Guru g pranam🙏 1.5 varsh pehle slip disc hua tha but apki slip disc ki ek purani video se recovery me bahut laabh hua but kamar me congestion bana rehta hai kabhi kabhi kabhi sciatica feel hota hai aur kuch vajan uthana aur aage jhukne me problem hoti hai Puri tarah se kaise normal hoga kripya margdarshan kare. Ghar par hi vyayam krne se pain badh jata hai because kamar pr stress aa jata hai Please upaay bataye
Namaskar ji, meih koi bhi stretching karta hu toh mere pahro ki nashe ki h jaati hai aur aapa meih Nas PE Nas Chad jaati hai ,toh iska kaise samadaan poaye