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सबसे सस्ता प्रोटीन पाउडर घर पे कैसे बनायें | Cheap Protein Powder At Home | For Weight & Muscle Gain 

Paakshala Hindi
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This is Homemade Cheapest & Best Protein Powder. Protein is an essential macronutrient that forms the component of our bones, muscles, brain, blood, enzymes, and hormones. Including natural protein in the diet is an excellent way to deliver a high-quality and nutrient-rich protein source to the body and boost overall well-being.
I have prepared protein powder in a natural and healthy way. This is 100% pure, with no sugar, no preservative, no harmful effects. It contains Calcium, Iron, Fiber, Zinc, Healthy Fat & Vitamins. It is full of antioxidants. It improves immunity. It is a low budget protein powder. Everyone can make it at home very easily. I have made this protein powder with less ingredients which are easily available everywhere. This is very useful for bodybuilding and muscle gain for beginners. I have shared a protein shake recipe for the people who go to the gym. It is beneficial for weight loss also. Both kids and adults can benefit from it.
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सामग्री :
भुना चना 250 ग्राम
भुनी हुई मूंगफली 250 ग्राम
सोया वडी 125 ग्राम
Ingredients :
Roasted Chickpea 250 gram
Roasted Peanut 250 gram
Soya Vadi 125 gram
Height Increasing Powder - • Height Increasing Prot...
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19 янв 2023

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Комментарии : 2,3 тыс.   
@PaakshalaHindi
@PaakshalaHindi Год назад
Height Increasing Protein Powder At Home. Link. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MBzELd-eT0Q.html
@aashasharma1257
@aashasharma1257 Год назад
Wow searching from many times height increasing powder.
@aashasharma1257
@aashasharma1257 Год назад
Very helpful for those who wants simple easy and cheapest protein powder.
@user-sp2fs6mn4x
@user-sp2fs6mn4x Год назад
I saw your height increase powder. Watching first time on RU-vid this is amazing. You have used Ashwagandha also. I appreciate you 🙏🙏
@careerroute392
@careerroute392 Год назад
Mam how do you calculate exact 33g protein at 100 gm of that powder can you please explain me that?
@geetajavlekar-mf7gh
@geetajavlekar-mf7gh Год назад
@jktanwar78
@jktanwar78 Год назад
आजकल मार्किट में नकली प्रोटीन बहुत बिक रहा है जो लिवर को खराब करता है उससे ये 100 गुणा पोस्टिक और अच्छा है 👌👍
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much for liking my video. Aapko aage bhi esi hi achhi video milti rahengi.
@Lokesh-ne7gv
@Lokesh-ne7gv 3 месяца назад
ek no anty ji
@kd-eg5ms
@kd-eg5ms 3 месяца назад
​@@Lokesh-ne7gvkyu
@officialLaddiShah
@officialLaddiShah 18 дней назад
​@@PaakshalaHindi mam please batayiye ise khane se protein powder ki tra weight gain ho jayega ??
@yogeshsharma-lk9hm
@yogeshsharma-lk9hm 9 дней назад
Tnx ❤❤
@x..darkfate..x
@x..darkfate..x Год назад
thnqu very much mam it helps me aur mera weight bhi gain hua h thnx mam
@abhishekmaurya5751
@abhishekmaurya5751 Год назад
Ab tak ka best video h jitne bhi video dekhe maine protein powder bnane wale unme se
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much Abhishek ji. Es tarah ke aur bhi video h mere channel par. Thanks again for liking.
@mangalapendse4319
@mangalapendse4319 Год назад
प्रोटीन पावडर बनानेका ईझी तरीका बहुत पसंद आया धन्यवाद धन्यवाद
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much for liking my video. Stay connected.
@parasjain897
@parasjain897 Год назад
Cheap and easy to make thanks for sharing
@parvathiparamesh
@parvathiparamesh Год назад
This is very helpful. I can save a lot of money
@user-sp2fs6mn4x
@user-sp2fs6mn4x Год назад
Watching first time world's cheapest protein powder. Bless you for making cheapest protein powder.
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks for liking my video
@beebees4680
@beebees4680 Год назад
Fantastic recipe. Thank you so much for all your hard work. ❤️🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much for liking my video. Stay connected
@chonethriganesula2462
@chonethriganesula2462 Год назад
Simple superb and usefull
@lovefood2521
@lovefood2521 Год назад
Very nice. It can be made by everyone.
