என் சுகப்பிரசவத்திற்கான உடற்பயிற்சிகள் | My 9th Month Exercise Routine for Normal Delivery in Tamil 

Hai baby pirandhuducha sis..... 37 week la pirandhucha ila 38 ah pls solunga enaku ipo 37 week start

I have done only butterfly pose from 9 months....painless delivery ....very useful pa ..

Hi Saranya thank you soooo much 🥰 I'm blessing girl baby last 9 month starting la ungka videos la pathu try pannen yoga and exice it's really workout....I'm getting normal delivery 🥰 really thankyou sooo much for sharing ur videos and God blessing you and your family 🥰🙏

Thanks for your best try. உங்கள் நல்ல முயற்சிக்கு வாழ்த்துக்கள்.

Thanks for ur tips and valuable time..... Pray for me guys it's my 2nd month I am alone with my husband in foreign so getting fear about my delivery...... Sis if possible pls give us food diet also

Hi sister எனக்கு 8 மாதம் ஆகுது உடற்பயிற்சி காலையில் பண்ணலாமா, இல்லன்னா மாலையில் பண்ணலாமா , சொல்லுங்க sister

Really good exercise mam..thanks for sharing

Tq sista ....

Hi sis wow ur very brave and excellentnow I'm going to complete 4th month plz tell me what kind of exercise should i start From month 2 nd I'm going walking everyday 20- 30 mints , plz help me to get a happy and healthy delivery & baby👍😊

Hai sstr, very useful vlog sstr.. Love u so much sstr... I'm 33rd wk but, which type of exercise i followed confusing... But, still im clear tq sstr👍

எந்த time la pannanum mam morning time sollunga

Hi sis this video is very informative to me regarding pregnancy exercises. But now I'm in 6th month so shall I do these exercises 6th month itself or I should wait till my 9th month.

Thanks for this useful info Sister.. Congrats for your real effort!!

Thank u for your helpful tips

I'm 6 month sis.. thanks your information. .. I'm following your tips

Very useful. Thank you.

Thank you mam it helps me a lot

Useful video saranya....May you have a happy and healthy delivery experience...👍

Sis excercise pannum podhu oain varudhu stomach la idhu normal ha plz sollunga

Every day morning saptu exercise pannanuma? Illa saptrathuku munnadi exercise pannanuma sis? Illa milk mudutchutu exercise pannalam?

மிக்க நன்றி

Exercise entha Monthla irundhu seyanum

Yathana masam la irunthu exercise start pannalam sis

Sis indha exercise lam 9 months la irundhu tha start pannanuma or 8 months la irundhe panlama??

34weeks achu sister nan trip pannalama baby thalai iduppu kila vanthuruchu trip pannaalama

Sis injum 2weekla yenaku delivery but innum thala thirumbalanu solranga ithu panna sure aah normal delivery aaguma... Sis pls solunga

enkum 37 week aaguthu sis But ipo tha 4 days aa walking , exercise la pandera enku normal aaguma sis

Super message da... Careful

This was really useful..enjoy your day :)))💕💕💕💕💕

👍

உங்களுக்கு என்ன பேபி பொறந்திருச்சு சிஸ்டர்உங்களுக்கு நார்மல் டெலிவரி சிசேரியன் சிஸ்டர்

இப்ப 7 மாதம் உடற் பயிற்சிகள் தொடங்கலாமா

Akka , twins baby pregnant ah erukavanga entha excersise pannalama

Hello sister....baby movements irukumbodhu exercise continue Pananuma or stop pananuma

Ethana month la irundhu exercise start pannanum sister

Super saranya useful video

Good information dear.

IPO tha 4month starting pnlama?then basic exercise video poduga.unga delivery experience solranu sonnega v r waiting ...

