O ja pra. O veer siraf ous nashe di gal nahi kar reha. Gal ous nashe di ho rahi jo gym trainer sell kr rahe aa protein di form vich. Change bhale loka nu te loki lai vi rahe aa.
Bht vadia gallan khian veere ne mere trainer ne mnu insane da pre workout pya ditta mnu saari raat neend ni ayi waheguru waheguru kr k saari raat langayi bai dia gallan jma sahi a
@@OhiSandhu kali leke ohnu brush nal pede nu thalo leke ute 5 fut tak rang do amrud ch keda nhi lage ga baki spray vi hundi ve baki basi lassi payo amrud de ale dwale sab thick hoje ga
Powder nl tb kive ho gai ds skde vir os vir bare ds skde jinu powder nl tb hoi a te powder khada kehda c mtlb pwder body te laun vala khada c ya. Protein powder khada c
Me bachpan to phelwani krda aw riha....2007 ch mera accident ho gea ...meri right arm damage ho gei ..me 10 saal akhade te gym to door riha kyu k majer accident ho gea c te mere knees dove tutt gaey right arm damage ho gei .... Ajj me handicap aw but 115 kg mera bodyweight aw ....ik arm hon de babzood me body fit rakhi hoi aw .. Maan y g de nede tede hi meri body hai....te sab to badi gall me natural chal riha ... Menu bachpan ch knowledge mil gei c diet di kyu k bhalwani start ho gei c Dada g to....ajj mere 86 students hege aw jo protein jroor use kr rahe aw but baki diet sari natural...khas krke vegetarian wale