@abhijeetmayekar4784
@abhijeetmayekar4784 Год назад
Good for use as mass gainer or in general people who have difficulty eating solid food but need to gain mass People looking to lose weight will have to use whey protein to reduce carbs and fats intake.
@narayanjicreations1466
@narayanjicreations1466 Год назад
दादी जी आपने क्या आइडिया दिया है थैंक्यू u thank u so much 🙏🏽
@PaakshalaHindi
@PaakshalaHindi Год назад
You are welcome. Stay connected
@RaviShankar-ww4qk
@RaviShankar-ww4qk Год назад
Nice preparation 👌👍
@aabhasharma6208
@aabhasharma6208 Год назад
Very beautiful. Cheapest protein for everyone.
@lalitasoni4560
@lalitasoni4560 11 месяцев назад
Thank you so much ma'am...aap jaise loog hon to ye cheezen common people bhi afford kar skte hain
@PaakshalaHindi
@PaakshalaHindi 11 месяцев назад
Thank you so much for liking my video
@harjapsingh7086
@harjapsingh7086 Год назад
Very nice mai ese hi ghar mai bnata hu. Es mai body ko thoda time jroor lgta hai lekin bohut acha rejalat ata hai
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you Harjap for liking my video.
@shubhamsalve3212
@shubhamsalve3212 Год назад
thank you so much mam for this beautiful informative video 🙏🙏🙏
@PaakshalaHindi
@PaakshalaHindi Год назад
Most welcome 😊 stay connected 🙏
@The_Scientist89
@The_Scientist89 Год назад
Thankyou for opening new dimensions for a healthy diet.
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much for appreciating 🙏
@MrDiablowa
@MrDiablowa Год назад
healthy diet bruhh? this will kill your gains lol
@AmitChaudhary-gx4jp
@AmitChaudhary-gx4jp Месяц назад
Thank you ma'am Itni achchha protein powder banane ke liye batane ko
@PaakshalaHindi
@PaakshalaHindi Месяц назад
Thanks for liking my video
@krishnamurari691
@krishnamurari691 Год назад
Great Discovery.... Thanks🙏🙏
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks for liking my video. Stay connected.
@armans-xw3jd
@armans-xw3jd Год назад
Thank you so much dadi maa ❤️... U are great 👍
@PaakshalaHindi
@PaakshalaHindi Год назад
You are most welcome. Stay connected.
@captainjacksparrow1319
@captainjacksparrow1319 6 месяцев назад
Myam apne bataaya nahi ismai kitna protine milega 1 scoop main kitna protin hua plzz reaply​@@PaakshalaHindi
@LalitKumarBehera
@LalitKumarBehera Год назад
Thank you dadi, you are great and thanks for your efforts. I understand that your grand children are there behind camera, but still you are ahead of many middle aged people. May God bless you.
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you for liking my video. There is no one behind the camera, editing and publicity. I'm learning all things and trying to make something healthy and nutritious.
@venkatplays123
@venkatplays123 Год назад
@@PaakshalaHindi wow you are doing great work!
@tulsibasnet6257
@tulsibasnet6257 Год назад
Madam ji, आपका प्रोटीन बनाने का Idea bhut hi lajwaf हैं,sukriya 🙏❤️
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much for liking my video. Stay connected.
@shubhamasatkar1297
@shubhamasatkar1297 7 месяцев назад
Wonderful protein shake thank you so much maam
@PaakshalaHindi
@PaakshalaHindi 7 месяцев назад
Most welcome 😊
@indiaridersanjay9700
@indiaridersanjay9700 8 месяцев назад
मैन ये बनाया था। अच्छा बना था। आज दूसरी बार बनाने के लिए चना मुगफली और सोया चंक्स ले जाऊंगा।
@PaakshalaHindi
@PaakshalaHindi 8 месяцев назад
Thanks for liking my video. And for your valuable feedback.
@shraddha2711-bg4pm
@shraddha2711-bg4pm 4 месяца назад
Waight gain huva kya
@kavinderdevgan2146
@kavinderdevgan2146 Год назад
Very nicely described, very informative and valuable
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks for liking my video. Stay connected.