Excellent

Sis 1st delivery apo enaku 1 day pain irunthuthu... Epo 2nd time pregnant ah iruka.... delivery apo pain athigama irukuma sis

உடற்பயிற்சி காலையில் வெறும் வயிற்றில் செய்யலாமா

Super sister it's very useful for all BCS now less no of normal delivery 🥰🥰🥰🥰🥰

Timeing sollunga Sis enakku ippo 9month so timeing sonna romba use full ah erukkum

Hiiii sister eanaku ipo 9 month achu, January 9th date kuduthu erukanga, but baby thala thirumbala nu sollitanga, but 9th vanga apo sollrom normal delivery ah c-section ah nu ,apdi sollitanga, normal delivery aga ena pandradhu sister please sollunga plzzzz

Mrng and evng pannanuma illa daily one time pannanuma...time sollunga plz...

Sis entha monthla irunthu ithellam pananum Sollunga sis

Thank you so much 💕

Yanakku eppo 5month mudiya pohuthu na eppo erunthe pannalama sister

6 month exarice podungah

Useful information for every one dear...

Hii sister enaku 7 month intha excersice epo seiyanum morning or evening pls rply

Akka morning night renduneramum pannanuma

Thanks Akka 😘😘😘😘

Hi sis epo enaku 6 month endha excercise epo irundhu panalama

Walking eppa ponum sis... Morning or night

Nice

low lying placenta erundha exercise panalama sis

Akka ipo yanaku 7 month ahkudhu ipo endha Ellam exercise um panlama

Very useful mam

Super sis

Exercise matum panana podhuma ila stretching um complusary ah pananuma

Mrng water kudichitu pananuma, evlo ner am indha exercise pananum, walking maximum yevlo neram pananum

Hi sister, ipo Enaku 7month , walking la 8shaped Walking panalama, plz replay me

Sis enthantha time la ethu pannalam saptathukku apm pannalama

Indha exercise naala baby ku edhum pressure Agatha sis?

Hi mam..intha excercise la pregnancy confirm pana udane panalama..

Hi sister I'm now in 16 weeks... Na ipo irundhu neenga sona exercise la panalama???

Ungluku ena baby poranthuchuevlo maninarathula poranthuruku

Intha excersise entha month la irunthu pannanum

Kandipa morning , evening 2times pannanuma illa one time Panna pothuma sis.supr tips tq sis.rply me

Hi mam... Indha exercise lam mrng empty stomach la pananuma??? Ila epo panalam... Free time la sapitu chumma erukum podhu panalama??? Reply panunga sissy

ungaluku normal aacha

Evolu weeks la iruthu pannalam kojam sollunga sis na ipo 21weeks sis na pannalam sis sollunga sis

Amazing present 👌👌

Sister enakku eppo 24 weeks mudinsu nan try pannalama

Sis itha entha montha la irunthu start pannanum enaku ipo 5 month start aaguthu naan epola irunthu pannanum plz reply panunga en weight 72 kg naaan normal delivery ku try panalama

Sister enaku 9 month kodi suthi iruku na intha excercise pannalama sister

Super ma...

running 28 weeks can i do this exercise?

37 age la baby normal delivery akuma plz ans me 🙏

Mam 31 week la entha exercise ellam pannalama

Evalo month la irrunthu intha excercise la panalam mam

Sister enakku 7month starting ninga video la panna exercise fulla ippola irunthu start pannalama sister.. please reply me

👍👍👍

Ennaku 37 weeks aaguthu nan start pannalama

Sis ennaku 8month agguthu na ithu varakum entha exercise um pannalla ithukaparama intha exercise pannallama pls reply to my comment

Thanks akka

Yandha time le pananu

Entha month la irunthu excess panunum mam

Sis ipo enaku 7 month na try panalama

Sister I'm 8 months pregnant na intha exercise ellam pannalama

8th month erundhu panalama sis

Good information mam

Night panalama exercise

Neenga 9th month la pannunga nu sonna exercise thavira balance ellamey 5to6 months la irundhu pannalama

Na epa 5 mouth na panalama sis

Nice sis... 5 months pregnant ladies pannalama sis..

Kodi sutthi irundhal normal delivery aguma sis

Morning exercise timeing sollunga sister

Sis i am 97kg..na itha try panalama...enaku normal delivery agum ahh..i am in 30weeks pregnant