सर्वाइकल, गर्दन का दर्द 60 सेकंड में खत्म / cervical pain exercises / Cervical Spondylosis 

In this video, Dr. Sameer Bhushan will provide you with 4 exercises to alleviate cervical pain. Firstly, he will discuss exercises to relieve cervical pain for women who work at home. Secondly, he will address exercises to alleviate cervical pain for individuals working with computers or mobile devices in office settings. Thirdly, he will focus on the treatment of cervical pain for people who spend long hours driving cars or motorcycles. Lastly, he will present exercises to treat cervical pain for those individuals who have recently started experiencing neck pain. Additionally, individuals who have cervical pain along with swelling will also be informed about a juice that can help alleviate cervical pain and swelling.
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Dr. Sumeer Bhushan