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रस्सी कूदने से ये 11 बदलाव होते हैं बॉडी मे | 11 Benefits of JUMP ROPE 

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रस्सी कूदने से ये 11 बदलाव होते हैं बॉडी मे | 11 Benefits of JUMP ROPE
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9 фев 2022

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Комментарии : 856   
@FabFitness
@FabFitness 2 года назад
Friends Aisi Hi Videos ke Liye PLEASE is Channel ko Subscribe kar lein..🙏
@sushilkumari4237
@sushilkumari4237 2 года назад
I am also a national player Now a days jump rope is not in olympic games ,it is in asian game
@JishanKhan-ow9ke
@JishanKhan-ow9ke 2 года назад
@@sushilkumari4237 p
@amitbaghel1281
@amitbaghel1281 2 года назад
Sir kya isse height increase hoti hai please btana jrur
@cgstaramlesh3733
@cgstaramlesh3733 2 года назад
Sir kya rassi kudne se highet bdhti h
@prachipokar8778
@prachipokar8778 2 года назад
@@sushilkumari4237🙏 65
@ardent307
@ardent307 Год назад
I am impressed with the fact that jumping rope improves lung capacity,makes leg bones stronger,and enhances heart working ..Thus improving overall wellbeing and giving a healthy long life.Thanks dude😃❤❤
@chandakushwaha337
@chandakushwaha337 Год назад
Bohot sare faede nahi pata the mujhe Jo aapne bate diye "THANKYOU"
@alokpratapsingh8185
@alokpratapsingh8185 Год назад
मैं daily 1000 से 1500 बार रस्सी कूदता हूँ, लगभग 3 महीने 20 दिन हो गए है,अद्भुत रिजल्ट सामने आया है,मैं जहाँ कोई काम 1 से 2 मिनट भी नही कर पाता था,अब मैं घंटो लगातार भारी काम करने में समर्थ हूँ, थकावट बस कुछ सेकण्ड्स के लिए होती है,15 से 20 सेकंड में फिर से फुल एनर्जी फील होने लगती है।।im happy now❤
@nishnish2345
@nishnish2345 7 месяцев назад
Example kya kya result apko mile... please details explain...ap ki wajah se fayda hooga sabko
@radhatiwari6711
@radhatiwari6711 5 месяцев назад
🎉
@forrdist._999
@forrdist._999 3 месяца назад
Kya Aapka weight loss bhi hua ?
@user-rl3lw9jt4k
@user-rl3lw9jt4k 3 месяца назад
क्या वेट भी लॉस हुआ है आपका
@vineetneeraj8204
@vineetneeraj8204 3 месяца назад
वजन कम हुआ कि नही
@krishnakishoretoshniwal9701
@krishnakishoretoshniwal9701 2 года назад
Thanks lot. I shall start shortly. This can be started by anyone with no expenses, on can reap huge benefits in long-term.
@nainshiyadav838
@nainshiyadav838 Год назад
Very useful workout thank you so much sir
@fitwithme_
@fitwithme_ 2 года назад
Very informative.. Thanx for this 🙏🙏
@malkeetraj8057
@malkeetraj8057 2 года назад
Thank you sir .... God bless you
@amishadabhi7417
@amishadabhi7417 2 года назад
Thanks for all information. I like hipertention and stress vala points pata nahi tha i like that. And I am jumping rope daily and feeling good and energetic full day.
@tushartavate6610
@tushartavate6610 2 года назад
Great information because jb kya Milne wala hota hai tb insaan hr cheej ko interest ke sath krta hai
@j-y-o-t-sa-na
@j-y-o-t-sa-na 4 месяца назад
Thank you so much ise healthy tips dene ke liye or ye bohat help full he
@khatijatulkubra7468
@khatijatulkubra7468 Год назад
Badiya sir bahut khub achcha information diya
@lakhanpatidar1197
@lakhanpatidar1197 Год назад
Jaankari ke liye thx
@pawanshukla5585
@pawanshukla5585 2 года назад
All are good thanks for this video 👍
@dhanrajsolanki9317
@dhanrajsolanki9317 Год назад
Thank you so much 🙏 For this video ....
