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எப்படி இருந்த நான் இப்படி ஆயிட்டேன் 😎 | My Weight Loss Journey 🏋️‍♀️ | Sunita Xpress 

Sunita Xpress
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In this video, she provides valuable insights into her weight loss process, including her diet, exercise routines, and the mindset that kept her motivated. Sunita's story is not just about numbers on a scale; it's a testament to the power of persistence and self-care.
In this inspiring weight loss journey on the Sunita Xpress channel. Sunita shares her incredible transformation story, shedding light on how she went from 68 kg to a healthier 54 kg. Through dedication, hard work, and a commitment to her well-being, Sunita achieved her fitness goals.
If you're on your own weight loss journey or seeking motivation for a healthier lifestyle, this video will inspire and guide you with Sunita's personal experience. Don't miss this empowering story of transformation on the Sunita Xpress channel.
dinesh.vishal?i...
#SunitaXpress #sunita #weightlossjourney #fitness #weightloss
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Sunita Gogoi is more than just an actress! While she's a notable Tamil actress from Assam, this beauty is already a name to reckon with in the world of dancing and acting.
Watch out for Sunita's lifestyle and more at Sunita Xpress - an exclusive channel for Sunita Gogoi fans!
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Twitter: / gogoi_sunita
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30 окт 2023

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Комментарии : 324   
@s.subashreesundaresan5762
@s.subashreesundaresan5762 8 месяцев назад
Naanum 2 month loss panni 3 kg reduce panna..bt 2 week la saptu 4 kg gain aaita😢😢😢
@user-kh5qx7wz4l
@user-kh5qx7wz4l 4 месяца назад
Acho pavam
@radhiram2012
@radhiram2012 3 месяца назад
I joined
@thilakavathis4537
@thilakavathis4537 3 месяца назад
Me also
@jacqulinesurya777
@jacqulinesurya777 2 месяца назад
😂
@jacqulinesurya777
@jacqulinesurya777 2 месяца назад
Kandippa u will reduce.. have the will power.. don give up
@lakshmyarchana
@lakshmyarchana 9 месяцев назад
Damn thats a lot of hardwork and great transformation… this video is so inspiring for me as i am finding it difficult to push myself into this journey! I am doing it! Thanks Sunita❤
@deepthi6437
@deepthi6437 9 месяцев назад
That was very motivating Sunitha. Kudos to you girl for getting back on track and staying healthy and happy 🤩
@dharshinids5133
@dharshinids5133 9 месяцев назад
Enakum aasatha weight loss pannanumnu.... But ennala mudiyala... Food control panna mudiyala 😩
@sanapriya9391
@sanapriya9391 8 месяцев назад
En inamada neee
@geethainiya5992
@geethainiya5992 8 месяцев назад
Same 😢
@anbupriya4700
@anbupriya4700 8 месяцев назад
Adhe problem tha enakum
@vidyacaleb2116
@vidyacaleb2116 8 месяцев назад
Me also
@ramyavineethh
@ramyavineethh 8 месяцев назад
Same
@durgas2237
@durgas2237 9 месяцев назад
Thank you Sunitha. Really u motivated me. I am gng to start from tmrw. Love u sister
@evelynbenhur372
@evelynbenhur372 9 месяцев назад
We'll done 👍👍 keep doing what u desire God bless you dear Sunita
@elamathi139
@elamathi139 7 месяцев назад
That trainer's voice and body language like CWC 2 Ashwin Kumar 😮❤
@Angel_R08
@Angel_R08 9 месяцев назад
Congrats sunitha.. well done.. pls share your diet as well.. the trainer is so handsome ❤
@nermalasathasivam5727
@nermalasathasivam5727 9 месяцев назад
Well done you are looking better now. Stay healthy and good
@PabisLifestyle_9397
@PabisLifestyle_9397 8 месяцев назад
Tea cut pannan, daily 30 min exercise, evening 6 o cl munnade dinner mudiccheduvan , 5 month la 12.5 kg lost pannetan
@revathysundaram8873
@revathysundaram8873 5 месяцев назад
N8 kulla pasikadha avlo ckram sapta
@Jothisha12
@Jothisha12 5 месяцев назад
​@@revathysundaram8873apdi pasicha water matum kudinga because It is not true hunger 😊
@vijisoundar9654
@vijisoundar9654 2 месяца назад
Do you eat all food in before 5pm..??
