Thanks so much. sure we will explain about meditation ... you may also watch this basic video of meditation - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Pok060ho2g4.html
Thank you. 👏 I have been doing asanas using your method for the last 15 days: Today I have completely learned asana. I have been doing asanas from five days without the support of the wall. It was only possible because of you. I am very thankful to you👏
नमस्ते.......... जयसीताराम........ हां बचपन में हमारा स्वभाव योगी का होता है, फिर बड़े होते होते मन आ जाता है.......... फिर से उस बचपन की ओर लौटें , योग करें ऊँ
Hello sir good morning jaise aapne btaya hmane waise hi Kiya aaj suba tin char baar balens bigada lekin ant me diwar ko fer tach ho gye bhot Khushi huvi har chij dardar ke krti log have dekte hi kehte he ki tum sochti bhot ho sir aaj apane Jo man pe kadu rkne kha o mere life ke liye faydeman huwa thanks ssss sir
Woooowww your technique is really awesome... Mera confidence hi bd gya abhi ☺️ just try kiya and now I can do this asana for the first time, wooowww...
Guru Dev mane aapki vedio s bhut acha sikha . M bhut din s try kar raha tha yeh karne ki but koei na achi vedio nhi mili na hi koei support and thanks god jo aap mil gye ab start time m bhut acha kar leta hu binaa kisi support k sath m jab yoga karta hu tab m aapki vedio dekh dekhte karta hu . Thanks sir ji
Guru ji .. Perfect guidance.. Phele mera balance kam bnta tha but know perfect ...nd children pose wali bat to bhut hi shi btaye apne... Thanks for guidance us... Ram ram ji
Badhiya..main bahot dino se shirshasan karna chah raha tha par darta tha ki kahi neck mein problem na ho jaye..aaj yeh video dekh kar himmat aagai.thnx a lot
Excellent guidance. I have been unsuccessful for years in doing this Asana but haven't stopped trying. I hope with your tips, I will also succeed. Would keep you posted if successful. Thank you very much!
Very nice explained way to achieve Purna shrirsana that we start with *Tripod shape,to develope confidence of balance then *L Shape *Balak asan & adhomukhashwanasan at last *shavasan...
@@YogGuruDheeraj महोदय मैं काफी समय से आसन, प्राणायाम,और ध्यान कर रहा हु । लेकिन कोनसा आसान कब करना है।कोनसे हर रोज़ करने है।कोनसा प्राणायाम कब करना है । क्या आप पूरा एक-डेढ घंटे का वीडियो बना सकते है।जिसमे सारे आसन हो सारे प्राणायाम हो,ॐ का नाद हो।सब कुछ हो,और वह वीडियो काफी हो एक स्वस्थ जीवन के लिए। धन्यवाद ॐ शांति
Fantastic guruji.. Mai to wrong karti hu.. Pehle head aasan per phir diwar ke saat dono legs uper.. One by one leg straight bhi ho jata h, but dono saat nahi hote.. I will definitely try this method.. Very thanks for sharing useful video.. Regards
Thanks u so much sir aapne Meri bahut badhi help ki mujhe ye exercise sikhane ka bahut man tha kai baar practice k baujid v nahi kar paai thi . but aaj aapka vedio dekhe k man main confidence aa Gaya h Sikhne ka pura pryash karunhi .
धन्यवाद धीरज सर आप बहुत अच्छे, से आपने शीर्षासन,के विधियों को बताया, आपको बहुत-बहुत धन्यवाद सर... हमें गर्व है कि आप के, अद्भुत आसन को असंख्य लोग, सीखकर अपने स्वास्थ्य, का लाभ उठा रहे। ईश्वर आपकी सदैव रक्षा करें...🙏 जय श्री कृष्णा..🙏सर...
Dheeraj ji! Agar aap youth k lye ek complete yog package... jisme saare zaruri aasan, pranayam, surya namaskar aur inke kitne reps/sets krne h detail mei bta ske to kafi help hogi! Dhanyavad
thank u sir ye. btane k liye.. mai 1 mahine se wall k support se kr le rha tha galat tarike se usme neck k upar extra load parr rha tha. thnks for margdarshan
आदरणीय गुरुदेव,मैं कुछ दिन पूर्व ये दुविधा में था कि इस आसन को प्रारंभ कैसे करूं और संयोग से आपका ये व्हिडिओ देखा और उचित मार्गदर्शन प्राप्त हुआ.आपका बहुत आभार.