@snehaldeokar6628
@snehaldeokar6628 Год назад
बहोत आभार दीदी 🙏🏼🙏🏼
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks a lot for liking 🙏
@KishoreKumar-ff2le
@KishoreKumar-ff2le Год назад
Thank u madam protin.powder banana sikhane ke liye nice it is
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks for liking my video. Stay connected 🙏
@amaan_moyal
@amaan_moyal Год назад
Protein industry ko bhari Nuksaan hone wala hai 😃
@johnsongaming4901
@johnsongaming4901 Год назад
Laazwab aur bemisaal coment
@tecnicalsolution3786
@tecnicalsolution3786 Год назад
Bilkul bhai nuksaan hone wala hai
@tecnicalsolution3786
@tecnicalsolution3786 Год назад
Me 3kg protaien leta tha waight geñner 2200 ka ab lgta hai 500me he kaam ho jayega
@VishalKumar-yp7hq
@VishalKumar-yp7hq Год назад
Isse dat toh ni Bade ga na
@VishalKumar-yp7hq
@VishalKumar-yp7hq Год назад
Fat toh ni hoga ise
@dusky_pirate
@dusky_pirate 9 месяцев назад
This will yield more carbs than protein. This is not good protein powder but is a great alternative for those who are tight on budget.
@ramendrashah3980
@ramendrashah3980 7 месяцев назад
Very nice well done ma'am thank you so much 🙏🏻
@PaakshalaHindi
@PaakshalaHindi 7 месяцев назад
Thanks for liking my video. Stay connected
@DEADRABBIT83
@DEADRABBIT83 Год назад
Thank you... Allah bless you ❤️❤️❤️
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much for liking my video. Stay connected
@HA-hn7km
@HA-hn7km Год назад
Honestly, this is the most practical, inexpensive, and effective protein powder in the world... Respect for the lady. Only 3 spoons if soya in 3 to 4 servings won't put a dent who are too serious about estrogen.
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks a lot for supporting me. Stay connected.
@kzeearhan7975
@kzeearhan7975 9 месяцев назад
bhai jo sach h mi btata hu ... 100 grm bhuna chna 100 grm moongfli 100 grm soyabeen beej 100 ya 50 grm badam 100 ya 50 grm Akrot .. acche se pka kr Pees lo Aur roz excercise ke 10 min bd khao..yqeen maano bhot benefit h ..mera 66 se 71 ho gya
@excercisedoinghardwork8726
@excercisedoinghardwork8726 3 месяца назад
Bhai isko dudh k sath Lena hai ya gram Pani k sath
@kzeearhan7975
@kzeearhan7975 3 месяца назад
@@excercisedoinghardwork8726 doodh ke sath zyada acha h
@nsnoo4186
@nsnoo4186 3 месяца назад
Kitne dino me aapka weight badha?
@harsh81086
@harsh81086 Месяц назад
2 din m ​@@nsnoo4186
@Paigam-e-Haq786
@Paigam-e-Haq786 12 дней назад
Hi​@@nsnoo4186
@Priya13232
@Priya13232 Год назад
Thank you mam 😊
@parasharamgurav4598
@parasharamgurav4598 Год назад
Thank you so much protein
@g4generalknowledge529
@g4generalknowledge529 Год назад
Aunty rocks 🔥🥳❤ protein company shocked 😿🤡
@deepfeel_books
@deepfeel_books Год назад
Thanks ma'am for well explained
@PaakshalaHindi
@PaakshalaHindi Год назад
Most welcome 😊
@user-kq6jx8dh1x
@user-kq6jx8dh1x 6 месяцев назад
Good idea with organic products❤❤💪🇮🇳
@PaakshalaHindi
@PaakshalaHindi 6 месяцев назад
Thanks for liking my video
@kitikkitik8301
@kitikkitik8301 Год назад
i really appreciate the video. its a very good video. but for every 100 gram you get 33g of protein. considering 1 scoop that is 30g you get only 9.9g of protein. this means the other constituents of the powder has to be either carbs or fats. then there is also the subject of bioavailability. since this is a plant based product it will have less absorption. i think it belongs to a mass gainer category rather than protein powder.... nonetheless i will definitely try this recipe. thanks for sharing
@indiankid8601
@indiankid8601 Год назад
She said in the video it is mass gainer. "Jo log weight badhana chahte hain". She didn't say bodybuilding. Also you didn't count milk.
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much for liking my video
@baburaoganpatraoapte3055
@baburaoganpatraoapte3055 Год назад
But in title she says for muscle building what you mean by that
@gxblin7573
@gxblin7573 Год назад
@@baburaoganpatraoapte3055 padhe likhe gaawaar mass gaining mai bhi muscle gaining involve hoti h even jo market mai mass gainer h usse bhi muscle hain hota h
@baburaoganpatraoapte3055
@baburaoganpatraoapte3055 Год назад
@@gxblin7573 toh tu kar na gainer se gain chutiya apne trainer ko mat bolna warna gym se marke bhagayeaga 🤣🤣😂🤣😂😂
@harshdeeptelang127
@harshdeeptelang127 Год назад
Lovely work appreciate this mam
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks a lot 😊
@DharmikAhir
@DharmikAhir Год назад
You have used this ..?
