খ্বাঙ নাবা ফহন্নবা শাজেল ! :: Exercises to Cure Back Pain !!!

Подписаться 17 тыс.

Просмотров 82 тыс.

50% 1

খ্বাঙ নাবা ফহন্নবা শাজেল ! :: Exercises to Cure Back Pain !!!. This video prescribes 12 exercises : 6 exercises to be done while lying face down and 6 more exercises to be done while lying supine or face up.
Join this channel as Special Members to get access to perks:
/ @drdhakeswarprofessor

Опубликовано:

3 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 335

@benubalasingha3962 13 дней назад

Khurumjari oja 🙏 Khuang naba fabagi sajense karamba matamda tougadabno oja

@thadoi5602 12 дней назад

Thagatchari sir bu

@ibemchath7570 20 дней назад

Yamna thagatchari sir Atopa sajensu makha amuk Thagatpiraklo

@DrDhakeswarProfessor 18 дней назад

Phagani 🙏

@SureshMutum-kr5sn 25 дней назад

Thank you sir Yamna kannei yamnafei

@DrDhakeswarProfessor 24 дня назад

Thagatchari

@user-um9cu8tx3q 5 дней назад

Hakchang sajen touba houjare sir

@user-um9cu8tx3q 19 дней назад

Hakchang sengdringeida touba yabra khangjaning e sir

@DrDhakeswarProfessor 18 дней назад

Menstruation lakpase normal physiology ne. Exercise light oina adum toubiyu akaiba leite. Tha amada numit 5 hanna hanna manghanbiganu 🙏

@Hemabatiningthoujam Месяц назад

Thagatchari sir 🙏

@DrDhakeswarProfessor Месяц назад

Thagatchari

@user-wb8ye1ci9b 7 дней назад

Yamna nungaikhre, dr, but thagatchari. Mamal yamlaba khudol tambibei thagatchari.

@DrDhakeswarProfessor 7 дней назад

🙏🙏🙏

@user-um9cu8tx3q 19 дней назад

Good morning sir sajen houjare

@DrDhakeswarProfessor 18 дней назад

Thagatchari 🙏

@DelightfulFreshwaterLake-vj2sh 12 дней назад

Thank you sir...

@ningol1237 16 дней назад

Thagatchari sir 👍

@DrDhakeswarProfessor 15 дней назад

Thagatchari 🙏

@Samarendra69 28 дней назад

Thank You very much Sir.

@DrDhakeswarProfessor 28 дней назад

You are most welcome 🙏

@naoremsharatkumar4228 26 дней назад

Yaiphare yaiphare yaiphare thanks again and again

@DrDhakeswarProfessor 26 дней назад

Yaipharase pumnamak punna

@lairenjamibotombi4571 6 дней назад

Yam nungai Dr

@lilydevi240 25 дней назад

Thagatsari sir🙏

@DrDhakeswarProfessor 24 дня назад

Thagatchari

@sobitasoubam6586 15 дней назад

Thanks so much Dr

@DrDhakeswarProfessor 15 дней назад

Thagatchari 🙏

@khwairakpamrandhonidevi 23 дня назад

Khurumjari sir, Ngasi Ahanba numitni yamna nungaijei. Thagatchari sir.

@DrDhakeswarProfessor 23 дня назад

Thagatchari 🙏🙏🙏

@user-rp8fq6tr9u 22 дня назад

Yam nungaijre Sir back pain gi exercise cga sciatica nabagi exercise ka manabro yaragdi kamya ningjonda nabagi amukta outpirak o sir

@DrDhakeswarProfessor 21 день назад

Kannagani animakta

@user-rp8fq6tr9u 21 день назад

Sir keimataga request toujage back pain amsung sciatica pain se karm karmba vitamin watpgino chanbiduna amuktng haibirak o sir

@khomdrampravabati3997 Месяц назад

Thnx a lot

@DrDhakeswarProfessor Месяц назад

Most welcome

@angoubiayekpam3078 29 дней назад

Very interesting yoga exercise thanka🙏

@DrDhakeswarProfessor 28 дней назад

You're welcome 😊

@neenahuidrom5432 Месяц назад

Msigi ex asi hainingai leitna thagatchary 🙏👌👍

@DrDhakeswarProfessor Месяц назад

Thagatchari Pukning Thougatpirakpagi Damak

@ibosananahakpam1273 Месяц назад

Thagatchari Dr. sirbu marupki khwang nabagi video sigidamak ,aduga khudongchaba lei rabati thirin(intestine)gi matangda sembiraklagadi yamna nungaijagani.

