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सिर्फ़ 1 रोटी से Vitamin "B12" की कमी पूरी Vitamin "D" भी बढ़ायें 

Desi ilaj
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सिर्फ़ 1 रोटी से Vitamin "B12" की कमी पूरी Vitamin "D" भी बढ़ायें
In this video Dt Suman Chauhan will tell you simple roti recipe and remedy to increase Vitamin B12 and Vitamin D naturally fast.
Connect with me 👉 sumanhealthcity.com/linktree/
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Desi ilaj RU-vid channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dt. Suman Chauhan

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26 апр 2024

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Комментарии : 159   
@hussiansalmani5802
@hussiansalmani5802 Месяц назад
वाह वाह बहुत खूब ❤🎉👌👌
@santikumar1592
@santikumar1592 26 дней назад
Aap ka bahot bahot dhanyawad. God bless you.Sukriya.
@hayatansari6359
@hayatansari6359 Месяц назад
Super se upar bahot badhiya
@swadheentapankajkotipranam5103
@swadheentapankajkotipranam5103 Месяц назад
Waah,kya baat,hum, to pure sakahari hai,ye roti to great hai B12 keliye,thnks sister,god bless🎉✌🙏🌹
@nitinband2023
@nitinband2023 23 дня назад
दीदी, आपके vit B12, vit D ke reading share करेंगे प्लिज, हमारा उत्साह और बढ़ जाएगा।
@MitravarCPGour
@MitravarCPGour Месяц назад
Suman ji you are the best health expert.
@bapudev1082
@bapudev1082 Месяц назад
बहुत ही बढ़िया
@priyagreengarden2920
@priyagreengarden2920 19 дней назад
Bhut badhiya❤
@mirzahussain5825
@mirzahussain5825 Месяц назад
Very nice information Thanks
@RajKishor-wx1qz
@RajKishor-wx1qz Месяц назад
Adbhut idea very nice mam
@munirhashmi7392
@munirhashmi7392 Месяц назад
You are great!
@narayansinghrawat8132
@narayansinghrawat8132 Месяц назад
👌👌👌👌👌👌👌👌👌👌bahut upyogi vedio veg.Logo ko too eska khub labha lena chahiye .
@AshokKumar-sr2xj
@AshokKumar-sr2xj Месяц назад
Very Useful THANKS
@shishupalgodara29
@shishupalgodara29 20 дней назад
बहुत अच्छा सुझाव मैडम बहुत बहुत धन्यवाद।
@AmanJain-sn2by
@AmanJain-sn2by Месяц назад
Very nice unique & innovative idea for increasing B12. Thanks for sharing us very useful markable valuable helpful knowledgeable healthy information keep continue....... Stay blessed with healthy & happily life evermore. 👌❤️👍🙌🙌
@pammimanhas2405
@pammimanhas2405 Месяц назад
Very sart Suman ji,God bless u
@user-ut8vq1gs6p
@user-ut8vq1gs6p Месяц назад
Bahut badiya ma'am super
@jaibabaneemkarori2088
@jaibabaneemkarori2088 Месяц назад
Nice mam ❤❤❤❤❤
@kanhaglobal
@kanhaglobal Месяц назад
Thank You Very Much Dr. SumanJi for showing very simple way to increase vitamin B12, D for vegetarians. 🙏🙏
@poster_boy
@poster_boy Месяц назад
Ur videos I like very much ur remedies are very simple and effective
@shad6519
@shad6519 Месяц назад
Wow. Very nice. Thanks 🙏
@anjanigupta7562
@anjanigupta7562 27 дней назад
Bhut sundar tips madam
@latamehra3318
@latamehra3318 Месяц назад
Thanks so much ma'am
@pradeepprabhu1664
@pradeepprabhu1664 3 дня назад
I am really impressed with your knowledge and presentation. Remedy you suggested can help many a lot. Thanks.
