Dr,I am from Sri Lanka,I'm very much impressed by your videos cos I have never met a Dr. like you are cos you make us fearless of these sickness and giving us hope that we can come out of them. thanks allot doctor.if i knew these things one year ago i would have saved my aunt who died of diabetes.may God bless you for your assistance to the needful people.
மிக்க நன்றி.... குழந்தைகள்...junk foodகளுக்கு பழக்கமாவது...நம்மைப் போன்ற பெரியவர்களால்தான்...என்பதை...சுட்டிக் காட்டியது... மிகச் சரியான... statement... Doctor!
Kannan sir thank you so much. Correct time I subscribed your channels. What a valuable message you delivered. I shared your all videos to my friends and relatives. In food I have so many confusion. But I am very happy now. My daughter is also studying MBBS. I asked her to take you as her inspiration. Thanks sir. God bless you sir. No words to express my gratitude.
Doctor sir, thank u for the reply. I have just watched a video reg. Food (question n answers). This is very good eye opener to us. Me n my husband started following ur suggestions. Thank u sir.
Thanks your view is prefect and good. I appreciate your work. Sir in this your video what I liked is the segment 13:40 -15:57. Although my children are very small from the very young age I thaught them about food preservatives causing metabolic disorders , thus I avoided them all packet foods biscuits bakery items all chocolates Mc Donalds Dommino pizza hut KFC maggi noodles zomato uber eats sometimes I even disciplined them with beatings. They now byhearted the ingredients of all the packet food items and preservatives E100 -E799 and telling other Childerns of their age group to eliminate completely. It was true a child of my children's classmate developed Chron's disease and had 2 bouts of attack in spite of treatment. I don't know but my children advised that child's parents to remove all preservatives and Cadbury chocolates. Now though the treatment is taken out that child is good may be it is under remission. They thanked us but may be it is a small support of my children that worked in that child. Packet food is also one of the causes of autoimmune disease. So sir I acknowledge that what you said is correct. If we teach our children at young it is a success. If they learn at young they will not leave. We can teach our children their influence on others is strong. But every parents must do. Thanks your view is prefect and good. I appreciate your work once again. Isaac Kasturba medical college Mangalore
after a long time i am seeing a scientific and logical explanation from your discussion. certainly you and your team will win over the millions hearts very soon.
It is understood that we should go for Balanced diet. We should eat more vegetables and fruits, snack on 3 Cs. I was thinking that Rice in the afternoon for lunch and wheat dish in night for dinner is good. Then I came to know it is good to avoid rice and wheat and go for Ragi, kambu, thinai, kudaravali etc., I came to know from your video that they are also carbs. Our South Indian main food is idli dosa upma poori chappathi, etc., If we avoid this or eat rarely like once in a week, what can we eat the other 6 days of the week for breakfast, lunch and dinner ? Is it possible to eat egg for breakfast 6 days and sundal type food for lunch and dinner 6 days of the week ? In short, shall be grateful to know what we (South Indians) can eat all 3 meals along with sizeable quantity of vegetable dishes and fruits ? What can we replace our dishes with please ?
The current diet pattern has been there for nearly 50 years and it is not easy to break. But all my successful patients have formulated their own routine. For example, as a routine, a cup of sundal or black gram or butterbeans or panneer could be made a routine dinner. A simple menu would be like this: Eggs and milk for breakfast (alternatives: bowl of fruits or bowl of curd or a cup of sprouts etc). Once in a while idly / dosa. Lunch: Cooked vegetables, cooked or uncooked greens and a bowl of curd, minimal rice Dinner: let it be some pulse or legume (sundal, blackgram, green gram, rajma etc...there are so many of them), or a cup of panneer or mushroom etc. Snacks: 3Cs. Carrot, coconut, cucumber - any time, any amount. If you choose to eat Nonveg, ensure that you eat that item 80% and the rest 20% salad. Don't mix it with rice or biriyani.
Quality video by you and team. Really help us to understand the actual food methodology. You have broken all the myths inside us. Excellent conversation and please continue to post more videos and help society to gian valuable information about food habits. Thank you and your team.
Thank you for sharing informative details, your explanation is very simple and easy to understand. I appreciate the videos you are providing. This will help more people like me.