@DrDhakeswarProfessor Месяц назад

Phagani

@lkhamba7972 Месяц назад

Hakchang sajen kharadang takpibagidmk yamn thagtchari sir .

@DrDhakeswarProfessor Месяц назад

Thagatchari pukning thougatpirakpagi damak

@surjitching8426 8 дней назад

Hakchan sajense nungaijei

@DrDhakeswarProfessor 7 дней назад

🙏🙏🙏

@user-wb8ye1ci9b 14 дней назад

Yamna nungaijei. Mathang 2chatthabirakpa pamjei. Dr. Bu thagatchari mashi.

@DrDhakeswarProfessor 14 дней назад

Thagatchari 🙏

@badarunbegum 8 дней назад

Thank you sir.

@DrDhakeswarProfessor 7 дней назад

So nice of you🙏

@minasahani9128 25 дней назад

Yam kannei thagatchari 👍👍

@DrDhakeswarProfessor 24 дня назад

Thagatchari pukning thougatpirakpagidamak 🙏🙏🙏

@lukeshworh.905 19 дней назад

Thank you Sir 🙏

@DrDhakeswarProfessor 18 дней назад

Thagatchari 🙏

@babitadevi3866 Месяц назад

Thanks sir

@DrDhakeswarProfessor Месяц назад

So nice of you

@najirsingga7434 17 дней назад

Thank you sir Yam kanaba sajelni sir na takpibadagi hakchang yamna nungaire

@DrDhakeswarProfessor 16 дней назад

Thagatchari yamna nungaijei tajabada 🙏🙏🙏

@NomathemAero 17 дней назад

Yam nungaijare sir khuwang nabagi takpirakpase naba phaba oijarage

@DrDhakeswarProfessor 16 дней назад

Thagatchari Ishwarna chanbiduna khwang naba phabiro🙏

@lairellakpamchampalal7756 16 дней назад

very helpful post. thanks a lot.

@DrDhakeswarProfessor 16 дней назад

Thagatchari 🙏

@sardaaribam7926 19 дней назад

Best timing amukta heibirak o sir

@DrDhakeswarProfessor 18 дней назад

Exercise gi best time se 5-8 am and 3-6 pm, ayuksina khwaidagi phei🙏

@sallydoll8925 26 дней назад

Yamna nugshe thank you

@DrDhakeswarProfessor 26 дней назад

Thagatchari pukning thougatpirakpagi damak

@marhuidrom6341 14 дней назад

Ahanba touba khwang yam nungaiye thank you sir

@DrDhakeswarProfessor 14 дней назад

Leptana khara khara angamba sajel adum toubiyu 🙏

@ShyamkishworThoudam123 25 дней назад

Yaifre, very useful exersice,

@DrDhakeswarProfessor 24 дня назад

Thagatchari

@waikhomjatishwarsingh5780 19 дней назад

Sirbu asigumba mamal yamlaba excercise takpibagi damkta thagatchari 👍

@DrDhakeswarProfessor 18 дней назад

Thagatchari 🙏

@loukrakpamsomorendro7054 Месяц назад

Sir yam nungai sirna takpibase thank you sir

@DrDhakeswarProfessor Месяц назад

Thagatchari

@takhellambammanglembi9190 Месяц назад

Thank you Sir khuu naba fnabsu utpirk o 🙏🏻🙏🏻🙏🏻

@DrDhakeswarProfessor Месяц назад

Phagani

@user-um9cu8tx3q 20 дней назад

Good morning sir

@DrDhakeswarProfessor 20 дней назад

Good morning, have a great day 🙏

@joymatisingha8687 24 дня назад

Hanna2 thagtchari sir 👏👏

@DrDhakeswarProfessor 24 дня назад

Thagatchari pukning thougatpirakpagidamak 🙏🙏🙏

@mdkudus1351 22 дня назад

Yam nungaijei sir,thagtchari matam pumbda miyamgi seba touba ngamba oibiyu.