@danishsyed22
@danishsyed22 3 дня назад
Great 👍👍
@mraditya1700
@mraditya1700 Год назад
Thank you
@PaakshalaHindi
@PaakshalaHindi Год назад
You're welcome. Stay connected.
@Sachinkumar-xt8bo
@Sachinkumar-xt8bo Год назад
Protein shake is not just about powder...they contain only protein that's why the are easy to add in diet...aapke protein powder mai fat and carbs b bohot h...so it will hard to count calories
@ratansingh8300
@ratansingh8300 Год назад
मेने भी बनाया ये प्रोटीन बहुत बढ़िया है बहुत ताकत मिलती है zim में में इसमे 2 केला, 1 चम्मच प्रोटीन, 1 चम्मच पीनट बटर, 3 चम्मच ओट्स, 2 चम्मच मिसरि Zim करने मे बहुत मजा आता है धन्यबद आप का
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you Ratan for your nice feedback. Stay connected.
@kalpanasonawane3688
@kalpanasonawane3688 6 дней назад
Z
@ca9744
@ca9744 9 месяцев назад
You are really great maam, Thank you so much❤
@PaakshalaHindi
@PaakshalaHindi 9 месяцев назад
Thanks a lot for liking my video. Stay connected
@grandmastigaming3053
@grandmastigaming3053 Год назад
Wow मैडम थैंक्स आपने बहुत सही आइडिया दिया । ❤️👍
@PaakshalaHindi
@PaakshalaHindi Год назад
Jee bhut bhut bhut dhanyad 🙏
@shivambhokare1492
@shivambhokare1492 Год назад
Most useful video I've ever seen on RU-vid. Appreciate your work. Best powder drink for atheletes since they need high carbs, healthy fats and enough protein. 🌸
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks a lot for liking 🙏
@aaravchaudhary7779
@aaravchaudhary7779 Год назад
Nice video. This protein powder is very cheap and easy to make. Thanks 😊
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks for liking
@_its_my_life-1980
@_its_my_life-1980 6 месяцев назад
Thanku mam good information
@PaakshalaHindi
@PaakshalaHindi 6 месяцев назад
Most welcome. Stay connected
@raosahebjagtap3345
@raosahebjagtap3345 Год назад
एकदम झकास और ताकदवार प्रौटीन
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks for liking my video. Stay connected.
@ranisharma3599
@ranisharma3599 Год назад
I was searching from many times cheap and best 👌 protein powder. Thank you so much for sharing such a nice powder 💕
@taradevi403
@taradevi403 Год назад
Yes very good protein powder for beginners students and diabetes
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks for liking my video
@amitasharma7517
@amitasharma7517 Год назад
Yes
@AliAli-lv9gh
@AliAli-lv9gh Год назад
Best for beginners and for diabetes. I like it 👌
@foodfood4769
@foodfood4769 Год назад
This is a unique recipe. I haven't seen in other channels. Thank you ma'am.
@paONEkaLION
@paONEkaLION Год назад
Good job. But all proteins are not same.Amino acid profile, disgestability, bioavailability are very important. Eg: if you eat whey protein 100% of protein is absorbed. For chicken it is about 60-70%. Most of protein from veg source is not complete i.e it does not have all amino acids and they are not completely absorbed by body. Also amount of carbohydrate - protein ratio is also important to maintain calorie intake. But your effort is a appreciable. Might be useful for people who cannot afford high quality whey.
@beereadytolearn6711
@beereadytolearn6711 Год назад
Thank you ma'am ❤️
@PaakshalaHindi
@PaakshalaHindi Год назад
Most welcome. Stay connected.
@heenamarvadi2988
@heenamarvadi2988 Год назад
Aapane bahut badhiya Tarika bataya hai thank you so much mam
@PaakshalaHindi
@PaakshalaHindi Год назад
Most welcome. Stay connected
@watchingyou.
@watchingyou. Год назад
soya chunks, when taken in correct quantities, can be beneficial for men too. Phytoestrogens which are naturally present in plants, have a similar function to the human hormone estrogen. So, some theories say that consuming large amounts of it may cause a hormonal imbalance in men
@PaakshalaHindi
@PaakshalaHindi Год назад
Yes it is true. Men never consume too much Soybean or soya chunks daily because female hormone can increase in their body. I have used proportionally less soya chunks in this powder. 250g peanuts 250g chana and 125g soya chunks.