@Bruce_Lee_fan
@Bruce_Lee_fan 2 месяца назад
​@@vijisoundar9654 simple pa count your food calories 😊 easy ya koraikalam athe maari weight loss pana kudathu not good for health weight loss vera fat loss vera ok reduce your fat get fit body 💪🏻 diet venumna sollunga tharan
@sonavaan
@sonavaan 2 месяца назад
Instead of Tea wat u have drinked
@selosana8824
@selosana8824 9 месяцев назад
Very inspiring.Going to follow you.tq Sunita
@seetharammuthusamy6066
@seetharammuthusamy6066 9 месяцев назад
Seekirama tamil la leading role panunga comedy kalantha action movie
@hey346
@hey346 7 месяцев назад
Just watching this ,very inspiring girl looking like the old sunita
@sairamsaibaba7417
@sairamsaibaba7417 9 месяцев назад
Motivating ❤🎉 45 days weight loss is not easy.
@user-mg9zb1pt9o
@user-mg9zb1pt9o 9 месяцев назад
Baby is back super da chellam nice human being God bless u 🙏 sunitha doll
@Minimedia2622
@Minimedia2622 9 месяцев назад
Unga singing unga tamil ellame super allrounder akka nenga
@sv849
@sv849 9 месяцев назад
Amazing transformation Sunita 👏 and your gym trainer is 😍
@sivashambosivan7334
@sivashambosivan7334 9 месяцев назад
I am so happy that u loking so good after weight lose.i dont like to see u be fat.u are best dancer i like u from begining Ms Sunita😍
@vidhyaarun1277
@vidhyaarun1277 9 месяцев назад
Great..definitely not easy..but how to exercise during periods, especially for those having heavy bleeding
@hemalathabakthavatchalam615
@hemalathabakthavatchalam615 8 месяцев назад
I wanted to congratulate the trainer first. Kudos yaar ❤ Sunitha great job👍🏻
@dorapuji987
@dorapuji987 8 месяцев назад
Kunda irutha 1008 problem odambula varum naanum 80kg la iruthea 4month processs 60 la irukea..... Hard work never fail❤
@Dont_Worry_Be_Happy123
@Dont_Worry_Be_Happy123 8 месяцев назад
Nenga enalam follow paninga
@Bruce_Lee_fan
@Bruce_Lee_fan 2 месяца назад
​@@Dont_Worry_Be_Happy123romba kastam la pada venam 10000 steps per day ku and food calories ha count Pani diet irunga
@gaingaran81
@gaingaran81 9 месяцев назад
Great job Sunita. You are inspiring so many people.
@user-xc6mx1hd8p
@user-xc6mx1hd8p 9 месяцев назад
Well done sunita...I'm so proud of you... And your trainer is just handsome❤❤.😻😻
@vithushpinky2004
@vithushpinky2004 9 месяцев назад
😅😅😅
@ArunKumar-if3jd
@ArunKumar-if3jd 9 месяцев назад
Awesome transformation you so inspired me ❤
@nilachoru-bw4nz
@nilachoru-bw4nz 8 месяцев назад
Thank you for your motivation Sunitha sister…
@paulandrew2624
@paulandrew2624 7 месяцев назад
Great job you really work hard. From your heart that's why you can do it. Paul from Singapore..👌
@saleemsameena9331
@saleemsameena9331 9 месяцев назад
Diet chart sollunga akka pls pls
@hameethahameetha1994
@hameethahameetha1994 9 месяцев назад
Eating diet podunga sunitha akka plz.
@mohammedsheik9331
@mohammedsheik9331 9 месяцев назад
Was waiting for this video tq to share sunitha ka......