@DrDhakeswarProfessor 21 день назад

Thagatchari pukning thougatpirakpagidamak

@KumarSenjam-mk8ex 21 день назад

Thak you sir

@DrDhakeswarProfessor 18 дней назад

Thagatchari

@indirasorokhaibam1342 16 дней назад

Dr.Dhakeshore bu thagtchari 🙏

@DrDhakeswarProfessor 16 дней назад

Thagatchari 🙏

@yumnamsurjamanisingh3104 24 дня назад

Thks

@DrDhakeswarProfessor 24 дня назад

Thagatchari

@EbamhalNouram 17 дней назад

Thank u sir

@DrDhakeswarProfessor 16 дней назад

Thagatchari 🙏

@abrtmsy4694 20 дней назад

Yam nungaijare brothergi excercise se thank you

@DrDhakeswarProfessor 18 дней назад

Thagatchari 🙏🙏

@kongbamjoychandra8257 22 дня назад

Unexpected, Thank you Sir

@DrDhakeswarProfessor 21 день назад

So nice of you🙏🙏🙏

@naliniwahengbam5714 21 день назад

Thanks

@DrDhakeswarProfessor 18 дней назад

Thagatchari 🙏

@romiladevi1187 Месяц назад

Sir eisu khawang nabagi thagatpirako haijakhibani sir na thagatpirakpa hainingai Leitana thagatchari sir 🙏🏻👍👍👍

@DrDhakeswarProfessor Месяц назад

Thagatchari

@MinervaLaishram-zx7vb Месяц назад

Thanks a lot sir.eidi ngasi ortho gi doctor amada yengjarubada fhi saba 1week kumba leppo yogagi ashan singsu naringei toukhinu aduga faraga amuk tou haina advice toubirk a.sirna takpiba ashansingse ayambana toujei👍👍👍

@DrDhakeswarProfessor Месяц назад

Leptana Chang Naina toubiyu

@user-km6zd7gm8b 26 дней назад

Sir gi video yam kanei ❤❤❤❤

@DrDhakeswarProfessor 26 дней назад

Thagatchari pukning thougatpirakpagi damak

@tombileima9931 Месяц назад

Yam nungaijare chanbiduna khuk u nabagisu amuktang takpirakllagadi nungaijagani.

@DrDhakeswarProfessor 29 дней назад

Phagani

@silvianaorem6241 29 дней назад

Thnks pabung knee gi exercise se mama da ym kanakhre😊😊😊

@DrDhakeswarProfessor 29 дней назад

Thank you

@toijamibemcha2161 21 день назад

Video leptana thagatpiyu yam nungaijei

@DrDhakeswarProfessor 21 день назад

Thagatchari pukning thougatpirakpagidamak 🙏

@sanajaobithounaojam733 26 дней назад

থাগতচারি সার

@DrDhakeswarProfessor 26 дней назад

Thagatchari

@padmanong878 25 дней назад

@@DrDhakeswarProfessor❤❤❤❤❤❤❤❤

@user-hj5rj9is2s 21 день назад

❤

@seramrangeela3459 12 дней назад

@@DrDhakeswarProfessor ..lmm lm...m..mmmmmmm.mmm.m.mmm,ll.mmmmmmmmmm.mmmlmmlmm.l.llmlmlmm.lm.l.mmm,ox"47@

