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गर्दन मैं दर्द से छुटकारा| Cervical Spondylitis | 4 Best Exercises To Treatment Neck Pain

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गर्दन की सारी दबी नसे खुल जाएंगी | Cervical Spondylitis | 4 Best Exercises To Treatment Neck Pain
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Опубликовано:

27 авг 2024

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Комментарии : 428

@purnimadas-7721 5 месяцев назад

Thank you sir mine apke bataye huye exercise kiye mujhe 80 % result mila

@Dheeraj_Sharma..100k 5 месяцев назад

Bhai mujhe har tym Aisa feel hota rhta h jaise heart bit mere head hi ho Kya ye cervical ka symptums h kya

@TukaramKasale 4 месяца назад

@@Dheeraj_Sharma..100k❤❤ out

@NiranjanKumar-vk4tl 4 месяца назад

@@Dheeraj_Sharma..100k Haan Bhai mujhe bhi same hota hai left side ... Yahi problem hai

@user-li9bi7jn3v 2 месяца назад

I got 100% relief from her exercises ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HUqHY5GnNi4.htmlsi=kHXxcGY-fnxdop7Z

@SukhDubai-ey7rl Месяц назад

Jesus Christ apko bless kro prayer karo Jesus ke aage sab theek ho jaaye

@MohdNaseem-n2q 11 дней назад

गर्दन में दर्द नहीं होता चलने पर चक्कर टाइप होता है दाएं बाएं मुड़कर देखने से चक्कर टाइप गिरने जैसा होता है कोई उपाये बताऐ

@KCTC1158 2 дня назад

मुझे भी

@beyondborders1987 День назад

Ab thik hai bhai ?

@princechoudhary4185 4 месяца назад

Jo bhi exercise batayi bahut hi useful hai jisko bhi problem hai regular kre nischit frak padega

@umaadhikari2100 4 месяца назад

Dr sahab apki di hui jankari mujhe bahut aachi lagti hai health ke bahut kuch naya janne ko milta hai❤

@rjparmar2087 12 дней назад

Sir Excellent exercises batane ke liye dhanyawaad,thank you very much!

@balramsingh1506 3 месяца назад

Very nice sir I m facing the same And now relax.....thank u so much

@MissAimoniborahMissAimoniborah 5 дней назад

Thankyou so much sir mujhe vhi problem he servical ka me jarur karungi exercise aap ne jo bataye gaye he advice or Mujhe roz chakkar vhi ate he doctor ko vhi bohot dikhaya lekin thhik nehi huyi plz sir aap iske bare me vhi batayiye na

@wahidkhan6360 2 месяца назад

Sir shi bol rhe h mujhe 1 saal s tha mene akhi medicine Li relief Mila but jese hi medicine chodta wapas headm piche ki trf pain hota fir mene bhi h exercise ki or namaz PDI mujhe relief mila

@zain4915 Месяц назад

Sajda, ruku aur salam acha hota hai cervical ke liye

@JAVEDRKHAN-lm7qt 4 дня назад

Aapka number do

@rajuagarbattiasansolmallic240 2 месяца назад

THANK YOU VERY MUCH SIR AAPKA VIDEO AUR AAPKA SAMJHANE KA ANDAAZ BAHUT JABARDAST THA ALLAH AAPKO KHUSHHAL RAKHEN DIN DUNI RAAT CHAUGUNI TARKKI DE ❤️❤️❤️

@praveentyagi8699 2 месяца назад

Sar aapane bahut acche tarike Se samjhaya Mere to bahut jyada dard rahata hai main bahut Pareshan Hun Main Bhi Karke dekhungi

@_navphysics 2 месяца назад

Did you try it.,.??? what is the result...

@neerajgamer-yn1xy 4 месяца назад

Sir ne bahut achhi jankari batai he 🥰🥰🥰🥰

@keyursadat2963 11 дней назад

Hiii

@keyursadat2963 11 дней назад

Apko kya huva haii

@zeeshanaliabbasi5007 Месяц назад

Nice, life saving video very important info while facing this pain described wonderfully. May Almighty bless u.