@sitaramnepal-ri2px
@sitaramnepal-ri2px 12 дней назад
बहुत बहुत सुक्रीया जानकारी की लिए आप की मेडम🙏🌺💓💐👌👌🌻
@vikasbatra3195
@vikasbatra3195 Месяц назад
Nice information sister.
@msgoswami1516
@msgoswami1516 Месяц назад
Wow very nice 👌👌👌👌👌👌👌👌
@devishankarchaubey6869
@devishankarchaubey6869 Месяц назад
Thank you dear
@sushmasharma8668
@sushmasharma8668 Месяц назад
Nice information
@zainulkadri3829
@zainulkadri3829 Месяц назад
Masaallah
@user-tf1gg2wz2u
@user-tf1gg2wz2u Месяц назад
God bless
@amarnathyadav5777
@amarnathyadav5777 Месяц назад
Veri nice video mam thank you.
@user-me3cr2ep4j
@user-me3cr2ep4j Месяц назад
Very good
@sukarmamankotia9471
@sukarmamankotia9471 Месяц назад
Thanks mam
@jaswinderkaurkandola3566
@jaswinderkaurkandola3566 Месяц назад
Thanks 🎉
@somaburman4470
@somaburman4470 Месяц назад
Par roti banane k process mey heat se bacteria sarey mar jatey hai
@vilasshinde1778
@vilasshinde1778 Месяц назад
धन्यवाद
@richasood956
@richasood956 21 день назад
Beautiful ❤❤❤❤❤
@surekharajput354
@surekharajput354 27 дней назад
thank you
@ravindrabhalekar5585
@ravindrabhalekar5585 Месяц назад
एक ही सवाल: रोटी सेकनेसे और गॅस पर रखनेसे, अच्छे बॅक्टिरीया क्या जिवीत रह पायेंगे?
@rasoixpress
@rasoixpress 18 дней назад
Aap sahi kah rahe hain garm karne se b12 ke bacteria nast ho jate hain isse achha hai rat ko roti banao aur sabere use butter se khalo ya achar se khalo
@seemabarot7126
@seemabarot7126 19 дней назад
Very nice
@ArshKaur-qg3ku
@ArshKaur-qg3ku Месяц назад
Thanks
@HEMRAJPINCHA-ho7vz
@HEMRAJPINCHA-ho7vz 22 дня назад
Mem thanks. Pl.make vedio on thairad &mental problems.
@MdJahagir-nj2gc
@MdJahagir-nj2gc Месяц назад
Good
@Jshankarpatel532
@Jshankarpatel532 27 дней назад
🙏 थैंक्स मैंम।
@shantadave5731
@shantadave5731 27 дней назад
Nice
@anni1122
@anni1122 Месяц назад
Lekin aata banake fridge me nhi rakhte, dusre din k liye, Aisa khete hai. Ye kitna such hai
@user-kd6yp3rb6u
@user-kd6yp3rb6u Месяц назад
Fridge mai aata nhi rakhana ye sahi hai. Vastu nd. Hygiene ke hisab se.
@user-re2mr3ot5j
@user-re2mr3ot5j Месяц назад
Eska jabab jarur dijiyega
@latamehra3318
@latamehra3318 Месяц назад
Ma'am face per glow or bedaag bnane k liye ilaj btaye
@saeedqureshi7594
@saeedqureshi7594 Месяц назад
thanks mam Aatta konsa h
@PoojaDiwakar-wv8gf
@PoojaDiwakar-wv8gf Месяц назад
Mam please writer's cramp par video bana dijiye please please please
@shad6519
@shad6519 Месяц назад
Do you use the skin of the LAUKI. Thanks 🙏
@syedarafeeqfatima5645
@syedarafeeqfatima5645 29 дней назад
Thq
@birsingh2364
@birsingh2364 16 дней назад
Mm ji please aap kanha se ho ?
@jagvinderkour2234
@jagvinderkour2234 Месяц назад
Direct gas ki flame pe roti sekna theek rahe ga kya?
