from punjab
@koushikshaw9771
@koushikshaw9771 2 года назад
U r really a great physical trainer 🙏🙏🙏🙏
@targetpolice247
@targetpolice247 2 года назад
Aapka Academy kaha par he ? I am big big big fan of yours.... Love You Brother 💝💝💝 Love From West Bengal 🇮🇳
@siddeshwarbhore3503
@siddeshwarbhore3503 Год назад
love you brother...God blessed you
@hibakhan8525
@hibakhan8525 2 года назад
Thanks sir g ☺️itni help karne ke liye 🤗
@bludgeon_gamer
@bludgeon_gamer Год назад
Thank you sir mein aapki video dekhne ke bad bahut motivate feel kar raha hun aaj se mein bhi apna time kam karne mein ji jaan se mehnat karunga😊😊😊😊😊
@MinatiBorah-rp6pi
@MinatiBorah-rp6pi 10 месяцев назад
He is not like the coaches who only tell you about running , breathing ,stressing . you'll realise the depth of his knowledge the moment he mentioned about meditation . ❤
@aasim_05553
@aasim_05553 2 года назад
You always motivate me bhaiya
@armyandgovernmentjob7958
@armyandgovernmentjob7958 2 года назад
मै आज यही वीडियो देखना चाहता था । और आपने पोस्ट कर दी wow
@AnujKumar-mr2jv
@AnujKumar-mr2jv 2 года назад
Love you sir from delhi jai hind🇮🇳🇮🇳🇮🇳🇮🇳
@diypil5183
@diypil5183 2 года назад
I got notification at 9 views 2likes , but after I reload this video again just for 6 seconds.... I see views at 136views and 96likes.... SIR YOU ARE GOING TO VERY POPULAR, GOD BLESS YOU WITH SUCCESS..... WE ALL ARE SUPPORTING YOU SIR...
@deepakprasad9794
@deepakprasad9794 2 года назад
Now you are winning award
@diypil5183
@diypil5183 2 года назад
@@deepakprasad9794 which award broh....
@RiderDheeru
@RiderDheeru 2 года назад
🙏🙏 Nice sir 🙏🙏 Sir kosis kariye Jada se jada video uplode karne ki aap ki video bhot achhi hoti h👍👍 Jai Hind
@modicareassamesechannel221
@modicareassamesechannel221 2 года назад
Sir app ka video most hota hain... Baat hi alag hain👍
@sachinmogha
@sachinmogha 2 года назад
bahut badhiya information bhai...baccho ko pakka fayda hoga aapke method se
@alok3310
@alok3310 2 года назад
Jai Hind sir ❤️
@rajnegi2560
@rajnegi2560 2 года назад
Sir is the best motivation 🙏
@arupbora5019
@arupbora5019 2 года назад
Super Bhai 😍 Mai aapka hii running workout follow Kar raha huu 😇😁💞💞
@navnath781
@navnath781 2 года назад
Thank u sir For this useful tips
@RahulKumar-qi1ts
@RahulKumar-qi1ts 2 года назад
Thank you sir very much dir
@princeleakee3582
@princeleakee3582 2 года назад
Aap bahot achhe se samjhate ho bhaiya
@itsshriyansh8563
@itsshriyansh8563 2 года назад
Nice job. I love you explanation and advice. thanku
@akshayranawat5715
@akshayranawat5715 2 года назад
Loat of thanks sir.... Ji
@GrowFitnessClub
@GrowFitnessClub 2 года назад
Ankit Bhai Is The Best Trainner👽
@mindofquestions6861
@mindofquestions6861 2 года назад
Wow kya bat h Ankit bhai I love you bhaijan bolya bake bihari lal la ki jay 😉😉
@manjeshstudymotivation1806
@manjeshstudymotivation1806 2 года назад
Thanks ankit bhaiya ji batane ke liye
@agalamsotawsik7078
@agalamsotawsik7078 2 года назад
Thankyou sir for your video.🔥🔥🏃🏃🏃
@racerravikant
@racerravikant 2 года назад
Jai Hind Sir Ji😍😍
@sahilrana454
@sahilrana454 2 года назад
Thanks you bro 🥰
@kzabi9539
@kzabi9539 2 года назад
Very informative video.