@chetanjpng 2 дня назад

Super thank you sir

@user-tt1nj6hz7w 6 месяцев назад

Thank you so much sir . Mere Bhai ko ye problem h wo mere pas nhi h lekin mene unko aapki video share kr diya h

@kshetrimayumromishana49 5 месяцев назад

Thank u doctor meine v Vb3 test kiya result bohot kam milla

@Dheeraj_Sharma..100k 5 месяцев назад

Bhai mujhe har tym Aisa feel hota rhta h jaise heart bit mere head hi ho Kya ye cervical ka symptums h kya

@user-zn3ml7mh3e 6 месяцев назад

Sir app bahut achi jankari dete hai.app ki har video dekhti hun .

@arjunmaddesiya7219 3 месяца назад

Samjhane ka tarika lajwaab hai sir ❣️

@umashrivastava4366 Месяц назад

Sir ..mujhe 4 sal se cervical hai...meri gardan left right..up down ...proper nhi ghoomti ... bahut dard hota hai .. bahut pareshan hu..plz kuchh solution bataiye

@simrankaur6964 5 месяцев назад

Thanks So much Handsome Doctor ❤💞

@shilpaghodekar8529 Месяц назад

🙏thank u sir,nice exercise,I am try this excercise and relly I am fill beter and relif.👍 Thank u😊

@user-wc6rn7db8f 5 месяцев назад

Thank you dr aapne bahut badhiya bataya

@Dheeraj_Sharma..100k 5 месяцев назад

Bhai mujhe har tym Aisa feel hota rhta h jaise heart bit mere head hi ho Kya ye cervical ka symptums h kya

@user-zf6dm5bn8t 22 дня назад

Very good and important information thankyou Doctor ji

@amritchugh8898 2 месяца назад

Dr.your information abt cervical is very useful.Exercises you explained are also good.Thanx for sharing

@anjanikumardayama7676 4 часа назад

Dr vivek sir, should I do MRI for this, my doctor has told that your color bones is having flamation(swelling) Please suggest excercise.....

@innocent5277 3 дня назад

Thank you from BD

@Tubemaxpro 5 месяцев назад

Doctor sahab aapane exercise bahut badhiya hotahai mujhe bhi kisi Agra ke doctor sahab ne bataya tha mujhe bhi fayda hai

@Dheeraj_Sharma..100k 5 месяцев назад

Bhai mujhe har tym Aisa feel hota rhta h jaise heart bit mere head hi ho Kya ye cervical ka symptums h kya

@shivanginalawade8498 6 месяцев назад

Thank you so much Sir 😊

@sulchanamore3650 6 месяцев назад

Great Dr❤

@minaxilad6408 4 месяца назад

Very nice information sir🙏🏻 nasya konse time karna cahiye

@adeline2221 Месяц назад

Thank you Dr vivik beautifully explained. I will religiously take your advise and do these exercises daily also my husband has problem in the lower spine feels numb feet,tingling and pain in the legs cant walk much or stand for long periods,please help with your expertise.

@navyasharma440 5 месяцев назад

Very informative video thank you so much sir

@rajkumariagarwal1159 Месяц назад

महत्वपूर्ण जानकारी दिए आपने

@GurmeetKaur-rz3wh Месяц назад

Thankyou so much sir for this very useful information 🙏🙏

@SonakshiYadav-js7ve 22 дня назад

🙏🏻🙏🏻 very nice sir..... Thank you so much...

@satyendrabanjare6287 13 часов назад

Thankyou sir

@divyendrashukla1347 4 месяца назад

बहुत ही शानदार जानकारी। काफी प्रैक्टिकल तरीके से समजाया।🎉🎉🎉 बाकी डॉक्टर बहुत ही भ्रामक है।

@ShubhamSingh-kb7wr 5 месяцев назад

Bahot ache se samjhaya hai 😊😊

@sumanparmar4788 Месяц назад

Very thankful for you

@deepikaagrawal7699 6 месяцев назад

Thank you so much sir... You are too good 👍😊

@TheTallur 3 месяца назад

Thank u doctor ,aapki har information achi hoti hai,pure week ka intake kya Lena hai Jo Hume energy deta hai aur healthy banata hai ek vedio bata de.

