राग भीमपलासी - Raag Bhimpalasi | Discover Healing Benefits of Raga Music Therapy in Classical Music 

राग भीमपलासी - Raag Bhimpalasi | Discover Healing Benefits of Raga Music Therapy in Classical Music
Raag Bhimpalasi - Hindustani or Indian classical music. It belongs to the Kafi Thaat and is known for its sweet and melodious character.
One of the distinctive features of this raga is the use of all seven swaras in both its ascending (aroha) and descending (avroha) scales. In the aroha, Raag Bhimpalasi uses the following swara sequence: Ni Sa G Ma Pa Ni Sa. In the avroha, all seven swaras are employed.
Here are the Benefits:
- Emotional Regulation: Ragas can evoke specific emotions, promoting happiness or soothing sadness.
- Mood Enhancement: They stimulate the brain to release endorphins, elevating mood.
- Therapeutic Effects: Some ragas have therapeutic applications, such as aiding digestion and reducing anxiety.
- Physical Health: Ragas can support joint health and normal blood pressure.
- Cognitive Focus: Certain rhythmic ragas enhance brainwave frequencies, improving concentration.
Here are some research articles :
● Role of music therapy in improving cognitive function post-traumatic brain injury - pubmed.ncbi.nlm.nih.gov/37389...
● Cognitive Crescendo: How Music Shapes the Brain's Structure and Function - pubmed.ncbi.nlm.nih.gov/37891...
● The theory of music, mood and movement to improve health outcomes - pubmed.ncbi.nlm.nih.gov/20568...
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Video credits :-
Sitar : Avaneendra Sheolikar
Sarod : Abhishek Arora
Vocals : Kowshik Aithal
Flute : Shakthidhar
Santoor : Suma Hegde
Saarangi : Sarfaraz khan
Tabla : Venky D C and Karthik Bhat
Mix & Mastering : Varun Pradeep
Music Producers: Shakthidhar & Venky
Music Therapist: Dr Shambhavi Das
#RaagBhimpalasi #IndianClassicalMusic #AnxietyReduction #SoothingMelodies #SringaraRasa #LateAfternoonRaga #MoodElevation #MusicalTherapy #Mindfulness #CulturalHeritage

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