@punamyadav4633
@punamyadav4633 Месяц назад
Can we use morringa leaves
@Shanker_Singh_62
@Shanker_Singh_62 Месяц назад
Intelligent + more humanity Sister.. rare combination ( Intelligent+ humanity)🇮🇳🕉🙏 . 99% Intelligent do not share his knowledge.... She helped other with her knowledge. She shared her knowledge help all human 🙏🙏🙏🙏
@sppurohit9165
@sppurohit9165 Месяц назад
Thank u a lot for your valuable advices
@hadibegum2955
@hadibegum2955 Месяц назад
Calcium ki kami k liy kya karen
@jayashreeupadhyay3103
@jayashreeupadhyay3103 Месяц назад
👌👍👍🙏
@HarjotSingh-ts3fo
@HarjotSingh-ts3fo 21 день назад
Mam ham ise daily kha sakte hain
@vandnatomar6415
@vandnatomar6415 Месяц назад
Mam nice information but asa aata to normal aata bhi ban jaata hai garmi mai ..
@aliakhatoon7756
@aliakhatoon7756 24 дня назад
Very nice and yummy recipe, dekh kar Dil khush ho gaya, main to palak, methi ,bathua extra ki roti banati rahti hoon,but Jo apne ye recipe share ki hai uska jawaab nahi ,soch Rahi hu k pahle q nahi dekha, thanks alot ma'am, tahe❤❤❤❤❤ Dil se
@shardasoni5752
@shardasoni5752 Месяц назад
दीदी वीडियो थोड़ा ओर छोटे बनाऐ आप के वीडियो अच्छे होते हैं
@SD-mi2ss
@SD-mi2ss 27 дней назад
gheu ke aatta ke alaawa koi aur aatta jaise bajra, chaawal, jowar, makaai use kar sakte hai pls reply 👈🙏
@surekhanarayane9099
@surekhanarayane9099 Месяц назад
Superb
@mayankbajpai170
@mayankbajpai170 29 дней назад
गेहूं के आटे में आधा मक्के का आता मिलना भी बहुत जरूरी है नहीं तो सब बेकार हो जाएगा
@brajbalabrajbala9167
@brajbalabrajbala9167 Месяц назад
Ma'am kya night ki bachi hui sabji se atta lga skte hain , I have a disease called ulcerative colitis because of this b12 n d ki deficiency hai
@rakheesrivastava6361
@rakheesrivastava6361 Месяц назад
🙏🙏🙏
@mahendramehta2657
@mahendramehta2657 Месяц назад
Do not cook Roti on direct gas flame
@krishansharma1012
@krishansharma1012 15 дней назад
Thank you so much dear mam for your nice information 😘🙏🏻🙏🏻🙏🏻
@user-ru5hl4jx5h
@user-ru5hl4jx5h Месяц назад
Madam ji please make video for Hepatitis B your videos are perfect and easy
@anilar7849
@anilar7849 Месяц назад
🙏🏻🎉👍
@jaswinderkaurkandola3566
@jaswinderkaurkandola3566 Месяц назад
Sister muje kabj rahti h blood sugar v hair fall v plz 🙏 help kro thanks
@shitalpatel4664
@shitalpatel4664 Месяц назад
Mam jyadatar log kahate Hain ke fridge ka aata nahin khana chahie to yah baat sahi ho sakti hai answer kijiega
@Bhaktimarg1711
@Bhaktimarg1711 Месяц назад
Mam mera folic acid bhi badha hua h D3 bahut low h or b12 bhi celestrol bhi high h please achhi si dight btaiye folic acid ki vjh se mujhe gathiya rog ho gya h
@ishantarora2864
@ishantarora2864 Месяц назад
Gas ke upper he rote sakene ha
@ranjeetkaur8498
@ranjeetkaur8498 Месяц назад
Agar raat me aata lagana hai to kya fridge me rakhe ya bahar hi rahne de
@purnimaparashar620
@purnimaparashar620 7 дней назад
Isko khameer khte hain
@meenakshikulkarni3098
@meenakshikulkarni3098 Месяц назад
आटा कौनसा लिया है?