@nikile2495
@nikile2495 2 года назад
Sir aap ko aap ke chanal ko dhekha kar bahut Aacha lagta h or motivation aata h thanks sir love you sir ❤❤❤❤
@KiranSharma-zk1wv
@KiranSharma-zk1wv 2 года назад
All coaches are fraud u are the real coach
@amonki4663
@amonki4663 2 года назад
Right
@indianarmylovers5114
@indianarmylovers5114 2 года назад
Good work brother ❤️😊😊😄
@rushikeshpatil214
@rushikeshpatil214 2 года назад
Thanks you sir motivation
@adityaraj-jq9eg
@adityaraj-jq9eg 2 года назад
hello sir apka video humko bahut motivate karta hii i love you sir ,thanku so much apka video bahut faydemand hii humne or v chalnal dekhe but apka sabse acha lagta hii....
@Kushwahvikram836
@Kushwahvikram836 2 года назад
First view ok sir
@bipinshakya98
@bipinshakya98 2 года назад
Sir. Running ke bich mein constant speed kaise rakhen
@dipenadhikary6467
@dipenadhikary6467 2 года назад
Very helpful video..Ase video or 6ahiye❤️👍
@Kushwahvikram836
@Kushwahvikram836 2 года назад
Thanku sir ji batane ke liye
@Desi999ghazipuriya
@Desi999ghazipuriya 2 года назад
Dhanyavaad ❤
@Gauravpandit..
@Gauravpandit.. 2 года назад
Very nice ❤❤
@manishayadav3972
@manishayadav3972 2 года назад
🇮🇳bhaiya apka video bahut achha lga thankyou so much 😊😊apke Sare video dekhti hu..
@pushpindersingh4singh408
@pushpindersingh4singh408 2 года назад
Ankit bhai love from Punjab Love bro Ankit bai you are very honest person
@ambeastroy8777
@ambeastroy8777 2 года назад
Nice vary useful and also iclude for daily routine
@MK-te6kg
@MK-te6kg 2 года назад
Mai gym body walon ko bahut pasand karti hoon
@Dineshsingh-gh8mm
@Dineshsingh-gh8mm 2 года назад
@@MK-te6kg To uaha kyu bolri hai
@priyanshurana7394
@priyanshurana7394 2 года назад
Problem Solved 🙏❤️❤️
@aayat974
@aayat974 2 года назад
Thanks sir for information
@pardeepkumar3980
@pardeepkumar3980 2 года назад
Nice video sir,very helpful
@NikhilSharma-ih8yn
@NikhilSharma-ih8yn 2 года назад
Big fan bro love form punjab❤️🙆🏻‍♂️
@joyantahazarika9634
@joyantahazarika9634 2 года назад
O pagii bola bola😊 Love from assam ❤
@ritimehra4061
@ritimehra4061 2 года назад
@@joyantahazarika9634 😂😂😂😂bola bola
@joyantahazarika9634
@joyantahazarika9634 2 года назад
I love punjabe😊
@priyanshuchoudharypc1574
@priyanshuchoudharypc1574 2 года назад
Thank you so much bhaiya aapki video bhot achi lgi me aapki hr video dekhti hu abi me 12th class me hu or me army ki tayyari kr rhi hu youtube par aapki video bhot helpful h aap hamesa esi hi video dalte rahna ye videos mere liye bhot helpful h
@vipinkumarvipin2136
@vipinkumarvipin2136 2 года назад