@tulsiupadhyay8424 5 месяцев назад

Thank you for your good advice

@AMGastrovastu 6 месяцев назад

बहुत सुन्दर प्रस्तुति

@Dheeraj_Sharma..100k 5 месяцев назад

Bhai mujhe har tym Aisa feel hota rhta h jaise heart bit mere head hi ho Kya ye cervical ka symptums h kya

@avikhush1717 4 месяца назад

Thanks for sharing dr.sahib chakar ane me Kia kare yeh bi bataey

@user-mj6rn7lz8v 5 месяцев назад

Bhut hi acchi jankari di sir apne

@AshuShiva-mt9jp 2 месяца назад

Sir ji gajab

@user-mj6rn7lz8v 5 месяцев назад

Thank you very much sir

@Technicalzxshorts 4 дня назад

ऋणमुक्ति के उपाय पर वीडियो बनाने की किरपा करे, धन्यवाद

@mangeshingale2038 2 месяца назад

Thank you so much sir 👍

@pradeeprajpradeepraj2468 Месяц назад

Tq sir very nice information tq so much.

@Akash.2014 10 дней назад

Very informative video

@soniaagrawal9665 3 месяца назад

Sir triphala ya bhuni amla kis company ka best h?

@1NonlyxeltreZz 4 дня назад

Thanks sir 🙏🏻

@tulasidas9391 28 дней назад

Sir, 🙏 . Isometric exercise contraindication,bcoz of stiffness,next 360 degree,that you told is right..other excuses are gud.

@tanishkaartandcraft21....71 3 месяца назад

Thank you so much sir 🙏 I am suffering from spondylosis

@gggggggg7152 5 месяцев назад

Thank you 🙏

@simrankaur6964 5 месяцев назад

Sir Hand's Or Feet K Nail Cracked Nd Dry Ho Rahe Hai Plz Detail Mai Btaiye Reason Or Upchar K Bare Mai

@RenuSharma-vr7cw 6 месяцев назад

Very very helpful video sir thank you 👍👍🙏💕

@margaretfernandes751 Месяц назад

Thanks Dr. Apke bataye huye exercise se mujhe good result mila. God Bless U Dr. VIVEK.

@AshuShiva-mt9jp 2 месяца назад

Sir bahut sundar jankari

@sribashray6605 5 месяцев назад

is problem ke liea Nurokind plus rf sahi hai...mujhe rahat mila hai.

@baarish2181 5 месяцев назад

Seriously mere hath mein bahut pain hai

@leenapatil5691 5 месяцев назад

Thank you sir , very helpful video , muje bhi same symptoms hai, I have cervical spondylitis, my ayurvedic Dr.suggest to take Cervilon tablet...

@faryaalkhatri8538 5 месяцев назад

Kya apko woh tablets se faida hua muje bhi h isliye pooch Rahi hu

@munnuthapa8586 4 месяца назад

धन्यवाद डाक्टर साहब मेरी गर्दन में बहुत दर्द होती रहती है 🙏🏻🙏🏻

@rajeshribhoir9974 2 месяца назад

Shoulder and neck pain hai bhaut dinose

@madhu.1213 5 месяцев назад

Thanks dear

@Rashikadobriyal Месяц назад

Anu oil kya hai aur ye kaha se milega pl. tell me

@Ubi2022-x2k Месяц назад

अणु तेल आपको पंतजली स्टोर से मिल जायेगा

@Ubi2022-x2k Месяц назад

Patanjali store

@kseries4135 3 месяца назад

Jai jagannath

@rizwanahmad2139 2 месяца назад

Thanks sir ji..mere pet se lekar pairo mai andar garam sa aur sensation bna rehta hai ..chalne mai dikkat hoti hai