@divyanshjatwa1035
@divyanshjatwa1035 Год назад
Bhai kuch nahi hota ..myth bust series dekhi RU-vid par " We r stupid " channel ki ..ya kisi ache trainer ki.....me daily 100 g soya chunks khata hoon for muscle building....6 mahine ho gaye ...koi hormonal imbalance nahi hai....and Phytoestrogen is 200 times weaker than normal estrogen which easily washes away with urine
@ishubhangi
@ishubhangi Год назад
@@divyanshjatwa1035 are you sure divyansh bhai ?
@divyanshjatwa1035
@divyanshjatwa1035 Год назад
@Yuvraj Srivastav But the main thing is....eating soya chunks won't affect our testosterone levels .....
@divyanshjatwa1035
@divyanshjatwa1035 Год назад
@Yuvraj Srivastav bro.....read research papers .... please ....and check videos of some good trainers as I mentioned above .....soya chunks doesn't cause hormonal imbalance at all .....even if someone consumes on daily basis (100-150 g )......it's very very rare if it cause some hormonal imbalance...still if u don't believe me....visit Hypertroph channel....search about soya chunks and also read research papers he had given in his comment box ....
@Akash_R_patil
@Akash_R_patil Год назад
आप का बहोत बहोत धन्यवाद मॅम जो आप ने natural वस्तूओ से प्रोटीन powder सरल तरिके से और सस्ता हमे बताया. मैने अभी रेडी कर लिया हैं. अब कल से इस का उपयोग करुंगा और जैसे ही इस के परिणाम मुझे अनुभव होंगे वैसे बता दूंगा ताकी अन्य दोस्तो को एवं आप को पता चले. पुनः धन्यवाद. 🙏🏻✨️💫😊
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much Aakash ji for liking my video. Stay connected.
@Akash_R_patil
@Akash_R_patil Год назад
​@@PaakshalaHindi मॅम सोयाबीन खाना सही हैं क्यों की RU-vid एवं गूगल पर इस से का उपयोग ना करने की सलाह दी जाती हैं.
@SantaDas-pg7hp
@SantaDas-pg7hp Год назад
Bohot achha laga . thank you mam .
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks Santa for liking my video. Stay connected
@vandanapaigude193
@vandanapaigude193 Год назад
Very good,we will try...Thanks Madam
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank Vandana for liking my video. Stay connected
@mohdismail5696
@mohdismail5696 Год назад
Thank you so much maam for such amazing and delicious protein powder, we need more such useful videos 🤗
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much for liking my video. I will try to make more videos related to health. Keep connected
@MrFox-ep5iz
@MrFox-ep5iz Год назад
​@@PaakshalaHindi will u pls make video in English 😁
@faysalusman
@faysalusman Год назад
with this recipe, a standard protein scoop offers 30 gm volume which mean u get only 8.5gm of protein per scoop which is way too low.. So ideally its cheap for bulking and mass gaining since the fat content is high in peanuts. (banana, milk and dates to be accounted for separately). Therefore, IMO its Not to be categorised as a protein powder..
@aliumar9819
@aliumar9819 Год назад
Right 👍
@sudipto9551
@sudipto9551 Год назад
Right
@VivekSingh06
@VivekSingh06 Год назад
Yeah, useless recipe. I have reported it. You do too.
@notjustwords
@notjustwords Год назад
30g whey protein mein se body sirf 15% absorb karti hai matlab agar 30g ke scoop mein 27g gram protien powder claim karti hai company to usme se body ke paas sirf 4g hi absorb hoga. In natural ingredients the absorb rate zyada hota hai
@mastergamingarsh6026
@mastergamingarsh6026 11 месяцев назад
I think we can take 2 scoops
@rupinderpalsingh2234
@rupinderpalsingh2234 Год назад
Good recipe ji, i will definitely try this as a health drink. Thank you ji!
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks a lot for liking my video
@RajRepairServices
@RajRepairServices Год назад
Love your simple recipe, will try it for sure
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks for liking my video.
@tooktook00002
@tooktook00002 7 месяцев назад
​@@PaakshalaHindi but what is difference with sattu powder
@drivershiva737
@drivershiva737 Год назад
Excellent video on preparation of protein powder at home
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks a lot
@dsc310
@dsc310 Год назад
It's more like mass gainer but way more healthy than processed powder.
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much for liking.