2022 me hum bhi exam denge and army ke taiyari kar rahe hai
@prashantgujju3973
@prashantgujju3973 2 года назад
Tnx sir bahot motivation milta he aapse
@Mamtakhandre
@Mamtakhandre 2 года назад
Tq so much sir Aap great ho
@racerravikant
@racerravikant 2 года назад
Sir Ji Carrying Angle Per Video Banaoo..Please.🙏🙏
@jatinaryaa
@jatinaryaa 2 года назад
Waiting for your 1 million love you bhaiii ❤️❤️
@AbdulWaheed-um7hk
@AbdulWaheed-um7hk 2 года назад
Thnx brother you are Great
@jamunayadav2602
@jamunayadav2602 2 года назад
Thanku so much sir maine aj hi apki videos dekhi or subscribe kr liya😊
@rohityadav8214
@rohityadav8214 2 года назад
Sir plz tell me how to participate in state level athlete competition 🙏
@100fitnessvlog
@100fitnessvlog 2 года назад
सही बात है सर मे अपने टाइम पर 400 मीटर मे 52 सेकेंड था 100 मीटर मे 10 सेकेंड 42 मिली संकेंड था टाइम 3 बार आर्मी एक्सीलेंस किया
@shubhamraj3243
@shubhamraj3243 Год назад
मेरा 28 मिनट लग जा रहा है भाई gd me kya kre batayea
@100fitnessvlog
@100fitnessvlog Год назад
@@shubhamraj3243 sabse pehle Apko apne body weight pr work krna h ...daily 3-4 kilometres run krna h slow slow Or uske baad workout krna h Whole body training for fat loss Or Diet m Sugar bnd kr do Fat or oil bnd kr do Or Dal khao Salad Khao Fruits Khao Roti Khao bs Baki sab bnd kr do Tbhi time manage kr paoge
@shubhamraj3243
@shubhamraj3243 Год назад
@@100fitnessvlog सांस फूलने लगता है 3.5 km के बाद क्या करे भाई
@mr.perfect9331
@mr.perfect9331 2 года назад
Thanks for information 👍
@rihanali9424
@rihanali9424 2 года назад
You are very nice trainer
@mrlemy8644
@mrlemy8644 2 года назад
When I run n got tired I can smell my blood ...lol...this shows how weak i'm😂
@AnujKumar-sr1zo
@AnujKumar-sr1zo 2 года назад
Confident sir 🔥
@jayaroy4974
@jayaroy4974 Год назад
Sir aapse bahut kuch sikhne ko milta h,raning me Mera v sans fulne lagata h,me aapko flow kar rahi hu ,jai hind sir
@GW99official
@GW99official 2 года назад
Thank you sir 🇮🇳
@f.s.aaryaveer1729
@f.s.aaryaveer1729 2 года назад
Yaar ankit bhai running nahi hoti. Mere knee me pain or ragdan ki aawaj aathi hai Koi treatment batao bhai. Hard work out karane ke Karan hui hai. Bhai ilaaj batao. Please reply 🙏🙏🙏🙏🙏🙏🙏🙏
@snehavlogs1
@snehavlogs1 2 года назад
Thank you so much sir ji for preparing this video because this is very helpful to us once again thank u 😊😊😊
@rushikeshpawar4212
@rushikeshpawar4212 2 года назад
Tum bhi tyri krti ho ky
@snehavlogs1
@snehavlogs1 2 года назад
@@rushikeshpawar4212 yes I'm an athlete
@rushikeshpawar4212
@rushikeshpawar4212 2 года назад
@@snehavlogs1 shi h konsa game khliti ho.
