How to Increase Vitamin B12 Naturally? | Vitamin B12 Badhaye Homemade Vegetarian Food Se | Hindi

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MANAS SAMARTH CERTIFICATIONS:
1. Certified Nutrition Therapist, Lincoln University College, Malaysia
2. Certified Diabetes Educator, Indio Vietnam Medical Board, Vietnam
3. Trained & Serving under Guidance of Internationally Renowned Nutritionist Dr. Biswaroop Roy Chowdhury
4. Holistic Lifestyle Educator & Professional RU-vidr.
5. N.I.C.E. & W.I.S.E. Expert in the Team of Dr. Biswaroop Roy Chowdhury
6. Honorary Member in Advisory Committee of Digital Monthly Magazine “BISWAS” from Indo-Vietnam Medical Board
Disclaimer:
This video is for educational purposes only. The content is in no way a substitute for medical advice. Always consult a medical professional for more information.

Опубликовано:

11 сен 2024

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Комментарии : 1 тыс.

@rimpalgarg8910 2 года назад

Thnx sir I m a big fan of you and Dr. B.R.C.....hamere liye Dr. B.R.C ek sanjivni ki tarah hai...inki ek jhalak se hi kitne rog door ho jaate hai....klyug mein bhgwan k saman hai....Dr. B.R.C ko sunne ke baad hamare RBC increase ho jaate hai... Great personality 🙏👍🏻

@naturocures 2 года назад

Sprouts are also rich in Vitamin B 12..

@khaledaansari660 2 года назад

Very good information milits k name Hindi language main batain

@prabhakarbhakad8384 2 года назад

Sirji agar milk nahi kha sakta.to kya kare.b12

@neerajaggarwal7857 Год назад

@@khaledaansari660 mota anaj

@shashisrivastava2311 Год назад

5millets name please

@theentertainmentdose4699 Год назад

Video starts at 7:04

@ashokrandhawa9341 2 года назад

डा साहब,हम सब आप के बहुत शुक्रगुजार हैं, बहुत बढ़िया जानकारी देते हो। हमारी ईष्वर से प्रार्थना है, ईष्वर आप अच्छी सहेत व दमदार ज्ञान दें, ताकि आप जनता की सेवा करते हैं।

@sabinamirchandani9906 2 года назад

You truly live your name ….Samarth which means capable ……capable of shifting erroneous perceptions about nutrition and creating clarity amidst confusion 🙏

@shakuntalaagrawal7296 Год назад

Pl tell me five milets name . you guided v, nicely.

@gopalcharanswain8752 Год назад

Dear Manas Babu , Plant based milk __ml + _____ g Sridhanya 5 millets fermented + ____ g Safed Til / per day to recover from Vit B 12 deficiency ? Better separate video is requested. With regards

@anuptalukdar8220 2 года назад

White Til mere ghar me cold sesen me sabne pest banakar khya to acha result mela Wekness dur hogeya, Body Garam reheta he ye formula mene apse sekha Manash Je🙏

@uhcnipuhcnip4426 2 года назад

Kya symmers me bhi til lena chahiye?

@pushpanjalipaikray3106 9 месяцев назад

Thank u sir, apke instructions se me chuna use karti hu, mujhe bahat benifit Mila, kamar ka operation hua tha, bahat costly tha operation, me 6 month medicine li thi,one month ka cost 5000 tha,isiliye me age medicine kha Nehi pai, morning me mujhe bahat dard ho rahatha chalne me, jabse me chuna khana start Kiya mujhe dard Kam hogaya. Thank u very much sir.

@ramchandraameta1022 Год назад

V.B12 के लिए,Video में बहुत उपयोगी जानकारी दी गई है!👍 धन्यवाद sir.💐

@Jeel116 Год назад

Aapke Dataram samjai gai har ek bat bahut hi achche se samj me aajati he ...kuch dino se hi aapki bato ko follow Kar rhi hu jis se meri Kai bimariyo me muje help mil rahi he or muje ummid he me bahut jaldi thik ho jaungi thanks aapka sir ji jo aapne mere andar ummid jagai he

@noblecause7367 2 года назад

I m very grateful to God dt he showed me right medical path to not to choose MBBS but Nutrition study from Lincoln University from where Dr. Manas Samarth has become a Nutritional Doctor...