@jenifersolomon7864
@jenifersolomon7864 9 месяцев назад
Oh good. U look great sunita. ❤ well done.
@dhiviram
@dhiviram 9 месяцев назад
Great job dear sunitha..no other actresses will openly share their weight...hats off to you
@emmagal14
@emmagal14 2 месяца назад
Actresses work out to max and watch what they eat & consume lots of protein and fibres & cut sugary food.. Athey sonna enna kekkeva porange inthey makkals.. Boomers will say naange veethu velai senju koraipam nu.. If u wana lose weight and gain muscles, no amount of housechores can help u.. Its all about food, cardio and HIIT
@user-en9hx9zb2k
@user-en9hx9zb2k 7 месяцев назад
Excellent video. Share diet food chart, please sunitha
@smarthindilearn
@smarthindilearn 3 месяца назад
Congratulations dear🎉🎉🎉 really awesome 👍 u r great inspiration for all of us...tn q dear 🙏🙏🙏
@thasleemamuji1967
@thasleemamuji1967 7 месяцев назад
Nanu 68.6 dha😢 before delivery 53 ipo three yrs aachu ivlo weight potuta😢😢 feed pananum nu nalla saptuta😢 ipdi aairuchu😢
@Zarah224
@Zarah224 9 месяцев назад
Well done sister 🎉 can you please share your diet chart and diet plan
@monishavaanan2244
@monishavaanan2244 3 месяца назад
This transformation is really amazing and motivating.. This shows will power and self confidence , hard-work and self control. Congratulations Sunitha🎉✌🏼
@arunarvind7195
@arunarvind7195 9 месяцев назад
Kudos to Dinesh 😎
@user-lx7ux8xo8l
@user-lx7ux8xo8l 8 месяцев назад
Hi.. congrats… can you please upload diet plan it’s very helpful who don’t have the trainer like us
@Mahe15
@Mahe15 9 месяцев назад
Your trainer is sooo sweet 🥰
@abees7914
@abees7914 9 месяцев назад
Very good motivation for the start of the month.. thanks Sunitha kka❤
@mahamandiramoorthy696
@mahamandiramoorthy696 9 месяцев назад
Mind blowing inspiration 🔥
@rajiegmathi3931
@rajiegmathi3931 9 месяцев назад
Well done sunita 👏U r always my darling 🤩😍🥰
@sharmi8181
@sharmi8181 9 месяцев назад
Akka weight gain video podunga plss 😊
@beatit9474
@beatit9474 9 месяцев назад
Nice trainer🎉🎉
@rajir.k9383
@rajir.k9383 9 месяцев назад
Great job sunita, I was getting worried as you gained unwanted extra lbs....love you child.
@designrr421
@designrr421 9 месяцев назад
I'm about had my cheat meal. Then i saw the video back to my routine tnks'
@SanthiyaSanthiya-ge2dh
@SanthiyaSanthiya-ge2dh 9 месяцев назад
Enna sapdinga diet la atha um sollirugalam next video la sollunga
@SaravananSaravanan-mg5kw
@SaravananSaravanan-mg5kw 9 месяцев назад
Nanum next week weight loss panna arambikka poren morning weight loss pantren...👍👍👍
@shamyukthaa1086
@shamyukthaa1086 9 месяцев назад
Why intha week start pannala, because nanum ipudi than next week nu epome solluven.athu Mari Panni 3 months ah nan onnume pananla. Next week start Panna porom nu intha week fulla sapda thonum. And it will repeat. Athunala ennoda advice nalaike start pannunga. Excuses vanthute than irukum.
@SaravananSaravanan-mg5kw
@SaravananSaravanan-mg5kw 9 месяцев назад
@@shamyukthaa1086 kandipa next week pannuven 🥰🥰 entha week pannala work irukku next week work illa atha...