Good explanation sir, understanding easily , all the people take less carp defanetly we dont have any health issue , i can trying i get good result in this balance diet . thank you this team Put more videos about this.
Dear Dr Kannan, your presentations are very informative, simple and scientific. Two Questions. (1) Sir, could you please explain whether the the advise given by Siddha, Unani, Naturopathy practitioners, and also 'grandma remedies' can be taken seriously? (2) I would be very thankful if you could make a presentation particularly for the young generation (for those working in Software, BPO sectors and call centres and doing night shifts) regarding proper diet and being healthy because many youngsters fall ill very often due to erratic working hours..
Thank you sir. Regarding the siddha.......etc remedies, I am yet to see real benefit. However, most of them are harmless and hence there is no reason to say 'no'. However, if people give more importance to this and ignore the more established therapies, we have to discourage. Yes, would make some video aiming the younger generation.
Good explanation sir, it's understanding easily to all the people too, thank you very much for the team also.please create more videos with different topics....
carbohydrate ah avoid pandradhala Side effects edhum varadha sir? Age 25 ku mela irukavanga healthy life ku edhu Madhiri food menu follow pannanum sir?
Dear Doctor, Thank you very much for your valuable information. kindly give details about Uric acid and creatinine problem. Because i was affected past 3 years it was in border range always. kindly give diet for the same. expecting your valuable reply.
thankyou sir.it is very useful information.i am sure your vision will be successful.it is a very good idea to share these information in youtube.viewers please share this vedios to your well wishers to get awarness about facts.upload many vedios sir iam waiting to see it
Kindly go through my first two videos. Follow balanced diet (by reducing the current excess carbohydrate). That would result in weight loss and also a good treatment for PCOD
@@DrBRJKannan Sure Sir... Thanks a lot for your time and patience... Currently suffering from premenopausal symptoms like hot flashes and frequent mood swings 😥 and I'm under treatment...
Sir, Excellent and educative I astonished to note that the interpretation is very basic which can understand even by Common man,worthful information, thanks a lot sir, Please upload this short of advices to the society. .Er.M.Rajendran
Fasting has its own some advantages. If the sugar level was under good control, diabetics can fast. They should stop insulin or diabetic drugs on the day of fasting. Many a times, the drug taken on the previous day would be acting even on the next day and hence one can develop very low sugars. Consult your doctor before venturing into fasting. But, it is not a contraindication.
சிலருக்கு உணவு உண்டவுடன் மலம் போக உந்துதல் வரும். அவ்வாறு வந்தால் உடனே அதைக் கவனியுங்கள். இதில் எந்த தவறும் இல்லை. இது சிலருக்கு நிகழும் இயற்கையான நிகழ்வு.
Excellent programme..well researched and well presented. Dr Kannan, could you please advise whether having a paunch indicates bad health or a paunch and the health of a person have no connection. What is your view on six packs and eight packs abdomen? Thank you.
Paunch அதாவது பெரிய தொந்தி, மிகவும் ஆபத்தானது. சர்க்கரை நோய் வருவதற்கும் இதய நோய் உண்டாவதற்கும் காரணியாக இருக்கும். தேவையற்ற கலோரிக்கள் அங்கு கொழுப்பாக சேமித்து வைக்கப்படுகிறது. Muscle building is not harmful. They have to strictly follow their diet pattern.
I came to know that I have diabetics.without taking medicine I can control within my food or I have to take medicine. If I can control within my food means I am a diabetic patient?suppose I have to undergo one operation then I have to tell the doctor that I am a diabetic patient.
It depends how bad your diabetes is. However, majority can have their sugar well controlled with proper diet. If your sugars are controlled with diet, you are a well controlled diabetic. Yes, tell the doctor that your sugars were high and now it is well controlled with diet.
Hello sir understanding about our food habits by ur videos very thanks I would like to know about sweet corn its nutrients Shall i have corn daily if i have diabetes?
Thank you sir.. I'm working in IT and gymming regularly and maintain my health good with proper diet... When it comes to night shift i don't know how to balance diet pattern..so could you please let people who all are working in night shifts about this diet pattern will be more helpful...
Thanks for the clarifications doctor , i am taking inderal 10 for almost 6 months due to high bad cholesterol . Is there any specific diet to reduce this ?
