உடற்பயிற்சியின் அடிப்படைகள் | VERY IMPORTANT- Do u like to exercise? GYM , RUNNING or YOGA 

உடற்பயிற்சியின் அடிப்படைகள்!
VERY IMPORTANT- Do u like to exercise? GYM , RUNNING or YOGA? Let’s understand the basics of a fitness routine first.
#drashwinvijay #strengthindiamovement #Fitnessbasics
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