@ramamurugan1301 2 года назад

But in one video i have seen him as patient having arteries or some blockage and having consulting with Dr Biswaroop Roy Chowdhury

@ramamurugan1301 2 года назад

Did he just recently became a nutritional Doctor

@ramamurugan1301 2 года назад

By the way I appreciate his hardwork for wellbeing of human life

@manojsutariya4509 2 года назад

🙏प्रभु🙏 आपके इस विडियो में बहुत ही अच्छी जानकारी दी जिसकी हमे बहुत ही जरूरत थी। आपका बहुत बहुत धन्यवाद।🙏🙏🙏

@user-fe1od9tm4r 2 года назад

Nature is beauty 👌 Be Natural Be vegetarian

@minuksoni8429 2 года назад

Be vegan

@BuddhadevKarmakar-c9g 10 месяцев назад

Samarth Sir Iswar aap ko bahat lambi umar den ta ki hame aap ki itna valuable advice milte rahe. Thank you Sir.

@jugeshwarprasadverma6517 Год назад

We are thankful to you for giving us best health advice.God bless you long life.

@anupamasingh9516 Год назад

Thanku sir.....bhagwaan ka aasirvaad aap pe hamesha bana rahe

@ANJUKAPILHANDLE 2 года назад

One thing is really true .. I am non-vegetarians still I have B12 vitamin “83” but I always drink butter milk … I also eat mungfali

@ravinaraaj8797 2 года назад

I'm also vegetarian and my B 12 level 86

@ravinaraaj8797 2 года назад

But be careful bro this deficiency is not good for health this deficiency cause many disease

@roshanjuyal6019 2 года назад

आपके इस तथ्य से बिल्कुल सहमत हूँ कि शाकाहारी भोजन में भी b12 होता है, मैंने एक उदहारण ऐसा देखा है, कि 96 साल के एक बुजूर्ग के प्रोस्टेड ग्लैंड के टेस्ट में psa उनका 84 था, जबकि 10 से ऊपर होने पर ही प्रोस्टेट कैंसर का शक किया जाता है, लेकिन जब मैंने उनकी बी12 रिपोर्ट देखी तो उनका 500 से ऊपर था, विशेष बात यह है, कि यह बुजूर्ग पुर्णतः जीवन भर शाकाहारी ही हैं।

@onlysuccess3538 2 года назад

Sir You and Great BRC running a great movement, thanks for this very useful video...

@geetujindal7920 Год назад

No words to thank you for sharing your gyan to make us healthy healthy n healthy....... Thnku sir

@shanthagopalarao8216 Год назад

Thank you Sir, for this useful video. I am happy to learn that vegetarians can also overcome vitamin b12 deficiency by using vegetarian food.

@parveenkaur885 Год назад

Did you try these methods?

@shanthagopalarao8216 Год назад

Yes Sir, I am trying firmmented food using millets whis is less tasty compared to rice. Also I am taking white thil mixed with jagarry Laddu .

@manojshrestha2740 Год назад

Health ke bareme sabse best channel yehi hai

@tapandasgupta3866 2 года назад

Super Dear Manaas sir you are the 2nd Roy choudhary Sir. Thank you for this information

@shekarmali113 Год назад

Sir ji apne v.b12 ki kamike jo lakshan bataye ye sab mujame he ab men apke bataye food ko diet me jaroor shamil karunga apka bahot bahot shukriya

@prabirchatterjee8434 Год назад

We are really thankful to you for giving so many useful health advices. God will always bless you for your sincere service to us. Namaskar.

@sudeshsoni9473 Год назад

@nityanandabaidya2609 Год назад

All people should watch this channel. Very healthy tips. 🙏

@kamalbandyopadhyay4681 2 года назад

If rice is fermented overnight (in bengal we call it PANTA BHAAT), it also increases B12, similarly KHAMEER ROTI.

@umaagarwal9644 2 года назад

I agree with you even I ate fermented rice ....it help e

@harrisnaran8207 Год назад

@@umaagarwal9644Can somebody please explain the EXACT procedure for what quantity of BRAWN rice must be cooked and what QUANTITY of YOGURT (curd) must be used and how to ferment these ingredients. STEP BY STEM full explanation will be appreciated by all viewers/readers.