@haobamnalini5529 10 дней назад

6th @@DrDhakeswarProfessor

@anwarabdullah6565 17 дней назад

Nice program. If possible use some English words,

@DrDhakeswarProfessor 16 дней назад

Thagatchari 🙏

@tomchawarepam 17 дней назад

Ymna nungaije oja thagatch ri

@DrDhakeswarProfessor 16 дней назад

Thagatchari 🙏

@haridasshamjetshabam2991 17 дней назад

Thank q sir

@DrDhakeswarProfessor 16 дней назад

Thagatchari 🙏

@kangleipakningol5564 14 дней назад

Thagatchari etonbu❤✌️

@DrDhakeswarProfessor 14 дней назад

Thagatchari 🙏

@zanabkhan 9 дней назад

Thagatchari oja

@BabitaOkram-tj8nj Месяц назад

Very2 interesting vdio

@DrDhakeswarProfessor Месяц назад

Thagatchari

@user-fc5kj1mo7n 18 дней назад

Sir eigidi khuse dum konjingre tingthokp ngmdre khong konlasu dum twbd kanadra

@DrDhakeswarProfessor 16 дней назад

Kannagani, adubu adomgi problem adugi damak dr orthopaedics ki ama tannabiyu 🙏

@ChanchanMoirangcha 20 дней назад

Sir macgi sajelc abdoment gi duga puna adum toub yagadra

@DrDhakeswarProfessor 18 дней назад

Yagani soidana toubiyu 🙏

@chanukhombinongthom86 Месяц назад

Ahanbamaktada Yam thagatchari sir bu mamal yamlaba shajel kya takpire.asthma gi layeng gi matangda amukta vidio ama sembirak o.

@DrDhakeswarProfessor Месяц назад

Yamna phagani

@santadevi5977 27 дней назад

Sir khongya saba, ahing rumba yadabagisu haibirkladi ym nungaijani 🙏🙏🙏

@DrDhakeswarProfessor 27 дней назад

Soidana hayengdi thagatcharaklage, ngaibiyu 🙏🙏🙏

@naoremjeteshwor-px8yt Месяц назад

Thank you Doctor keigumba amta Khut Left ki sagan se pot chei paiba lamba yadaba Ngang gan da khut thangatpa ngamdaba Karmba exercise touraga fagani Doctor please reply 🙏

@DrDhakeswarProfessor Месяц назад

Asidi frozen shoulder malle. Ei exercise haijarakke

@amujaohidammeetei9183 10 дней назад

Sar yam nungaijare amuktang yengjage kalap mari ningjoldagi houraga khong chatpa yadaba ojagi paotak asi faragdi yam nungaijgani

@user-rv3bl1mw1y 29 дней назад

Thagatchari 2

@DrDhakeswarProfessor 28 дней назад

🙏

@chemaths2784 22 дня назад

Sir...post Cholesteatoma operation da eikhoina cheksinba yaba cheksingadaba ga mari leinana sembirak'o...

@DrDhakeswarProfessor 21 день назад

Phagani 🙏

@mdsheidur5427 29 дней назад

Masi yam fei sir di honajmangi matung inna hakchang su yam fei makha tanasu asigumlba mayamda kangdba video thagtpirko sir

@DrDhakeswarProfessor 29 дней назад

Thagatchari

@maisnamiboton1923 28 дней назад

BP high or Low oiba meena touba yabra ?

@DrDhakeswarProfessor 28 дней назад

BP normal oiraknaba toubiyu

@krishnamohanhawaibam3638 12 дней назад

Sir Khu nabagi excersise su takpirkldi nungaijgni.

@konjengbamashalataleima9760 2 дня назад

Thagtchari ojabu mml yamlba sajenbu takpibgidmk. Onthokna nugaijakhre 🙏

@DrDhakeswarProfessor День назад

Thagatchari 🙏

@tombihaobijam7471 25 дней назад

Mioi ayambana toina thengnaraba khwang naba kamyada naba mari matang nungaitaba pumnamakki exercise takpibageedamak sir bu hainingai leitana thagatchari🎉🎉

@DrDhakeswarProfessor 24 дня назад

Thagatchari

@Lifeisprecious24 26 дней назад

Sir bu thagtchari subscribe su toujakhre exercise makhl maymse hana doc atopana takpirkpadagi ahenba khara yaore thanks sir .next tadi knee joint pain due to jt space reduced tagi exercise sembirako

@DrDhakeswarProfessor 26 дней назад

Thagatchari phagani 🙏

@SantiviniThangjam 4 дня назад

Ahanba toubadadi khara wadou malli facou mslli sir

@DrDhakeswarProfessor 3 дня назад

🙏🙏🙏

@nahakpamrajkumar8660 14 дней назад

Operation touruba miyoisingsu excercise touba yagadra

@binodinikhomdram4228 Месяц назад

Ojabu 🙏👍

@DrDhakeswarProfessor Месяц назад

Thagatchari Pukning Thougatpirakpagi Damak

@bhagiraththangjam9542 22 дня назад

Sir, eshamak lumbar spine 3 , 4,, 5 ta sokpadgi bone grafting twduna operation twjakhre 2000 da. Hwjiksu khwang nari. Sir gi exercise c twbda akaiba leigadra takpyu. Eshagi chahi 68 sure