@rupathakkar851
@rupathakkar851 11 месяцев назад
Thank you for sharing such a wonderful protein powder made at such an inexpensive budget.❤❤🙏🏻🙏🏻🙏🏻
@PaakshalaHindi
@PaakshalaHindi 11 месяцев назад
Thanks for liking my video
@sudhirsharma6647
@sudhirsharma6647 Год назад
Jai ho mata ji ki aapki.. Koti koti naman
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks for liking my video 🙏
@awesomefunyy
@awesomefunyy Год назад
Nice preparation for Weight loss🙏
@samratsingh3096
@samratsingh3096 Год назад
There is no food that directly gives you fat loss, fat loss only and only depend on your overall calories and its quality 👍👍
@nandinimalik2816
@nandinimalik2816 Год назад
Waah apne to meri sari daily protein intake ki problem hi solve kr di thnkuu so mchhh
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you Nandini for liking my video. Stay connected.
@Aman-indian969
@Aman-indian969 3 месяца назад
Kya ricponse tha sister
@AmberNamdev
@AmberNamdev 6 месяцев назад
Thank you ❤
@PaakshalaHindi
@PaakshalaHindi 6 месяцев назад
You're welcome 😊
@anondodasgupta5275
@anondodasgupta5275 Год назад
It is mentioned in the video that the shake can be taken after workout. However, this shake cant be taken after workout. After workout, you need lean and quick digesting protein and also the protein should be complete. In this, only soya is a complete protein and hence, the overall amino profile is not good. Moreover, it is not lean protein and contains carbs and fats. The shake shown also contains milk. Hence, it is definitely not a post workout drink. May be used as a mass gainer, but, the overall diet in the day is to be seen and proper macro balancing is required.
@Mithil_007
@Mithil_007 Год назад
Correct my friend , als this has very high calorie value which is good if are gaining but worst when cutting
@moviescores9315
@moviescores9315 Год назад
Perfect for me because I'm bulking, but the only problem is I am lactose intolerant. Any alternatives other than milk?
@Trendisyourfriend.
@Trendisyourfriend. Год назад
Take with soy mik
@varun6770
@varun6770 Год назад
even soya chunks doesn't come with complete amino acid profile, so need to add something else to complete it.
@vedantgholap2375
@vedantgholap2375 Год назад
​@@varun6770 Also Soy contains estrogen. So what should be added as replacement?
@aabhasharma6706
@aabhasharma6706 Год назад
Cheap and best 👌 protein powder. Everyone can make it.
@gurpreetsinghravi497
@gurpreetsinghravi497 Год назад
Thank you maam
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks for liking my video. Stay connected.
@Ramanrajouri
@Ramanrajouri Год назад
Waah aunty ji thnks 🙏
@Arun_4xd
@Arun_4xd Год назад
दिल से धन्यबाद आपका 🙏❤बहोत ही जरुरी चीज बताई आपने हमारे लिए 😍
@PaakshalaHindi
@PaakshalaHindi Год назад
Video pasand karne ke liye aapka bhut bhut aabhar
@Arun_4xd
@Arun_4xd Год назад
@@PaakshalaHindi मम कर्तव्यम्🥰
@akshatgarg8894
@akshatgarg8894 Год назад
This protein powder is absolutely amazing for those who want to gain muscles but it is cause of bane for those who wants to loose fat
@thenurtures
@thenurtures Год назад
completely agree. soyabean is not good for those who is looking for lean mass
@naushaddossani6555
@naushaddossani6555 Год назад
Thank you so much for sharing ,, This makes so much more sense than spending tons of money on the attractively packaged branded stuff from the stores ,, Please upload something like this specifically meant for weight gain for boys and men ,, Thank you, much
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much for liking my video. I will make weight gain video as soon as possible.
@mangminthangkipgen5293
@mangminthangkipgen5293 Год назад
Please make a video for muscle gain
@mangminthangkipgen5293
@mangminthangkipgen5293 Год назад
I will subscribe and share your video Masm
@GHAWBBA
@GHAWBBA 8 месяцев назад
THANK YOU MA'AM
@PaakshalaHindi
@PaakshalaHindi 8 месяцев назад
Most welcome. Stay connected
@Abhigyan986
@Abhigyan986 Год назад
भाई वाह combination जबरदस्त है ..❤👌👌👍👍🙏🙏
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you Abhigyan for liking my video. Stay connected
@sangharsh161
@sangharsh161 Год назад
It's really work and it's result is fabulous
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much Sangharsh for your lovely feedback. Stay connected.