@namratasharma9854
@namratasharma9854 Год назад
Beneficial information collection 👍
@nasirlohar4075
@nasirlohar4075 2 месяца назад
Bht zabardast achi vidoe hai mje bht samjne ko Mila
@ravikushwaha9620
@ravikushwaha9620 2 года назад
This exercise is very good for me because only this exercise i like
@anuradhameshram153
@anuradhameshram153 Год назад
I didn't know skipping reduce our sadness or depression thank you so much
@manasivibhute9582
@manasivibhute9582 2 года назад
Thank you very much
@amarbirsing6128
@amarbirsing6128 2 года назад
Good information Sir thanks
@nirusahu381
@nirusahu381 Год назад
Thank you so much❤😊
@jaankhan9460
@jaankhan9460 Год назад
Thanks for your help ❤️❤️❤️
@alponadas8344
@alponadas8344 Год назад
I Will start this exercises very soin
@Lifesuccess-qw4pz
@Lifesuccess-qw4pz 2 года назад
Thanks advice Dene ke liye
@HealthyraheHappyrahe
@HealthyraheHappyrahe 2 года назад
Good information sir 👍
@somilkesharwani2248
@somilkesharwani2248 Год назад
Thankyou so much sir 🙏🙏
@kgrfitness47723
@kgrfitness47723 Год назад
Thanks Bhai deliver this amazing tips for me
@kumariradhya2506
@kumariradhya2506 Год назад
Thankyou very much 😊
@ishwarsing5912
@ishwarsing5912 2 года назад
Thank you sir
@asalamtarakvadiya7709
@asalamtarakvadiya7709 Год назад
Bahut bahut mast video banaya hai very good 👍👌
@jeetugupta3210
@jeetugupta3210 2 года назад
Nice man good health 👍
@jannatjahan2320
@jannatjahan2320 Год назад
Thank you good information
@rajada033
@rajada033 2 года назад
truly thanks
@Riya0797
@Riya0797 5 месяцев назад
Thank you Sir👍👍😍😍😍🎉🎉🎉😊😊😊😊
@user-uv8hl4ns4o
@user-uv8hl4ns4o 8 месяцев назад
excellent facts u have tell us Thanx.Hasnain from Lahore
@ashoktanwar9936
@ashoktanwar9936 2 года назад
Best motivation
@OnkarSinghYoga
@OnkarSinghYoga Год назад
You are doing very well keep it up good work 😘
@Deep_Fun_Reaction
@Deep_Fun_Reaction Год назад
Thank s batane ke liye
@lalitsanap7971
@lalitsanap7971 2 года назад
Thanks😊
@badshahgaming7923
@badshahgaming7923 2 года назад
Thanks Bhai mai rooz rassi kudta tha par jaab muje jaise hi ye video recommend hui maine dekh li,🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤗🤗
@imvics
@imvics 2 года назад
Excellent information
@BimanDa2
@BimanDa2 10 месяцев назад
Thank you so much 👍
@jaiminpatel6897
@jaiminpatel6897 2 года назад
Thank you show much☺☺👍👍
@subashsahani6649
@subashsahani6649 21 день назад
Thankyou bro batane ke liye ye gaide
@user-po1tt8yf6c
@user-po1tt8yf6c Год назад
Very nice exercise ❤
@fiza9890
@fiza9890 Год назад
Thank you so much
@rsd195
@rsd195 Год назад
I am 66 yrs young man and performed jump rope since 1992. Till date I feel like a young man of 40.
@Happiness_spread_
@Happiness_spread_ Год назад
Thanks for share. Stay motivated
@smk77
@smk77 Год назад
Please share your face uncle
@muinahmad8226
@muinahmad8226 Год назад
GREAT
@drushantff6274
@drushantff6274 9 месяцев назад
​@@smk77😂😂😂😂
@Neetmotivation39
@Neetmotivation39 9 месяцев назад
​@@drushantff6274😅😅😅
@surajtupere9630
@surajtupere9630 Год назад
Thank you so much sir
@HK-gi8tg
@HK-gi8tg Год назад
Thanks for your video
@ranjalsolanki754
@ranjalsolanki754 3 месяца назад
Tq for this useful video
@sunilkumarvijan4117
@sunilkumarvijan4117 2 года назад
Very nice 👍 amazing video
@DeepaRahul9492
@DeepaRahul9492 2 года назад
Thank you
@tfakshat8458
@tfakshat8458 Год назад
Very nice information 🎉🎉🎉🎉🎉
@khushu806
@khushu806 Год назад
Nice bhaiya aapne bhut acha samjaya tnq u🥰🤗
@azamhalwae6831
@azamhalwae6831 2 года назад
Thanks
@akashraiganj2690
@akashraiganj2690 2 года назад
thanks bro 👌
@PankajKumar-jn6bq
@PankajKumar-jn6bq 2 месяца назад
Tnx
@lovehealth8647
@lovehealth8647 Месяц назад
From last one month i did 1500 jump ropes every day with my own diet plan m actually i loss 7 kgs in one month n great loss of Inches 💯but actually diet is truly matter also💯but seriously by doing this i get very great transformation 💯
@vaibhavjindal2449
@vaibhavjindal2449 Месяц назад
First day kitne minute or kitne time tak karna chaiye bro
@HarpreetKaur-is1td
@HarpreetKaur-is1td Месяц назад
​@@vaibhavjindal2449First day apko 15 min krna chahiye
@fataniyamahesh4045
@fataniyamahesh4045 Год назад
Thank you so much, sir Best Motivation
@muinahmad8226
@muinahmad8226 Год назад
GREAT Vedio
@user-gw6ti5st3q
@user-gw6ti5st3q 2 месяца назад
Thanks you sir❤❤❤❤❤❤❤❤
@ankitpathak3695
@ankitpathak3695 Год назад
Thanks 🙏👍
@Vivek-yu8ci
@Vivek-yu8ci 2 года назад
Informative video ✌️
@SeemaDevi-if5bo
@SeemaDevi-if5bo Год назад
Video starts from 1:45
@swarajmane2213
@swarajmane2213 Год назад
Thanks, I will do this because I want lose my belly fat 😊
@hitenkumarrathava4139
@hitenkumarrathava4139 2 года назад
Good informarion
@QadriyaRazviyaofficial
@QadriyaRazviyaofficial Год назад
آپکا شکریہ
@fitnytech
@fitnytech 7 месяцев назад
EVERYONE should be strong; you don’t deserve to go your entire life without seeing the beauty and strength of which your body is capable. There is no excuse!
