😲रोज़ दौड़ने के 24 फायदे चौंका देंगे | 24 Magical Benefits of Running Daily 

Bhai apne jo bhi bola me 100% agree karta hu 😍me 1 month se roj dorta aya hu or bohot kuch badlab mehsoos kya hu 😘love from assam ❤❤

Mai ne abhi 3 din se start Kiya hai Mind fresh ho jata hai morning running ❤ thanks Hussain from Kuwait 🇰🇼

हम रनिंग नहीं करते पर आपको सभी लोगो को मोठीबेट करने के लिए दिल से धन्यबाद और हम भी इस तरे की कसरत आज से सुरु करंगे

Yes 😊bro Ham abhi 3-4 dino se daudna shuru kar diya hai❤❤❤

I hv started from 3rd, Nov 2023...I used to run 4km everyday... this vedio boost me once more to continue daily running for safe of my physique....But my running comprises 50%-Running and 50% walking...I do hope if I continue it,,my health will be free from any deases.....A lot of benefits are gained through walking... I came to watching this informative vedio.... Thank you so much....I hv nothing more to give you a lot of thanks to you sir.....🙏🏃🏃🏃🏃🏃

I am running from 2years... and I am enjoying it.... jindagi bahut shandar ho gayee hai ji.....🎉🎉🎉🎉🎉🎉🎉🎉

I started running long back from 12 years. I wanted to quit smoking. Believe me this made me so many things. I feel very good my health my strength every thing. But if you run in early in the morning it will be more and more benificial. Even now my son who is 8 years old he runs with me and he beat me in running.

भाई आपने जो कहा वो बिल्कुल सही है। रनिंग के फायदे मेंने अनुभव किया है

मै लगभग 11 सालो से running कर रहा हूँ... इसके फ़ायदे बहुत है... अब तो मेरा stamina इतना बढ़ चुका है कि मेरा last running time record बिना रुके 2 घण्टे 10 मिनट का रहा है... पर आप सभी अपनी क्षमता अनुसार दौड़ लगाये और उसे धीरे धीरे बढाते जाये.... पर running जरुर करिये...

Yes I am running daily fo half an hour🎉❤

You are right sir में भी रोज दौड़ लगाता हु 57 का हु बिलकुल स्वस्थ हु नींद भी अच्छी आती है

Yes I will start Running now

Ji bilkul Maine abhi 3 din pahle running start ki h running start krne ke ek se do din tk mujhe bahut problem Hui but ab dheere dheere mai recover ho chuka hu or bahut bahut hi accha feel ho rha hai. Or Mai khud se vaada le Raha hu ki Mai ab hamesha running krunga ❤❤❤

Mene bhi suru kri h running bahot acha mehsus hota h body ekdum jawan rhti h

Superb awesome mind-blowing fantastic always 🎉🎉🎉🎉🎉

Ma daily running krta hu bahut hi relax feel hota ha mujhe jab ma running krkr ghar ata hu tow❤❤❤

मैं भी 15 दिन से दौड़ लगाता हूं बहुत अच्छा महसूस कर रहा हूं

Me roj 4 km running krta hu 🏋️🏃🏃🏃

Yes sir karta hu aapne bahut hi achha jankari di hai sir thank you 😊🙏❤️

Aapki mehnat bhut Achi hai ❤ Or mehnat jari rakhna Apne Laksh Tak jarur pahuchoge🎉🎉🙏

Great video❤ i lke very much Thx.

Informative video on running ....agreed on most points becos I have been running 30 kms a week for last 5 years which saved me from COVID and other diseases ..this is least expensive and most useful gift one can give to oneself and his family ...The Fitness by running .

Good benifit ke liye start krne bala hu running.

Thanks Bhai running ke fayde btane ke liye mujhe to itne fayde pta nahi the mujhe to ek hi fayda pta tha ki running karne se sarir sawasth rahta hai

Video start form 4:36

Sir video Muze bahut acha laga mai bhi Running Start karunga

Wao amazing tips, thanks , I'll also start running

Nice video 🌹🌹🌹🤗🤗🤗🤗

❤❤❤ Jay Shri Ram I like exercise my favourite running and next shoulder. Roj exercise karta hun main running karta hun aadha ghanta chhote kadmo se nonstop. 10 Mai ko 2 mahine Ho jaenge complete.

