How To Pick The BEST PROTEIN POWDER According To Your Needs? | Whey Protein Vs Soy Protein 

In this video Dr Saleem Zaidi will tell you how to choose the best protein powder according to your requirements.
There are several different types of protein powders available today so you may get confused about which one is right for you.
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After watching this video you will have a fair idea about-
1. What is protein powder?
2. What are the different types of protein powder?
3. Whey protein vs soy protein, their advantages and disadvantages.
4. Who should take protein powder?
5. Precautions to be taken while taking protein powder.
इस वीडियो में डॉ सलीम जैदी आपको बताएंगे कि अपनी आवश्यकताओं के अनुसार सबसे अच्छा प्रोटीन पाउडर कैसे चुनें।
आज कई अलग-अलग प्रकार के प्रोटीन पाउडर उपलब्ध हैं, इसलिए आप भ्रमित हो सकते हैं कि कौन सा आपके लिए सही है।
इस वीडियो को देखने के बाद आपको इसके बारे में एक उचित विचार होगा-
1. प्रोटीन पाउडर क्या है?
2. प्रोटीन पाउडर के विभिन्न प्रकार क्या हैं?
3. व्हे प्रोटीन बनाम सोया प्रोटीन, उनके फायदे और नुकसान।
4. प्रोटीन पाउडर किसे लेना चाहिए?
5. प्रोटीन पाउडर लेते समय बरती जाने वाली सावधानियां।
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The information contained in the Video Content posted on Healthy Hamesha RU-vid channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi