sir muje slip disc problem. mai gir gai thi. muje back pain v hai are, jb thoda sa khichaw uper ki trah kre to theek ho jata hai.manke di awaz bhi sundi hai. fir bhaari kam krne se are seediyan uterney se fir problem ho jati hai.mai bahut prashan hu. left leg me bhi pain jati hai.muje slip disc ki problem 1 September 2022. me hoi. sir plz request reply..🙏🙏😢
Tuhi mainu insta te request pejho mein 1.5 years baad teek hoeya mein bahut medicine khaadi c par mein ek vaid kolo teek hoeya mein dss dunga tuhanu oss vaid bare
Sir Same Problem 6month Se Kya Kre 🙂 Mere Age Just 21 he Doctor Ne Operation Nhi kiya Mai Gya tha 12 hour Ke Ander Mere Ko koi Dikkt Nhi Abhi 6 Moth Baar Saitica He Both Leg Me But,🙂
Sir hme spine me problem hy disc dihydretion with diffuse bulge and postero cetral focal protrusion at L5 - S1efecing spinal canal and mildly efecing inferior nural formina just abuting exiting nerve roots -mild diffuse annular bulge L3 L4and L4 L5mildly effacing spinal canal - ligamentum Flavum thickening seen at L1 - L2,L2 - L3,L3 - L4,L4 L5levels kese thik ho skta hy doctor kya problem thik ho skti hy ya future me opretion krna pd skta hy kya
Hello sir My age is 32 and im having disc buldge in L4-5, its posterocentral and thecal sac AP diameter is just 5.2 in L4-5 . Im having pain since 2018 on n off in lumbar area, three weeks back got mri done so it was diagnosed. I hv slight numbness or tingling in left leg. My confusion is orthopaedic dr advised me extension exercise bt my physiotherapist said no to extension , and advised me core strengthening like sit ups, reverse crunches ,knee to chest, so i did these exercises. And i had got relief in numbness . But 2 days back on drs advise i did extension exercise n my symptoms got aggrevated , tingling started in right leg as well and back pain also increases. Sir pls suggest me sud i do extension exercise or follow physiotherapist,? When i do reverse crunches flexion is also there. Im super confused what to do
Hello sir I am 63 yrs old I m having diffuse disc bulge at l4- l5 level causing causing compression over thecal sac .. Also I have rheumatoid arthritis.. I have pain in my legs and back pain.. What should I do.. Can u please suggest me some exercise to do.. I had taken treatment of rheumatoid arthritis two months back.. There is slight relief in pain.. What should I do plz suggest me?
@@DrPalakJaiswal sir now I hv slight relief in pain n numbness. Can I try physiotherapy with core strenghtening and reverse crunches etc where slight flexion is there and avoid extension exercise as my symptoms aggrevates on doing extension?