@lovefood2521
@lovefood2521 Год назад
I'm also using since 2 months. It's really good protein powder and results are amazing. Cheap and best. 👌👌
@aabhasharma6706
@aabhasharma6706 Год назад
Yes my brother have used this protein. Very good results. Thanks
@pandeji0
@pandeji0 Год назад
​@@lovefood2521How much weight have you gained in two months
@Mathematics010
@Mathematics010 Год назад
चने का पाउडर बनाने की जगह उसके डायरेक्ट chew karke consume karna jyada healthy hai kyuki usase fibers bahut milte Hain,,, Infact sabhi ingredients ko as it is ही खाना much better option hai ।।💪💪
@PaakshalaHindi
@PaakshalaHindi Год назад
Yes you are right. Chana aur mungfali ko esi tarah khana chahiye.
@pranaysakhare8455
@pranaysakhare8455 Год назад
Thanks doctor
@RajB92J
@RajB92J 10 месяцев назад
Bohat asaan tareeke se bnaya apne Aunty ji, bass protein powder niche girta dekh kar jaan nikal ja rahi 😋
@PaakshalaHindi
@PaakshalaHindi 10 месяцев назад
Thanks for visiting my channel. Stay connected
@rs2324
@rs2324 8 дней назад
Bahut Achha laga!!
@mr.chlory9477
@mr.chlory9477 Год назад
100gm mai kitne calories hai....normal protein powder around 110 calories mai 25 gm protein deta hai... this protein powder is calorie dense
@ripzzzr6579
@ripzzzr6579 Год назад
Height grow karne ke liye kuch video bnaye na mam..
@PaakshalaHindi
@PaakshalaHindi Год назад
Yes. My next video is about hight increasing powder. You can watch yoga, exercise, acupressure and body posture in this video. Stay connected.
@aaravchaudhary7779
@aaravchaudhary7779 Год назад
I want to increase my hight. Please share 🙏 I'm also waiting this recipe.
@sonebrendo1045
@sonebrendo1045 Год назад
Nahi hogi. Protein quantity se bhi zyada matter karta hai quality. Mai nahi keh Raha ki chane se bana powder accha nahi hai. But compared to this protein, whey and casein is far better in quality. Obviously, those who can't afford them can also rely on chana. Thus protein industry won't be affected at all. Everyone knows the nutrition value of grams. Whey and casein has far better performance. If you can afford them I would definitely suggest you to supliment it if u have a serious fitness goal.
@mrpetronski5121
@mrpetronski5121 Год назад
What about amino acids which are essential for body building ??
@sonebrendo1045
@sonebrendo1045 Год назад
@@mrpetronski5121 supplements have higher concentration of essential amino acids. It's also have much higher concentration of BCAA. Please note that I am not criticising grams. I am infact depended on grams for bodybuilding as I can't afford supplements. Supplements are advised to those who can afford it. One more thing. Supplements will not help you much if you don't maintain a balanced diet. You cant rely fully on supplements for your protein requirement. For example, you can take 1 scoup of casein or whey as per work out and the same quantity as post workout. This would usually provide you with 50g of protein ie. 25g protein from 1 scoup. But you obviously need more than this. A 60 Kg man involved in fitness usually require 120g of protein, ie. (Bodyweight in Kg × 2)expressed in grams. This doesn't mean that you will fulfill rest of the protein from supplements as it would spoil your balanced diet. The rest of the protein should be taken from natural protein sources like milk, chicken, fish, egg, nuts and dryfruits etc. This provides you with a variety of amino acids. Its a myth that protein supplements have steroids in it. Good and trusted companies do not use steroids in their products. Muscle Blaze, Optimum Nutrition, myprotein and Asitis are some good supplement companies. It's best to use casein as your pre workout and whey as your post workout. I hope this comment helps you.
@MadanLal-mx8so
@MadanLal-mx8so Год назад
Thanks
@tusharrami3024
@tusharrami3024 Год назад
Awesome.... thank you 🙏
@PaakshalaHindi
@PaakshalaHindi Год назад
You're welcome. Stay connected.
@sameer4950
@sameer4950 9 месяцев назад
Ek scoup kitne GM powder aata hai
@freestocks8917
@freestocks8917 Год назад
You can use this powder as many times as you can in a day if you are doing strength training regularly.. But protein isolate, whey, casein can be taken only in limited quantity otherwise it will not digest, whereas Aunty's powder is digestible easily
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much for liking my video.