@ravibisht6411
@ravibisht6411 2 года назад
I'm doing this every day
@subhashpare8537
@subhashpare8537 11 месяцев назад
बहुत बढिया सर..्
@harbeersingh1847
@harbeersingh1847 2 года назад
i have been skipping daily for 7 to 8 years ,13 minutes 2000 jumps with variations but would say that it will not build your thigh muscle and not literally burn your belly fat but capable to burn overall fat and you just try and see that running is very difficult than skipping
@harbeersingh1847
@harbeersingh1847 Год назад
@@gauravpanwar5443 ok sir you may right but was professional athlete now m gov teacher of physical education so i can understand what r you talking about but didnt mean that and your info absolutly would be helpful for many of them
@soniakhatoon-mw6ho
@soniakhatoon-mw6ho Год назад
Same mere sath bhi yhi h
@manasivibhute9582
@manasivibhute9582 2 года назад
Gr8 ifo thanks
@thakorisback9975
@thakorisback9975 2 года назад
KEEP UP BRO
@ArunSharma-rv4ic
@ArunSharma-rv4ic 2 года назад
Brother hum ko jump rope sebse ascha lgta hai
@blackdevilyt3364
@blackdevilyt3364 2 года назад
Thanx for information🤗
@faheemshansiddiqui658
@faheemshansiddiqui658 2 года назад
Very good
@SantoshKumar-br7vq
@SantoshKumar-br7vq 11 месяцев назад
Very very good sir 👍👍🙏
@ayushi_angel
@ayushi_angel 10 дней назад
Very nice information 👍
@umeshgond585
@umeshgond585 2 года назад
Super 👌👌
@Titanislive0
@Titanislive0 Год назад
It. Gives benifit for volleyball player 🔥🏐🏐
@reg.pharmacistbiswajit5839
@reg.pharmacistbiswajit5839 2 года назад
Thanks bro
@husainarwaz8822
@husainarwaz8822 Год назад
thankyou sir
@Tejas871
@Tejas871 2 года назад
best results
@noorfatima6990
@noorfatima6990 2 года назад
Thankyou!❤️
@KaranSingh-gw7ez
@KaranSingh-gw7ez 2 года назад
Hight quality and brother
@motayalda3603
@motayalda3603 Год назад
Very nice 👍
@jhasaketanset
@jhasaketanset Год назад
100/ Right
@motivationadda6758
@motivationadda6758 Год назад
Exercise kar ne ke bad muje khusi milti hai rasee kod hu
@NeerajKumar-sb3yy
@NeerajKumar-sb3yy Год назад
Nice knowledge for workout God bless you
@deepikaranga6830
@deepikaranga6830 2 года назад
Jabardast information👍👍👍👍👍
@sukhmansingh8349
@sukhmansingh8349 Год назад
Siraaaa ji
@akmalqraishi4709
@akmalqraishi4709 Год назад
Think you from video
@siddiquisiddiqui6176
@siddiquisiddiqui6176 Год назад
useful video
@prempal3784
@prempal3784 Год назад
Great
@PriyankaYadav-jr6rv
@PriyankaYadav-jr6rv 2 года назад
Sir Jo duble ptle h wo kud skte hai??
@bhausahebgenabagadade1587
@bhausahebgenabagadade1587 2 года назад
Very nice information
@sksanawarhossan2682
@sksanawarhossan2682 2 года назад
Nice 😍😍😍😍
@TinnySaha.gmail1515
@TinnySaha.gmail1515 2 года назад
Itne sare fayde hote hai nhi pta thi
@Freefirelover-tz3be
@Freefirelover-tz3be 2 года назад
Bachpan ka sabse majedar khel😃
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