@Bruce_Lee_fan
@Bruce_Lee_fan 2 месяца назад
​@@SaravananSaravanan-mg5kwweight loss complete ha yavalo weight ipo
@dilanamith4700
@dilanamith4700 4 месяца назад
I'm really impressed with your weight loss Can you share the diet plan you went through last 2 months
@bmoni333
@bmoni333 9 месяцев назад
You are always been dedicated in everything ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@msbsail3004
@msbsail3004 3 месяца назад
I'm still obsessed with 🥰chubby version of 😉SUNITA♥️
@sarashni6123
@sarashni6123 9 месяцев назад
Hi please share the diet food that you follow and 1 day how many hours you workout?
@alicejoseph1184
@alicejoseph1184 9 месяцев назад
Super Sunitha, but struggled a lot🎉 ❤
@Bharadvajan
@Bharadvajan 9 месяцев назад
Nee epdi irundhalum cute dhan Sunitha akka ❤
@sairamsaibaba7417
@sairamsaibaba7417 9 месяцев назад
yea❤
@rathikadaniel3483
@rathikadaniel3483 8 месяцев назад
It dose motivate me specifically.I’m going try it not give 🆙 this time ❤
@riyar881
@riyar881 3 месяца назад
Ur an inspiration for weightloss
@user-qu8yk4zs1z
@user-qu8yk4zs1z 9 месяцев назад
அக்கா வெயிட் கெயின் பண்ணும் போது ஃபுட் எப்படி எடுத்தீங்க சொல்லுங்க அக்கா
@mahalakshmi9283
@mahalakshmi9283 8 месяцев назад
best video of sunita super sunita.😍😍
@abuimu
@abuimu 9 месяцев назад
Suni Fan of CWC
@LearnLala
@LearnLala 9 месяцев назад
An inspiration
@jayasri9832
@jayasri9832 9 месяцев назад
Enna diet nu konjam sollunga pls
@deepakkavitha4452
@deepakkavitha4452 9 месяцев назад
Great job , pls share your diet
@anooshapm1441
@anooshapm1441 5 месяцев назад
This is motivating..... but sapadu kammi panradhu romba kashtama iruku
@ravina891
@ravina891 5 месяцев назад
Morning oats omplate cheera water Afternoon boiled eggs+ vegetables evening fruits night any soup or chicken breast
@JananN-ml6cj
@JananN-ml6cj 9 месяцев назад
thanks for inspiring mam.i am going to reduce 25 kg within 4 months.i will come back after 4 months.
@valarsujilifestyle4710
@valarsujilifestyle4710 9 месяцев назад
All the best keep updating us too
@Dont_Worry_Be_Happy123
@Dont_Worry_Be_Happy123 8 месяцев назад
All the best 👌
@relaxingdiaries846
@relaxingdiaries846 7 месяцев назад
All d best 👍☺️
@gayethirigenzi5583
@gayethirigenzi5583 8 месяцев назад
Babe do tell us the diet u followed, that's very important
@sha...7
@sha...7 8 месяцев назад
I like you so much... my only tips for you that..neega Unga eyebrows ra romba dark ka podathiga...ungaluku koinjam set aagala😊
@rahul150187
@rahul150187 2 месяца назад
Great job Sunitha
@Shivaniskinclinic
@Shivaniskinclinic 9 месяцев назад
I was getting to see that you kept getting heavier finally you lost those extra kilos good Sunitha it shows your consistency and power
@meerakaliraj1839
@meerakaliraj1839 9 месяцев назад
We both started weight loss on Same day I lost 11 kg
@karthikadevik2112
@karthikadevik2112 9 месяцев назад
I am also...but I lose 5 kg
@sindhurireddy283
@sindhurireddy283 9 месяцев назад
​@@karthikadevik2112how did you loose 5kg?