वाह जी वाह ❤❤

Very nice information sir ma rooz 2 hrs running krta haa muja b lagta ha running krna sa hamesha young dekhta haa har koie

Pehle me 1km bhagta tha ab 5 mahine ho gye hai ab me 7 km continues running karta hu or mere weight 89 se 69 ho gya hai 😅😅

I agree with you sir thank you....

4 months se continue daud rha hu bina 1 din gap kiya...fayde..bhit jyada feel hota hai...aur thandi me daudna to jabardast

Yes I run, 2 hours 50% walk 50% run

Mai 18 years ki age se running kar raha hu aaj meri age 26 hai bahot benifit hai hota hai

मै भी दौडता हुं 57 का हूं बहोत अच्छा फील होता है. अभी मै 21 जानेवारी मुंबई मॅरेथॉन किया half मॅरेथॉन. आपकी बात बिलकुल बराबर है बहोत फायदे है रनींग के

Super Information Sir

Nice bhai❤❤

Good information ❤

Thanks for the right information

I love running🥰🥰🥰🥰

Very good information 👌👌

Thank you bro its working

Running is good for health and for blood circulation and I am running from three years

Mene army ka pre exam clear kr liya hai or 1600 MTR ki proportion kr rha hu ❤ timing me kafi suadar aaya hai phle 6:5 mint tha Abe 5:35mint ho gya hai ❤

Yes will start running

I run about 45 min to one hour at a stretch every morning since a year and it has transformed me both mentally and physically....

Bahut sahi

Yes.me bhi running karti hu.esliye Jo kuch bhi jankari apane di.o sabhi mene mehasus Kiya hai 😊

Thank you so much

Yes.. I am start to running a few day.... When I go to running in morning ,whole day make me feel very energetic and happy... So I am decides to go running every day... Many many thank you to inform it.. Make this type of video and go ahead.. ❤👍👍👍

Yes I am ready ❤ 15:11

Thanks sir for giving us knowledge 🙏

Haa apki bate sunke itna to samajh gaya running Kara life ka ek bahut jaruri part hai

Yes, daily minimum 7 km.☺️

Very nice for advice

Good information news

Thanks sir

Thanks for good information

Bhai please 🥺 knock knees ka solution bta do

Thanks to video

Mene army ka pre exam clear kr liya hai or 1600 MTR ki proportion kr rha hu ❤ timing me kafi suadar aaya hai

nice video tips

Thanks sir 🙏.

Everyday running karte hai sir❤❤ thanks for you 😊

Tq sir 🙏

मैं पिछले 2 साल से दौड़ रहा हूं। आज मैं एक सफल इंसान बन गया हूं 😊😊😊😊😊😊😊

You are best gym lover 😢😮😊❤❤

Ekdam sahi jankari ❤

Ab mae bhi running shuru karunga 😊thanks❤👍

सर मै कक्षा 10 से मुझे रनिंग का शौक है❤

Yeah we are doing 😊

bilkul true

Thank You Brother for so much beneficial and nice information.

Very good information

Yes I am ready ❤

ASSALAAMUALLAIKUM WARAHMATULLAHI WABARKATUHU AAP NE YE JO RUNNING EXERCISE BATAI YE BOHOT ACCHI LAGI MUJHE MEIN AAJ SY ROZANA ESY PERFORM KARUNGA AUR ALLAH AAP KO BHI ACCHI SEHAT AATA KAREIN AAMEEN .JAZAKALLU KAIR

Thanku.sir.for.this.important.tips.for.walking

Sir, thanks for preparing to good health for making to running...and benifit to in the life.......

Great job

Bhai Ye Mera phala video hai jo mene apni health ke liye dekha ❤

Yes,I m ready for running

Bahut mast video hai

Excellent sir Ji 💯💯💯💯💯❤❤❤🎉

thx for creating this type content

Mai pach sal ka huwa tha tabhi Sai running kar raha hu

Great info❤

I agree with you i running everyday 45 mint and I loss 20kg weight 👍

Thanks brother

Running exercise is best for health. I have served long time in Indian army .and now a days counting above exercise 🙏

Ha yaar 😊

I am ready 😊

First time running mene 3 kilometres Kiya Aur Ek din soya 6 ghanta din me 🤭

Right information sir good

Bhahut achaa bhai apne Jo bataya o sahi he bhai

Yes 🖐️👍👍

Nice sir❤❤❤

Excellent sir g

Very nice 👌👍