@abhijitbharali79
@abhijitbharali79 11 месяцев назад
Apke jesa coch pura india me nehi he guruji 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
@mountainboyp2010
@mountainboyp2010 2 года назад
waaa sir nice trick btaya apne waa sir THANKU sir ek or video laana sir 1600 mtr runing per
@rkumar8320
@rkumar8320 2 года назад
Sir,, reputation continue lagye ya 1round fir 1 ek round kar ke
@bikashkalita3841
@bikashkalita3841 2 года назад
Love from assam... 🤘🤘
@afjalurrahman6987
@afjalurrahman6987 2 года назад
Tumar ghar kot
@doordieforrunning9691
@doordieforrunning9691 2 года назад
wahha bhaiyea ji mst vedi ❤️❤️👍
@Infiniteworld488
@Infiniteworld488 2 года назад
Thank you again 🙏🙏🙏
@ashikayeptho7949
@ashikayeptho7949 2 года назад
Bru can u give us some tips on next video!! That how to run 5 km in 24 minutes ❤️ bdw I'll really enjoy ua videos 💞🌞
@fansidhuda2498
@fansidhuda2498 2 года назад
Ma 18 minutes me lga deta hu 5km
@jyotiranjanpuhan2547
@jyotiranjanpuhan2547 2 года назад
@@fansidhuda2498 😳
@lashkarevinay1851
@lashkarevinay1851 Год назад
Bhai Mai to 22:30 min kar leta hu abhi complete
@Dreemkhan
@Dreemkhan Год назад
23 min❤
@dara_1989
@dara_1989 Год назад
40 min long run hi rep , low intensity warm up cool down breathing exercise cont motivation variety
@mmv77bhenishchaudharyhenis86
@mmv77bhenishchaudharyhenis86 2 года назад
1 Dam Sahi baat hai Ankit Bhai
@bludgeon_gamer
@bludgeon_gamer Год назад
Mene khicha tha shuruwat ke din Injury Ho gai thi sar per ab theek hu sar achcha Tej dhavak banne ke liye kya kare❤❤❤😊😊😊
@asmotivation7830
@asmotivation7830 2 года назад
Where is ur academy Rate and all details??
@goraa2425
@goraa2425 2 года назад
Sir... Please sir consider it Booot Jada apke charno m request h Please sir ek playlist bna do 5km SSC GD walo k ke liye Proper workout : running schedule : everything 🙏🙏🙏🙏🙏 Please sir booot Jada request h .... Bagwan apko lambi or tandrust umarr de... Love from Rajasthan Regrets Sir m boot koshis karta hu but still progress booot Jada kam h... Mere streching bi achii h everybody says ki streching k according m step ni uthata mera sanss fulne lgg jata h I'm disturbed sir Hepl me Please 🙏🙏🙏🙏
@hustler2124
@hustler2124 2 года назад
Kitna tym Ara h tumhara 5km ka
@goraa2425
@goraa2425 2 года назад
@@hustler2124 Bhai yrr Abhi time nahi nikhala Confidence he ni ho raha time nikalne ka Bhai kosis to krr Raha hu prr result kamm aa raha h... ABB realise ho raha h kasss muth kamm marri hoti bc sara muth ki bajee se ho raha h.... 😔😑
@divraj8464
@divraj8464 2 года назад
First lyk and comment
@AmitKumar-gn8ir
@AmitKumar-gn8ir 10 месяцев назад
Good suggestion 👍👍
@MAANU_Athlete
@MAANU_Athlete 2 года назад
Thank you bhaiya🙏🇳🇪🙏 Jay hind 🙏🇳🇪🇳🇪🇳🇪
@kdyadav6067
@kdyadav6067 2 года назад
Indian flag lgao Bhai🇮🇳🇮🇳🇮🇳
@MAANU_Athlete
@MAANU_Athlete 2 года назад
@@kdyadav6067 sorry bhai🇮🇳🇮🇳
@raunaksingh8111
@raunaksingh8111 2 года назад
😍😍😍😍
@southcomedy5071
@southcomedy5071 2 года назад
Thank you sir g
@AJAY_JATAV30
@AJAY_JATAV30 2 года назад
Very nice video for Indian army 🙏👍❤️❤️❤️👍🙏❤️
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