@chetanchoudhari2227 Год назад

How to fermentation rice, please let me know

@chetanchoudhari2227 Год назад

Please let us know the procedure to fermentation of rice,and which rice to be use for this

@chetanchoudhari2227 Год назад

@@umaagarwal9644 please let me know the procedure for fermentation of rice,and which rice to be used

@uttamn.shakya6907 8 месяцев назад

Thanks for useful information. Kindly also tell about how to take these items and what should be the daily quantity and duration of use for desired results.

@arunkaushal9195 2 года назад

How and how much staffed til to take ? How much plant milk to take?please tell .thanks!

@wendyreynolds4802 11 месяцев назад

Thank you Doctor u r so good honest nd genuine with ur information in details v have v few doctors like u with more information nd humanity this is exactly what humans need to keep healthy thank u so much.

@anandavallyn7325 2 года назад

Thanks for sharing such useful information.

@purnimasharma6560 Год назад

Dr.B.R.C.has changed ur life and u r changing lives of many more .Its a great movement will change the whole system of medicine.,and pharmacy business ,U r following Dr.BRC and Dr Khadar both r doing selfless service and u also r doing tireless service and making people aware .

@majorhlkhajuria4373 Год назад

Very informative and helpful, many thanks

@shivdayalchoudhary4715 Год назад

Very good explain on Vitamin B 12. Thanks

@tarseminsan654 2 года назад

Thank u so much Sir for this valueable information. I am also students of lincoln university.

@deepanshusingh8473 2 года назад

Namaste sir mera naam seema h Maine Aaj se hi aapko dekhne shuru ki hai mujhe bahut acchi lagti hai aapki video

@RajVeer-hg2tj 2 года назад

Valuable guidance given highly appreciated

@shubhangeesonawale1582 Год назад

Musle pain video जरूर डाले आपके सभी video अच्छे हैं Thank you

@shobhasirohi3672 2 года назад

Recently I hv started watching ur videos, found them very beneficial.sir could u tell from where can we get the plant based milk u hv suggested to increase B12

@dr.arpitakar436 2 года назад

Hi Shobha.. Plant milk means peanut, almond, coconut or cashew nut milk.. Soak them well for 4/5hrs and grind with water, its ready.. Coconut you have to separate milk using a cloth..

@WoSarvatraHain 2 года назад

@@dr.arpitakar436 Do we need to make curd out of them? He said curd initially. But, later milk.

@_Seema- 2 года назад

@@WoSarvatraHain yess curd ban jata h utube pr bahut vdo h coconut curd Ki aap Dekh lo

@ravibisht3023 Год назад

Syptoms kya h apke

@parveenkaur885 Год назад

@@_Seema- curd k liye culture(jaman) kya dalna h?

@sandhyas8503 Год назад

Thank you dr sahab mai pet se bhot pareshan thi or samajh nahi pa rahi thi kya dikkat he apke video se mujhe bhot help mili 👍🙏🙏

@bhagyashrivanshika2876 2 года назад

Great knowledge great work bhaiji... thank you very very much

@faruksk1784 2 года назад

Good morning sir मे आपको दिल से दुआ करते हू ताकि आई से ही हम सबको सेहद के बारे मे informaion देते रहे ओर एक reques हे के आजकल पथरी ओर liver सिरोसिस के जद आ problem हो रही हे तो इस पर एक वीडियो डाले thank you sir,

@madhavzalke666 2 года назад

Sir what are side effects of B12 injection if take in deficiency

@sujatamanishgera7632 4 месяца назад

Thanks sir.. Apne bahot acchi information di mera b 12 bahot km h pls bataye ki safed til ki kitni quantity leni chahiye 🙏

@truthoflife7018 2 года назад

few people has reached India for training seminar of Bisworoop roy. They were not satisfied when they have to pay 10k IC, which is much for Nepalese. They als wanted to meet Dr bisworoop but they found it very difficult almost impossible. i have been recommending many people about your team but its really difficult when people have to pay a lot which is different than what people are excpecting from Dr bisworrop. because he is always promoting on the free treatment, free trainings or less expenses.

@gayathrishenoy2239 10 месяцев назад

Thank you 🙏 may be vegetarian hu good information muje bahuta acha laga

@chandrashekharhase2977 Год назад

Thank you, Manasaji. Your videos are quite informative and doing the favours to us. I always watch your videos. They proved very fruitful for me. Really thankful to you.

