1- Sit or lie comfortably. You may even want to invest in a meditation chair.
2- Preparing to Meditate. Choose a peaceful environment. Meditation should be practiced somewhere calming and peaceful. Wear comfortable clothes. Decide how long you want to meditate. Stretch out.
3- Close your eyes.
4- Make no effort to control the breath; simply breathe naturally.
5- Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
রাজযোগ - amzn.to/2SGSm1R
রাজযোগ PDF File - za.gl/PhiVil
References:
www.wikihow.co...
www.headspace....
www.yogaindail...
en.wikipedia.o...
My Gigs :
Mobile I Use : amzn.to/2Gu3uss
Mic I Use : amzn.to/2X4mKSc
Laptop I Use : amzn.to/2TS2hhz
Mouse I Use : amzn.to/2X71f3f
Headphone I Use : amzn.to/2SDmomZ
Subscribe প্রহেলিকা-Prohelika: www.youtube.co....
Social Pages :
Twitter : / contactits
Google+ : plus.google.co....
Music Credit: Cycles by Audionautix is licensed under a Creative Commons Attribution license
(creativecommon...)
Artist: audionautix.com/
Music Credit: Divider by Chris Zabriskie freemusicarchiv....
Creative Commons - Attribution 4.0 International- CC BY 4.0
creativecommons....
Music promoted by Audio Library • Divider - Chris Zabris...
Music Credit: CGI Snake by Chris Zabriskie is licensed under a Creative Commons Attribution license
(creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
Thumbnail Image Credit: www.innerouterp...
About প্রহেলিকা - Prohelika : প্রহেলিকা - Prohelika is a Channel where you can learn about yourself, your mind positive lifestyle and self improvement through the Spiritual and Scientific Videos. You can motivate yourself through motivational videos. Also you will know about Scientific Exploration & Latest Technology . In this channel, you will find videos on almost every topic that is cool and interesting.
Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
6 сен 2024