@paONEkaLION
@paONEkaLION Год назад
Good quality whey protein is easily digestable and almost all protein is utilized by body. It is complete protein and it is all natural. Most people face problem,because their body is not adjusted to digest 30gm of pure protein, so for few days you may have little problem, but with isolate you will not even have that problem. This channa "protein" contains, carbohydrate, proteins and also fats. It is definitely healthy, but not suitable for athletes, body builders, fitness enthusiasts who want to increase lean muscle mass. This is not suitable for building lean muscle mass.
@rahulpahawa
@rahulpahawa Год назад
@@paONEkaLIONprotine powders ke bht side efects hai bhai 14 sal se fitnes me hu.usme protine ke sath bht se aise cheje hote jo wo nai bata te.dhre dhre bht se cheje damega karte wo internly👍🏻
@Babitaoffical369
@Babitaoffical369 Год назад
Thanks mam very nice information 🙏🙏
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks for liking my video. Stay connected
@dataairtel3806
@dataairtel3806 День назад
Thanks for sharing this precious knowledge...
@PaakshalaHindi
@PaakshalaHindi День назад
Most Welcome! Stay connected
@tejaslalwani1412
@tejaslalwani1412 Год назад
With all due to respect, when you say protein powder then protein needs to be the dominant nutrient. In chickpea per 100g, 61g is carbohydrates and 19g is protein. In 19g , the protein doesn't cover full spectrum of amino acid. Hence not a great "protein powder"
@user-hd5cq9tj2l
@user-hd5cq9tj2l Год назад
Made with natural ingredients so no side effects. ❤❤
@PaakshalaHindi
@PaakshalaHindi Год назад
Thanks for liking my video
@Prateeksinghbhadouria
@Prateeksinghbhadouria 11 месяцев назад
Thank you ma'am.
@PaakshalaHindi
@PaakshalaHindi 11 месяцев назад
Most welcome 😊
@Its_Valour
@Its_Valour 7 месяцев назад
While preparing this protein powder you should have considered the "protein to calorie ratio". There are way too many calories in this powder ma'm. Protein powders in market are costly because they contain isolated protein which is absorbed within a hour by the body for post workout recovery.
@PaakshalaHindi
@PaakshalaHindi 7 месяцев назад
Yes you are right. In this powder calorie is high. It takes more time to absorb. Thanks for your nice suggestion.
@Its_Valour
@Its_Valour 6 месяцев назад
@@PaakshalaHindi My Pleasure Ma'am. Although your work,your recipes are great !
@hiteshkekre8514
@hiteshkekre8514 Год назад
This is a high fat and protein ..not a concentrated protein source. Per 30 gm serving it won't have more than 6-8gm of protein. Also the quality of protein in terms of bioavailability is another issue.
@onlyfunnymoments3150
@onlyfunnymoments3150 Год назад
धन्यवाद आपका आपने तो हमारा फ़ायदा कर दिया ❤️🙏
@PaakshalaHindi
@PaakshalaHindi Год назад
Thank you so much for liking
@lalitbisht8381
@lalitbisht8381 11 месяцев назад
Thankyou so much❤❤
@PaakshalaHindi
@PaakshalaHindi 11 месяцев назад
You're welcome 😊
@siddharthkulkarni2317
@siddharthkulkarni2317 Год назад
I think this video is nice.. Really good mass gainer.. I really appreciate the efforts.. But we also eat lot of carbs and fats for protein with this shake .. Simple math : whey protein has 80% w/w protein content with 80 % bio availability : 1scoop : 30 gms -> gives you 24 g -> 20 g protein absorbed by body This powder has 30 % w/w protein content with 45 % bio availability : 1 scoop : 30 gms -> gives you 9 g -> 4 g protein is absorbed.. Whey protein gives you 5 times more protein which has all essential amino acids.. Even if whey protein is 5 times more expensive, you should be good..
@PaakshalaHindi
@PaakshalaHindi Год назад
Nice explanation Siddharth ji 👌 Everyone can't buy whey protein. Today also village boys eat soaked chickpeas to make body, when they prepare for army or police. They can't buy costly protein foods. So it encourage me to make such videos.
@siddharthkulkarni2317
@siddharthkulkarni2317 Год назад
@@PaakshalaHindi 🙏. I am going to try this shake no matter what🙏🙏
@Risheei
@Risheei Год назад
@@siddharthkulkarni2317 please suggest some good whey protein and plant protein brands bro?
@sohamkulkarni1290
@sohamkulkarni1290 Год назад
@@Risheei muscleblaze and asitis.. i have not used plant protein
@Risheei
@Risheei Год назад
@@sohamkulkarni1290 Thanks bro.
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