@DrDhakeswarProfessor 21 день назад

Thoinadi kairoi khanjei. Adombu operation toukhiba dr gasu tannabiyu 🙏

@jbkiller2798 Месяц назад

Yamna nungaijai

@DrDhakeswarProfessor Месяц назад

Thagatchari

@RajuSharma-xf6lh 17 дней назад

Super

@DrDhakeswarProfessor 16 дней назад

Thagatchari 🙏

@salamjitendrasingh4282 21 день назад

Ojana takpiriba exercise asi Yam faraba exercise makhal amani ningjei,numit khudingi taujarage.

@DrDhakeswarProfessor 18 дней назад

Thagatchari 🙏

@thiyamherojitsingh174 26 дней назад

Thagatchari tamo

@DrDhakeswarProfessor 24 дня назад

Thagatchari Inao Ibungo

@user-hz4eb6qt2j 9 дней назад

Ojabu thagatchari eisu 3month therapy exersice twbadagi ym kanare khuwaidei fabadi eigi khwang nabmda waterbag da esing asouba haplaga apaba fina yomlaga thamlaga twbasisu ym thuna kanahalli.

@user-um9cu8tx3q Месяц назад

Yam nungaijei hangningdana leijarambani thagtchari sirbu

@DrDhakeswarProfessor Месяц назад

Thagatchari

@choabamayanglambam9091 Месяц назад

Thagatchari matungdasu thagatpiraku yaiphaba oibiu

@DrDhakeswarProfessor Месяц назад

Thagatchari Pukning Thougatpirakpagi Damak

@heisnamrajen5246 21 день назад

New subscriber

@DrDhakeswarProfessor 18 дней назад

Thagatchari taramna okchari 🙏

@rajeshtaorem3268 Месяц назад

Sir Pcod and Pcos naba nupi singgi exercises amta toubirk o Sir pls

@DrDhakeswarProfessor Месяц назад

Phagani

@JamesKhwairakpam-fy6zt 17 дней назад

Ojabu yamna Thagatchri

@DrDhakeswarProfessor 16 дней назад

Thagatchari 🙏

@salammenaodevi5165 11 дней назад

Sir sciatica l 4,5,s1 digi exercise amukta utpirak o

@DrDhakeswarProfessor 10 дней назад

Asigi exercise sing asisu adum yagani

@tsd8468 17 дней назад

Sir coccydynia gi treatment amta haibio severe pain oire

@DrDhakeswarProfessor 16 дней назад

Asigisi phamphamda buttock ki small bone kharagi problem ne. Khwang nabagi exercise asisu kannagani adubu yamna nungaitrabadi aphaba orthopaedic dr ama tannabiyu. 🙏

@konjengbambijaya2380 14 дней назад

Sir eigi d exercises singse numit 3/4 surkpda hangumna lekta nark e doctor ateigsu tanjre operation toubgi wa hai cbu keigi oirabno sir gi advice amtng tajge

@DrDhakeswarProfessor 14 дней назад

Orthopaedic Consultant ama phajana tannabiyu. Surgery darkar lei hairadi adum toubiyu. Adubu exercise gi mahutti leite 🙏

@KeibiChanu День назад

👌🙏

@DrDhakeswarProfessor День назад

🙏🙏🙏🙏

@sushilakonthoujam1955 17 дней назад

Sir eisi sirgi new subscriber ni Sir eigi loinabisi MIR LS spine louraga yengbada L5 ta disc lonsinare aduna sajena faba ngamgdra natrga ozone kapana fagdra sirgi paotaktabu ngaijari

@DrDhakeswarProfessor 16 дней назад

Hakchang sajel ase dr gi treatment ki alternative natte. Dr orthopaedic ki aphaba ama tannabiyu. Adubu exercise asisu thadokpa yaroi, punshi chupa hakchang phana leinaba 🙏