@anitameena7939 Год назад

बहुत बहुत बहुत बहुत बहुत धन्यवाद मानष जी 👌👌👌👌👌

@altaftavasalkar1937 2 года назад

Sir, seed milk se dahi aur chach kaise banaya jata hai . guide kare. Acidity kam karne ke liye ke liya kya upai hai. Please reply..

@satyendraarya5916 Год назад

विटामिन बी 12 के बारे में बहुत ही सुन्दर ढंग से जानकारी दी है। आपको बहुत-बहुत धन्यवाद।

@ABHISHEKSINGH-fz6yn 2 года назад

Good video....very knowledgeable you are awesome Manas ji.... 💙👌👌👍👍🤟🤟

@renusomani2502 10 месяцев назад

Thankyou sir for your guidance. Pl also tell the way to ferment millets.

@jilanbasha2883 2 года назад

You both are Gods

@anilkumarnegi7401 Год назад

Thanks you very much to share such wonderful information

@andybajwa117 2 года назад

I love your videos and watch all of them those are short brief and to the point thanks from Australia 🇦🇺

@shrikantbusiness 2 года назад

🙏🙏🙏 sir g आप बहुत ही अच्छे काम कर रहे हैं।पर गरीब के बारे में भी कुछ सोचिये। आपके चार्ट का price ज्यादा है कम कर दिजीये। अगर कुछ गलत बोला हूँ तो क्षमा किजीये

@jkjain8352 Год назад

I have B12 deficiency , as i am vegetarian, doctor told to take injection , which i refused, but i am facing with weakness, less energy, as you shown i will now try Coconut mik and Til laddus and will see the result, thank you

@dharmendrabagariya6165 Год назад

Ky result rha aapka

@jkjain8352 Год назад

@@dharmendrabagariya6165 Sorry i am not able to comment, as i do not have everyday access to coconut for making milk, but i feel now ok, Til Laddu i am taking regularly.

@parveenkaur885 Год назад

@@jkjain8352are you taking millets also? How many ladoos you take daily? What is your b12 level now?

@jkjain8352 Год назад

@@parveenkaur885 , i mix the millets flours like Ragi, Jwar, Bajra, Besan , Makai etc in wheat flour to make chapati, i do not make laddoos., also take Coconut milk two three times in a week. secondly i did not chek the B12level but i am feeling now strong.

@manjusarawgi1942 2 года назад

नमस्कार!आपने vitamins B12 का बहुत ही अच्छा घरेलू उपाय बताए, उसके लिए बहुत बहुत धन्यावाद। 🙏👌

@rajendrashrawankar 2 года назад

THANK SO MUCH SIR WE ARE WITH YOU TO MAKE HEALTHY INDIA...THANK YOU...

@gopalcharanswain8752 Год назад

Dear Rajendra ji namaskar. To make healthy Bharat, all of us request the Team to take Participation in the 2024 General Election. Success will help us to get back our beloved Ragiv Dixit alive. Jai ho Humanity.

@shyamlal9300 Год назад

क्या फरमएन्ट (fermented)/या स्प्राउट (spoute)लिया जा सकता है। आपका समझाने का तरीका अच्छा लगा। आपका धन्यवाद।

@sanndeeipnaagarkar7996 2 года назад

Very useful video. Please keep them coming

@samchalohana4423 Год назад

Thanks for the video Non veg also get deficiency of vit B12, because it's absorption in gut is very complicated and gut issues are the reason behind it.

@preetikapanday809 2 года назад

Hello sir 1- Aapne kayi video me bataya h k teel garmi k Mausam me nahi lena h tab ham kya kare plz bataye, 2- plants milk kaise banaye plz ye bhi bataye? 3- ye millets kaha milenge q k aur isko grocery store Wale local kis nam se jante h plz solve all these things I always follow your video plz help bcoz my father has this problem of b12

@GauravMisra_obiee_prof 2 года назад

Thanks sir. I also heard B12 is generated in our intestine. So if our gut health is good, we will not have b12 defeciency. Please dig out some information if this can be applicable. Sir also plz share some info on how to prepare or gey these plant source milk.

@mansipathak6861 Год назад

FERMENT KAR K KHANE KO MILLETS ISILIYE KEH REH H... FERMENTATION SE USME GOOD BACTERIA PRODUCE HONGE... WHICH HELPS IN PRODUCING VITAMIN B12

@parveenkaur885 Год назад

I took 1 month amboli but did not find any benefit. What might be the reason?

