I am from Kerala . You are a very good gym instructor,you teach all techniques step by step correctly .you are the best bro.god bless you for good health
Trust me, Mr.RajaBaron is one of the best coaches and more importantly best hearts out there. I liked the 3*Bench ,3*incline,3*Decline ,flies and cable cross over chest routine but more than that the words of wisdom to do your workout despite your food choices(Sambar or chicken) stands out. Mr.Rajabaron, your words to be self contended and work towards one's upliftment and happiness deserves applause. Long live Baron Anna !!
@@utubevenky Actually the Sets he is Telling still need some Corrections. And the last set of that( that cable fly) wont affect the muscles in an effective way. You might need different machine or need to do with single ided cable flys The Thing I wanted to convey you is you need to pick up atleast 90% effective set instead of 60% effective set. Even if you do the both sets correctly. You should change the sets periodically to activate different muscle groups You can do research on this
Most of the youtubers nowadays becoming coach and conducting programs. but after some years only they are realising some basic sets that they doing wrong for so many years. I am not saying rajabaron, some other people i saw nowadays becoming coach and practising with people bodies Lol So keep searching and learning
@@praveenb-xr these r the standard & time-tested chest exercises I believe. also, these r so basic that can be done at a basic gym or even at home (replacing cable cross over with dumbbell flys).
Please create different playlists for different workout routines, fat loss playlist for fat loss videos, chest playlist for chest and similarly for all. Playlists help save time from searching videos about a specific topic in your channel. I don't do any weight related exercises, I only like your channel for who you are. I only do body weight exercises. Creating playlist is helpful for those who want to follow or listen your ideas.
ஹலோ பிரதர் சொல்றது தப்பா நினைச்சுக்காதீங்க உடற்பயிற்சி செய்யும் போது பேசாம செய்யுங்க நீங்க இடையில பேசும்போது எனக்கு கொஞ்சம் பயமா இருக்கு இதயம் பலவீனம் ஆகும் உயிர் போக வாய்ப்பிருக்கு
அண்ணே அண்ணே ஒரு சைடு ஜஸ்ட் பெருசு சிறுசுமா ஒரு பக்கம் ஏத்தம் இறக்குமா எல்லாமே ஒரு சைடு அப்படியே சரி இல்லாம இருக்கு அண்ணே அண்ணே உங்க வீடியோவோட நீங்க பேசுற கருத்து ரொம்ப சூப்பரா இருக்கு😍😍😍🥰🥰🥰😘😘💞💞💞
Thala neenga vera levellu thala,antha sound than Boom baby 👌🏻👌🏻... thala naa fat body ippo than konjom physique pakkura maari,enakku chest growth irukku but asingamma irukku oru crctaahna form la chest illa but growth irukku correctanaah shape therira workout iruntha sollunga,and then weight sets and reps sollunga thala, ellathukkum useful aah irukkum
Don't worry, lot of men have this problem. Very difficult to advise wo/ knowing/seeing someone. Based on your words, what you could be needing is fat loss combined with muscle gain . Reducing simple carbs and of course all junk food , increasing protein through eggs and bean types (lean meats if u take NV) could be the way to go.
Annna... dumbbell flying pannumpothu neenga paduthurukkura position correct AA theriya mattinguthu .. so konjam side la irunthum vid eadukka sollunga Anna....
Super tips bro bady fit a irukku Jim la than work out pannanuma illa yantha naramala irukka thamble white lift la panna oru alavukku bady a fit a vachikkalam ma solluga nan middle class athan badject ku thangutha mathiri kakuran
Still some of these are not better na.. Neenga vera sila types try pananum. The last cable la podrathu konjam wrong, Kita irukanum ilana single hand la tha podanum
Master pure muscle vara enna pannanum pls video podunga yaan udampu patha fat ah irukku but t shirt potta muscle irukka mathiri irukku tshirt remove panna fat athigama irukka mathiri irukku t shirt remove panna va shy ya irukku pls sollunga🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