@DKLifestyle-jr7vv
@DKLifestyle-jr7vv 7 дней назад
Mam ya aata agana yani ki khmeer lgaya hai kasa dosa ka batter laga ta hai mam dahi ma bana hua rice ko dal kar raat ko room tampacher per chod de cover kar ka morning ma kha lo us ma acha jivanu aa jayga ya bhi hai
@bhimsenkalwani6173
@bhimsenkalwani6173 Месяц назад
Aata Kiska Hai Gehu Bajra Makka Chawal Clear Kare
@KanwaljitKaur-uy5wm
@KanwaljitKaur-uy5wm 12 дней назад
🙏😇❤
@LataJhalani
@LataJhalani Месяц назад
Is roti ko fenkane se kya good bacteria khatm nahin honge
@sushmabharadwaj497
@sushmabharadwaj497 Месяц назад
Aap dr h ,kaise visvas kare
@charamiyavlogs9657
@charamiyavlogs9657 28 дней назад
Mix karke din me banate hai kiya mix karke turant nahi kahana chahiye
@2789N
@2789N Месяц назад
ये खमीरी रोटी है l Plain खमीरी रोटी भी बना सकते हैं . B12 के लिए पुराने cookef चावल में दही और थोड़ी चीनी डालकर सुबह सुबह खाएँ, बहुत फायदा होगा ll
@rekhaagarwal2150
@rekhaagarwal2150 26 дней назад
Didi meri Umar 48 year's hai mujhe konsa diet follow karna chahiye Mera weight Kam ho aur ghutne ka dard bhi Kam ho
@meelapal713
@meelapal713 Месяц назад
बहुत सुंदर बीडीओ ❤❤❤❤
@LaxmiNarayan-wc1hb
@LaxmiNarayan-wc1hb Месяц назад
मैडम जी फर्मेंटेड आटा क्या सही रहेगा,..?
@user-fq4sn4zr7t
@user-fq4sn4zr7t 26 дней назад
Garmio me bhi oil lga kr dhoop le sekte h
@pradeepmoorjani9543
@pradeepmoorjani9543 Месяц назад
But when u ve to grind vegetables then y grate them. ?
@rajubhen5208
@rajubhen5208 28 дней назад
Gas par roti sekne se acha hai ki tave par sek le
@ParveenSharma-bk1jv
@ParveenSharma-bk1jv Месяц назад
Good morning ma'am. Kya wheat ki jaghe RAGI ya JWAR ka aata ley sakte hai. Please help me.
@desiilaj
@desiilaj Месяц назад
Yes
@kashmirairani2153
@kashmirairani2153 Месяц назад
Ma'am do we add water while grinding the vegetables. Please can I know
@desiilaj
@desiilaj Месяц назад
You can add little water
@laxmansinghrawat822
@laxmansinghrawat822 Месяц назад
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👌👌👌👌
@kamleshjain2130
@kamleshjain2130 Месяц назад
B12 highest hota hai to uske liye kya Karen is per bhi koi video banaen
@RajKumar-ci7dg
@RajKumar-ci7dg Месяц назад
Kamlesh ji har fermented food me bit B12 bahut hota hain Sprouts, dahi chawal (mix karke thodi dair rakhe fir khaye) Idli, dosa, dhokala, lassi, milk & milk products,
@ManishaSingh-um9sw
@ManishaSingh-um9sw Месяц назад
Freeze main rakhna padta hai kya rat ko ya bhar hi chodna h..di
@ashajangra1370
@ashajangra1370 28 дней назад
aata taja hi use kre basi nhi krna.
@geethasrinivasgeetha6050
@geethasrinivasgeetha6050 Месяц назад
Mam body is getting heat I have tried many things to make it cool I want to know solution and reason could you please share it
@shivisharma2848
@shivisharma2848 Месяц назад
Try goond katira.. Soak for 5 _6 hours... Then eat adding in chilled milk
@MPDCSB
@MPDCSB Месяц назад
सीधे गैस पर रोटी नही सेंकने चाहिए
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