@sunderlal2057 8 месяцев назад

बहुत शानदार तरीके से आप ने जानकारी दी, thanks , sir ji

@srisungazesplash1340 Год назад

Dr Samarth manas, thank you very much for this. You have solution for b-12. Can you give diet for the whole B-complex?? Like B6 niacin, pantheon of acid, B3 and the whole B-complex .. please share

@anilapte9886 Месяц назад

Itna achha bataya, lekin plants base milk kaise banana hai wo bataya nahi apne. Vdo kafi informative hai

@TheCraftPot 2 года назад

Thank you so much , Sir How much quantity can consume in one day (adult) ? & in Summers which one will be good .

@Dave_en 2 года назад

Avoid til in summer because til has heating property. You can have it during winters. Regarding milk of nuts, you can have it any time of the year. Fermented foods are lot better than freshly prepared.

@sharanusindgond2142 2 года назад

@devendrapatwal572 2 года назад

मानस जी को बहुत बहुत धन्यवाद व आपकी दीर्घायु की कामना करते हैं

@rupalithakur2946 Год назад

I am suffering from tingling problem since 6 Dec 2022 and treatment is continue for this Dr. Advice that I have vitamin b12 deficiency .Although I taking enjections and multivitamin tablets also along with this v12 rich food such as dairy products but the problem is not yet resolved . As of my knowledge I may suffer from vitamin absorption problem , sir please guide me as your knowledge. Please do reply I am irritated with this problem .

@mukeshgadhesariya Год назад

what are those 5 millets? and what about sprouted lentils?

@kallolnag2063 Год назад

Answer kijiye, we need to know…

@amitmpt Год назад

Online search karne per show kar raha hai ..

@fizatamboli8114 Год назад

@RAHULPRAJAPATI-pt8kw Год назад

Very good and useful information Thanks sir Ji 🙏🙏

@sumannag9263 2 года назад

Thank for you Sir for share a unique information about Vitamin-B12 & Vitamin-D thanks once again Sir

@mamtajuneja6059 Год назад

Aapki videos me jo jankari di jati hai bhut achhi lgi mujhe

@mulepm84 2 года назад

Thank you very much sir...

@ninapankajjagirdar1604 Год назад

Very good info. As my daughter is following vegan diet,i was worried about her vi.B12 and Cal.

@alecdas8910 2 года назад

Tons of thanks, I was to start eating non veg for B12 deficiency. Very informative video.

@parveenkaur885 Год назад

My b12 is 167.. have started tablets .

@narendranirwan2743 Год назад

Sir Rat ki basi roti subh dudh k sath khane se bhi bhot jyada fayda hota h ...muje bhi hua h ..Mera B12 ka level 152 se 374 ho gaya only one month me ..

@stayhealthy9125 Год назад

Raat ko roti pe shudh ghee laga ke rakh do aur subah 5-6km tez tez paidal sair karo aur aakar naha kar phir wo roti doodh ko chura karke kha na.. Mere hb 13 se 16.8 ho gaya 3 month mein...

@gauravsharma31071 2 года назад

5मिलट हिंदी name क्या है सर जी 😊😊😊

@GopalSingh-rx8yr 2 года назад

फाईव मिलेट को ही हिन्दी में श्रीधान्या बाजरा के नाम से जानते हैं

@GopalSingh-rx8yr 2 года назад

हिन्दी में श्रीधान्या मिलेट कहते हैं मिलेट को हिन्दी में बाजरा कहते हैं!!

@ratangupta4564 Год назад

@@GopalSingh-rx8yr 8

@sanik12786 Год назад

Sir samj ma nhi aya mar192 hai muj bohat dikat hai sir Pato sa chala nhi jata 3manth ho haus milaka ka matlab kaya hai bayay

@divyamahbubani9276 Год назад

Bazar me shridhanya millet bole to shayad mil jayega

@rahulsurana2803 2 года назад

Thank you so much..God give you long and healthy life.

