இடைக்கால விரதமுறை | விரதம் இருக்கும் முறை | Intermittent fasting diet plan - TAMIL 

வணக்கம் ஐயா, உங்களுடைய விளக்கம் அனைவருக்கும் எளிதில் புரியும் படி உள்ளது, நன்றிகள். ஒரு சந்தேகம் இந்த விரத முறைகள் பின்பற்றும் போது உடல் அரோகியம் பாதிக்கப்படுமா? ஊட்டச்சத்து குறைபாடுகள் ஏதும் ஏற்படுமா? அதனை எவ்வாறு தவிர்ப்பது?

Morning 11 Lunch 3 Dinner 9..30..🙏💖🙏

Morning 7 am hot water and lemon with honey starting my day

Useful video Simple and clear guidance too

Waiting for food items during fasting

Useful video sir.8 pm to 8.30 am.

Morning 9 o clk first food night 8 o clock last food sir

சர்க்கரை நோயாளிகள் இந்த விரதத்தை கடைபிடிக்களாமா அப்படி செய்தால் ஏதாவது பாதிப்பு ஏற்படுமா

Hello Doctor, very useful and clear explanation. I tried Intermittent fasting and lost about 5 kgs in 4 months. But unfortunately, I think I lost the muscle more than the fat. My knee area became loose and I got knee pain. Any advise on how t o retain muscle mass?

Mutton liver is goog for heart patients? Mutton liver vs chicken liver Please video podunga sir

morning breakfast any fruit juice 9:00 or 9:30 Lunch rice and any vegetable egg Dinner 8:30 dosa chappathi

Coffee by 5am, Breakfast 2 chapati by 10am, Lunch 1.30pm little bit of rice and veg 9pm dinner - 2 chapati My age 47 weight 77

Sir... Fasting break pandrathukku, sugar and salt illama lemon juice and amla juice kudikkalaama..?

இனிப்பு அதிகமாக சாப்பிடுகிறேன் குறைக்கனுமா

Breakfast: 9.00am (Idly , Dosa, Pongal or Fruits ) Lunch: 12.55pm (Rice with Dal, One vegetable and curd) Dinner: 7.00pm (Fruits and Multigrain Healthmix) Thank you Sir for your kind information.

Hello Dr., Am skipped breakfast and lunch..i eaten lunch at 3-4 clock and night dinner 11 o clock and finally 1cup of tea at exactly after 1.30Am Dr. Am only loss my weight 5kg but not loss stomach fat why Dr???

Morning bp tablet edukren sir..12 ku fasting break pannuven...tablet eduthuklama sir mornig empty stomech la

Thanks a lot doctor

sir mother Morning 10to11 clock Aternoon 2to3 clock Night 8.30 to 9.30 ( 14 month baby )

10to 9.30 sir pls give some instruction

Mrg 9.30,night 10

Useful information sir🙏

First food morning 8clock coffee, night 8.30 dinner

Sir morning 6.0 o clock tea nit 11.00 o clock sir

12 am to 8 pm

Useful video sir. my eating window 5.30 am to 5.45 pm

Sir unavukkulai pun cure agurathukku ethavathu medicine sollunga si r please help me

Morning 8.30 afternoon 2.30pm night 8.30

Sugar erukuravanga edha follow panlama

Now weight 75 but my normal weight 55 sir . Normal delivery

Sir thyroid patients green tea kudikalama

Evening 6.30 morning 10.30 afternoon 1.30

Hello Dr , I start my day with coffee and biscuits at 7.30 am but I skip breakfast then my lunch at 1.30 pm & dinner around 9.30 this is my daily routine from past 5 years ..I finish my lunch & dinner before 8hrs but still I am gaining weight my current weight is 103kgs ,we’re am I going wrong in diet please suggest me the best diet plan to reduce my weight

Doctor, I have started the 6:1 fasting throughout the 12-hour. I don't want to lose weight by fasting because I am doing exercise weekly for 4 days. Is it good to follow for a lifetime?

Morning 7am to 8 am Night 9pm

Good morning sir. I take Morning 7.30 a.m. coffee. Evening 7.30 p.m. dinner

First food 1 pm n last food 8pm

Morning breakfast - 7.30 to 8 Noon lunch - 1 to 2 Night dinner - 7 to 7.15

8.30am night 8 45 pm

hello doctor I have thyroid problem so I am taking tablet for that and my complain is everyday my body pain so my doctor suggest me to do the taste of uric acid the level is 5.33 and doctor suggest me to take tablet for uric acid should I take or nothing ?

Morning 6 am night 8pm sir

Morning 6 0 clock tea. Endinge evening 6.30 dinner .. ana weight increase aguth sir ena panarathu

Doctor fasting இருக்குற டைம்ல தண்ணி குடிக்கலாமா sir.

Boost kudikalam sir

Morning 10 Ofter un 2.30 Nite 10

Thanks Doctor Am following intermittent fasting for last 2 months in the following method: Eating only one meal every day evening 3:30PM. My weigh got reduced almost 7 kgs in 40 days. Am taking the following foods. Rice, chapatis, vegetable salad ie carrot cucumber onions tomatoes with lemon. Some time egg/ peanut and chickpeas Am a vegetarian. Pls suggest me a balanced diet food with correct portion size to avoid protein deficiency Thanks Doctor

Can fasting lead to stomach ulcers ( 16:8 ) as traditionally we have been told to eat at right time and not be on an empty stomach.

Morning 8.clok Night 10.clok akum sir

Night 8.30 and milk 9 and morning tea 6.30 sir

Morning - 8.30 Afternoon - 1.30 Night - 7.00

Morning breakfast: 9 o'clock Night dinner: 8:30

Morning 9

Patham sapitalum athu first unava

Morning -8to10 Night - before 9pm

Iam bala 7.30 am to6pm

5 a.m 9p.m

Water drink

Nice

Kalai 6.00mani

பாஸ்டிங் இருக்கும்போது நீர் அருந்த முடியுமா

9am

Adey unnna paatta enkaku doubt ta erukku

🙏🙏🙏

9m. N. 9

Morning 6.00 Tea Morning 8.30 Tiffen AN : 1.00 Meals Evening : 6.00 Tea Nighr : 9.00 Tiffen

Nyt 6 manikku pirahuda songhi😅

Uruttu Uruttu 😂😂

Mutton liver is goog for heart patients? Mutton liver vs chicken liver Please video podunga sir

Morning 6.30 night 8.30

Mutton liver is goog for heart patients? Mutton liver vs chicken liver Please video podunga sir

Mutton liver is goog for heart patients? Mutton liver vs chicken liver Please video podunga sir

Mutton liver is goog for heart patients? Mutton liver vs chicken liver Please video podunga sir