পুক ময়েঙ্ করম্না তাহনগদগে? How to reduce abdominal fat? 

Yamna nungaijei sirge sajen

Exercise twbasu yamna pamjei sir.aduga sirda hangjaningba amana angang chenba mamasingi oina masigi exercise se toubda akaiba leigadra khangjaningi.sir bu amukka hanna thagtchari

Thank you 💪let, s stay fit.

Sir eiju hayengdei toujarani yam nungai ngacgi videose

Eina pamjabado sida leirmme 😊 thank you sir

Ei ngasidagi exercise houjare thank you sir ahanba ubani sir se lambu kadaidagino

Thank you sir 🙏

Yam nungaijei sir.

Frist time

Thagatchari bro.

Sir yam nungaijei ye

Thank you for this.

Sir ki video ngasikhak thengnajei yam nungaijei hakjang kidamak thakatlakpiba yam pamna yengjei

Sirgi chenalsi thengnajbase yamna nungaijre hayengdagi haujarage

Sirgi chanel se ngasidamak thengnajari. Knee p ain ga allergy siga eigi hounik 2 ki problem ni. Henna mathou tarabakanda personnel unnajage. Thank you so much sir

Thagtchari sir

Dr hi sajelsigidamak thagatchari

Yam nungaijei yengba da eihak su toujage oja

থাগতচারি সার

Ojagi exersice yengbda yamna nungai eisu ngsidgi touba houjre adubu lengjum nab a khwang nabgi su video sembiraklbdi yamna nungaijgni

Full support 💪 sir

🙏🙏🙏

Nice video sir

Thank you sir ado sir warm up toudna excercise c adum touba yaddro

Ojagi video khudingmak nungtigiTamshin khangjinnaba parana marang kaina thalli haibada haimanba thokloi Ojana Takpiriba sajelshing eigi daily workout ta hapchinjarage Ojabu Ishorna matam chuppada thoujanbiba oirasanu....

Thagatchari ojabu

Sajel sannbc age gi fibm su khetngdra ? Sir gi advice.c.ymna nungaii

Sir eidi accident dagi khong right side se yot fumli sidi kamaina twgani aduga khwang nabgi sajeldusu twjaninge adubu yot yaobsina mrm oiraga problem oire yagadra sir

Masigi exercise se eigidamk yamna maru oi aduna eisu tourani. Sir bu thagatchari.

Doktergi mapan naidraba video haini gaileitana nungaijei khangjaningba Amana ex na hana touraga nungaigani

Sirbu thagatchari

Masigi exercise si khwang naba mina touba yabra

sir eisu hyeng ayukt gi soidn twjrge kanna2 ba video ym sem b rkpgi sir bu thgtchri

Eisu houjarage masing kayaa kayaa dagi Houba yaabage madumatamg ga taakpiyu . Hainingai Leitana Thagatchari 👏 40:56

Karamba matamda tauba sajenno ayuktara or nungthindara

Yamna mit nakong oikhre Doctor thagtchari. Doctor LYPOMA gi mtangda amukta sandokpirk o. Fanadi yamjare request toujarklise.

Sir gi hakchang c yengbada fit oi yengbada nungai sir gi subscriber oilage

New subscriber sir brain fog matangda vedio sembirak u

Sir gise matamdi karamkanda touba yage

Piles treatment gi video semvirk o OJA

toue

Sirgi exercise asi karamba matamda toubana phabage

Sir sigi exercise se ayuk amadi nungthil nongmada anirak tougdra?

Exercise gi timing krmkanda haibdi after breakfast or empty morning or evening krmbna appropriate oigni haibsu thmbiu

Doctorgi marisubasidi eikhoidi ngamdre sige you e

Einar pamjabado sine Oja

Sir yaragadi video khudingmak tenna thagatpiradi mi yam yengnani asangba video se Mina thoina pamnade sir da advice pijaba ntte

Sir da hangningbna chahi 70 rom suraba mbuk yam chaoba mina adum touba yagdra haibirk o Sir.bu thagtchari.

Eisu tourani sir

Dr. That Christmas

sir ei esagi chahi 24 sujare ei hwjik2 military gi try twjbne hnnadi ei army medical twrure pass twjei..adubu hndk ekui kudribada eigi oii thngba khubomda varicose vein mnba macha ama singli mapada pomkhtpa oina uii mac excercise kumba twraga fahnba yagadr nttraga surgery gumba twdrd faba ngmloidbr... eina varicose vein ni chingnariba c nttba atoppa veins ta pomkhtpana chingbagi mari lynba leina atoppa oibajtla amtng hybio sir

Oja tha kayamukti changgade ngasidagi touba houjare

Sir tha kayamukta puk mayeng tagadage

Ojagi puk gi excercise do ym touning a adubu eigi khu naba amdi khawng nabna marm oiduna puk gi excercise touba ngamdra takpiro

Sir eidi khwang naba nina sir gi exercise to tauba ngamdre 😢puk su noiningde puk noibase yam wai ye

Sir thagatchari yam kanaba video ngakta thagatpirak pagi

Sir eisu pukse khara noijei makhal 2khara touse

Age 67 muk sure oja khong gi knee da gi Akal phaose khong thaba da naba Adugi Excercise video amat ta Shem bi yo

Oja, slip dics Naba mina mashigi exercise se touba yabra😊

Nupisi adum chap mannan toudoiro nupakhaktagiro

Oja ahanba numitadi muscle paint toubidabara eidi numit nini subda khongse lengba yadre

Oigi khong nung gaitaba

Sirbu ahanbda khurumjari sirgi chenal asidi atangba mani amaga pangkhakni sir ngasigi PUK KRAMNA MAYENG TAHANGDGE haibgi sajel asidi hojiki matam asidadi yamna kannarba oirani eihakna angang oiringeida puk noibse udi ui khara tangna adubu houjikti ayambna nupisu nupasu puk noibse yamna ure aduga amana sir eihaksu sirna takpiriba sajelsingse yamna toujaningi eihaksu pakhang oiringeida arm wrestling sannajrmi sajelse makhal makhal sannajrmi houjiksu sannajningi adubu sirda hangjkhiba L4L5 problemduna sannaba ngamdre aduna khwang nabgi sajelsu khurumjbga loinnana sembirko

Khwang nung gaitaba

Kari lamdagino karamba matamda taubano

❤ Daddy love you