@ajajkhan9781 Месяц назад

वेरी नाइस

@sunderchoudhary292 3 месяца назад

Ye problem mujhe bhi hai Jo excise apne bola hai krne ko kiya isse ye problem hamesh ke liye thik ho sakta hai

@shikhasingh9373 5 месяцев назад

sir agr ye symptoms boby me left side neck or shoulder pr dikhe to kya problem ho skti h or swalling bhi h me bhut presan hu kyo ki meri neck me left side swalling h

@abidalik1254 Месяц назад

Bohat Barhya Larhke❤❤❤

@shabimirza-em3dn 4 месяца назад

Bahut frk pada hai dr. Saheb tq so much💐

@user-lo3be7gc2z 27 дней назад

Very good sir👌👍

@AmodPanday-l6l 2 дня назад

Sir cervical to huaa hai lekin use hamara hath pair kuch bhi nhi chalta hai iska koi elaj ya koiy upay bataiye sir bahut umid lagake aapse pucha hua place sir koi upaya jarur bataiyega

@SumanYadav-sm8lm 10 дней назад

Sir neck pain k sath sr mei chakkar bhi aa rhe ho to tb bhi kr skte h ye exercise pls reply sir

@temisweety5321 5 месяцев назад

Ap buht acha samjhte hain

@ankushthale4331 Месяц назад

Sir muze bhi cervical pain' hai एक्सरे nikala to gardan Sidhi हुई hai aaisa Dr Saheb bole to mai phijiyo therpi krta hu ekonth se kay use phrak padega aur Mera pet saaf nahi hota

@poomanmalik2012 2 месяца назад

Great information, thanks

@devataparsekar5271 5 месяцев назад

Thanks you sir❤🙏🙏

@annunarula3982 6 месяцев назад

Great

@iakhankhan7918 6 месяцев назад

Sir agr gardan me nas phasi ho to kiya karna chahiye

@aksharadhage9463 5 месяцев назад

🙏Thank you sir🙏

@ramveerhanuman8 6 месяцев назад

Vitamin D3 kitna dino tak Lena chahiye sir

@arjunbhaskar7375 2 месяца назад

Can u suggest some exercise to enable movement of neck for my son suffering from enclosing spondylitis

@songitadas1348 6 месяцев назад

Sir, meri jo spine hain aisa lagta hain sidhi ho gayi hain. Frozen shoulder jeisa ho gaya hai. Mai kya karu ?

@rameshingle9816 2 месяца назад

Very important information

@poojasurwase5314 2 месяца назад

Sir muze bhi aisa hi huva tha lelin maine paralises ki goli khae hai

@user-kl6dh2mn2f 4 месяца назад

Mery husband ne mri krwaya ha c spine to nerve k pas gosht ha uski koe exercise bta dy uski waja sy finger numbenes ha

@krishnarane1037 5 месяцев назад

Mast sir

@bhagwanji_solanki 5 месяцев назад

डॉक्टर साहब आपकी आवाज़ इतनी मधुर हैं बेहतरीन समझाने का तरीका , मेरा सरवाइकल स्पोंडलैसीस गायब ही हो गया मैं एक महीने से परेशान हूं दर्द की दवाई खा कर पेट भी ख़राब हो गया , अब पता चला की मेरा विटामिन D/3 5.9 है विटामिन चालू किया , फिजियो थेरिपी चालू की , मुझे वरटीगो हो गया है चक्कर भी कभी कभी आते हैं इस समय आपका विडियो देखा , समझा , बहुत ही सुकून मिला , अब आपके कहे अनुसार एक हपता कसरत सूर्य की धूप लेना शुरू करूंगा , रिज़ल्ट 100% मिलेगा . आपको कोटि कोटि प्रणाम .

@drvivekhindi 5 месяцев назад

अपना अनुभव साझा करने के लिए धन्यवाद। इससे और लोगो को भी हेल्प मिलेगी