@shining_star8724
@shining_star8724 Месяц назад
Very good ,👍
@YosceniGanesan
@YosceniGanesan 9 месяцев назад
Hi can I know what hair cut you did
@sivashninaidu
@sivashninaidu 9 месяцев назад
You look prettier now .. great job sunita👏👍❤
@SaiNamshi-cl5fq
@SaiNamshi-cl5fq 9 месяцев назад
Can you share your diet
@parameswariramar3283
@parameswariramar3283 2 месяца назад
Tq Sunitha sis God bless you
@manogamesmsr1835
@manogamesmsr1835 9 месяцев назад
In August I put one poga poga vedichura pora nu but today I'm happy about its finally done
@cricitblogging2576
@cricitblogging2576 9 месяцев назад
Inspiring
@ShivaKrishnanDallas
@ShivaKrishnanDallas 5 месяцев назад
That's commendable work Sunitha, you look fabulous. I am fan of yours from your beginning season's of cook with comali and wondered why an active dancer like you is putting on weight and not taking care of it. But the resolve it took for you to do some thing about it is going to be inspirational to others and your fans. Losing around 30lbs in less than 8 weeks is pretty aggressive, hopefully you can maintain it. Be very careful with your maintenance phase, if i were you i would have taken 6-9 months to get there, sustainability is the magic mantra, a slower approach would help your body ease to sustenance and make it a life style change, but you did it faster, kudos to you and wishes for you to maintain it
@KK-wp2kh
@KK-wp2kh 9 месяцев назад
Can u share how much calories u consumed daily
@nandhadharan572
@nandhadharan572 9 месяцев назад
Can you please share the diet chart here..
@Minimedia2622
@Minimedia2622 9 месяцев назад
Akka nan unga fan
@afrinfazila
@afrinfazila 9 месяцев назад
Dinesh looking so cute😅😝
@noritarita6186
@noritarita6186 9 месяцев назад
Awesome 👍👍💪
@shinyshy4313
@shinyshy4313 8 месяцев назад
Akka please diet share pannugah
@murugesan5034
@murugesan5034 2 месяца назад
Akka pls ka na school padikuren enna relatives la kindal pandranga na kunda iruken nu pls na olliyaga oru drinks sollunga
@tamilselviselvi90
@tamilselviselvi90 9 месяцев назад
Diet recipes sollunga mam
@dharaninagaraj9957
@dharaninagaraj9957 9 месяцев назад
Please share diet chart
@TAMILCRICKET360
@TAMILCRICKET360 9 месяцев назад
Unga diet sollunga
@BabyBaby-ne6pc
@BabyBaby-ne6pc 5 месяцев назад
Hi sunita mam , What diet do you take? Morning, afternoon and night pls tell mam
@kamaliricci7378
@kamaliricci7378 7 месяцев назад
Very motivating ❤
@bro-jj6sv
@bro-jj6sv 9 месяцев назад
I swearr youu lookkk sooo pretty ❤️🔥
@mdirfan-nz3zd
@mdirfan-nz3zd 9 месяцев назад
Super Sunitha keep going girl🎉
@brindhalakshmi1210
@brindhalakshmi1210 9 месяцев назад
Online session is there r not sisy
@aravindmaddy6706
@aravindmaddy6706 8 месяцев назад
Share your diet chart Sunita
@taniyajchristopher3626
@taniyajchristopher3626 8 месяцев назад
Where do you get your gym wears please let us know
@purplelike7132
@purplelike7132 9 месяцев назад
Sunita get that hourglass figure girl, more love and power to you💪❤
@meerakaliraj1839
@meerakaliraj1839 9 месяцев назад
Same I too check weight once I wake up
@NantiniRam-pu2nm
@NantiniRam-pu2nm 7 месяцев назад
Yes 2023 I lost 15kg I gained during my pregnancy and post pregnancy ❤️ 2024 Intha weight maintain pananum 💪
@bhavanibabu4120
@bhavanibabu4120 5 месяцев назад
How’d you do it?
@padminijr07
@padminijr07 4 месяца назад
Hi trainer😍can u train me too? 🙈 btw thanks Sunitaaaaaaa for the inspiring video!!!! You’re my role model ❤
@Sara-nm9wt
@Sara-nm9wt 4 месяца назад
Your workout cloth is damn neat..
@b2ggaming964
@b2ggaming964 9 месяцев назад
apadiyee weight gain ku yetha diet ah sollunga pa... evlo thaan saaptalum onnum theramaatinguthu....
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