@Mr_jadooo 2 года назад

THANK U VERY MUCH FOR THIS KNOWLEDGE SIR 🙏

@devinbhandari832 6 месяцев назад

Than u sir bhagwan Aapke sahparivar ko khush rakhe

@diptibhagat53 2 года назад

Greatful to you sir. I have been advised that there is excessive heat in my body Til , bajra sab garam taasir ke hote hai, so how can I use this to increase my B 12

@Mansi1004 2 года назад

Milets use

@99stranger Год назад

ap raw vegetables and fruits ki quantity acchi rakho, excessive heat nahi hogi

@skale97 Год назад

Don't use til in summer. Its advisable throughout in winters n monsoon

@sunitajadhav5394 Год назад

Aap bohot achhi tarah vidio batate hai thank you Kya aap pcod problem kuch batade achha hoga kya khana kha sakate be batade please

@Sureshkumar-zt6jz 2 года назад

Sir, please make the video on three steps stomach protocol of BRC Sir

@SamarthManas 2 года назад

sure

@balasahebpatil3254 Год назад

धन्यवाद...अच्छी इन्फर्मेशन... 💐💐🙏 जय श्री राम🌹🌹 💐💐 ऊँः नम शिवाय💐💐 💐🌹हरे राम हरे कृष्ण 💐🌹

@life4success424 2 года назад

Incomplete information this time. Now you are more focusing on creating curisity & for details advising for PAID consultation.

@SamarthManas 2 года назад

just wasting your time. If comes again means, you are fool.

@ashrafnadat2628 Год назад

Very nice jenuin information about B12,,,sir,,,i will start following veg food for B12 source,,,you guide line,,so thank you for your kindness sir

@CEarthling 2 года назад

I am #Vegan only for Animals....Because of Cruelty behind Animal Products. Since 2018 ,I am Vegan & my health improved a lot. Note: Avoid Processed food...Eat wholesome plant based food.

@parasmanocha999 Год назад

Bhai aap bhi curd le rhe ho kya

@CEarthling Год назад

@@parasmanocha999 peanut curd wo bhi bs tbhi jb koi dish banni ho ya garmi me koi drink.

@digantabayan2649 Год назад

Can one consume dry fruits along with fresh fruits. Are dry fruits as equally healthy as fresh fruits. Please comment.

@AnandSingh-rf7ns Год назад

Thanks sir Manas ji etni health full jankari dene ke liye

@nishamulani118 Год назад

Thank you so much for awesome knowledgeable info.

@manikakalita2245 Год назад

Bahut bahria upai mil goya muje, me v b12 ka petient hu.thank u Manas sir.

@anitadev3804 Год назад

Thanks dr samantha itni achhi knowledge dene ke liye

@karunamaynirogdhamneurothe1788 2 года назад

Adbhut jankari k liye dil se abhaar 💐🙏🏻

@inderjitsodhi8417 Год назад

Thank you sir 🙏 waheguru ji bless you 🙏very Useful information health advice 🙏🙏👌👌👌

@explorer5621 2 года назад

Samarath bhai Dil se respect apke liye

@JagdishKumar-sw5uy 10 месяцев назад

Bahut hi achi jaankari, thanks for informative video❤

@Rraahhuull55 9 месяцев назад

B12 small intestine k end me cacum k pas absorb hota hai wo b tab agar stomach intrinsic factor banaye. So diet se zyada iska relation enzymes se hai Jo pet banata

@user-tm4nj1kc1s Год назад

खूप छान माहिती,मी खूप परेशान होती.माझ्या शरीरात आरे वाढत होते.मी दिलेली माहिती उपयोगात आणीन

@chunilalmistry3119 Год назад

मानस सरजी, आपके विडीयो देखकर मैने भी पांच मिलेटस मे से कोडो ( कोदरा) का आटा पीस कर खाना शुरु किया है । पहले दिन दो पहर को खाने के दो घंटे बाद शरीर में कंपन होना, थंडी लगकर पसीना निकलना, चक्कर आना, जी मचलना, ब्लड प्रेशर कम होना और ब्लड सुगर लेवल कम होना जैसी तकलीफे आई है। दुसरे दिन भी ऐसी ही शिकायत हमारे धर के चार लोगोने आटे की रोटी खाई थी उनको भी आई थी। हम सब दो पहर को एक ही वक्त रोटी खाने की शुरुआत की है।अब हम क्या करे ?

@stayhealthy9125 Год назад

Aap log pehle se koi bp ya sugar ka dawa le rahe ho kya?